Tofu Shirataki Spinach Alfredo Food

EASY TOFU SHIRATAKI STIR-FRY STYLE

Steps:

• Microwave vegetables in the bag until thawed and heated through, about 5 minutes. Let cool, about 1 minute. Open pouch.
• Drain and rinse shirataki noodles thoroughly; place in a microwave-safe bowl.
• Cook noodles in the microwave until mostly heated through, about 1 minute.
• Heat a saucepan over medium heat; add garlic. Cook until fragrant, about 1 minute. Add the cooked noodles, mixed vegetables, soy sauce, and ginger. Cook and stir until heated through and flavors blend, 2 to 3 minutes. Add hot sauce.

TOFU SHIRATAKI SPINACH ALFREDO

Steps:

• Rinse noodles well. Place in a microwave-safe bowl. Cook in the microwave until heated through, about 1 minute and 30 seconds.
• Combine cream cheese, milk, spinach, garlic seasoning, and Parmesan cheese in another microwave-safe bowl. Heat in the microwave until hot, about 2 minutes. Mix with the noodles.

KETO LOW-CARB FETTUCCINE CHICKEN ALFREDO WITH SHIRATAKI MIRACLE NOODLES

Steps:

• Slice the broccoli crown into small florets.
• Add an inch of water to a saucepan. Boil the water on high heat. The exact amount of water you will need will vary based on the size of your pan.
• Add the broccoli to the water. Reduce the heat to low. Cover the pan and cook for 5-6 minutes until the broccoli is tender. You can test it by poking with a fork.
• Bring a large pot of water to a boil with the 1/4 teaspoon of salt (high heat) on the stove.
• Remove the Shirataki noodles from the packaging. Place the noodles in a strainer and rinse them thoroughly with water for a couple of minutes. The noodles may have an odor when you remove them from the packaging. This is normal. Rinsing them really well will help remove that. When they cook, this will also disappear.
• Add the noodles to the salted boiling water. Cook for 2-3 minutes.
• Remove the noodles from the boiling pot and dry the noodles thoroughly with paper towels.
• Place a skillet on medium heat. Add the noodles to the pan. Stir the noodles in the pan for 2-3 minutes. This will help drain the excess moisture from the noodles. These steps are important, so the noodles aren't watery.
• Remove the noodles from the pan and set aside.
• Add the olive oil to the skillet. Next, add the chicken cubes and season with salt and pepper to taste.
• Cook for 4-5 minutes, flipping the chicken until the chicken is no longer pink.
• Remove the chicken from the skillet and set aside on a plate.
• Add the butter and garlic to the skillet on medium heat. Allow the butter to partially melt and then add the chunks of cream cheese, Parmesan Reggiano, heavy cream, and salt and pepper to taste.
• Stir continuously until the cheese has melted. The cream cheese may take some time to dissolve.
• Add the chicken, steamed broccoli, fresh spinach, and noodles to the pan. Stir to coat the noodles. Cook until the spinach wilts.
• Cool before serving.

TOFU SHIRATAKI FETTUCCINI ALFREDO

Steps:

• Open the bag of tofu noodles and drain, then rinse them thoroughly.
• Microwave for one minute, then dry well. Add the cream cheese, Parmesan and sour cream. Mix well.
• Return to the microwave for one more minute, then mix again. Add salt and pepper and eat!
• Bon Appetit!

SHIRATAKI NOODLE FETTUCCINE ALFREDO

Steps:

• Drain tofu noodles. Using a scissors, cut them into 3-4" pieces. Parboil for 2-3 minutes to remove the "Shirataki" aroma from the noodles.
• Combine ricotta, cream cheese, half and half, margarine, parmesan, salt and pepper and mix slightly.
• Spray treat a small non-stick skillet with cooking spray. Over medium heat, add the garlic and saute for 2-3 minutes, until it becomes fragrant.
• Add the tofu noodles and heat through, stirring. Add pre-cooked meat or veggie here, if desired, and heat through.
• Reduce heat to low-medium. Make a reservoir in the center of the pan with the noodles surrounding. Add the sauce mixture and let it soften. Mix it up and stir it into the noodles.
• Heat through and serve!

TOFU FETTUCCINI ALFREDO

Steps:

• In a large pot of boiling water cook pasta until just tender, approximately 5-7 minutes.
• Place drained tofu, garlic, both cheeses, olive oil, and onion powder into the bowl of a food processor or blender. Blend until smooth.
• In a medium saucepan, pour in soy mixture and warm over medium heat, stirring occasionally. Drain pasta, place on platter or bowl and toss with warmed alfredo sauce.

FETTUCCINE ALFREDO CHICKEN CARBONARA

Steps:

• Prepare tofu noodles (or regular noodles) according to package directions.
• Heat olive oil in a large non-stick skillet over medium heat. Add bacon and garlic, saute for 2 minutes.
• Add diced chicken breast, seasoning lightly with pepper. Saute about 5 minutes.
• Add mushrooms. Saute about 3 minutes.
• Add peas and Italian seasoning. Cook, stirring occasionally, until chicken is cooked through and mushrooms are softened.
• Add noodles and sauce. Stir and cook until heated through.
• Sprinkle with extra parmesan cheese if desired.

CREAMY ALFREDO WITH TOFU SHIRATAKI

Steps:

• Drain and rinse shirataki noodles. Cook in microwave for 1 minute then rinse, drain, pat dry and chop noodles into manageable lengths.
• Melt reduced fat cream cheese and milk in the microwave on medium heat for 1-3 minutes. Stirring every 30 seconds until smooth and warm.
• Add chives, garlic salt, lemon juice, ground pepper and tofu noodles.
• Return to microwave, heating for another 1-2 minutes stirring every 30 seconds until desired temperature is reached.