Mock Pasta Alfredo Food

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FETTUCCINI WITH MOCK ALFREDO SAUCE



Fettuccini with Mock Alfredo Sauce image

Clean mushrooms by wiping with a clean towel or quickly dunking them in a bowl of cold water, draining and patting dry with a paper towel. Warm oil in a

Provided by Roberta Kalechofsky, Ph.D

Categories     Dinner, Main

Yield 4 Servings

Number Of Ingredients 17

2 teaspoon olive oil
3 cup mushrooms, sliced (button, porcini, portabella or any variety you like)
1 teaspoon tamari soy sauce
2 cloves garlic, minced
1/2 cup mello miso
1/4 cup Earth Balance spread
1/2 cup tofu
1 tablespoon Dijon mustard
2 tablespoon olive oil
1 to 1 1/4 cup non dairy milk
1 tablespoon lemon juice
1/2 cup parsley, washed and chopped fine
1 tablespoon salt
1 pound fettuccine
1 tablespoon olive oil
parsley for garnish
fresh ground pepper

Steps:

  • Clean mushrooms by wiping with a clean towel or quickly dunking them in a bowl of cold water, draining and patting dry with a paper towel. Warm oil in a skillet. Add mushrooms and cook 5 minutes. Sprinkle tamari and continute sauteing mushrooms until they are browned and liquid has cooked away. Add the garlic, miso, Earth Balance, tofu, mustard and oil to the food processor and blend until creamy, scraping down the bowl a few times. Slowly add milk and lemon juice until well blended. Sprinkle in 1/4 cup of the parsley and blend another minute. Bring 4 quarts of water to a boil. Add salt and cook pasta al dente. While pasta is cooking, pour sauce into a small pot with very ow heat, warm through, stirring constantly. If it is too thick, add a little water or non-dairy milk. Drain pasta. Do not rinse but toss with olive oil and mix thoroughly. Place pasta on a platter. Pour sauce over the pasta and sprinkle with parsley and sauteed mushrooms. Grind fresh pepper over the dish and serve immediately. Note: Spiral noodles give the dish a festive look. Combine the pasta with a combination of small vegetables, like green peas, carrots, scallions sliced small, pour the sauce over the pasta, cover and bake 30 minutes at 350 degrees. Serve with warm challah dipped in olive oil and green salad. From The Vegetarian Shabbat Cookbook

Nutrition Facts :

MOCK PASTA ALFREDO



Mock Pasta Alfredo image

"If you've been yearning for pasta in a creamy sauce, indulge yourself with this recipe," advises Ruby Williams of Bogalusa, Louisiana.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 11

1-1/2 cups 1% cottage cheese
1/2 cup fat-free milk
2 garlic cloves, minced
2 tablespoons all-purpose flour
1 tablespoon lemon juice
1 teaspoon dried basil
1/2 teaspoon ground mustard
1/2 teaspoon pepper
1/4 teaspoon salt, optional
8 ounces spiral pasta, cooked and drained
1 to 2 tomatoes, seeded and chopped

Steps:

  • In a blender or food processor, process cottage cheese, milk and garlic until smooth. Add flour, lemon juice, basil, mustard, pepper and salt if desired; process until well blended. Pour into a saucepan. Cook over medium heat until thickened. Do not boil. Serve over noodles; sprinkle with chopped tomatoes.

Nutrition Facts : Calories 316 calories, Fat 2g fat (0 saturated fat), Cholesterol 8mg cholesterol, Sodium 368mg sodium, Carbohydrate 53g carbohydrate (0 sugars, Fiber 0 fiber), Protein 20g protein. Diabetic Exchanges

COPYCAT OLIVE GARDEN™ CHICKEN ALFREDO



Copycat Olive Garden™ Chicken Alfredo image

Break out the breadsticks and get your pasta bowls ready, because this recipe tastes just like your favorite restaurant-style chicken alfredo. A big pot of creamy fettuccine-enough to serve the whole family-made for a smidgen of the price of one plate? Consider this recipe your new weeknight favorite.

Provided by Brooke McLay

Categories     Entree

Time 20m

Yield 4

Number Of Ingredients 11

12 oz fettuccine pasta
2 tablespoons olive oil
1/2 cup + 2 tablespoons butter
2 boneless, skinless chicken breasts
1 1/2 teaspoons salt, divided
1 1/2 teaspoon fresh ground pepper, divided
3 cloves garlic, very finely chopped
1 1/2 tablespoons flour
2 cups heavy cream
3/4 cup grated Parmesan, plus more for topping if desired
2 tablespoons chopped parsley, for garnish (optional)

Steps:

