Twice Baked Sweet Potatoes Food

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TWICE BAKED SWEET POTATOES



Twice Baked Sweet Potatoes image

This creamy sweet potato recipe is a huge hit with everyone. A friend served a version of these at a luncheon, and I absolutely loved it. I found some sweet potatoes in my fridge that I hadn't used and decided to try it. Everyone at work flipped over them! They're great with pork chops or steak, too!

Provided by SDELATORE

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 1h20m

Yield 12

Number Of Ingredients 9

6 sweet potatoes
2 tablespoons salad oil
1 (8 ounce) package cream cheese, softened
⅓ cup brown sugar
2 tablespoons margarine
1 tablespoon vanilla extract
¾ teaspoon salt
½ teaspoon pepper
⅓ cup chopped walnuts

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Rub sweet potato skins with salad oil. Wrap potatoes in aluminum foil and bake in preheated oven for 1 hour, or until soft.
  • Meanwhile, in a large bowl combine cream cheese, brown sugar, margarine, vanilla, salt and pepper.
  • Cut potatoes in half and scoop flesh into the bowl with the other ingredients. Mix well and fold in walnuts. Spoon mixture into potato skins.
  • Bake for 5 minutes, or until heated through.

Nutrition Facts : Calories 199.9 calories, Carbohydrate 18.6 g, Cholesterol 20.5 mg, Fat 12.8 g, Fiber 2.4 g, Protein 3.3 g, SaturatedFat 5 g, Sodium 246 mg, Sugar 8.4 g

CREAMY TWICE-BAKED SWEET POTATOES



Creamy Twice-Baked Sweet Potatoes image

I like to make these twice-baked sweet potatoes because they can be prepared ahead of time. With the addition of cream cheese, they are very creamy and not overly sweet. It is so easy to increase the quantity to any number. -Linda Call, Falun, Kansas

Provided by Taste of Home

Categories     Side Dishes

Time 1h15m

Yield 2 servings.

Number Of Ingredients 5

2 medium sweet potatoes (about 10 ounces each)
2 ounces cream cheese, softened
1 tablespoon brown sugar
1/4 teaspoon ground cinnamon
2 tablespoons chopped pecans

Steps:

  • Preheat oven to 375°. Scrub potatoes; pierce several times with a fork. Bake on a foil-lined baking sheet until tender, 45-60 minutes. Cool slightly., Cut off a thin slice from top of each potato. Scoop out pulp, leaving 1/4-in.-thick shells. Mash pulp with cream cheese, brown sugar and cinnamon. Spoon into shells; return to pan. Top with pecans. Bake until heated through, 15-20 minutes.

Nutrition Facts : Calories 297 calories, Fat 16g fat (7g saturated fat), Cholesterol 32mg cholesterol, Sodium 100mg sodium, Carbohydrate 36g carbohydrate (18g sugars, Fiber 4g fiber), Protein 5g protein.

TWICE BAKED SWEET POTATOES



Twice Baked Sweet Potatoes image

Twice Baked Sweet Potatoes with a light, fluffy filling topped with toasted pecans are the ultimate Thanksgiving side dish! Made with butter, brown sugar, cinnamon, and just the right amount of sour cream, these potatoes are special enough for any holiday meal yet easy enough to make for weeknight supper.

Provided by Donya Mullins

Categories     Main Course     Side Dish

Time 1h20m

Number Of Ingredients 8

4 medium sweet potatoes, washed and dried
3 tablespoons brown sugar
3 tablespoons butter
1 cup sour cream
1 teaspoon salt
1/2 teaspoon cinnamon
1 teaspoon butter, quartered
toasted, chopped pecans

Steps:

