Turkey White Bean Chili Food

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TURKEY CHILI WITH CANNELLINI BEANS



Turkey Chili with Cannellini Beans image

Provided by Guy Fieri

Categories     main-dish

Time 1h30m

Yield 6 to 8 servings

Number Of Ingredients 13

1/4 bunch cilantro, chopped
1/4 cup extra-virgin olive oil
1 large sweet onion, diced
4 cloves garlic, minced
2 teaspoons kosher salt
3 pounds ground turkey (50-50 light and dark meat)
1/4 cup all-purpose flour
1/4 cup chili powder
3 tablespoons ground cumin
1/2 teaspoon freshly ground black pepper
Pinch of cayenne pepper
4 cups low-sodium chicken stock
2 15-ounce cans cannellini beans, with liquid

Steps:

  • In a blender or food processor, puree the roasted chiles and cilantro until smooth. Set aside.
  • In a large Dutch oven over medium-high heat, combine the olive oil, onion, garlic and salt. Cook until the onion is translucent, 5 to 6 minutes. Add the turkey and cook until browned and cooked through, breaking it up with a wooden spoon, 7 to 8 minutes.
  • Add the flour, chili powder, cumin, black pepper and cayenne and cook until fragrant, about 2 minutes. Deglaze the pot by adding the chicken stock and scraping up the browned bits from the bottom of the pot. Add the reserved pureed chiles and cilantro. Bring to a boil, then reduce the heat to a low simmer.
  • Add the beans and simmer, partially covered, until the turkey is tender and the chili has thickened, about 1 hour. Remove from the heat, cover and keep warm until serving. Serve with toppings.

HEALTHY WHITE BEAN TURKEY CHILI



Healthy White Bean Turkey Chili image

I decided to get back on Weight Watchers and was googling recipes. I found one for white bean turkey chili, but decided to put my own spin on it. It is so good, hearty, and has a nice creamy and smoky taste. I only used one teaspoon of red pepper flakes because I was going to be serving it to my 2.5 year old. I was shocked she actually had like 4 hearty bites and was dipping her spoon in the liquid and slurping it up. This is a huge feat for my very picky eater. My hubby said it was a keeper. Also, I used two pounds regular ground turkey and one pound extra lean ground turkey. This recipe can also be OAMC and you could probably get 2 or 3 dinners out of it, depending on your family size. You could also use your slow cooker, just brown the turkey and your spices in a skillet, then transfer the rest of the ingredients into the slowcooker for the exception of the half and half. I would add that 30 minutes before serving. Enjoy! If you are counting points, there is 12 servings. We had hearty helpings, so I would say 6 to 8 servings if you are not restricting your portions.

Provided by Midwest Foodie

Categories     Poultry

Time 50m

Yield 1 cup, 12 serving(s)

Number Of Ingredients 13

1 teaspoon olive oil or 1 teaspoon canola oil
2 medium yellow onions, chopped
5 garlic cloves, chopped
3 lbs ground turkey
1 tablespoon chili powder
1 tablespoon ground cumin
2 teaspoons crushed red pepper flakes
1 tablespoon dried sage or 1 tablespoon fresh sage
2 teaspoons ground nutmeg
4 (15 ounce) cans of white cannellini beans, drained and rinsed
2 cups chicken stock
1 cup fat-free half-and-half
salt

Steps:

  • Heat a large heavy bottom pot over medium heat.
  • Add oil after pot is hot.
  • Cook onions until soft, about 5 minutes.
  • Add the garlic and cook an additional 2 minutes.
  • Add the spices and cook for another 2 minutes. (If using fresh sage, do not add until the very end.).
  • Add the ground turkey and cook all the way through, until meat is white.
  • Stir in the chicken stock and half and half.
  • If you are using fresh sage, add it at this point.
  • Lower the heat to low, and let the flavor incorporate, about 30 to 45 minutes, stirring occasionally.
  • Serve with low fat cheddar or Mexican style cheese, low fat sour cream, chopped onion, and/or chopped fresh cilantro for garnish.

