Uber Easy Lentil Chili Food

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HOMEMADE LENTIL CHILI RECIPE



Homemade Lentil Chili Recipe image

This Lentil Chili is a fun twist on a classic comfort food!

Provided by Holly Nilsson

Categories     Main Course

Time 51m

Number Of Ingredients 11

1 tablespoon olive oil
1 large onion (chopped)
1 cup bell pepper (chopped red or green)
4 cloves garlic (minced)
2 tablespoons chili powder
1 teaspoon cumin
1 1/4 cups brown lentils
19 ounce kidney beans (drained and rinsed)
28 ounce canned diced tomatoes (with juice)
1 cup tomato sauce
4 cups low sodium beef broth (or vegetable or chicken broth)

Steps:

  • Heat 1 tablespoon olive oil over medium heat.
  • Cook onion and bell peppers until softened, about 5 minutes.
  • Add garlic, chili powder, and cumin. Cook 1 minute more.
  • Add lentils, beans, tomatoes, tomato sauce, and broth.
  • Bring to a boil, reduce heat to a simmer cook covered 25 minutes. Uncover and cook an additional 15 minutes or until chili reaches desired thickness.

Nutrition Facts : Calories 348 kcal, Carbohydrate 58 g, Protein 23 g, Fat 4 g, SaturatedFat 1 g, Sodium 747 mg, Fiber 23 g, Sugar 8 g, ServingSize 1 serving

EASY LENTIL CHILI



Easy Lentil Chili image

Great chili. Any leftovers can be reheated. Add just a little water if chili's too thick. Note: This is a recipe I adopted in the Great 'Zaar Adopta-thon; I have made some minor adjustments to it. Be careful with the crushed red pepper flakes; they vary in heat and some can be quite hot. You may wish to add less to start with, and adjust it later.

Provided by Jenny Sanders

Categories     Lentil

Time 2h25m

Yield 14 Cups

Number Of Ingredients 14

4 cups lentils, rinsed and picked over
water
1 tablespoon olive oil
2 large onions, chopped
5 -6 cloves garlic, minced
2 teaspoons salt
2 teaspoons cumin
1 teaspoon fresh ground pepper
1 teaspoon paprika
1/2 teaspoon thyme
1/2 teaspoon crushed red pepper flakes
2 tablespoons red wine vinegar
1 can 28 ounces diced tomato
1/4 cup tomato paste

Steps:

  • Combine lentils and 7 cups of water in a Dutch oven.
  • Bring to a boil; reduce heat and simmer, partially covered, for 30 minutes.
  • Peel and chop the onions. Peel and mince the garlic, and put it in a small bowl with all the spices.
  • Heat the oil in a skillet and saute the onions until soft and translucent. Add the garlic and saute for a minute, then add the seasonings.
  • Stir in 2 cups of water with the onions. Add the onion mixture to the lentils.
  • Partially cover and cook for 45 minutes more, stirring every 10 minutes until thick.
  • Add the vinegar and sprinkle with a little chopped cilantro if desired.

Nutrition Facts : Calories 93, Fat 1.4, SaturatedFat 0.2, Sodium 372.9, Carbohydrate 15.5, Fiber 5.3, Sugar 2.9, Protein 5.8

LENTIL CHILI



Lentil Chili image

This makes for a pleasant alternative to your standard chili. It's also much lower in fat and has no meat! Enjoy! This recipe is from the WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Preparation time: 15 minutes.

Provided by Robyn Webb

Categories     Soups, Stews and Chili Recipes     Chili Recipes

Yield 6

Number Of Ingredients 10

2 tablespoons vegetable oil
1 onion, chopped
4 cloves garlic, minced
1 cup dry lentils
1 cup dry bulgur wheat
3 cups low fat, low sodium chicken broth
2 cups canned whole tomatoes, chopped
2 tablespoons chili powder
1 tablespoon ground cumin
salt and pepper to taste

Steps:

  • In a large pot over medium high heat, combine the oil, onion and garlic and saute for 5 minutes. Stir in the lentils and bulgur wheat. Add the broth, tomatoes, chili powder, cumin and salt and pepper to taste. Bring to a boil, reduce heat to low and simmer for 30 minutes, or until lentils are tender.