  • IN THE OVEN: Heat the oven to 400 degrees. Using a fork, poke holes in sweet potatoes. Lightly coat potatoes with cooking spray, sprinkle with kosher salt, and place on a baking sheet lined with foil or parchment. Bake in the oven for approximately 50 minutes or until done.
  • IN THE AIR FRYER: Prep the potatoes by poking holes using a fork. Lightly coat potatoes with cooking spray, sprinkle with kosher salt, and place in the basket of the air fryer. Set air fryer temperature to 400 and cook 45 minutes or until fork-tender.
  • Once potatoes are cooked, let them cool completely. Using a sharp knife, cut an oval on the top of each potato. Remove top and discard. Scoop out the cooked potato, leaving a wall around the edge of the inside of the potato. Place the scooped cooked potato into a medium-size bowl.
  • Add butter, brown sugar, sour cream, salt, and cinnamon to sweet potatoes. Using a hand mixer or potato masher, whip all the ingredients until smooth. Spoon mixture back into each potato.
  • Heat oven to 350 degrees. Place stuffed potatoes on a baking sheet and place in oven. Bake for 10 minutes, until hot. If desired, broil for 1 - 2 minutes until golden brown.
  • Remove potatoes from the oven, place one pat of butter on each potato and sprinkle on toasted pecans. Enjoy!

TWICE-BAKED SWEET POTATOES



Twice-Baked Sweet Potatoes image

Provided by Guy Fieri Bio & Top Recipes

Categories     side-dish

Time 1h45m

Yield 4 servings

Number Of Ingredients 10

4 medium-size sweet potatoes
5 tablespoons light brown sugar
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
Pinch cayenne pepper
1/2 stick unsalted butter
Vegetable oil, for greasing roasting tray
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
1/2 cup chopped pecans

Steps:

  • Preheat the oven to 375 degrees F.
  • Lightly scrub the sweet potatoes under cold running water. Place the potatoes on a roasting tray and bake until tender, 1 hour 15 minutes. Remove from the oven and allow the potatoes to cool slightly before cutting off the top third of the potatoes lengthwise. Scoop out the flesh using a large spoon (leave enough on the base so the skin holds its shape) and reserve bases.
  • Add the potato flesh, 2 tablespoons of the sugar, cinnamon, nutmeg, cayenne pepper and butter to a food processor. Process until the ingredients are completely combined and the puree is smooth. Season with salt and pepper. Drizzle a roasting tray with a little oil. Set the potato skin bases upright on the tray and fill with the mixture.
  • Combine the remaining 3 tablespoons sugar and pecans in a small bowl. Sprinkle the top of each stuffed sweet potato with the sugar-pecan topping. Bake 10 minutes. Finish the potatoes under the broiler for the top to brown, 1 minute, if desired.

LOADED TWICE-BAKED SWEET POTATOES



Loaded Twice-Baked Sweet Potatoes image

They say your greatest strength is also your biggest weakness; the same starchy sweetness that makes this tuber such a popular holiday side dish also can lead to palate fatigue. That's why I've enlisted bacon, lime, jalapeno, green onions, and sharp Cheddar to make these twice-baked sweet potatoes more addictive than in any Thanksgiving past. You can prep them ahead of time and then bake when you're ready to serve.

Provided by Chef John

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 1h15m

Yield 4

Number Of Ingredients 12

4 orange-fleshed sweet potatoes
½ tablespoon olive oil
1 (8 ounce) package bacon, diced
⅓ cup sliced green onions
¼ cup diced jalapeno peppers
salt to taste
freshly ground black pepper to taste
cayenne pepper to taste
½ cup shredded sharp white Cheddar cheese
2 tablespoons creme fraiche
2 teaspoons fresh lime juice
2 tablespoons shredded sharp white Cheddar cheese, or to taste