Nutrition Facts : Calories 332.6, Fat 11.1, SaturatedFat 3, Cholesterol 80.5, Sodium 584.8, Carbohydrate 26.8, Fiber 8.3, Sugar 5.3, Protein 31.8

TURKEY CHILI WITH WHITE BEANS



Turkey Chili With White Beans image

Make and share this Turkey Chili With White Beans recipe from Food.com.

Provided by LA286570

Categories     Poultry

Time 1h25m

Yield 8 serving(s)

Number Of Ingredients 17

1 tablespoon vegetable oil
2 medium onions, chopped
1 1/2 teaspoons dried oregano
1 1/2 teaspoons ground cumin
1 1/2 lbs lean ground turkey
1/4 cup chili powder
2 bay leaves
1 tablespoon unsweetened cocoa powder
1 1/2 teaspoons salt
1/4 teaspoon ground cinnamon
1 (28 ounce) can whole tomatoes
3 cups beef stock or 3 cups canned beef broth
1 (8 ounce) can tomato sauce
3 (15 ounce) cans small white beans, rinsed and drained
chopped red onion
chopped fresh cilantro
plain low-fat yogurt or light sour cream

Steps:

  • Heat oil in heavy large pot over medium heat. Add onions; sauté until light brown and tender, about 10 minutes.
  • Add oregano and cumin; stir 1 minute.
  • Increase heat to medium-high.
  • Add turkey; stir until no longer pink, breaking up with back of spoon.
  • Stir in chili powder, bay leaves, cocoa powder, salt and cinnamon. Add tomatoes with their juices, breaking up with back of spoon. Mix in stock and tomato sauce. Bring to boil.
  • Reduce heat; simmer 45 minutes, stirring occasionally.
  • Add beans to chili and simmer until flavors blend, about 10 minutes longer.
  • Discard bay leaves. (Can be prepared 1 day ahead. Cover and refrigerate. Rewarm over medium-low heat before continuing.).
  • Ladle chili into bowls. Pass red onion, cilantro and yogurt separately.
  • Notes: I usually decrease the chili powder slightly because my DH prefers things mild.
  • We've always skipped the red onion and cilantro, but, it sounds interesting.
  • I'm estimating the active and passive work times.

TURKEY AND WHITE-BEAN CHILI



Turkey and White-Bean Chili image

Get all the flavor of a slow-simmered chili in less than half the time with this speedy, family-friendly recipe. It's packed with ground turkey, jalapeño peppers, ground cumin, and tomato paste.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Turkey Recipes     Ground Turkey Recipes

Time 40m

Number Of Ingredients 11

2 tablespoons canola oil
1 pound ground turkey
Coarse salt and ground pepper
1 large onion, chopped
2 jalapenos, diced (seeded for milder taste)
2 teaspoons ground cumin
1 tablespoon tomato paste
2 cans (19 ounces each) cannellini beans, drained and rinsed
2 cans (14 1/2 ounces each) reduced-sodium chicken broth
1 cup water
Sour cream, cilantro, and radishes for garnish

Steps:

  • In a large, deep, skillet, heat oil over medium-high heat. Add ground turkey; season with salt and pepper. Cook, breaking up turkey with spoon, until browned, 9 minutes.
  • Add onion and jalapenos; cook until soft, 3 minutes. Stir in cumin and tomato paste; cook 2 minutes.
  • Add cannellini beans, chicken broth, and water; bring to boil. Reduce heat; simmer until thick, 15 to 20 minutes.
  • Garnish with sour cream, cilantro, and radishes, if desired.

Nutrition Facts : Calories 415 g, Fat 17 g, Fiber 8 g, Protein 33 g

TURKEY AND WHITE BEAN CHILI



Turkey and white bean chili image

Keep a package of lean ground turkey breast in your freezer. It's a great source of protein and such a versatile ingredient in many types of recipes. Double this chili recipe, let it come to room temperature, cover and refrigerate for up to four days. Enjoy as is or using a slotted spoon, serve over baked potatoes, sauteed cauliflower rice or grilled polenta rounds.