Nutrition Facts : Calories 280.9 calories, Carbohydrate 45 g, Fat 6.1 g, Fiber 16.6 g, Protein 13.8 g, SaturatedFat 0.8 g, Sodium 375.6 mg, Sugar 3.8 g

VEGETARIAN LENTIL CHILI RECIPE



Vegetarian Lentil Chili Recipe image

A hearty one pot Vegetarian Lentil Chili Recipe perfect for those cold winter nights! This Lentil Chili has a rich smoky flavor, packed with vegetables, high in protein and fiber. It's absolute comfort in a bowl!

Provided by Krista

Categories     Soup

Time 45m

Number Of Ingredients 20

2 tablespoons avocado oil
1 yellow onion, diced
3 garlic cloves, minced
1 cup celery, diced
1 red pepper, diced
1 yellow pepper, diced
1 poblano pepper, diced
1 1/2 cup carrot, diced
1 cup dry lentils, rinsed
14 oz can low sodium black beans, drained & rinsed
14 oz can low sodium kidney beans, drained & rinsed
2 tablespoons ground cumin
2 tablespoons chili powder
1 tablespoon smoked paprika
1/2 tablespoon coriander
1 teaspoon sea salt
3 tablespoons of tomato paste
28 oz. can Muir Glen fire roasted diced tomatoes
14 oz. can tomato sauce, no salt added
3 cups of vegetable stock

Steps:

  • Bring a large Dutch Oven to medium high heat.
  • Add in avocado oil and yellow onions. Saute until onions are translucent, stirring occasionally. About 2-3 minutes.
  • Next add in the garlic, celery, red pepper, yellow pepper and poblano peppers. Saute for 4-5 minutes, stirring occasionally.
  • Add in lentils, carrots, tomato paste, cumin, chili powder, smoked paprika, coriander and salt. Stir and cook for another 4-5 minutes.
  • Then add in your diced tomatoes, tomato sauce, vegetable stock and beans. Stir, cover, and bring to a boil. Reduce to simmer for 15 to 20 minutes.

Nutrition Facts : ServingSize 1 1/2 cups, Calories 252 calories, Sugar 7 g, Sodium 711 mg, Fat 4 g, SaturatedFat 0 g, Carbohydrate 42 g, Fiber 11 g, Protein 12 g, Cholesterol 0 mg

RED LENTIL (VEGETARIAN) CHILI



Red Lentil (Vegetarian) Chili image

Provided by Emma Chapman

Categories     Main Course

Number Of Ingredients 11

1 cup red lentils
3 cups water or vegetable stock (or a mix)
3 cloves garlic
½ yellow onion
1 jalapeno
2 tablespoons cilantro
1 tablespoon olive oil
8 ounces tomato sauce
1 tablespoon chili powder
¼ teaspoon cayenne
salt and pepper

Steps:

  • Prepare the lentils. Rinse well. In a medium to large pot, boil the liquid. Add the lentils and reduce the heat to a simmer. Cover and cook for 12 minutes. Remove the lid and continue to cook for 3-8 more minutes, until the lentils are splitting and very tender.
  • Chop or mince the ingredients that need this including garlic, onion, cilantro, and jalapeno. I remove the seeds and veins from the jalapeno to reduce the heat some, but this is up to you and the level of heat you prefer.
  • In a small to medium saute pan or skillet, add the oil over medium heat and saute the onion and jalapeno for 2-3 minutes until tender. Add the garlic and cook another minute or two.
  • Once the lentils are done cooking, assess the remaining liquid before adding the tomato sauce. If your lentils still seem very soupy, you may want to drain some of the liquid off, but this may not be necessary.
  • Stir in the tomato sauce, sauteed vegetables, cilantro, chili powder, cayenne, and season well with salt and pepper. Taste and add more salt and pepper if needed.

