Healthy Banana Oat Waffles Food
HEALTHY BANANA OAT WAFFLES
These healthy banana oat waffles are gluten and refined sugar free and can be made dairy-free by replacing the buttermilk with soy milk.
Provided by Lucy Parissi | Supergolden Bakes
Categories Breakfast waffles
Time 16m
Number Of Ingredients 15
Steps:
- Put all the dry ingredients in the Vitamix container and blitz in short bursts until you have a fine powder. Tip this into a large bowl.
- Put all the wet ingredients in your blender container and blitz until well blended.
- Pour the wet ingredients into the bowl with the dry ones and use a hand whisk to stir everything together until just combined. You will end up with a fairly thick batter. Set aside while the waffle maker heats up.
- Preheat the waffle maker until the ready light indicator comes on and spray with a little cooking spray.
- Pour enough batter to coat the centre of the waffle maker (about 1/2 cup) and then close. The batter should sizzle and will spread out as you close the machine. Cook for 4-6 minutes or until crisp. Repeat until you have used all of the batter.
- Serve the waffles warm with a little maple syrup, sliced strawberries, a handful of chopped almonds or the toppings of your choice.
EASY HEALTHY BANANA OAT WAFFLES
Steps:
- Place all the batter ingredients in a blender and blend until smooth.
- Heat a waffle maker/iron and pour in a few tablespoons of batter.
- Cook until the waffles are golden brown and cooked through.
- Carefully remove the waffles and serve with toppings of your choice.
Nutrition Facts : Calories 165 kcal, Carbohydrate 28 g, Protein 6 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 82 mg, Sodium 34 mg, Fiber 4 g, Sugar 8 g, ServingSize 1 serving
BANANA OATMEAL WAFFLES
This is a quick and easy breakfast or brunch idea. It's nice and soft on the inside; it's hearty and very delicious.
Provided by Lola Osinkolu
Categories Breakfast
Number Of Ingredients 10
Steps:
- Add all the ingredients inside the blender and blend until smooth. Leave the batter to rest for about a minute before cooking so that the oat can have enough time to absorb the liquid.
- Preheat the waffle griddle, and brush the griddle with some oil or simply spray with a non-stick cooking spray.
- Pour the batter onto the hot waffle iron and cook until golden brown. Serve hot with honey, maple, syrup, or favorite fruits.
Nutrition Facts : Calories 661 kcal, Carbohydrate 106 g, Protein 18 g, Fat 20 g, SaturatedFat 11 g, Cholesterol 176 mg, Sodium 1295 mg, Fiber 9 g, Sugar 57 g, ServingSize 1 serving
BANANA OATMEAL WAFFLES
Make and share this Banana Oatmeal Waffles recipe from Food.com.
Provided by Lille
Categories Breakfast
Time 20m
Yield 12 waffles
Number Of Ingredients 11
Steps:
- Combine flour, oats, sugar, baking powder, baking soda, cinnamon and nutmeg.
- Whisk buttermilk and eggs together in a separate bowl.
- Stir buttermilk into flour mixture. Stir in bananas and melted butter.
- Bake waffles in a waffle iron.
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