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Place sweet potatoes on a baking sheet. Prick with a knife and drizzle with olive oil; rub to coat. Space sweet potatoes evenly apart.
  • Bake in the preheated oven until completely tender, about 35 minutes.
  • Meanwhile, add bacon to a pan over medium heat. Cook and stir until bacon starts to get crispy and the fat turns foamy, 4 to 5 minutes. Add green onions and jalapeno; cook and stir for 1 minute. Remove from heat and set aside.
  • Let sweet potatoes cool until safe to handle. Leave the oven on. Cut off the top 1/3 of each potato, holding the knife at a 45-degree angle. Scoop out sweet potato flesh from both the top and bottom halves, leaving at least 1/4 inch flesh in the bottoms to make the shells.
  • Season the sweet potato flesh with salt, pepper, and cayenne. Add 1/2 cup cheese, creme fraiche, and lime juice. Mash with a potato masher. Add the bacon mixture and mix until combined. Spoon filling into the sweet potato shells. Lightly scatter remaining cheese on top.
  • Bake until heated through and tops have started to brown, 20 to 25 minutes.

Nutrition Facts : Calories 464.2 calories, Carbohydrate 59.3 g, Cholesterol 49.7 mg, Fat 18.5 g, Fiber 9 g, Protein 16.4 g, SaturatedFat 8.5 g, Sodium 740 mg, Sugar 12.6 g

TWICE-BAKED SWEET POTATOES



Twice-Baked Sweet Potatoes image

With the addition of cream cheese, they are very creamy and not overly sweet.

Provided by lepowers

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 1h45m

Yield 2

Number Of Ingredients 5

2 sweet potatoes, scrubbed and pierced several times with a fork
¼ cup cream cheese, softened
1 tablespoon brown sugar
2 tablespoons chopped pecans
¼ teaspoon ground cinnamon

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Bake sweet potatoes in the preheated oven until tender, about 1 hour and 15 minutes. Set aside until cool enough to handle.
  • Cut a thin lengthwise slice from the top of each sweet potato and discard slice. Scoop pulp from sweet potatoes, leaving thin shells. Place pulp into a bowl and mash with cream cheese. Stir brown sugar, pecans, and cinnamon into mixture and fill sweet potato shells with pulp. Place filled sweet potatoes onto a baking sheet.
  • Bake until sweet potatoes are heated through, 15 to 20 minutes.

Nutrition Facts : Calories 422.7 calories, Carbohydrate 65.8 g, Cholesterol 31.9 mg, Fat 15.5 g, Fiber 9.4 g, Protein 7.3 g, SaturatedFat 6.9 g, Sodium 244 mg, Sugar 18.8 g

TWICE-BAKED SWEET POTATOES



Twice-Baked Sweet Potatoes image

Provided by Bobby Flay

Categories     side-dish

Time 1h40m

Yield 4 servings

Number Of Ingredients 8

4 large sweet potatoes, scrubbed
1 1/2 cups heavy cream
1 tablespoon chipotle peppers in adobo, pureed
1 stick unsalted butter, softened
1/4 cup creme fraiche
1/2 cup maple syrup, plus 2 tablespoons
Salt and freshly ground pepper
Nonstick cooking spray

Steps:

  • Preheat oven to 375 degrees F.
  • Place potatoes on a baking sheet and bake in the oven until soft, 45 to 50 minutes. Remove the potatoes from the oven and let rest 5 minutes. Slice potatoes in half lengthwise and carefully scoop out the flesh, being careful not to damage the skin. Rice the flesh in a ricer set over a bowl.
  • Bring the heavy cream and chipotle puree to a simmer over low heat in a small saucepan. Stir the warm cream, butter, creme fraiche and 1/2 cup of the maple syrup into the sweet potato mixture until combined. Season with salt and pepper, to taste. Spray the baking dish with cooking spray. Fill each of the skins with the cream mixture, place back on the baking sheet and bake until golden brown. Remove the potatoes to a platter and drizzle the tops of each with the remaining maple syrup.

