Tvp Chicken Food

TVP "CHICKEN"

Tvp

Textured vegetable protein can be flavored to taste like beef or chicken. This recipe would be 4 points for the entire recipe for Weight Watchers. I would consider this recipe core.

Provided by Budgiegirl

Categories Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 cup textured vegetable protein, granules
1 cup water
2 teaspoons chicken bouillon powder
1/4 teaspoon Splenda sugar substitute
1/4 teaspoon poultry seasoning
1/8 teaspoon celery seed
1 teaspoon vegetable oil (or as needed)

Steps:

In a saucepan, bring water, bouillon, sugar and seasonings to a boil.
Add TVP and turn heat off.
Let stand for 15 - 20 minutes. Drain any excess liquid.
Saute soaked, drained TVP in a little oil until lightly browned.
The TVP "Chicken" is now ready to be used in any dish in place of cooked chicken.
Refrigerate unused portions. TVP chicken can be frozen.
Suggestions: Pot pies, gravies, soups, stews, pita bread sandwiches, a la kings, patties (mix with breadcrumbs), stir-fries, etc.

Nutrition Facts : Calories 13.2, Fat 1.3, SaturatedFat 0.2, Cholesterol 0.1, Sodium 187.2, Carbohydrate 0.3, Sugar 0.2, Protein 0.2

KAT'S TVP CHICKEN

Kat's Tvp Chicken image

Use TVP or veggie chicken, where you would normally use chicken. Can be used as wings, nuggets, drumsticks, in casseroles, pies etc.

Provided by VegKat

Categories Soy/Tofu

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 7

Ingredients

1 cup textured vegetable protein, granules (plain, or chicken-style)
1 cup water
2 teaspoons vegetarian chicken bouillon granules
1/4 teaspoon granulated sugar
1/4 teaspoon poultry seasoning
1/8 teaspoon celery seed
1 teaspoon vegetable oil (or as needed)

Steps:

In a saucepan, bring water, bouillon, sugar and seasonings to a boil. Add TVP and turn heat off. Let stand for 15 - 20 minutes. Drain any excess liquid.
Saute soaked, drained TVP in a little oil until lightly browned. The TVP "Chicken" is now ready to be used in any dish in place of cooked chicken. Refrigerate unused portions. Can be frozen.
Suggestions: Pot pies, gravies, soups, stews, pita bread sandwiches, a la kings, patties (mix with breadcrumbs), stir-fries, etc.
NOTE: Large chunks of TVP do better simmered in the liquid, not just soaked. Simmer over low heat for 15 - 20 minutes. Liquid should be absorbed, and chunks should be tender. If chunks are not yet tender, add more water and bouillon.
If you want to shape them, I would not drain, I just a little flour and shape.

Nutrition Facts : Calories 11.5, Fat 1.1, SaturatedFat 0.1, Sodium 1.3, Carbohydrate 0.3, Sugar 0.3

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