Categories     Dinner,Lunch

Time 37m

Yield 4 servings

Number Of Ingredients 16

2 tsp(s) Canola oil
1 pound(s) Uncooked 93% lean ground turkey
0.5 tsp(s) Table salt
1 medium Uncooked red onion(s) chopped
1 large Orange bell pepper or red variety, diced
1 clove(s), large Garlic clove(s) crushed through garlic press
1.5 tsp(s) Ground cumin
0.5 tsp(s) Dried oregano
0.25 tsp(s) Ground cinnamon
0.125 tsp(s) Cayenne pepper
15 oz Canned great northern beans rinsed and drained
1.5 cup(s) Salsa verde 1 (12-oz jar)
1 cup(s) Reduced sodium canned chicken broth
4 tbsp(s) Plain fat free Greek yogurt
2 tbsp(s) Cilantro
0.5 item(s) Fresh lime(s)

Steps:

  • Heat oil in Dutch oven over medium-high heat. Add turkey and salt and cook, breaking turkey apart with wooden spoon, until no longer pink, 2-3 minutes.
  • Add onion and bell pepper. Cook, covered, stirring occasionally, until vegetables are tender, 3-4 minutes. Add garlic, cumin, oregano, cinnamon, and cayenne and cook, stirring constantly, until fragrant, 30 seconds. Stir in beans, salsa, and broth and bring to boil. Reduce heat to low and simmer, covered, 10 minutes.
  • Ladle chili into 4 bowls, top with yogurt, and sprinkle with cilantro. Serve with lime wedges.
  • Serving size: 1½ cups chili and 1 Tbsp yogurt

Nutrition Facts : Calories 109 kcal

TURKEY CHILI WITH WHITE BEANS



Turkey Chili with White Beans image

Nothing warms you up on a cold day like turkey chili. Ours is made hearty with white beans, chickpeas and tomatoes-and takes just 25 minutes to prep.

Provided by My Food and Family

Categories     Home

Time 45m

Yield 8 servings, 1 cup each

Number Of Ingredients 12

1 Tbsp. oil
1 onion, chopped
2 cloves garlic, minced
3 Tbsp. chili powder
1 tsp. ground cumin
1 lb. frozen ground turkey, thawed
1 can (28 oz.) diced tomatoes, undrained
1 can (15 oz.) white beans, rinsed
1 can (15 oz.) chickpeas (garbanzo beans), rinsed
1 cup frozen corn
1/2 cup KRAFT Original Barbecue Sauce
1 cup KRAFT Mexican Style Finely Shredded Four Cheese

Steps:

  • Heat oil in large saucepan on medium-high heat. Add onions; cook and stir 4 to 5 min. or until crisp-tender, adding garlic for the last minute. Stir in chili powder and cumin.
  • Add turkey; cook 5 min. or until done, stirring frequently.
  • Stir in tomatoes, beans, chickpeas, corn and barbecue sauce; bring to boil. Cover partially; simmer on medium-low heat 20 min., stirring occasionally. Serve topped with cheese.

Nutrition Facts : Calories 350, Fat 13 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 740 mg, Carbohydrate 0 g, Fiber 10 g, Sugar 0 g, Protein 22 g

HEALTHY WHITE BEAN TURKEY CHILI



Healthy White Bean Turkey Chili image

Lean protein, cannellini beans, zucchini, pepper jack cheese, stock and spices for a gluten free white bean turkey chili.

Provided by Plating Pixels

Categories     Chili

Time 30m

Number Of Ingredients 14

1 tablespoon olive oil (light)
1 medium yellow onion (diced)
3 cloves garlic (minced)
1 pound ground turkey
1 tablespoon chili powder
2 teaspoons cumin
½ teaspoon salt and pepper (each )
1 ½ cups vegetable stock
2 large zucchinis (cut into ½-inch cubes)
2 (14.5-ounce) can cannellini beans ( rinsed and drained)
1 (4-ounce) can mild diced green chile peppers ( undrained)
1 ½ cups shredded pepper jack cheese
Cilantro as garnish
8 tablespoons sour cream (as optional garnish)

Steps:

  • Heat olive oil in a large pot over medium high heat. Add onion and garlic. Cook, stirring often, until translucent and fragrant.
  • Stir in ground turkey, chili powder, cumin, salt and pepper. Cook until browned, 5-7 minutes, breaking up meat as it cooks. Reduce heat to medium, do not drain liquid.
  • Stir in stock, zucchini, beans, chili peppers and 1-cup cheese. Simmer uncovered 15-20 minutes, until thickened slightly and zucchini is tender.
  • Serve and sprinkle with remaining cheese. Garnish with cilantro and sour cream.

