Greek Farmers Green Salad Food

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CLASSIC GREEK GREEN SALAD WITH FETA - MAROULOSALATA



Classic Greek Green Salad with Feta - Maroulosalata image

Greek Green salad, full of goodness: feta, Kalamata olives, herbs and drizzled with extra virgin olive oil and a touch of lemon.

Provided by OliveTomato.com

Categories     Salad     Side Dish

Time 15m

Number Of Ingredients 9

1 medium head of romaine
2 cucumbers peeled and sliced
2-3 spring onions (white part)
½ cup chopped fresh dill
6-7 Kalamata olives
⅓ cup extra virgin olive oil
2-3 tbsp or juice of one lemon (or same amount of red wine vinegar)
4 ounces feta
Salt as needed

Steps:

  • Wash romaine lettuce and chop in bite size pieces, set aside
  • Peel and slice cucumbers. If pieces are big, slice them in half.
  • Slice thinly the white part of the spring onions.
  • Chop dill
  • Toss all 4 ingredients in a large bowl (lettuce, cucumber, dill and spring onions)
  • Mix the olive oil with the lemon juice (or vinegar) and pour over salad, toss again. Sprinkle with some salt.
  • If adding feta, olive or croutons, add them at the end and mix gently.

RUSTIC GREEK FARMER'S SALAD



Rustic Greek Farmer's Salad image

Posted for Zaar World Tour 2005. The ingredients in this salad are typical for Greece. It's a great side dish for any fish or grilled meats, alternatively serve with crusty white bread for a light lunch. This is for two people, but you can easily increase the amounts.

Provided by -Sylvie-

Categories     Cheese

Time 15m

Yield 2 serving(s)

Number Of Ingredients 13

4 large vine-ripened tomatoes
1/2 cucumber, peeled
2 spring onions, white and green parts, sliced (scallion)
10 green olives
10 black olives
2 -3 tablespoons capers
7 ounces feta cheese, broken into chunks (more if you like)
fresh basil, roughly chopped (optional)
3 -4 tablespoons extra virgin olive oil
1 tablespoon balsamic vinegar (optional)
salt, to taste
black pepper, to taste
1 pinch dried oregano

Steps:

  • Cut the tomatoes and cucumber into bite-sized pieces.
  • Place into bowl and add, spring onion, capers and olives.
  • Add the olive oil, vinegar (if using) and season with salt, freshly ground black pepper and oregano to taste.
  • Set aside and let flavours fuse for about ten to fifteen minutes, carefully stirring once or twice.
  • Add the feta and stir once more.
  • If you want you can sprinkle the salad with freshly chopped basil leaves.
  • Serve immidiatly.
  • Kali orexi!

Nutrition Facts : Calories 585.6, Fat 48, SaturatedFat 19.3, Cholesterol 93.8, Sodium 1825, Carbohydrate 24.6, Fiber 6.6, Sugar 15.6, Protein 19.5

MAROULOSALATA: GREEK LETTUCE SALAD



Maroulosalata: Greek Lettuce Salad image

Maroulosalata basically translates to Lettuce Salad in Greek. It is a classic recipe that is made with thinly sliced lettuce, Scallions, fresh herbs like dill, parsley, and mint, and tossed in a bright vinaigrette. Simple yet so delicious and is the perfect complement to any main dish.

Provided by Dimitra Khan

Categories     Salad

Number Of Ingredients 9

2 romaine lettuce hearts, thinly sliced
4-5 scallions, thinly sliced
¼ cup fresh dill, finely chopped
1 tablespoon finely chopped parsley
1 tablespoon finely chopped mint
1/2 cup or less Greek olive oil
3-4 tablespoons red wine vinegar or lemon juice
A pinch of salt
1 teaspoon dried crushed oregano

Steps:

  • Combine all of the dressing ingredients in a bowl and whisk together until emulsified. Set aside. Combine all of the remaining salad ingredients together in a large bowl and top with the dressing. Toss together to coat. Serve immediately with toasted bread. Enjoy.

GREEK FARMERS GREEN SALAD



Greek Farmers Green Salad image

A simple cos lettuce salad, tossed with dill and toasted pine nuts. Serves 4- 6 people. For a gluten free diet- check the vinegar is GF.

Provided by Jubes

Categories     Greek

Time 20m

Yield 6 serving(s)

Number Of Ingredients 8

3 cos lettuce, hearts washed and finely shredded
100 g pine nuts, toasted
6 green shallots, thinly sliced (green onions)
1/2 cup fresh dill sprig
3 tablespoons extra virgin olive oil
3 tablespoons red wine vinegar
1 pinch salt
1 pinch pepper

Steps:

  • To toast the pine nuts- use a non-stick frypan and medium heat. Toss the pine nuts until you can see the colour changing and can smell them toasting. Be careful not to burn them. Cool.
  • Finely shred the lettuce. Add the cooled pine nuts, shallots and dill. Toss to combine and mix.
  • Whisk together the oil and vinegar.Season with salt and pepper.
  • Drizzle the dressing over the lettuce salad and serve immediately.

Nutrition Facts : Calories 241.2, Fat 19.1, SaturatedFat 1.9, Sodium 54.8, Carbohydrate 15.9, Fiber 7.2, Sugar 4.3, Protein 6.7

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