Turkish Carrot And Kasha Squares Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

TURKISH CARROT AND KASHA SQUARES



Turkish Carrot and Kasha Squares image

Roasted buckwheat groats, also called "kasha," have a nutty flavor and a distinctive aroma. They are a powerhouse of nutrition, containing all eight essential amino acids as well as B vitamins, vitamin E, iron, potassium, and phosphorus.

Provided by ratherbeswimmin

Categories     Grains

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 15

1 1/2 cups dried kasha
3 cups canned chicken broth
2 tablespoons butter
1 large onion, chopped
6 carrots, cut into 1/4-inch dice
6 garlic cloves, minced
1 teaspoon ground allspice
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon cayenne
1/2 teaspoon salt
1/2 cup chopped dates or 1/2 cup dried cherries
1/3 cup chopped flat leaf parsley
1/3 cup chopped of fresh mint
4 eggs

Steps:

  • In a large saucepan, toss the kasha over med-high heat for 1 minute until slightly fragrant.
  • Stir in the broth; bring to a boil.
  • Decrease heat to med-low and simmer until the liquid is absorbed, about 15 minutes.
  • Preheat the oven to 350°; butter a shallow 2-quart baking pan .
  • In a large skillet, heat the butter and cook the onion and carrots over medium heat, stirring occasionally, until the onion is soft and the carrot is just tender, 6-8 minutes.
  • Stir in the garlic, allspice, cumin, coriander, cayenne, and salt.
  • In a large mixing bowl, use your hands to combine the kasha, cooked vegetables, dates, parsley, mint, and eggs.
  • Pat the mixture into the prepared pan.
  • Bake until the loaf is firm and the top is crusty brown, about 50 minutes.
  • Let the loaf stand in the pan for at least 10 minutes before cutting into squares to serve.

Nutrition Facts : Calories 210.6, Fat 8.9, SaturatedFat 3.9, Cholesterol 152.4, Sodium 1101.4, Carbohydrate 23, Fiber 4, Sugar 14, Protein 11.5

KASHA VEGETABLE CASSEROLE



Kasha Vegetable Casserole image

Kasha, a popular grain in Russian cookery, consists of toasted hulled buckwheat groats. Look for kasha in the cereal, grain, or flour section of your supermarket. You may use regular buckwheat groats, but they lack the nuutty, full flavor of kasha.

Provided by Chef mariajane

Categories     One Dish Meal

Time 20m

Yield 6 serving(s)

Number Of Ingredients 13

1 1/3-1 1/2 cups chicken broth or 1 1/3-1 1/2 cups water
2/3 cup dried kasha or 2/3 cup buckwheat groats, rinsed and drained
2 tablespoons margarine or 2 tablespoons butter
1 1/2 cups broccoli florets
1 large onion, chopped
1 cup summer squash (yellow) or 1 cup zucchini, diced
1 cup carrot, peeled, chopped (2 medium)
1 tablespoon fresh basil, minced or 1 teaspoon dried basil, crushed
1/2 teaspoon salt
1/4 teaspoon pepper
1 cup ricotta cheese
1 egg, slightly beaten
1 cup monterey jack cheese or 1 cup mozzarella cheese, shredded

Steps:

  • In a medium saucepan combine 1 1/3 cups broth or water and kasha. Bring to boiling; reduced heat. Cover and simmer till all of the liquid is absorbed, allowing 25 minutes for kasha (15 minutes if you use buckwheat groats.).
  • Meanwhile, in a large skillet melt margarine or butter. Add broccoli, onion, squash or zucchini, and carrots. Cook, covered, over medium heat for 5-7 minutes, or till vegetables are crisp-tender. Add kasha, basil, salt, and pepper. Remove from heat.
  • In a small mixing bowl stir together ricotta cheese and egg. Spoon half of the kasha mixture into a lightly greased 1 1/2 quart casserole. Spread ricotta cheese mixture evenly over layer in casserole. Spoon remaining kasha mixture over ricotta layer. Cover and bake in preheated 350F oven for 25-30 minutes, or till cheese is melted.