Nutrition Facts : Calories 280 kcal, Carbohydrate 21 g, Protein 25 g, Fat 12 g, SaturatedFat 6 g, Cholesterol 56 mg, Sodium 711 mg, Fiber 6 g, Sugar 3 g, ServingSize 1.5 cups

CREAMY TURKEY PUMPKIN CHILI WITH WHITE BEANS



Creamy Turkey Pumpkin Chili with White Beans image

Creamy Turkey Pumpkin Chili is fall comfort food at its best. A hearty creamy turkey chili that cooks in 30 minutes, with canned pumpkin puree and white cannellini beans.

Provided by Karen Tedesco

Categories     Soup and Stew

Time 45m

Number Of Ingredients 17

3 tablespoons olive oil
1 onion (finely chopped (1 cup))
2 large carrots (chopped (1 ½ cups))
2 stalks celery (chopped)
2 garlic cloves (chopped)
1 tablespoon ground coriander
1 tablespoon ground paprika
1 teaspoon ground cumin
½ teaspoon crushed red chili
½ teaspoon freshly ground black pepper
1 ½ pounds ground turkey thigh
2 tablespoons chopped fresh thyme, rosemary or sage (or a mixture of one or more)
1 15-ounce can unsweetened pumpkin purée
2 15-ounce cans cannellini beans, drained
2 cups low-sodium chicken or vegetable broth
Kosher salt
½ cup heavy whipping cream (optional)

Steps:

  • Pour the oil into a 4 or 5 quart soup pot or Dutch oven and place over medium heat. Add the onion, carrots and celery and cook until the vegetables are softened, stirring occasionally.
  • Add the garlic and all the spices through the black pepper, stirring to coat in the oil. Add the turkey and cook until it's no longer pink, stirring and breaking the meat up with a spoon, about 8 minutes.
  • Add the herbs, pumpkin, beans, broth and 2 teaspoons salt. Bring to a simmer, partially cover and cook 20 minutes, adjusting the heat so it doesn't boil.
  • Remove from the heat and stir in the cream, if using. Taste and adjust the seasoning if needed. Serve warm in bowls.

Nutrition Facts : ServingSize 1 serving, Calories 290 kcal, Carbohydrate 8 g, Protein 28 g, Fat 17 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 90 mg, Sodium 399 mg, Fiber 2 g, Sugar 3 g, UnsaturatedFat 10 g

WHITE BEAN TURKEY CHILI



White Bean Turkey Chili image

White Bean Turkey Chili is hearty, healthy turkey chili recipe with lean ground turkey, white beans, fresh lime and plenty of spice! It's gluten-free and freezer-friendly

Provided by Marcie

Categories     Soups

Time 50m

Number Of Ingredients 14

1 tablespoon extra virgin olive oil
1 large yellow onion (chopped)
2 cloves garlic (minced)
2 tablespoons chili powder
1 tablespoon cumin
1 teaspoon smoked paprika
⅛ teaspoon cayenne pepper
1 lb. lean ground turkey
2 cans cannellini or Great Northern beans (rinsed and drained)
14.5 ounces low sodium fire roasted diced tomatoes
3 cups low sodium chicken broth
1 lime (juiced, plus more for serving)
¼ cup freshly chopped cilantro
salt and pepper (to taste)

Steps:

  • Heat the olive oil in a large pot over medium heat. Add the onion and sauté 5-6 minutes until onion is translucent and softened.
  • Add the garlic and spices and sauté 30 seconds. Add the ground turkey and 1/4 cup water and stir, breaking up the meat into pieces with a wooden spoon. Cook, stirring occasionally, until the turkey is no longer pink, about 5-6 minutes.
  • While the turkey is cooking, mash one cup of the rinsed and drained beans in a bowl with a fork. When the turkey is cooked through, add the mashed beans, whole beans, tomatoes and chicken broth, and stir until combined. Bring to a boil, reduce heat slightly, and simmer 20-30 more minutes until thickened.
  • Remove from heat and add the lime juice, cilantro, salt and pepper to taste. Serve with lime wedges and avocado if desired and enjoy!

