Instant Pot Spicy Vegan Carrot Soup Food
INSTANT POT® SPICY VEGAN CARROT SOUP
This easy creamy, dairy-free, and vegan carrot soup, seasoned with curry paste and cilantro, comes together in minutes in your Instant Pot®.
Provided by Fioa
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Carrot Soup Recipes
Time 50m
Yield 4
Number Of Ingredients 9
Steps:
- Combine carrots, vegetable broth, coconut milk, onion, garlic, curry paste, salt, and pepper in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Unlock and remove lid. Blend soup with an immersion blender until smooth and creamy, about 3 minutes. Serve in bowls and sprinkle with fresh cilantro.
Nutrition Facts : Calories 227.9 calories, Carbohydrate 9.7 g, Fat 21.2 g, Fiber 2.3 g, Protein 3.1 g, SaturatedFat 18.6 g, Sodium 1480 mg, Sugar 3 g
INSTANT POT® SPICY VEGAN CARROT SOUP
This easy creamy, dairy-free, and vegan carrot soup, seasoned with curry paste and cilantro, comes together in minutes in your Instant Pot®.
Provided by Fioa
Categories Carrot Soup
Time 50m
Yield 4
Number Of Ingredients 9
Steps:
- Combine carrots, vegetable broth, coconut milk, onion, garlic, curry paste, salt, and pepper in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Unlock and remove lid. Blend soup with an immersion blender until smooth and creamy, about 3 minutes. Serve in bowls and sprinkle with fresh cilantro.
Nutrition Facts : Calories 227.9 calories, Carbohydrate 9.7 g, Fat 21.2 g, Fiber 2.3 g, Protein 3.1 g, SaturatedFat 18.6 g, Sodium 1480 mg, Sugar 3 g
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