Tuscan Style Tuna Salad Food

ITALIAN TUNA SALAD

Italian Tuna Salad image

Provided by Giada De Laurentiis

Time 15m

Yield 4 servings

Number Of Ingredients 12

Ingredients

2 tablespoons lemon juice, from 1 large lemon
1 tablespoon capers, drained and chopped
1 teaspoon Dijon mustard
1/4 cup extra-virgin olive oil
Kosher salt
One 15-ounce can cannellini beans, drained and rinsed
One 6.35-ounce jar olive oil-packed tuna, drained
2 cups baby arugula
2 small treviso, cut into 2-inch pieces
1 Belgian endive, cut into 2-inch pieces
1 small bulb fennel, shaved on a mandoline or sliced thinly with a knife
1/2 cup fresh Italian parsley leaves

Steps:

Whisk together the lemon juice, capers and Dijon mustard in a large bowl. While continuing to whisk, drizzle in the olive oil in a steady stream. Whisk in 1/4 teaspoon salt. Add the beans to the dressing and mash gently with a spoon. Add the tuna, flaking it with a fork into bite-size pieces. Toss lightly to coat. Top the tuna mixture with the arugula, treviso, endive, shaved fennel, parsley leaves and 1/2 teaspoon salt. Using your hands, toss the salad together, bringing the dressing up from the bottom of the bowl until everything is coated evenly.

TUSCAN-STYLE TUNA SALAD

Tuscan-Style Tuna Salad image

This streamlined version of a northern Italian idea is perfect for a summer evening: no-fuss, no-cook and big taste. You can even make it ahead and store it, covered, in the refrigerator for several days. If you do, use it as a wrap filling for the next day's lunch.

Provided by EatingWell Test Kitchen

Categories Healthy Salad Recipes

Time 10m

Number Of Ingredients 8

Ingredients

2 6-ounce cans chunk light tuna, drained (see Note)
10 cherry tomatoes, quartered
4 scallions, trimmed and sliced
2 tablespoons extra-virgin olive oil
2 tablespoons lemon juice
¼ teaspoon salt
1 15-ounce can small white beans, such as cannellini or great northern, rinsed (see Ingredient note)
Freshly ground pepper, to taste

Steps:

Combine tuna, beans, tomatoes, scallions, oil, lemon juice, salt and pepper in a medium bowl. Stir gently. Refrigerate until ready to serve.

Nutrition Facts : Calories 199.3 calories, Carbohydrate 19.8 g, Cholesterol 17.3 mg, Fat 8.8 g, Fiber 6.1 g, Protein 16.5 g, SaturatedFat 1.3 g, Sodium 554.8 mg, Sugar 2.5 g

ITALIAN-STYLE TUNA SALAD

Italian-Style Tuna Salad image

Italian bread, tomato cubes, capers, tuna, olive oil, olives, onion, and cucumber make this an extravagant and exotic salad!

Provided by BR Cook

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 10

Ingredients

3 tablespoons olive oil
1 tablespoon red wine vinegar
salt and ground black pepper to taste
2 slices Italian bread, cubed
3 tomatoes, cut into small pieces
1 medium cucumber, peeled and thinly sliced
1 small onion, thinly sliced
1 (5 ounce) can tuna, drained
20 black olives
1 tablespoon capers

Steps:

Mix olive oil, red wine vinegar, salt, and pepper together for the dressing.
Mix bread, tomatoes, cucumber, onion, tuna, olives, and capers together gently. Pour dressing on top and serve.

Nutrition Facts : Calories 217.9 calories, Carbohydrate 14.7 g, Cholesterol 9.4 mg, Fat 13.7 g, Fiber 3 g, Protein 10.7 g, SaturatedFat 2 g, Sodium 402.1 mg, Sugar 4.6 g

TUSCAN TUNA SALAD

Tuscan Tuna Salad image

A nice, light supper salad. Feel free to sprinkle on extra dill if you really like dill. This is an Italian salad.

Provided by LUv 2 BaKE

Categories Tuna

Time 20m

Yield 3-4 serving(s)

Number Of Ingredients 10

Ingredients

4 cups lettuce (romaine, red leaf, lettuce and spinach)
1 cup tomatoes, coarsely chopped
1 (15 -16 ounce) can great northern beans, drained (white kidney beans or navy beans)
1 (6 ounce) can tuna in water, drained
3 tablespoons red onions, chopped
1 tablespoon olive oil
1 tablespoon water (or 1 tbsp olive oil, I use water to cut down on fat)
1 tablespoon red wine vinegar
1 tablespoon Dijon mustard
1/2 teaspoon dried dill

Steps:

Tear lettuce into bite sized pieces; Toss lettuce, tomato, beans, tuna, and onion in a large bowl.
Whisk together dressing ingredients.
Toss dressing with salad just until coated; serve immediately.
1 serving (based on 4 servings) = 220 cal, 6g fat, 24g carb, 19g pro, 6g fibre, 22% iron.