TWICE-BAKED SWEET POTATOES



Twice-Baked Sweet Potatoes image

Provided by Amanda Haas

Time 1h30m

Yield 8 servings

Number Of Ingredients 12

4 large sweet potatoes, 3½ ? 4 lb total
1/4 cup heavy cream, plus more as needed
4 tablespoons unsalted butter, melted
1 teaspoon cinnamon
1/4 teaspoon freshly grated nutmeg
3/4 teaspoon kosher salt, plus more to taste
1 1/2 cups mini marshmallows
2 tablespoons all-purpose flour
2 tablespoons brown sugar, firmly packed, may substitute white sugar
2 tablespoons unsalted butter, diced
1/2 cup chopped pecans, or nuts of your choice
2 slices bacon, diced and cooked until crisp

Steps:

  • Roast sweet potatoes: Preheat oven to 375 degrees F. Use a fork to prick the skin of each sweet potato several times. Place on a baking sheet lined with parchment paper and roast until tender, 50-60 minutes. (Note: Sweet potatoes can be roasted up to 2 days in advance. Once cooked, cool completely, then place in an airtight container and store in the refrigerator.)
  • Bacon-Pecan Streusel: While the sweet potatoes are roasting, make the streusel. In a bowl, add flour and brown sugar and stir to combine. Add the diced butter; use your fingers or a pastry cutter to cut the butter into the dry ingredients until the mixture develops pea-sized crumbles. Stir in the pecans and bacon. Cover and refrigerate until ready to use. (Note: Bacon-Pecan Streusel can be made up to 2 days in advance. Store in an airtight container in the refrigerator.)
  • Filling: When the sweet potatoes are tender, remove from oven (leaving the oven on) and allow them to cool, about 10 minutes. When cool enough to handle, cut each in half lengthwise and carefully spoon out the flesh, leaving the skins intact. Place potato skins back onto the rimmed baking sheet and set aside. (Note: If you cut into the sweet potatoes and find they're not completely cooked, place them in the microwave for 1-2 minutes.)
  • In a food processor, combine sweet potato flesh, cream, butter, cinnamon, nutmeg, and salt. Pulse to combine, starting on low; scrape down the sides of the bowl as needed and pulse again at medium, adding more cream (or water) if the mixture is too thick. When the mixture is creamy and smooth, taste, adjust seasoning, and transfer to a bowl.
  • Spoon the sweet potato mixture into the hollowed-out skins, just to the top of the shell. Once all the shells have been filled, distribute remaining mixture evenly among the shells. (Note: This can be done up to one day ahead. Cover and store in the refrigerator; bring to room temperature before proceeding.) Sprinkle the streusel evenly on top of each filled shell. Return to the oven and bake, 10 minutes or until the streusel is toasted and lightly browned.
  • Remove potatoes from the oven and turn on the broiler; set the rack to 6 inches beneath the heat source. Sprinkle mini marshmallows evenly on top of the potatoes. Just before you are ready to serve them, place the potatoes under the broiler. Broil, keeping a watchful eye to prevent burning, until the marshmallows are brown and toasty, 15-30 seconds. Serve immediately.

TWICE-BAKED SWEET POTATOES



Twice-Baked Sweet Potatoes image

Enjoy Twice-Baked Sweet Potatoes that are twice as nice! These creamy Twice-Baked Sweet Potatoes will make your Thanksgiving menu even more delicious.

Provided by My Food and Family

Categories     Home

Time 1h

Yield 4 servings

Number Of Ingredients 6

2 large sweet potatoes (1-1/2 lb.)
2 oz. (1/4 of 8-oz. pkg.) PHILADELPHIA Cream Cheese, cubed
2 Tbsp. fat-free milk
1 Tbsp. brown sugar
1/4 tsp. ground cinnamon
1/4 cup chopped pecans

Steps:

  • Heat oven to 425ºF.
  • Cut potatoes lengthwise in half; place, cut sides down, on foil-covered rimmed baking sheet. Bake 30 to 35 min. or until tender.
  • Scoop out centers of potatoes into medium bowl, leaving 1/4-inch-thick shells. Add cream cheese, milk, sugar and cinnamon to potato flesh; mash until blended.
  • Fill shells with potato mixture; sprinkle with nuts. Bake 8 min. or until potatoes are heated through and nuts are toasted.