Nutrition Facts : ServingSize 1 g, Calories 273 kcal, Carbohydrate 33 g, Protein 30 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 42 mg, Sodium 541 mg, Fiber 9 g, Sugar 3 g

WHITE BEAN TURKEY CHILI



White Bean Turkey Chili image

Made with ground turkey, tomatillos and white beans, this white bean turkey chili is a hearty, healthy, high-protein and high-fibre meal.

Provided by Stephanie Kay

Categories     Main

Time 1h

Number Of Ingredients 22

1 lb. ground turkey
1 tablespoon olive oil
1 onion, diced
3 cloves garlic, minced
1 green bell pepper, seeded diced
1 jalapeño, seeded and diced
1 tablespoon cumin, ground
1 teaspoon coriander, ground
1 teaspoon chilli powder
1 bay leaf
15 oz can tomatillos, crushed*
15 oz can white kidney beans, strained and rinsed
15 oz can white pinto beans, strained and rinsed
1 cup chicken broth
1 handful cilantro, roughly chopped
1 teaspoon salt
1/4 teaspoon black pepper
Sour Cream
Avocado, diced
Cilantro, roughly chopped
Green onion, sliced
Lime, cut into wedges

Steps:

  • In a large pot on medium-high, warm the olive oil.
  • Add the onion, bell pepper and jalapeño to the pot and cook, stirring often, for 4-5 minutes until the vegetables soften.
  • Add the garlic, cumin, coriander, chilli powder and a pinch of salt and cook for another 1 minute until fragrant.
  • Add the ground turkey and cook, breaking up the meat with a spoon until no longer pink, approximately 5 to 7 minutes.
  • Add the crushed tomatillos, broth and bay leaf, reduce heat, cover with a lid and simmer gently for 20 minutes. After 20 minutes, add the beans, stir to combine and simmer for an additional 20 minutes.
  • Once cooked, remove from the heat, add cilantro, season with salt and pepper to taste, and stir to combine.
  • To serve, spoon into bowls and top with sour cream, avocado, and cilantro as desired.

Nutrition Facts : ServingSize 1 serving, Calories 247 calories, Sugar 4 grams, Fat 10 grams, Carbohydrate 20 grams, Fiber 6 grams, Protein 21 grams

TURKEY AND WHITE BEAN CHILI



Turkey and White Bean Chili image

Provided by Alex

Time 45m

Number Of Ingredients 21

3 tbsp avocado oil
2 cups diced yellow onion
3 cloves garlic (minced)
2 pounds Honeysuckle White Lean Ground Turkey
2 tsp kosher salt
1 tsp black pepper
2 teaspoons ground cumin
1 teaspoon ground coriander
1 ½ teaspoons chili powder
1 ½ teaspoons dried oregano
¼ teaspoon cayenne pepper
2 [4-ounce] cans mild diced green chiles (undrained)
2 [15-ounce] cans cannellini or great northern beans (undrained)
2 cups low-sodium chicken broth
2 bay leaves
Shredded monterey jack cheese
Pico de gallo
Pickled jalapenos
Fresh cilantro leaves
Sour cream
Lime wedges

Steps:

  • Heat the oil in a large pot or dutch oven over medium heat. When hot, add the onion and garlic and cook, stirring, until the onion is translucent, about 5 minutes.
  • Add the ground turkey, salt, and pepper and cook, breaking up the meat with the edge of a spoon into smaller pieces and the turkey is cooked through, or no longer pink, about 5 minutes.
  • Add the cumin, coriander, chili powder, oregano, cayenne tossing until the spices are well combined with the meat. Cook, toasting the spices, for about 2 more minutes.
  • Add the green chiles, beans, broth and bay leaves and bring the pot to a boil. Reduce the heat to a simmer and cook, lightly simmering, uncovered, and stirring occasionally to allow the flavors to meld and the chili to thicken, about 25 minutes.
  • Ladle the chili into bowls and top with desired toppings! Enjoy!