  • Cook and drain pasta according to package directions.
  • Add olive oil to a cast-iron grill pan over high heat. Add 2 tablespoons butter to hot pan, then quickly add chicken breasts to the pan, seasoning with 1 teaspoon each of the salt and pepper.
  • Cook chicken breasts until golden on first side, then flip over. Cover the pan and reduce heat to medium, cooking until chicken is no longer pink in the center, about 5 to 7 minutes on the second side. Place on a plate and cover with foil until cool enough to slice into strips.
  • In a large, deep-sided skillet, melt remaining 1/2 cup butter over medium heat. Add garlic to pan, cooking until aromatic, about 30 seconds. Reduce heat to medium-low. Season with remaining salt and pepper.
  • Whisk flour into butter, stirring until no chunks remain. Slowly whisk in cream.
  • Continue to cook just until sauce is steaming and slightly thickened. Whisk 1/2 cup Parmesan into sauce, stirring until smooth. Remove pan from heat and cover until ready to serve.
  • To serve, place pasta in a serving bowl or on plates. Top with sliced chicken and drizzle with sauce. Garnish with parsley and top with additional Parmesan, if desired.

Nutrition Facts : Calories 1100, Carbohydrate 63 g, Cholesterol 325 mg, Fat 13 1/2, Fiber 3 g, Protein 32 g, SaturatedFat 44 g, ServingSize 1 Serving, Sodium 1570 mg, Sugar 4 g, TransFat 2 1/2 g

TOFUTTI FETTUCCINE ALFREDO



Tofutti Fettuccine Alfredo image

1. Cook pasta per instructions and drain. 2. On the stovetop on medium heat melt/blend all ingredients for 4-5 minutes. 3. Add pasta to sauce pan and serve

Provided by Jamie Geller Test Kitchens

Categories     Dinner, Main

Time 20m

Yield 4 Servings

Number Of Ingredients 8

8 ounces (1/2 package) of uncooked fettuccine pasta
8 ounces or 1 cup of Tofutti Better than Ricotta Cheese
8 ounces of Tofutti Better than Cream Cheese
1/2 teaspoon salt
1/2 teaspoon granulated garlic
1/2 teaspoon granulated onion
2 tablespoons of Tofutti Better than Sour Cream
1/2 cup of hot water

Steps:

  • 1. Cook pasta per instructions and drain. 2. On the stovetop on medium heat melt/blend all ingredients for 4-5 minutes. 3. Add pasta to sauce pan and serve hot. Source: David Mintz, Founder and CEO, Tofutti Brands As seen in Joy of Kosher with Jamie Geller - Late Winter 2014 - Subscribe Now.

Nutrition Facts :

MOCK FETTUCCINE ALFREDO



Mock Fettuccine Alfredo image

My non-eating zucchini husband loves this dish. It's very low carb and low in calories. You can feel good eating this. You can serve as a main dish with a side salad.

Provided by Love2cook32

Categories     Fruits and Vegetables     Vegetables     Squash

Time 25m

Yield 4

Number Of Ingredients 10

6 zucchini
1 tablespoon olive oil, or as needed
1 pinch salt and ground black pepper to taste
1 tablespoon butter
1 clove garlic, minced
2 teaspoons all-purpose flour
1 cup 2% milk
2 tablespoons low-fat cream cheese
½ cup grated Parmesan cheese
1 tablespoon grated Parmesan cheese

Steps:

  • Slice zucchini into thin ribbons using a vegetable peeler to create zucchini "noodles".
  • Heat olive oil in a skillet over medium heat; cook and stir zucchini until tender yet still with a little crunch, about 7 minutes. Season "noodles" with salt and pepper. Move "noodles" to a plate.
  • Melt butter in the same skillet over medium heat; add garlic and cook until fragrant, about 1 minute. Slowly add flour and whisk constantly until mixture is light brown, about 1 minute. Slowly pour in the milk while constantly whisking until a smooth sauce forms, 2 to 3 minutes.
  • Stir cream cheese into sauce until melted; add 1/2 cup Parmesan cheese and whisk until blended. Pour sauce of "noodles" and top with 1 tablespoon Parmesan cheese.

Nutrition Facts : Calories 186.9 calories, Carbohydrate 11 g, Cholesterol 26.9 mg, Fat 12.4 g, Fiber 2 g, Protein 9.5 g, SaturatedFat 6 g, Sodium 297.7 mg, Sugar 6 g

MOCK CHICKEN FETTUCCINE ALFREDO USING WHOLE WHEAT LINGUINE



Mock Chicken Fettuccine Alfredo Using Whole Wheat Linguine image

I created this recipe because DH cannot have milk, cream, or cream cheese. But he can have regular cheese. So, I had a hunk of fresh parmesan in the fridge, and an idea in my head. And this was the result.