More about "turkish carrot and kasha squares food"

HOMEMADE CEZERYE; CARAMALISED CARROT PASTE DELIGHT WITH NUTS
ウェブ 2014年4月28日 A specialty from Mersin region at southern Turkey, Cezerye is a …
From ozlemsturkishtable.com
4.9/5 (8)
対象人数 6
料理 Turkish Cuisine
カテゴリ Turkish Desserts


TURKISH CARROT SALAD (HAVUç TARATOR) - PICNIC ON A BROOM

From picniconabroom.com
5/5 (1)
合計時間 50 分
カテゴリ Side Dish
公開日 2022年3月22日


NUTRITIONAL FACTS: - FOOD.COM
ウェブ dried kasha 3 cups (756g) canned chicken broth 2 tablespoons (28g) butter 1 large …
From food.com


TURKISH FOOD: 26 MOST POPULAR AND TRADITIONAL DISHES YOU ...
ウェブ 2023年9月3日 Guided by Hazal, a food expert and writer from Turkey, our in-depth …
From nomadparadise.com


TURKISH CARROT AND KASHA SQUARES RECIPES
ウェブ Turkish Carrot And Kasha Squares Recipes with ingredients,nutritions,instructions …
From tfrecipes.com


TURKISH CARROT AND KASHA SQUARES – RECIPE WISE
ウェブ Turkish Carrot and Kasha Squares are a unique take on a classic side dish. This …
From recipewise.net


とんかつ 神楽坂 さくら
ウェブ 2023年10月6日 NEW 2023/9/18 『とんかつ神楽坂さくらイオンモール北大路店』新 …
From tonkatsu-sakura.jp


Каш — Википедия
ウェブ Город Каш тур. Kaş Страна Турция Ил Анталья История и география Прежние …
From ru.wikipedia.org


CARROT AND KASHA SQUARES, TURKISH - NUTRITION FACTS
ウェブ Carrot and Kasha Squares, Turkish Nutrition Facts. Calories in Carrot and Kasha …
From thewellnesscorner.com


TURKISH CARROT SALAD WITH YOGHURT | RECIPE | A KITCHEN IN ISTANBUL
ウェブ Updated 19 May 2022 Jump to Recipe This Turkish carrot salad with yoghurt is as …
From vidarbergum.com


THE DAILY MEAL
ウェブ The Daily Meal
From thedailymeal.com


CARROT AND KASHA KUGEL - LIVE NATURALLY MAGAZINE
ウェブ 2019年7月1日 6 large eggs, divided. 1 cup kasha (roasted buckwheat groats) 2 cups …
From livenaturallymagazine.com


TURKISH CARROT AND KASHA SQUARES RECIPE
ウェブ Get full Turkish Carrot and Kasha Squares Recipe ingredients, how-to directions, …
From recipeofhealth.com


PERSIAN & INDIAN HALAL RESTAURANT | ARASH'S KITCHENアラシの ...
ウェブ It is located on the 2nd floor of the wisuteriacōto pondochō Building, close to Sanjo …
From arashskitchen.net


VEGAN TURKISH CARROT DIP: HAVUç TARATOR | AEGEAN DELIGHT
ウェブ 2022年6月1日 Print Recipe. This quick, 5-ingredient vegan Turkish carrot dip is …
From aegeandelight.com


かつくら 四条寺町店 - TONKATSU RESTAURANT - FOURSQUARE
ウェブ Food Coffee Nightlife Fun Shopping See all 101 photos Katsukura (かつくら 四条寺町 …
From foursquare.com


TURKISH CARROT & GARLIC YOGHURT DIP • TURKEY'S FOR LIFE
ウェブ 2023年3月25日 Our garlic yoghurt with grated carrots sprinkled with paprika and …
From turkeysforlife.com


TURKISH CARROT AND KASHA SQUARES RECIPES
ウェブ Turkish Carrot And Kasha Squares Recipes with ingredients,nutritions,instructions …
From findrecipes.info


TURKISH DELIGHT RECIPE - THE SPRUCE EATS
ウェブ 2022年7月3日 Gather the ingredients. Prepare a 9 x 9-inch pan by lining it with …
From thespruceeats.com


四ツ橋・新町 牡蠣と肉たらしビストロAKIRA - 一休.COMレストラン
ウェブ 『牡蠣と肉』がコンセプトの隠れ家レストラン。一年中全国から集めた5種類以上の牡 …
From restaurant.ikyu.com


RECIPEDB
ウェブ Turkish Carrot and Kasha Squares Estimated Nutritional Profile Nutrient Quantity …
From cosylab.iiitd.edu.in


Related Search