Super Spunk Smoothie Food

SUPER SPUNK SMOOTHIE

Super Spunk Smoothie image

This is something that I found on a Livejournal community called "Food_Porn". Given the taste of this yummy smoothie, I can see why! Tasty!

Provided by House

Categories Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

1 cup pineapple
1 banana, frozen
1 cup apple juice
1/2 teaspoon ginger
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1/2 teaspoon vanilla extract
2 tablespoons honey

Steps:

Blend all ingredients in a blender.
Drink! Great for breakfast!

Nutrition Facts : Calories 219.4, Fat 0.6, SaturatedFat 0.2, Sodium 6.4, Carbohydrate 56.1, Fiber 3.2, Sugar 45.4, Protein 1.3

BREAKFAST SUPER-SHAKE

Breakfast super-shake image

This smoothie is high in natural fats and sugar - ideal if you need some fuel for intense exercise

Provided by Sophie Godwin - Cookery writer

Categories Breakfast, Drink

Time 5m

Number Of Ingredients 10

Ingredients

100ml full-fat milk
2 tbsp natural yogurt
1 banana
150g frozen fruits of the forest
50g blueberries
1 tbsp chia seeds
½ tsp cinnamon
1 tbsp goji berries
1 tsp mixed seeds
1 tsp honey (ideally Manuka)

Steps:

Put the ingredients in a blender and blitz until smooth. Pour into a glass and enjoy!

Nutrition Facts : Calories 391 calories, Fat 12 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 44 grams sugar, Fiber 10 grams fiber, Protein 15 grams protein, Sodium 0.4 milligram of sodium

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