Nutrition Facts : Calories 250, Fat 10 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 20 mg, Sodium 150 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 4 g

TWICE BAKED SWEET POTATOES (THE NEELY'S)



Twice Baked Sweet Potatoes (The Neely's) image

Make and share this Twice Baked Sweet Potatoes (The Neely's) recipe from Food.com.

Provided by KaraRN

Categories     Yam/Sweet Potato

Time 1h25m

Yield 6 serving(s)

Number Of Ingredients 8

6 sweet potatoes, even in size and scrubbed
4 tablespoons brown sugar
4 tablespoons butter, room temperature
4 ounces cream cheese, room temperature
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon ground ginger
salt & freshly ground black pepper

Steps:

  • Preheat oven to 375 degrees F.
  • Place sweet potatoes on sheet tray and bake for 1 hour or until soft. Remove from oven and let stand until cool enough to handle.
  • Split potatoes and remove the flesh to a medium sized bowl, reserving skins. In another bowl, add brown sugar, butter and cream cheese and the all of the spices and mash with a fork or rubber spatula.
  • Add the butter and cream cheese mixture to the sweet potato flesh and fold in completely. Add the filling back to the potato skins and place on a half sheet tray. Bake for 15 minutes or until golden brown.

Nutrition Facts : Calories 280.7, Fat 14.3, SaturatedFat 8.6, Cholesterol 41.2, Sodium 202.5, Carbohydrate 36.2, Fiber 4, Sugar 15, Protein 3.3

TWICE BAKED SWEET POTATOES



Twice Baked Sweet Potatoes image

These twice-baked sweet potatoes from Food Network have cinnamon, nutmeg and ginger to make them twice as nice.

Provided by Patrick and Gina Neely : Food Network

Categories     side-dish

Time 1h35m

Yield 6 servings

Number Of Ingredients 8

6 sweet potatoes, even in size and scrubbed
4 tablespoons brown sugar
4 tablespoons butter, room temperature
4 ounces cream cheese, room temperature
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon ground ginger
Salt and freshly ground black pepper

Steps:

  • Preheat oven to 375 degrees F.
  • Place sweet potatoes on sheet tray and bake for 1 hour or until soft. Remove from oven and let stand until cool enough to handle.
  • Split potatoes and remove the flesh to a medium sized bowl, reserving skins. In another bowl, add brown sugar, butter and cream cheese and the all of the spices and mash with a fork or rubber spatula.
  • Add the butter and cream cheese mixture to the sweet potato flesh and fold in completely. Add the filling back to the potato skins and place on a half sheet tray. Bake for 15 minutes or until golden brown.

Nutrition Facts : Calories 257 calorie, Fat 14 grams, SaturatedFat 8.5 grams, Cholesterol 41 milligrams, Sodium 250 milligrams, Carbohydrate 30 grams, Fiber 4 grams, Protein 3 grams, Sugar 14 grams

TWICE-BAKED SWEET POTATOES



Twice-Baked Sweet Potatoes image

What's better than a healthy, roasted sweet potato for the ultimate side dish? A twice-baked sweet potato packed with even more delicious, sweet flavor, reminiscent of an individual sweet potato pie. These twice-baked sweet potatoes are flavored with maple syrup, butter, cream cheese, and spices to kick the flavor profile up a notch. This flavorful mixture is then stuffed back into the sweet potato halves and baked again for the most delicious and healthy side dish.

