Ultimate Keto Fathead Cauliflower Pizza Crust In The Known Universe Food

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CAULIFLOWER PIZZA CRUST RECIPE (CRISPY + 3 INGREDIENTS!)



Cauliflower Pizza Crust Recipe (CRISPY + 3 Ingredients!) image

The BEST keto cauliflower pizza crust recipe, with just 3 ingredients! Learn how to make cauliflower pizza crust that you can pick up, with CRISPY edges.

Provided by Maya | Wholesome Yum

Categories     Main Course

Time 45m

Number Of Ingredients 6

1 1/2 lb Cauliflower florets ((from ~1 large head of cauliflower))
1 1/2 cups Grated parmesan cheese
3 large Eggs
1/2 tbsp Italian seasoning ((optional))
1/2 tsp Garlic powder ((optional))
Oil for frying

Steps:

  • Preheat the oven to 400 degrees F (204 degrees C). Place a piece of parchment paper onto a pizza peel if you plan to use a pizza stone (recommended), or a pizza pan.

Nutrition Facts : Calories 128 kcal, Carbohydrate 5.1 g, Protein 11.2 g, Fat 7.4 g, SaturatedFat 3.9 g, Cholesterol 86.3 mg, Sodium 338.8 mg, Fiber 1.7 g, Sugar 1.9 g, TransFat 0.1 g, UnsaturatedFat 2.9 g, ServingSize 1 serving

KETO CAULIFLOWER CRUST



Keto Cauliflower Crust image

Make and share this Keto Cauliflower Crust recipe from Food.com.

Provided by Natasha Feldman

Categories     < 60 Mins

Time 45m

Yield 2 Pizza Crusts, 4 serving(s)

Number Of Ingredients 10

1 teaspoon extra virgin olive oil
1 lb finely chopped cauliflower (about 1 large head chopped in food processor)
2 1/2 teaspoons kosher salt
2 large eggs
1/2 cup shredded shredded low-moisture full fat mozzarella cheese
1/4 cup almond flour
1 tablespoon chopped parsley
1/4 teaspoon dried oregano
1/8 teaspoon crushed red pepper flakes
1/8 teaspoon granulated garlic

Steps:

  • Preheat the oven to 450 degrees F. Line a quarter sheet tray with parchment paper and lightly coat with olive oil. Set aside.
  • Toss together the cauliflower pieces and 1 teaspoon salt. Wrap the cauliflower in a kitchen towel and wring out as much liquid as possible. Put the dried cauliflower in a large bowl and add in the eggs, mozzarella, flour, parsley, oregano, red pepper flakes, granulated garlic and remaining 1 1/2 teaspoons salt. Mix the ingredients together to thoroughly combine. The mixture should hold together when you squeeze it in your hand. Evenly and firmly press the cauliflower into the prepared pan. Using a rubber spatula divide the crust in half horizontally and press the dough to either side so there is a 1/4-inch of space between the two crusts. Bake in the preheated oven for 15-20 minutes or until the crust is brown around the edges and set.
  • Remove the crust from the oven and, using the parchment paper, flip the crust over and then remove the parchment paper. Place the crust back in the oven and cook an additional 5 minutes or until the bottom begins to brown as well.
  • Top the crusts with your desired toppings and bake again in the oven until finished. Remove from oven and serve immediately.

Nutrition Facts : Calories 117, Fat 7, SaturatedFat 2.9, Cholesterol 104.1, Sodium 1611.4, Carbohydrate 6.3, Fiber 2.3, Sugar 2.4, Protein 8.5

ULTIMATE KETO FATHEAD CAULIFLOWER PIZZA CRUST IN THE KNOWN UNIVERSE



Ultimate Keto Fathead Cauliflower Pizza Crust in the Known Universe image

Why settle for cauliflower crust or flathead crust when you can have...Wait for it... Cauliflower fathead crust! They said it couldn't be done! They said it would create a tear in the time-space continuum!

Provided by M Pegler

Categories     Pizza Dough and Crusts

Time 35m

Yield 3

Number Of Ingredients 9

3 cups grated cauliflower
½ cup mozzarella cheese
½ cup almond flour, or more as needed
1 large egg
1 tablespoon olive oil
2 teaspoons baking powder
1 teaspoon Italian seasoning
1 clove garlic, crushed
½ teaspoon salt

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  • Microwave cauliflower for 3 minutes. Remove and allow to cool. Press out as much liquid as possible.
  • Combine dry cauliflower, mozzarella cheese, almond flour, egg, olive oil, baking powder, Italian seasoning, garlic, and salt in a bowl. Add more almond flour if mixture is too wet.
  • Roll or press the cauliflower-cheese mixture onto the prepared baking sheet into a 1/4-inch thick crust.
  • Bake in the preheated oven for 18 minutes.

Nutrition Facts : Calories 262.1 calories, Carbohydrate 11.9 g, Cholesterol 74.1 mg, Fat 19.6 g, Fiber 4.9 g, Protein 13.2 g, SaturatedFat 3.9 g, Sodium 882.9 mg, Sugar 3.5 g

ULTIMATE KETO FATHEAD CAULIFLOWER PIZZA CRUST IN THE KNOWN UNIVERSE



Ultimate Keto Fathead Cauliflower Pizza Crust in the Known Universe image

Why settle for cauliflower crust or flathead crust when you can have...Wait for it... Cauliflower fathead crust! They said it couldn't be done! They said it would create a tear in the time-space continuum!

Provided by M Pegler

Categories     Pizza Dough and Crusts

Time 35m

Yield 3

Number Of Ingredients 9

3 cups grated cauliflower
½ cup mozzarella cheese
½ cup almond flour, or more as needed
1 large egg
1 tablespoon olive oil
2 teaspoons baking powder
1 teaspoon Italian seasoning
1 clove garlic, crushed
½ teaspoon salt

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  • Microwave cauliflower for 3 minutes. Remove and allow to cool. Press out as much liquid as possible.
  • Combine dry cauliflower, mozzarella cheese, almond flour, egg, olive oil, baking powder, Italian seasoning, garlic, and salt in a bowl. Add more almond flour if mixture is too wet.
  • Roll or press the cauliflower-cheese mixture onto the prepared baking sheet into a 1/4-inch thick crust.
  • Bake in the preheated oven for 18 minutes.

Nutrition Facts : Calories 262.1 calories, Carbohydrate 11.9 g, Cholesterol 74.1 mg, Fat 19.6 g, Fiber 4.9 g, Protein 13.2 g, SaturatedFat 3.9 g, Sodium 882.9 mg, Sugar 3.5 g

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