Udon With Tofu And Asian Greens Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SESAME & SPRING ONION STIR-FRIED UDON WITH CRISPY TOFU



Sesame & spring onion stir-fried udon with crispy tofu image

Do something different for dinner, with our vegan noodle, tofu, green bean and spring onion stir-fry. It's quick and healthy, plus it's budget-friendly too

Provided by Anna Glover

Categories     Dinner

Time 20m

Number Of Ingredients 12

400g block firm tofu
1 tbsp cornflour
½ -1 tsp chilli flakes, to taste
¼-½ tsp Szechuan peppercorns, ground, to taste
1 tbsp vegetable oil
bunch of spring onions, trimmed and cut into lengths
200g green beans, trimmed and cut into lengths
400g ready-to-use thick udon noodles
½ tbsp sesame oil
2 tsp sesame seeds, plus a pinch to serve
1 tbsp low-salt soy sauce, plus extra to serve
1 tbsp rice vinegar

Steps:

  • Drain and pat the tofu dry with kitchen paper. Cut into cubes, wrap in more kitchen paper, and place a heavy board over the top. Leave to drain for 15 mins.
  • Mix the cornflour, chilli flakes and ground peppercorns together in a bowl with a pinch of salt, then add the drained tofu. Toss well to coat.
  • Heat half the vegetable oil in a large non-stick frying pan over a high heat, and fry the tofu pieces for 5-6 mins until golden all over. Scoop out of the pan, and leave to drain on kitchen paper.
  • Add the remaining oil to the pan and stir-fry the spring onions and beans for 3-4 mins until tender and lightly golden. Pour a kettle of boiling water over the noodles in a sieve to loosen. Drain well, then tip into the pan. Fry for a few minutes until piping hot. Add the sesame oil and sesame seeds, and sizzle for a few seconds. Splash in the soy sauce, rice vinegar, then add the tofu. Toss well, then serve in bowls with a pinch of sesame seeds on top and more soy sauce on the side.

Nutrition Facts : Calories 356 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 18 grams protein, Sodium 0.7 milligram of sodium

VEGAN UDON NOODLES SOUP WITH TOFU AND VEGETABLES



Vegan Udon Noodles Soup with Tofu and Vegetables image

This is a savory vegan soup with udon noodles, tofu and delicious Asian vegetables like bok choy and shiitake mushrooms.

Provided by Seema Jain

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Noodle Soup Recipes

Time 1h20m

Yield 4

Number Of Ingredients 12

½ (16 ounce) package tofu
6 ounces fresh udon noodles
1 tablespoon oil, or as needed
1 serrano pepper, minced, or to taste
1 teaspoon minced fresh ginger root
32 ounces vegetable broth
3 carrots, chopped
¼ cup chopped green onions
½ cup chopped bok choy
5 ounces shiitake mushrooms, chopped
1 teaspoon sesame oil
1 teaspoon soy sauce

Steps:

  • Wrap tofu in paper towels and place heavy books on top for 30 minutes to dry out tofu.
  • Preheat the oven to 400 degrees F (200 degrees C). Grease a baking sheet.
  • Chop pressed tofu into 1-inch cubes and place on the prepared baking sheet.
  • Bake in the preheated oven for 10 minutes. Turn tofu and bake an additional 10 minutes until crispy.
  • While tofu bakes, bring a large pot of lightly salted water to a boil. Cook udon in boiling water according to package directions, stirring occasionally, until noodles are tender yet firm to the bite, 10 to 12 minutes. Drain.
  • Heat oil in a large pot over medium heat. Cook serrano pepper and ginger until softened, 2 to 3 minutes. Add vegetable broth, carrots, green onions, bok choy, shiitake mushrooms, sesame oil, soy sauce, and baked tofu. Bring to a boil, reduce heat, and simmer for 15 minutes, stirring occasionally. Add cooked udon noodles and simmer 5 more minutes.

Nutrition Facts : Calories 270.5 calories, Carbohydrate 37.8 g, Fat 8.5 g, Fiber 3.4 g, Protein 10 g, SaturatedFat 1.1 g, Sodium 817.4 mg, Sugar 6.4 g

More about "udon with tofu and asian greens food"

UDON WITH TOFU AND ASIAN GREENS - BIGOVEN
udon-with-tofu-and-asian-greens-bigoven image
Web 1. Cook the udon noodles as the label directs. (Don't overcook or they will get mushy.) Drain, reserving about 1/3 cup of the cooking water. 2. Meanwhile, heat 2 tablespoons oil in a medium skillet over medium heat.
From bigoven.com


UDON NOODLES TOFU STIR FRY W/ TOFU | MY DARLING VEGAN
udon-noodles-tofu-stir-fry-w-tofu-my-darling-vegan image
Web May 6, 2020 Place the tofu on a paper towel to soak up excess oil. In the same skillet, sauté the carrots, bell peppers, and broccoli until cooked all the way through, about 5 minutes. Add the noodles and tofu and stir fry for …
From mydarlingvegan.com


CRISPY TOFU STIR-FRY WITH UDON NOODLES | CANADIAN LIVING
crispy-tofu-stir-fry-with-udon-noodles-canadian-living image
Web Remove to paper towel-lined plate to drain. Set aside. In same wok, heat remaining vegetable oil over medium-high heat; stir-fry mushrooms, garlic and ginger until mushrooms are beginning to soften, about 2 minutes. …
From canadianliving.com


UDON WITH TOFU AND ASIAN GREENS RECIPE | YUMMLY
udon-with-tofu-and-asian-greens-recipe-yummly image
Web Udon with Tofu and Asian Greens KATHERINEBRUENS 9Ingredients 17Minutes 720Calories Read Directions Add to Meal Planner Description Recipe courtesy of Food Network Kitchen Read more at: …
From yummly.com