CREAMY NINJA FOODI WHITE BEAN TURKEY CHILI



Creamy Ninja Foodi white bean turkey chili image

This Ninja Foodi white bean turkey chili is so creamy, easy and delicious pressure cooker recipe. Packed with veggies and lean protein this soup will warm you up on a cold day. Serve it with your favorite toppings like jalapeno, sliced avocado, sour cream and chopped cilantro.

Provided by Tanya

Categories     Pressure cooker recipes

Time 20m

Number Of Ingredients 13

1 teaspoon olive oil
2 garlic cloves, chopped
1 onion, chopped
2 cups chicken broth
1 lb ground turkey
2 cans white beans*, drained
1 can diced tomatoes with chilies
1 can corn
1 cup shredded cheese
4 oz cream cheese
1 teaspoon chicken bullion (optional)
1 teaspoon chili powder
1 teaspoon cumin

Steps:

  • Saute onions, garlic and ground turkey for 5 minutes using the SAUTE function.
  • Add the rest of the ingredients except cheese and cream cheese and close and lock the lid. Pressure cook for 15 minutes. Quick release the pressure.
  • Stir chili, add cream cheese and shredded cheese and saute for 5 minutes, stirring.

Nutrition Facts : Calories 518 calories, Carbohydrate 34 grams carbohydrates, Cholesterol 120 milligrams cholesterol, Fat 28 grams fat, Fiber 7 grams fiber, Protein 35 grams protein, SaturatedFat 11 grams saturated fat, ServingSize 1, Sodium 701 grams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 13 grams unsaturated fat

WHITE BEAN TURKEY CHILI



White Bean Turkey Chili image

Looking for a hearty but healthy chili for your crew? Well, look no further, Dorothy Muenzer serves this robust meal to her Perry, New York gang and they keep coming back more. Chock-full of ground turkey, white kidney beans and diced tomatoes, it's so full of flavor, your family won't even miss the ground beef!

Provided by Taste of Home

Categories     Lunch

Time 1h15m

Yield 12 servings.

Number Of Ingredients 13

1-1/2 pounds lean ground turkey
2 medium onions, chopped
1-1/2 teaspoons dried oregano
1-1/2 teaspoons ground cumin
1 can (28 ounces) diced tomatoes, undrained
3 cups beef broth
1 can (8 ounces) tomato sauce
1 tablespoon chili powder
1 tablespoon baking cocoa
2 bay leaves
1 teaspoon salt
1/4 teaspoon ground cinnamon
3 cans (15 ounces each) cannellini beans, rinsed and drained

Steps:

  • In a Dutch oven or large soup kettle, cook the turkey and onions over medium heat until meat is no longer pink; drain. Add oregano and cumin; cook and stir 1 minute longer. Stir in tomatoes, broth, tomato sauce, chili powder, cocoa, bay leaves, salt and cinnamon. Bring to a boil. Reduce heat; cover and simmer for 45 minutes. Add beans; heat through. Discard bay leaves.

Nutrition Facts : Calories 276 calories, Fat 6g fat (1g saturated fat), Cholesterol 45mg cholesterol, Sodium 948mg sodium, Carbohydrate 34g carbohydrate (0 sugars, Fiber 13g fiber), Protein 22g protein. Diabetic Exchanges

WHITE CHILI WITH GROUND TURKEY



White Chili with Ground Turkey image

A great alternative to regular chili. This dish has a unique taste that even the pickiest eater will enjoy. Make sure you spice this one to taste! Garnish with cheese, salsa, sour cream and cilantro leaves, and serve with rolled tortillas on the side.

Provided by Donna Nugent

Categories     Soups, Stews and Chili Recipes     Chili Recipes     White Chili Recipes

Time 45m

Yield 8

Number Of Ingredients 12

1 onion, chopped
3 cloves garlic, minced
1 ½ pounds ground turkey
2 (4 ounce) cans canned green chile peppers, chopped
1 tablespoon ground cumin
1 tablespoon dried oregano
1 teaspoon ground cinnamon
ground cayenne pepper to taste
ground white pepper to taste
3 (15 ounce) cans cannellini beans
5 cups chicken broth
2 cups shredded Monterey Jack cheese

Steps:

  • In a large pot over medium heat, combine the onion, garlic and ground turkey and saute for 10 minutes, or until turkey is well browned. Add the chile peppers, cumin, oregano, cinnamon, cayenne pepper to taste and white pepper to taste and saute for 5 more minutes.
  • Add two cans of the beans and the chicken broth to the pot. Take the third can of beans and puree them in a blender or food processor. Add this to the pot along with the cheese. Stir well and simmer for 10 minutes, allowing the cheese to melt.