Nutrition Facts : Calories 219 kcal, Carbohydrate 33 g, Protein 13 g, Fat 4 g, SaturatedFat 1 g, Sodium 314 mg, Fiber 16 g, Sugar 4 g, UnsaturatedFat 4 g, ServingSize 1 serving

LENTIL CHILI



Lentil Chili image

Cumin and chili powder perk up this saucy lentil and ground turkey blend from Noel Egert Diebel of Richland, Washington.

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 8 servings.

Number Of Ingredients 9

1 pound lean ground turkey
1 can (49 ounces) reduced-sodium chicken broth
2 cups lentils, rinsed
1 can (15 ounces) tomato sauce
1 can (14-1/2 ounces) diced tomatoes, undrained
1 medium onion, chopped
1 tablespoon chili powder
1 teaspoon ground cumin
1/4 teaspoon pepper

Steps:

  • In a Dutch oven, cook turkey over medium heat until no longer pink; drain. Add the remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until lentils are tender.

Nutrition Facts : Calories 278 calories, Fat 5g fat (1g saturated fat), Cholesterol 45mg cholesterol, Sodium 918mg sodium, Carbohydrate 35g carbohydrate (0 sugars, Fiber 12g fiber), Protein 25g protein. Diabetic Exchanges

VEGAN LENTIL CHILI RECIPE



Vegan Lentil Chili Recipe image

The flavors in this Vegan Lentil Chili are rich, comforting and beyond delicious! You'll never miss the meat.

Provided by Dara Michalski | Cookin' Canuck

Categories     Entrees

Time 1h5m

Number Of Ingredients 16

2 teaspoons olive oil
1/2 yellow onion (chopped)
1 red bell pepper (diced)
3 garlic cloves (minced)
1/4 cup chili powder
2 teasoons dried oregano
2 teaspoons ground cumin
2 teaspoons unsweetened cocoa powder
1/2 teaspoon ground cinnamon
1/2 teaspoon kosher salt
1 tablespoon tomato paste
3 cups vegetable broth
1 1/4 cups dry brown or green lentils
1 (28 oz) can crushed tomatoes
1 (14 oz) can black beans (drained & rinsed)
3 tablespoons minced cilantro

Steps:

  • Heat the olive oil in a large saucepan set over medium heat. Add the onions and cook until tender, stirring occasionally, about 5 minutes. Add the red bell pepper and cook for 2 minutes.
  • Add the garlic, chili powder, oregano, cumin, cocoa powder, cinnamon and salt. Cook, stirring constantly, for 1 minute. Add the tomato paste and cook, stirring, for 1 minute.
  • Stir in the vegetable broth, lentils and crushed tomatoes. Bring to a boil, then reduce heat so that the mixture is simmering. Partially cover the saucepan and cook, stirring occasionally, until the lentils are tender, 30 to 35 minutes.
  • Stir in the black beans and cook for 5 minutes. Stir in the cilantro. Serve.

Nutrition Facts : ServingSize 1.5 cups, Calories 295.6 kcal, Carbohydrate 52.5 g, Protein 16.4 g, Fat 5 g, SaturatedFat 0.8 g, Sodium 1117.4 mg, Fiber 17.9 g, Sugar 12.8 g

HEALTHY LENTIL CHILI



Healthy Lentil Chili image

This hearty vegetarian chili is both nutritious and satisfying, thanks to the protein-packed navy beans and brown lentils. We added a generous dose of dried spices and other pantry staples to boost the flavor and make this dish accessible for any night of the week.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h

