Turmeric Milk Food
TURMERIC MILK
I frantically started searching for recipes when my husband brought home 1 kilo of fresh turmeric root. I found many drink recipes calling for milk, turmeric, and ginger root. I sampled different amounts of each ingredient and feel this is a perfect balance between creamy almond milk, spicy ginger, and the earthy taste of turmeric. This is a less spiced version of Haldi Ka Doodh.
Provided by Buckwheat Queen
Categories World Cuisine Recipes Asian Indian
Time 15m
Yield 1
Number Of Ingredients 6
Steps:
- Combine turmeric root, ginger root, and honey together in a bowl, crushing the turmeric and ginger as much as possible.
- Heat almond milk in a saucepan over medium-low heat. Once small bubbles begin to form around the edges, reduce heat to low. Transfer about 2 tablespoon milk to turmeric mixture to allow mixture to soften and honey to melt into a paste-like mixture.
- Mix the turmeric paste into milk in the saucepan; raise temperature to medium-low and cook, stirring continuously, until fully combined. Blend with an immersion blender for a smooth texture.
- Pour turmeric tea into a mug and top with ground turmeric and cinnamon.
Nutrition Facts : Calories 142.8 calories, Carbohydrate 29.3 g, Fat 2.9 g, Fiber 2.1 g, Protein 1.5 g, SaturatedFat 0.1 g, Sodium 162.6 mg, Sugar 24.9 g
TURMERIC LATTE
Jazz up brunch or breakfast with this golden latte. Studies suggest the curcumin in turmeric has anti-inflammatory and antioxidant effects
Provided by Sophie Godwin - Cookery writer
Categories Drink
Time 10m
Number Of Ingredients 7
Steps:
- Put all the ingredients in a saucepan and whisk constantly over a gentle heat, ideally with a milk frother if you have one. Once hot, pour into mugs and sprinkle with a little more cinnamon to serve.
Nutrition Facts : Calories 38 calories, Fat 2 grams fat, Carbohydrate 3 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 1 grams protein, Sodium 0.2 milligram of sodium
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