TURKISH CARROT AND KASHA SQUARES
Roasted buckwheat groats, also called "kasha," have a nutty flavor and a distinctive aroma. They are a powerhouse of nutrition, containing all eight essential amino acids as well as B vitamins, vitamin E, iron, potassium, and phosphorus.
Provided by ratherbeswimmin
Categories Grains
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- In a large saucepan, toss the kasha over med-high heat for 1 minute until slightly fragrant.
- Stir in the broth; bring to a boil.
- Decrease heat to med-low and simmer until the liquid is absorbed, about 15 minutes.
- Preheat the oven to 350°; butter a shallow 2-quart baking pan .
- In a large skillet, heat the butter and cook the onion and carrots over medium heat, stirring occasionally, until the onion is soft and the carrot is just tender, 6-8 minutes.
- Stir in the garlic, allspice, cumin, coriander, cayenne, and salt.
- In a large mixing bowl, use your hands to combine the kasha, cooked vegetables, dates, parsley, mint, and eggs.
- Pat the mixture into the prepared pan.
- Bake until the loaf is firm and the top is crusty brown, about 50 minutes.
- Let the loaf stand in the pan for at least 10 minutes before cutting into squares to serve.
Nutrition Facts : Calories 210.6, Fat 8.9, SaturatedFat 3.9, Cholesterol 152.4, Sodium 1101.4, Carbohydrate 23, Fiber 4, Sugar 14, Protein 11.5
KASHA VEGETABLE CASSEROLE
Kasha, a popular grain in Russian cookery, consists of toasted hulled buckwheat groats. Look for kasha in the cereal, grain, or flour section of your supermarket. You may use regular buckwheat groats, but they lack the nuutty, full flavor of kasha.
Provided by Chef mariajane
Categories One Dish Meal
Time 20m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- In a medium saucepan combine 1 1/3 cups broth or water and kasha. Bring to boiling; reduced heat. Cover and simmer till all of the liquid is absorbed, allowing 25 minutes for kasha (15 minutes if you use buckwheat groats.).
- Meanwhile, in a large skillet melt margarine or butter. Add broccoli, onion, squash or zucchini, and carrots. Cook, covered, over medium heat for 5-7 minutes, or till vegetables are crisp-tender. Add kasha, basil, salt, and pepper. Remove from heat.
- In a small mixing bowl stir together ricotta cheese and egg. Spoon half of the kasha mixture into a lightly greased 1 1/2 quart casserole. Spread ricotta cheese mixture evenly over layer in casserole. Spoon remaining kasha mixture over ricotta layer. Cover and bake in preheated 350F oven for 25-30 minutes, or till cheese is melted.
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