Flaxseed Pancakes Food

FABULOUS FLAX-SEED PANCAKES

Steps:

• Mix first seven ingredients in a small bowl. (The baking powder blobs up so you have to stir really well until it dissolves).
• Spray a heated pan with non-stick spray and pour in half of the mixture. It will immediately sort of fluff up like a pancake. Brown on one side and flip. I cooked about 2 minutes on each side.
• The "frosting" for this is optional; mix together the last three ingredients in a small cup and spread on pancakes. You can experiment with the ingredients to alter the sweetness. Also, try topping with some fat free yogurt in phase 2.

FLAXSEED OATMEAL PANCAKES

Steps:

• In a large bowl, combine the first 7 ingredients. In a small bowl, whisk the egg yolk, buttermilk, brown sugar, oil and vanilla; stir into dry ingredients just until moistened. , In a small bowl, beat egg white on medium speed until stiff peaks form. Fold into batter. , Pour batter by 1/4 cupfuls onto a greased hot griddle coated; turn when bubbles form on top. Cook until the second side is golden brown.

FLAXSEED PANCAKES

Steps:

• Blend eggs, milk and Neufchatel in blender until smooth.
• Add remaining ingredients; blend well.
• Ladle batter onto hot griddle or into hot skillet sprayed with cooking spray, using 1/4 cup batter for each pancake; cook until edges are firm and bubbles begin to form on tops, then turn to brown other sides.

EASY FLOURLESS BANANA FLAX PANCAKES

Steps:

• Mix banana and ground flax seeds together in a bowl. Add eggs, baking powder, and cinnamon; beat together until combined.
• Melt butter in a skillet over medium heat. Drop small spoonfuls of batter into the skillet. Cook until bubbles form and edges look dry, 4 to 5 minutes per side.

PANCAKES WITH GROUND FLAX / FLAX SEED

Steps:

• Whisk first six ingredient in a large bowl.
• Whisk milk, eggs and vanilla in a medium bowl, then whisk in the butter.
• Stir milk mixture into the dry mixture.
• Add a generous amount of oil or butter to a large nonstick griddle over medium heat.
• Drop a 1/4 cup batter onto the hot griddle for each pancake.
• Cook until brown, approximately 2 minutes per side.
• Serve with syrup and butter -- enjoy!

MAPLE, WALNUT, AND FLAXSEED PANCAKES

Steps:

• Whisk flour, flaxseed meal, walnuts, baking powder, baking soda, and salt in medium bowl to blend. Whisk buttermilk, 1/4 cup maple syrup, and egg in another medium bowl. Add buttermilk mixture to dry ingredients and whisk just until incorporated.
• Brush large nonstick skillet lightly with vegetable oil and heat over medium heat. Working in batches, add batter to skillet by scant 1/4 cupfuls. Cook until bubbles appear on surface of pancakes and undersides are golden brown, about 2 minutes. Turn pancakes over and cook until golden on bottom, about 2 minutes. Brush skillet lightly with vegetable oil as needed before adding each batch. Transfer pancakes to plates. Serve with additional maple syrup.
• *Sold at natural foods stores and some supermarkets. If flaxseed meal isn't available, buy flaxseeds and use a spice grinder or coffee mill to grind them into a fine powder