Coho Salmon Fillet Food

COHO SALMON FILLETS

Coho Salmon Fillets image

Provided by Alton Brown

Time 14m

Yield 2 servings

Number Of Ingredients 4

Ingredients

Two 6-ounce coho salmon fillets, 1 1/8- to 1 1/4-inches thick, pin bones removed
2 teaspoons vegetable oil
1/4 teaspoon kosher salt
Freshly ground black pepper

Steps:

Set a 10-inch nonstick saute pan over medium heat. Brush each fillet with the oil and sprinkle with kosher salt and black pepper. Place the fillets in the pan flesh side down. Cook for 2 minutes. Turn each fillet over and continue to cook for another 2 minutes. Transfer the fillets to a plate, cover loosely with foil, and allow to rest for 5 minutes before serving.

MICROWAVE SALMON FILLETS

Microwave Salmon Fillets image

This is so easy and quick, but the salmon is perfectly cooked and seasoned. With a bag salad and French bread, a great home cooked dinner is on the table in minutes. A great recipe with fresh salmon from the great West U.S. region.

Provided by PanNan

Categories Very Low Carbs

Time 14m

Yield 4 serving(s)

Number Of Ingredients 3

Ingredients

4 individually packaged frozen salmon fillets (about 1-inch thick by 1 1/2-inch wide by 4-inch long)
lemon pepper seasoning
butter or margarine

Steps:

Thaw filet in refrigerator for several hours, or immerse package in cold water for 30 minutes.
Place filet in small microwave casserole dish.
Sprinkle with lemon pepper seasoning.
Top with butter or margarine.
Cover casserole and place in microwave.
Cook on High for 3- 4 minutes.
Repeat for remaining filets.

Nutrition Facts : Calories 403.9, Fat 14, SaturatedFat 2.6, Cholesterol 146.3, Sodium 238.5, Protein 65.2

WILD COHO SALMON FILLET, FRIED PEAS & TOMATOES

Wild Coho Salmon Fillet, Fried Peas & Tomatoes image

My family were salmon fishermen and this was and still is my favourite idea of comfort food, truly wonderful!

Provided by oilpatchjo

Categories Canadian

Time 30m

Yield 2 meals, 2 serving(s)

Number Of Ingredients 8

Ingredients

2 salmon fillets (fresh wild coho not previously frozen)
1/2 cup butter (unsalted or olive oil)
1/2 teaspoon salt (Kosher)
1/2 teaspoon pepper (cracked)
2 cups peas (summer sweet-lets)
1 cup tomatoes (pearl size)
1 tomatoes (beefsteak)
1 teaspoon olive oil (evo)

Steps:

Melt 1/4 cup of the 1/2 cup in your frying pan set aside the rest. As soon as your butter begins to bubble. Put your fillets in the pan skin side down and salt & pepper. Quickly turn fillets over for about 2 minutes until slightly brown return the fillets to skin side down. Cook skin down until the salmon is almost done. Then turning the salmon over and browning the top until a deep golden brown. Just when salmon is about ready put the rest of the butter in the pan as soon as the butter is melted put your peas and pearl sized tomatoes in the fry pan with the salmon. Slice beefsteak tomato and put on your plates with salt & pepper and about a 1/2 teaspoon of olive oil over them on each plate.
As soon as the pearl sized tomatoes pop and crack open and the peas and tomatoes are steaming hot. Plate the peas & tomatoes and salmon fillets pour left over butter in pan onto peas, tomatoes and salmon.
Note: The way you like to fry really well done or just to done is OK and if your butter gets brown don't worry it will taste great either way! The salmon fillets can also go into the oven in a suitable fry pan with the skin side down in the fry pan as long as you baste the the fillets about every 5 minutes for 20 minutes oven temperature should be around 375 watch closely as they do go quickly to done in the oven. Every oven is different!

Nutrition Facts : Calories 958.7, Fat 59.9, SaturatedFat 31.4, Cholesterol 287.4, Sodium 1134, Carbohydrate 31.3, Fiber 10.8, Sugar 13.5, Protein 73.9

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