Nutrition Facts : Calories 395.9 calories, Carbohydrate 26.7 g, Cholesterol 92.3 mg, Fat 17.3 g, Fiber 7.2 g, Protein 31.5 g, SaturatedFat 7.6 g, Sodium 1366 mg, Sugar 2.1 g

HEALTHY WHITE TURKEY CHILI



Healthy white turkey chili image

This easy, healthy white turkey chili comes together in about 30 minutes with some simple pantry ingredients.

Provided by Kathryn

Categories     Turkey

Time 35m

Number Of Ingredients 11

1 tablespoon canola oil
1 clove garlic, minced
1 medium onion, chopped
1 - 1 1/4 pounds lean ground turkey (see notes)
2 cups wild rice, cooked (see notes)
1 15 oz. can White Northern beans, rinsed and drained
11 oz. can white corn (or about 1 cup frozen corn), well drained
2 4 oz. cans diced green chilies (undrained)
2 cups low-sodium chicken broth (and extra if needed, to get it to your desired consistency)
1 teaspoon ground cumin
Shredded cheddar or Monterey-Jack cheese, sliced jalapeños, Greek yogurt or sour cream, chopped cilantro, crushed tortilla chips, hot sauce or sriracha, etc.

Steps:

  • Cook wild rice according to package directions..
  • Meanwhile, heat oil over medium heat in a large pot.
  • Add onion and saute for 3-4 minutes, until softened. Add garlic and saute an additional minute, until fragrant.
  • Move the onions and garlic to the side and add ground turkey. Cook until browned and cooked through, about 5-7 minutes.
  • Add remaining ingredients and stir to combine. (Add wild rice now if it's already cooked, or stir it in once it's finished.)
  • Cover and simmer on low for 15-30 minutes. Check and add extra chicken broth if desired, to get it to your preferred consistency.
  • Top with your favorite chili toppings and dig in!

TURKEY AND WHITE BEAN CHILI



Turkey and White Bean Chili image

Provided by Food Network

Categories     main-dish

Time 10h30m

Yield 4-6 servings

Number Of Ingredients 32

1/2 pound dried navy beans, picked over
Sour cream, for serving
2 tablespoons olive oil
Grated Cheddar or Monterey Jack cheese, for serving
2 cups chopped yellow onion
Chopped green onions, for serving
2 tablespoons minced jalapeno
2 tablespoons minced garlic
2 1/2 pounds ground turkey
2 tablespoons Emeril's Southwest Essence, recipe follows
1 2/3 tablespoons chili powder
2 teaspoons kosher salt
1/2 teaspoon ground cumin
1/4 teaspoon dried oregano, crumbled
1 bay leaf
3 tablespoons cornmeal
3 cups low-sodium chicken broth
2 (10-ounce) cans Ro'tel Diced Tomatoes and Green Chiles (original), undrained
2 (4-ounce) cans diced green chiles, undrained
1 tablespoon finely chopped fresh cilantro stems
1/4 cup heavy cream
2 tablespoons finely chopped fresh cilantro leaves
1 tablespoon ground coriander
2 tablespoons chili powder
1 teaspoon cayenne pepper
2 teaspoons ground cumin
2 tablespoons paprika
1 tablespoon garlic powder
1 teaspoon crushed red pepper
1 tablespoon salt
1 tablespoon dried oregano
1 teaspoon black pepper

Steps:

  • In a large kettle, soak beans in cold water to cover by 2 inches overnight. Drain beans in a colander and return to kettle with enough water to cover by 2 inches. Cook beans at a bare simmer until just tender, about 1 hour, and drain in a colander.
  • In a skillet, heat the oil and saute the onion and jalapeno until soft and beginning to caramelize, 4 minutes. Add the garlic and cook, stirring, for 2 minutes. Add the ground turkey, Southwest Essence, chili powder, salt, cumin, oregano, and bay leaf and cook, stirring occasionally, until turkey is browned and cooked through, 6 minutes. Add the cornmeal and cook, stirring, for 2 minutes. Add the chicken broth, canned tomatoes, canned chiles, and cilantro stems and stir to combine. Bring to a boil, reduce heat to a simmer, and cook, uncovered, for 45 minutes, stirring occasionally. After it has cooked for 30 minutes, add the cooked beans. Add the heavy cream and cilantro leaves and cook, stirring occasionally, for 15 minutes longer.
  • Serve the chili in deep bowls, garnished with dollops of sour cream, grated Cheddar cheese, and green onions to taste.
  • Combine all ingredients thoroughly.

TURKEY CHILI WITH WHITE BEANS



Turkey Chili with White Beans image

If you have leftover chili, serve it over turkey franks (or the chicken ones) the next day.

Categories     Soup/Stew     Bean     Tomato     turkey     Stew     Super Bowl     Low Fat     Wheat/Gluten-Free     Healthy     Bon Appétit

Yield Serves 8

Number Of Ingredients 17

1 tablespoon vegetable oil
2 medium onions, chopped
1 1/2 teaspoons dried oregano
1 1/2 teaspoons ground cumin
1 1/2 pounds lean ground turkey
1/4 cup chili powder
2 bay leaves
1 tablespoon unsweetened cocoa powder
1 1/2 teaspoons salt
1/4 teaspoon ground cinnamon
1 28-ounce can whole tomatoes
3 cups beef stock or canned beef broth
1 8-ounce can tomato sauce
3 15-ounce cans small white beans, rinsed, drained
Chopped red onion
Chopped fresh cilantro
Plain low-fat yogurt or light sour cream

Steps:

  • Heat oil in heavy large pot over medium heat. Add onions; sauté until light brown and tender, about 10 minutes. Add oregano and cumin; stir 1 minute. Increase heat to medium-high. Add turkey; stir until no longer pink, breaking up with back of spoon. Stir in chili powder, bay leaves, cocoa powder, salt and cinnamon. Add tomatoes with their juices, breaking up with back of spoon. Mix in stock and tomato sauce. Bring to boil. Reduce heat; simmer 45 minutes, stirring occasionally.
  • Add beans to chili and simmer until flavors blend, about 10 minutes longer. Discard bay leaves. (Can be prepared 1 day ahead. Cover and refrigerate. Rewarm over medium-low heat before continuing.)
  • Ladle chili into bowls. Pass red onion, cilantro and yogurt separately.

KHALIL'S TURKEY AND WHITE-BEAN CHILI



Khalil's Turkey and White-Bean Chili image

Turkey and White-Bean Chili with no tomatoes may sound unorthodox, but it is destined to become a classic. Lots of fresh rosemary and hominy also set this chili apart.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Ground Chicken Recipes

Time 1h20m

Number Of Ingredients 14

3 tablespoons vegetable oil
1 large white onion, chopped
3 garlic cloves, minced
1 to 2 serrano chiles, seeded and minced
4 teaspoons chopped fresh rosemary leaves
1 1/2 teaspoons ground cumin
1 teaspoon dried oregano (preferably Mexican)
1/4 teaspoon cayenne pepper
Coarse salt
1 pound ground white-meat turkey or chicken
5 cups low-sodium chicken broth
1 can (15.5 ounces) cannellini beans, rinsed and drained
1 can (15 ounces) white hominy, rinsed and drained
3 tablespoons cornmeal

Steps:

  • In a large Dutch oven or other heavy pot, heat oil over medium-high. Add onion; cook until softened, 8 minutes. Add garlic, chiles, rosemary, cumin, oregano, and cayenne and cook until fragrant, 2 minutes; season with salt. Add turkey and cook, breaking up meat with a wooden spoon, until cooked through, 5 minutes. Add broth, beans, and hominy; bring to a boil over high. Partially cover, reduce heat, and simmer until chili is thickened slightly, 25 minutes. Stir in cornmeal and cook 15 minutes. Season to taste with salt.

Nutrition Facts : Calories 338 g, Fat 15 g, Fiber 6 g, Protein 21 g, SaturatedFat 3 g

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