UDON NOODLES WITH BLACK PEPPER TOFU - THIS SAVORY …
udon-noodles-with-black-pepper-tofu-this-savory image
Web Mar 29, 2021 Add some more oil to the pan with the garlic, ginger and whites of the green onions. Cook for 60 seconds. Add the celery, carrots and a splash of the noodle sauce.
From thissavoryvegan.com


UDON NOODLES WITH TOFU - EATINGWELL
udon-noodles-with-tofu-eatingwell image
Web Jul 21, 2018 8 ounces dried udon noodles or whole wheat linguine. 2 6 to 8-ounce packages smoked teriyaki-flavored or plain firm tofu (fresh bean curd), cut into 1/2-inch pieces. 1 ½ cups chopped cucumber. 1 large …
From eatingwell.com


SESAME UDON NOODLES WITH GREENS + SPICY TOFU
sesame-udon-noodles-with-greens-spicy-tofu image
Web Drain and mix in the hoisin sauce, sesame oil, and sesame seeds. Sauté the tofu slices on medium-low heat in the soy chili paste for 2-3 minutes, or until they've absorbed most of the sauce. Coat the greens in the …
From thisrawsomeveganlife.com


COLD UDON WITH KIMCHI AND TOFU RECIPE - FOOD NETWORK
Web Add the tofu in a single layer and cook until well browned, 5 to 6 minutes per side. Let cool, then cut into bite-size pieces. Meanwhile, bring a large pot of water to a boil.
From foodnetwork.com
Author Food Network Kitchen
Steps 3
Difficulty Easy


UDON WITH TOFU AND ASIAN GREENS RECIPE | FOOD NETWORK KITCHEN
Web Nov 16, 2016 Udon with Tofu and Asian Greens 42 Reviews Level: Easy Total: 17 min Active: 17 min Yield: 4 servings Nutrition Info Japanese udon is typically used in soups …
From foodnetwork.cel30.sni.foodnetwork.com
5/5 (40)
Total Time 17 mins
Category Main-Dish
Calories 430 per serving


UDON WITH TOFU AND ASIAN GREENS | RECIPE | SEARCH | FOOD CITY
Web Prep Time:10 minInactive Prep Time: -- Cook Time:7 min Level: Easy
From foodcity.com


UDON WITH TOFU AND ASIAN GREENS RECIPE – FOOD ONE
Web Jun 6, 2022 Instructions to make Udon with Tofu and Asian Greens: Cook udon noodles according to package directions. Drain, reserving one third cup of cooking water. Heat 2 …
From foodone.netlify.app


UDON WITH TOFU AND ASIAN GREENS RECIPE | EAT YOUR BOOKS
Web Save this Udon with tofu and Asian greens recipe and more from Food Network Magazine Great Easy Meals: 250 Fun & Fast Recipes to your own online collection at …
From eatyourbooks.com


UDON WITH TOFU AND ASIAN GREENS RECIPE | SAY MMM
Web Recipe, grocery list, and nutrition info for Udon with Tofu and Asian Greens. This recipe contains udon noodles, peanut oil, firm tofu, greens, soy sauce and more.
From saymmm.com


UDON WITH TOFU AND ASIAN GREENS RECIPE | YUMMLY
Web Recipe courtesy of Food Network Kitchen Read more at: http://www.foodnetwork.com/recipes/food-network-kitchens/udon-with-tofu-and-asian …
From yummly.co.uk


ASIAN NOODLES WITH GREEN BEANS TOFU & GREEN ONIONS - EAT WELL, …
Web Start boiling 2 pots of water (salted if desired) – one for cooking the noodles and the other for cooking the green beans. Marinate the cubed tofu in half of the sauce. Cook the …
From parsleyinmyteeth.com


UDON WITH SPICY TOFU & GREENS - PLANT-BASED ON A BUDGET
Web Aug 4, 2012 Cook for about two minutes, just until they start to become bright green. Add the scallions, red pepper flakes, the last tablespoon of oil, soy sauce, and sugar. Also …
From plantbasedonabudget.com


UDON WITH TOFU AND ASIAN GREENS RECIPE – FRENZY FOODIE
Web Jun 3, 2022 The ingredients needed to make Udon with Tofu and Asian Greens: Prepare 8 oz udon noodles; Take 3 tbsp sesame oil; Make ready 1 tbsp vegetable oil; Get 12 oz …
From frenzyfoodie.netlify.app


MARINATED TOFU WITH UDON NOODLES AND GREENS - OLIVE MAGAZINE
Web Dec 19, 2014 Heat a non-stick frying pan to medium heat. Dry fry the tofu in batches until it gives up any excess liquid and turns pale gold. STEP 2. Put the soy, mirin, sesame, …
From olivemagazine.com


UDON WITH TOFU AND ASIAN GREENS RECIPES- WIKIFOODHUB
Web Add 1 tablespoon oil and the greens to the skillet. Cook, tossing, until just wilted. Add the scallions, red pepper flakes, the remaining 1 tablespoon oil, the soy sauce and sugar.
From wikifoodhub.com


UDON WITH TOFU AND ASIAN GREENS RECIPE - FOOD NETWORK
Web Udon with Tofu and Asian Greens 42 Reviews Level: Easy Total: 17 min Active: 17 min Yield: 4 servings Nutrition Info Japanese udon is typically used in soups and stir-fries, as …
From foodnetwork.cel29.sni.foodnetwork.com


Related Search