Provided by Becky in Wisconsin

Categories     Chicken Breast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

1 tablespoon olive oil
1/4 cup diced onion
4 chicken breasts, cubed
0.5 (13 1/4 ounce) package whole wheat linguine
4 tablespoons butter, use real butter not margarine
1/3-1/2 cup parmesan cheese, grated
1 -2 garlic clove, crushed
1/3 cup white wine or 1/3 cup chicken broth
2 tablespoons fresh parsley, chopped

Steps:

  • In a large skillet, saute onion in oil. When softened add in chicken. Cook until no longer pink.
  • While you are cooking the chicken, you should be boiling your water for the pasta. Try to time it when they are done about the same time.
  • Remove chicken from pan with slotted spoon and set aside. Keep warm.
  • Turn the heat down as to not burn the butter. Add butter to skillet. Let it melt, add the garlic and cook for 1 minute.
  • Add the wine or broth.
  • Stir in the parmesan cheese until melted.
  • Return chicken and the pasta to the "sauce", and toss.
  • Sprinkle with parsley and serve.

WHOLE WHEAT BASIL PASTA



Whole Wheat Basil Pasta image

For serious basil lovers only. This is delicious and can accompany any Italian meal. I like that it calls for dried basil, something I always have on hand.

Provided by DogAndCatDoc

Categories     Penne

Time 20m

Yield 6 serving(s)

Number Of Ingredients 6

1 (13 1/4 ounce) package whole wheat penne
1 small white onion, chopped
2 -3 tablespoons olive oil
2 tablespoons dried basil
salt
1 cup grated mozzarella cheese

Steps:

  • Cook pasta according to package directions.
  • Meanwhile, saute onion in the olive oil, along with the dried basil. Saute over medium heat and stir frequently so the basil does not burn.
  • Cook until onions are tender and translucent.
  • Add salt to taste.
  • When pasta is done, drain and add onion basil mixture.
  • Add cheese and toss to coat.
  • Serve warm.
  • Add salt to taste if needed.

Nutrition Facts : Calories 321.1, Fat 9.6, SaturatedFat 3.3, Cholesterol 14.8, Sodium 123.2, Carbohydrate 49, Fiber 5.7, Sugar 0.7, Protein 13.6

VEGAN MOCK CHEESE SAUCE



Vegan Mock Cheese Sauce image

A tasty sauce that can be used for pasta or vegetable bakes in place of a traditional cheese sauce

Provided by jeopardy58

Categories     Marinades and Sauces

Time 10h

Yield 4

Number Of Ingredients 7

1/2 Teaspoon Salt
2 Tablespoons Cornflour
2 Cups Soy milk
3/4 Cup Cashew nuts
1/2 Cup Nutritional yeast flakes Not brewers yeast
1 Tablespoon Soy sauce
1 Tablespoon Dijon mustard

Steps:

  • Place all of the ingredients in a food processor & blitz until smooth. The sauce can now be either placed in a saucepan over a medium heat until it thickens, stirring constantly or add it to your favourite pasta or veggie bake and bake in a preheated oven, 400 degrees, for 25 minutes. This is a recipe I've modified from a book by Lauren Ulm, Vegan Yum Yum. The original version had tahini which I found to be a little overpowering.

Nutrition Facts : Calories 254 calories, Fat 14.1984466789932 g, Carbohydrate 25.2558958532947 g, Cholesterol 0 mg, Fiber 2.57995835996985 g, Protein 9.37036750996303 g, SaturatedFat 2.61849766891001 g, ServingSize 1 1 Serving (212g), Sodium 108.224166812464 mg, Sugar 22.6759374933249 g, TransFat 0.796669167417496 g

MOCK PASTA ALFREDO



Mock Pasta Alfredo image

'If you've been yearning for pasta in a creamy sauce, indulge yourself with this recipe,' advises Ruby Williams of Bogalusa, Louisiana.

Provided by Allrecipes Member

Time 20m

Yield 4

Number Of Ingredients 11

1 ½ cups 1% cottage cheese
½ cup skim milk
2 garlic clove (blank)s garlic cloves, minced
2 tablespoons all-purpose flour
1 tablespoon lemon juice
1 teaspoon dried basil
½ teaspoon dry mustard
½ teaspoon pepper
¼ teaspoon salt
8 ounces corkscrew pasta, cooked and drained
1 tomatoes, seeded and chopped

Steps:

  • In a blender or food processor, process cottage cheese, milk and garlic until smooth. Add flour, lemon juice, basil, mustard, pepper and salt if desired; process until well blended. Pour into a saucepan. Cook over medium heat until thickened. Do not boil. Serve over noodles; sprinkle with chopped tomatoes.

Nutrition Facts : Calories 312.2 calories, Carbohydrate 51.8 g, Cholesterol 4.4 mg, Fat 1.9 g, Fiber 2.5 g, Protein 19.8 g, SaturatedFat 0.6 g, Sodium 485 mg, Sugar 6.9 g

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