Yield 6 servings

Number Of Ingredients 16

1 tablespoon olive oil
1 large onion, diced
1 red, orange or yellow bell pepper, diced
4 cloves garlic, minced
Kosher salt and freshly ground black pepper
2 tablespoons tomato paste
2 tablespoons chili powder
1 1/2 teaspoons dried oregano
1/2 teaspoon ground cumin
4 cups low-sodium vegetable broth
Two 14.5-ounce cans fire-roasted diced tomatoes
One 15-ounce can navy beans or another small white bean (do not drain)
1 cup dried brown lentils
1 dried bay leaf
1 tablespoon red wine vinegar
Shredded reduced-fat Cheddar, plain yogurt, pickled jalapenos and crushed tortilla chips, for serving (all are optional)

Steps:

  • Heat the olive oil in a large pot or Dutch oven over medium-high heat until shimmering. Add the onion, bell pepper, garlic, 1/2 teaspoon salt and several grinds of black pepper. Cook until vegetables are just tender and browned in spots, stirring occasionally, about 6 minutes. Stir in the tomato paste, chili powder, oregano and cumin, then continue to cook until fragrant and brick-red in color, stirring frequently, about 2 minutes.
  • Stir in the vegetable broth, diced tomatoes, beans (and their liquid), lentils, bay leaf, 1/2 teaspoon salt and a couple grinds of black pepper. Bring to a steady simmer, then reduce the heat to medium-low. Partially cover with a lid and gently simmer, stirring occasionally, until the lentils are tender and the chili has thickened slightly, 35 to 45 minutes.
  • Remove the bay leaf and stir in the vinegar. Season with salt and black pepper. Ladle into bowls and serve with toppings as desired.

RED LENTIL CHILI



Red Lentil Chili image

This vegan red lentil chili is quick and easy to prepare, full of flavour and easy to customize with your favourite veggies and toppings!

Provided by Melissa

Categories     Main Course

Time 45m

Number Of Ingredients 18

1 onion (diced - $0.13)
6 cloves of garlic (minced - $0.48)
1 red pepper (diced - $0.69)
4 tablespoons tomato paste (- $0.40)
2 bay leaves (- $0.30)
2 teaspoons dried oregano (- $0.12)
2 teaspoons ground cumin (- $0.20)
2 teaspoons chili powder (- $0.20)
3 teaspoons smoked paprika (- $0.30)
A large can (780 grams / 27.5 oz) whole or diced tomatoes (- $0.88)
1 cup (215 grams) red lentils (rinsed - $1.25)
A large jar (570 grams / 20 oz) kidney beans (drained and rinsed - $1.10)
1 cup (240 ml) vegetable stock (- $0.24)
2 tablespoons maple syrup (or sub brown sugar - $0.94)
1 teaspoon salt (- $0.03)
Pepper (to taste - $0.03)
Lime slices (to serve - $0.21)
Optional toppings: cilantro, jalapeños, hot sauce, diced avocado, green or red onion, cashew sour cream

Steps:

  • Sautee the onion and garlic in a medium-sized pot with a splash of water over medium-high heat (you can use oil if you prefer). Once soft add the red pepper and cook for a few minutes to soften.
  • Once most of the water has evaporated, add the tomato paste, herbs and spices and stir for about 30 seconds to release the flavours of the spices.
  • Add the tomatoes (if using whole, break them up with your spoon), lentils, beans and vegetable stock. Reduce the heat to medium-low and cover. Allow the chili to simmer very gently until the lentils are soft - about 30 minutes. If too much liquid evaporates, add a touch more stock or water. If it's too liquidy once the lentils are cooked, uncover and allow it to reduce.
  • Finally, stir through the maple syrup, salt and pepper. Taste and adjust the seasonings as necessary, adding more smoky, spice or sweet to your taste.
  • Serve with fresh lime to squeeze over and your choice of toppings.

Nutrition Facts : Calories 456 kcal, Carbohydrate 86 g, Protein 27 g, Fat 2 g, Sodium 1250 mg, Fiber 29 g, Sugar 17 g, ServingSize 1 serving

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