Provided by Steph

Categories     Side Dish     sides

Number Of Ingredients 10

2 lbs sweet potatoes (4 medium-sized potatoes)
2 tbsp light butter
2 tbsp maple syrup
2 oz reduced fat cream cheese
1/2 tsp paprika
1/2 tsp cinnamon
1/2 tsp coriander
1/2 tsp kosher salt
1/4 tsp cayenne
1/4 tsp nutmeg

Steps:

  • Preheat the oven to 400F.
  • Wash the sweet potatoes; do not peel them.
  • Place the sweet potatoes on the wire rack in the oven and roast for 45-50 minutes.
  • Remove the potatoes from the oven and cut them in half lengthwise.
  • Scoop the insides of the potatoes out into a mixing bowl.
  • Mash with a fork. Add the butter, cream cheese, syrup and spices.
  • Mix thoroughly.
  • Scoop the mixture back into the sweet potato halves and arrange them in a baking dish.
  • Return to the oven to bake for 15-20 minutes or until golden brown and slightly crispy on top.

Nutrition Facts : ServingSize 1 piece (1 stuffed half), Calories 139 kcal, Carbohydrate 27 g, Protein 2 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 4 mg, Sodium 264 mg, Fiber 4 g, Sugar 8 g, UnsaturatedFat 2 g

TWICE-BAKED SWEET POTATOES



Twice-Baked Sweet Potatoes image

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 1h45m

Yield 16 servings

Number Of Ingredients 9

8 sweet potatoes
3 tablespoons canola oil
1 stick (8 tablespoons) butter
1 cup chopped crisp-cooked bacon
1 cup sour cream
2 cups grated jack cheese
2 teaspoons chili powder
3 green onions, sliced
Kosher salt and freshly ground black pepper

Steps:

  • Preheat the oven to 400 degrees F.
  • Put the potatoes on a baking sheet and rub them with the oil. Bake until soft, about 1 hour. Let cool enough so you can handle them.
  • Slice the butter into pats and add to a large bowl. Add the bacon and sour cream.
  • Cut each potato in half lengthwise and scrape out the insides into the bowl, being careful not to tear the skins. Leave a small rim of potato intact for support. Lay the hollowed-out skins on a baking sheet.
  • Smash the potatoes into the butter, bacon and sour cream. Add the cheese, chili powder, green onions and some salt and pepper and mash until smooth. Spoon the filling into the potato skins.
  • If baking right away, lower the oven temperature to 350 degrees F. Bake until the cheese is melted and the tops are brown, about 15 minutes.
  • If cooking later, cover the stuffed potato skins with plastic wrap and refrigerate. Bake at 350 degrees F until the cheese is melted and the tops are brown, 15 to 20 minutes.

SWEET TWICE BAKED SWEET POTATOES



Sweet Twice Baked Sweet Potatoes image

These are sweet - tastes more like dessert than a vegetable. I cut this out of a magazine and put our personal touches to it. I baked on a jelly roll pan but I think you could use a cookie sheet.

Provided by happynana

Categories     Yam/Sweet Potato

Time 40m

Yield 2-4 serving(s)

Number Of Ingredients 8

2 sweet potatoes, medium to large
sea salt, to taste
2 ounces cream cheese, cubed
2 tablespoons half-and-half cream or 2 tablespoons milk
1 tablespoon brown sugar
1 dash ground cinnamon
fresh ground pepper, to taste
sea salt (optional)

Steps:

  • Heat oven to 375 degrees.
  • Line baking pan or cookie sheet with foil. Spray foil with cooking spray.
  • Cut potatoes in half.
  • Sprinkle with sea salt and place cut side down on prepared pan.
  • Bake 30 minutes or until potato is tender.
  • Holding potato in a cooking mitten, scoop out center in put into bowl, leaving a 1/4 inch thick shell.
  • Add cheese, cream, sugar, cinnamon and pepper.
  • Mash with a potato masher until will blended.
  • Sprinkle inside of shells very lightly with sea salt, if desired.
  • Spoon potato mixture evenly between 4 shells.
  • Bake 8 to 10 minutes or until potatoes are heated throughout.