Nutrition Facts : Calories 273.2, Fat 7.2, SaturatedFat 1.3, Cholesterol 25, Sodium 301.1, Carbohydrate 28.4, Fiber 9.4, Sugar 2.4, Protein 24.8

ITALIAN TUNA SALAD

Italian Tuna Salad image

Provided by Valerie Bertinelli

Categories main-dish

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 13

Ingredients

3 tablespoons mayonnaise
1 tablespoon capers, chopped
1 tablespoon sweet pickle relish
1 1/2 teaspoons Dijon mustard
2 slices jarred sweet and hot cherry peppers, chopped
2 slices jarred sweet and hot cherry peppers, chopped
1 to 3 kalamata or nicoise olives, pitted and chopped
1 hard-boiled egg, chopped
One 7-ounce jar Italian tuna packed in oil, drained
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
White bread, such as Wonder Bread, crusts removed and quartered, for serving
Sesame crackers, for serving

Steps:

In a bowl combine the mayo, capers, relish, mustard, peppers, olives, eggs and tuna. Mix to combine. Season with salt and pepper. Serve on the quartered white bread and the sesame crackers.

GRILLED TUSCAN TUNA SALAD

Grilled Tuscan Tuna Salad image

Provided by Bobby Flay

Categories main-dish

Time 1h15m

Yield 4 to 6 servings

Number Of Ingredients 24

Ingredients

One 1 1/2 pound fresh tuna steak
2 teaspoons ground fennel
2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper
Canola oil, for brushing
3 tablespoons fresh lemon juice, plus 1 to 2 tablespoons for serving
3 tablespoons white wine vinegar
1 teaspoon Dijon mustard
1 teaspoon finely chopped fresh rosemary
2 anchovy fillets, patted dry and finely chopped
1 clove garlic, smashed to a paste
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
1/2 cup extra virgin Tuscan olive oil
Honey, if needed
One 15-ounce can cannellini beans, drained, rinsed well and drained again
1 cup Gaeta olives, pitted
1/2 bulb fresh fennel, thinly sliced
1/2 red onion, thinly sliced
4 ounces mixed baby greens
1/4 cup chopped fresh basil
1/4 cup chopped fresh-flat leaf parsley
Loaf of Tuscan bread, grilled and drizzled with extra-virgin olive oil
Loaf of Tuscan bread, grilled and drizzled with extra-virgin olive oil

Steps:

For the tuna: Remove the tuna from the refrigerator 20 minutes before grilling. Heat a charcoal or gas grill to high for direct grilling. Mix together the fennel, salt and pepper in a small bowl.
Brush the tuna with canola oil on both sides and sprinkle with the spice mixture. Grill until charred on both sides and cooked to medium doneness, about 5 minutes per side. Remove and let rest for 5 minutes. Cut into medium dice.
For the salad dressing: Whisk together the lemon juice, vinegar, mustard, rosemary, anchovies and garlic in a small bowl and season with salt and pepper. Slowly pour in the olive oil while whisking, until it all emulsifies. For a sweeter and thicker texture, whisk in a teaspoon of honey at a time, until desired taste and consistency is reached.
For the salad: Combine the beans, olives, fennel, onion and tuna in a large bowl. Add the dressing and gently toss to coat. Add the greens, basil and parsley , season with salt and pepper, and toss again.
For serving: Mound the salad on a platter and sprinkle the remaining lemon juice over the top.

TUSCAN TUNA SALAD

Tuscan Tuna Salad image

Cannellini beans and reduced-fat Italian dressing add a taste of Tuscany to this tuna salad. Red pepper, green onion and lettuce add color and crunch.

Provided by My Food and Family

Categories Home

Time 10m

Yield Makes 6 servings.

Number Of Ingredients 6

Ingredients

10 cups torn romaine lettuce
1 can (19 oz.) cannellini beans, drained, rinsed
1 can (6 oz.) albacore tuna in water, drained, flaked
1/2 cup sliced green onions
1/2 cup chopped red pepper
3/4 cup KRAFT Lite House Italian Dressing

Steps:

Toss lettuce, beans, tuna, onions and red pepper with dressing.

Nutrition Facts : Calories 170, Fat 6 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 320 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 12 g

TUSCAN CHICKPEA TUNA SALAD

Tuscan Chickpea Tuna Salad image

Just made this up off the top of my head. It would be good with diced tomatoes. But I didn't have any

Provided by ThinkAndDrive

Categories Lunch/Snacks

Time 15m

Yield 4-6 helpings, 4-6 serving(s)

Number Of Ingredients 8

Ingredients

15 1/2 ounces canned chick-peas, drained and rinsed
12 ounces albacore tuna
1/2 cup celery, diced fine
1/2 teaspoon dried parsley
1/2 teaspoon dried oregano
pepper (seasoned pepper is good here too)
2 tablespoons olive oil
4 tablespoons lemon juice

Steps:

Mix it all up, chill and enjoy.

Nutrition Facts : Calories 318.3, Fat 10.7, SaturatedFat 1.8, Cholesterol 35.7, Sodium 692.2, Carbohydrate 29.1, Fiber 5.7, Sugar 0.6, Protein 26.2

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