U Nega Gei Food
U'NEGA'GEI
The Iroquois Confederacy included parts of what is now Ontario and Quebec. Their food sources included cultivation of corn, beans, and squash, hunting and fishing, and gathering.
Provided by realbirdlady
Categories Canadian
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Place broth in a large saucepan.
- Add green onions and cornmeal.
- Simmer over low heat for 10 miutes.
- Add fish, lima beans, and mushrooms. Continue cooking for 25 minutes, stirring occasionally and breaking the fish into small pieces.
- Add parsley and dill; cook for 1 minute longer.
- Season to taste with salt and pepper.
Nutrition Facts : Calories 207.2, Fat 2.5, SaturatedFat 0.6, Cholesterol 48.6, Sodium 1063.5, Carbohydrate 19.1, Fiber 4.6, Sugar 1.8, Protein 26.4
GREEK BULGUR, CHICKPEA & BEAN CASSEROLE
Recipe from ivu.org. The author included a bunch of variations and substitutions; I'm putting in what I included. It's very satisfying and could easily go from vegetarian to vegan by using a cheese substitute.
Provided by lecole54
Categories Grains
Time 1h15m
Yield 6-8 serving(s)
Number Of Ingredients 20
Steps:
- Preheat oven to 350 degrees.
- In a heavy-based pot, heat half the oil and sauté the onion and leeks with garlic for 5 minutes, then add the spinach until it wilts (if using frozen then add frozen cubes and let them melt a bit).
- Add the canned stuff, the seasoning, the bulgur wheat, wine vinegar and stock; mix well.
- Use remaining olive oil to lightly grease a casserole dish, pour mixture into this dish. Bake for 40 minutes, take out stir. Mix the juice of the lemon into the casserole at this stage. Serve with Parmesan sprinkled over the top and black pepper.
Nutrition Facts : Calories 287.1, Fat 4, SaturatedFat 0.6, Sodium 266.3, Carbohydrate 52.7, Fiber 13.8, Sugar 5.8, Protein 13.5
OYSTERS OUTBACK
Bush tomato or Akudjura are plants native to the more arid parts of Australia. They have been used as food sources by Central Australian Aboriginal people for many thousands of years. These oysters would make a great appy for any party! Recipezaar wouldn't recognize akudjura so I had to list it as bush tomatoes BE WARNED that you cannot subsitute regular tomatoes for the same result.
Provided by Cynna
Categories Australian
Time 10m
Yield 12 serving(s)
Number Of Ingredients 4
Steps:
- Mix the akudjura with the grated cheddar cheese
- Top each freshly shucked oyster with two teaspoonfuls of the Outback mixture.
- Sprinkle with a little salt.
- Heat under broiler to melt the cheese and serve.
Nutrition Facts : Calories 43.2, Fat 1.4, SaturatedFat 0.4, Cholesterol 25.6, Sodium 56.8, Carbohydrate 2.5, Sugar 0.1, Protein 4.9
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