Nutrition Facts : Calories 254.8, Fat 11.5, SaturatedFat 6.6, Cholesterol 36.8, Sodium 170.8, Carbohydrate 34.8, Fiber 3.9, Sugar 13.1, Protein 4.2

TWICE BAKED SWEET POTATOES



Twice Baked Sweet Potatoes image

Adapted from tips for sweet potatoes in Fine Cooking 11/06. Great for using leftover baked sweet potatoes in their jackets. nt

Provided by PalatablePastime

Categories     Yam/Sweet Potato

Time 1h5m

Yield 3-6 serving(s)

Number Of Ingredients 8

3 medium sweet potatoes, fully baked in their jackets
1 tablespoon olive oil
2 shallots, finely chopped
1/4 cup grated asiago cheese
3 slices bacon, cooked crisp and crumbled
2 tablespoons sour cream
1/2 teaspoon salt
1/4 teaspoon black pepper

Steps:

  • Saute chopped shallots in olive oil until they soften and begin to caramelize; do not burn.
  • Preheat oven to 375°F.
  • Cut potatoes in half lengthwise and scoop out soft flesh.
  • Mash sweet potatoes in a bowl with cooked shallots, sour cream, salt and pepper.
  • Stir in crumbled bacon and grated cheese.
  • Fill empty potato shells with mixture.
  • Bake at 375F for 45 minutes to one hour, or until potatoes are hot and toasty on top.

Nutrition Facts : Calories 213.7, Fat 9.8, SaturatedFat 2.8, Cholesterol 9.6, Sodium 533.9, Carbohydrate 28.8, Fiber 4, Sugar 5.7, Protein 3.5

TWICE BAKED SWEET POTATOES



Twice Baked Sweet Potatoes image

Sweet potatoes are oh so healthy. The drawback is when people add all the junk. So how could I make something a little more dressed up that plain old baked sweet potatoes, but healthier than a sweet potato pie. This is what will grace our Thanksgiving Table this year.

Provided by Feeding my Family

Categories     Yam/Sweet Potato

Time 2h

Yield 6 potatoes, 6 serving(s)

Number Of Ingredients 8

6 small sweet potatoes
1 teaspoon ground cumin
1/2 teaspoon coriander
1/4 teaspoon cayenne pepper
1/2 teaspoon sea salt
1/4 cup maple syrup, the REAL stuff
2/3 cup craisins
12 -18 pecans, divided

Steps:

  • Preheat oven to 450F.
  • Wash each sweet potato well. Pierce each potato with a knife a couple of times on the top. Double-wrap each potato individually in foil.
  • Bake for 45-60 minutes. The potatoes should be completely cooked, but not mushy.
  • Carefully unwrap the potatoes and let them cool until you can handle them without gloves.
  • Slice the top 1/2" off of each potato. Place the potato flesh in a mixing bowl. Scoop out the "guts" of the potato and add that to the bowl. Make sure to leave enough of the potato behind so that your potato retains its shape.
  • Add the spices to the bowl and mix well. Stir in the syrup.
  • Stuff the stuffing back into the 'taters.
  • Top off with Craisins and 2-3 pecans.
  • Toast in a 350F oven for 15 minutes.

Nutrition Facts : Calories 228.6, Fat 4.5, SaturatedFat 0.4, Sodium 267.5, Carbohydrate 47.1, Fiber 5.3, Sugar 22.3, Protein 2.6

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From fooddiez.com


TWICE-BAKED SWEET POTATOES | WHOLE FOOD MAG
Twice-baked sweet potatoes require a little time in the oven, some mashing, and a return to the oven to finish. First, roast the sweet potatoes whole, just like a baked potato, until they are fork-tender. Select sweet potatoes that are about the same size, so they bake in the same amount of time. Slice the top off the sweet potatoes and scoop out the insides, making …
From wholefoodmag.com


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