TURKEY CHILI TACO SOUP
Steps:
- Spray a large pot with cooking spray then brown the turkey over medium heat, breaking up with a wooden spoon as it cooks. When cooked through, add the onions and pepper and cook 2-3 minutes. Add tomatoes, corn, beans, tomato sauce, re-fried beans, taco seasoning and chicken broth. Bring to a boil, cover and simmer about 10-15 minutes.
- Serve with your favorite toppings such as low fat sour cream, jalapeños, reduced fat cheese, chopped scallions, onions, or chopped fresh cilantro. Freeze leftovers in individual portions for future meals.
Nutrition Facts : ServingSize 1 1/4 cups, Calories 225 kcal, Carbohydrate 31.5 g, Protein 22 g, Fat 2 g, Cholesterol 25 mg, Sodium 905 mg, Fiber 7.5 g, Sugar 4 g
TERRIFIC TURKEY CHILI
Using some fresh and some canned ingredients, this chili is a snap to throw together and will keep you craving it for days. Chunky zucchini, fresh green onion, sour cream, and - what the heck - shredded Cheddar cheese, are sure to make this your favorite chili recipe. If you like beans in your chili, garbanzos right out of the can are great in this.
Provided by big surprise
Categories Soups, Stews and Chili Recipes Chili Recipes Turkey Chili Recipes
Time 1h10m
Yield 6
Number Of Ingredients 17
Steps:
- Heat 1 tablespoon of oil in a large stock pot over medium-high heat. Crumble turkey into the pot, stirring with a wooden spoon to break apart as much as possible. Season with taco seasoning mix, coriander, oregano, chili flakes, and tomato paste, and mix until meat is evenly coated with seasonings. Continue cooking, reducing heat if necessary, until turkey is well browned.
- Pour in beef broth, and simmer to reduce liquid slightly, about 5 minutes. Add salsa, tomatoes, and green chilies, and continue cooking at a moderate simmer for ten minutes. Adjust the thickness at any time you feel necessary by adding water.
- While chili is still cooking, heat one tablespoon of oil in a large skillet over medium-high heat. Cook onion and green bell pepper, stirring occasionally for 5 minutes, or until onion is translucent and bell pepper is lightly browned. Add onion and bell pepper to the chili, and continue cooking at a very low simmer.
- In the same skillet, heat the remaining tablespoon of oil over medium-high heat. Add the zucchini, and cook stirring occasionally, for 5 minutes, or until lightly browned. Add the zucchini to the chili, reduce heat, and continue cooking 15 minutes more. Again, adjust the consistency with water as needed.
- Ladle chili into serving bowls. Top with sour cream, green onion, and cheddar cheese, and serve.
Nutrition Facts : Calories 506.4 calories, Carbohydrate 24.1 g, Cholesterol 124.8 mg, Fat 31.9 g, Fiber 5.5 g, Protein 34.7 g, SaturatedFat 13.3 g, Sodium 1521.4 mg, Sugar 7.5 g
THREE-CHILI TURKEY TACOS
With a trio of chili sauce, green chilies and chili powder, these take "taco night" to a new level. -Cathy Tang, Redmond, Washington
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 5 servings.
Number Of Ingredients 14
Steps:
- In a large skillet, cook the turkey, onion and red pepper over medium heat until meat is no longer pink; drain. , Stir in the beer, chili sauce, chilies, chili powder, Worcestershire sauce, garlic, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 5-7 minutes or until heated through., Spoon turkey mixture into taco shells; top with lettuce and cheese.
Nutrition Facts : Calories 379 calories, Fat 23g fat (9g saturated fat), Cholesterol 78mg cholesterol, Sodium 766mg sodium, Carbohydrate 24g carbohydrate (5g sugars, Fiber 2g fiber), Protein 20g protein.
TURKEY TACO CHILI
This recipe was given to me by my Weight Watcher leader. It is fantastic and only 1 point per cup! I have never measured the number of servings so they are just a guess....but it makes a huge pot!
Provided by Kerena
Categories Poultry
Time 1h15m
Yield 1 pot, 12 serving(s)
Number Of Ingredients 13
Steps:
- Brown the turkey, adding onions, garlic and celery about half way through. One by one add the remaining ingredients. Do not drain anything just dump it in! Heat to boiling and simmer for 30 minutes.
- This recipe is very flexible - you can add more celery, stewed tomatoes, taco or ranch seasoning and cumin if you'd like to. Sometimes I like to puree the beans before putting them in to make it thicker.
- This freezes well and just gets better the longer it sits.
Nutrition Facts : Calories 337.1, Fat 4.7, SaturatedFat 1.1, Cholesterol 29.9, Sodium 321.8, Carbohydrate 54.8, Fiber 15.8, Sugar 4.8, Protein 22.5
TURKEY CHILLI & RICE TACOS
These Mexican corn tortilla shells are filled with chilli con carne made with healthy and thrifty turkey mince
Provided by Good Food team
Categories Dinner, Main course
Time 40m
Number Of Ingredients 11
Steps:
- Heat the paste in a frying pan with a lid. When hot, add the mince and cook until browned, breaking it up well with a fork. Stir in the rice and beans, and mix well, then add the stock.
- Cover and simmer for 20-25 mins until the rice is tender, then stir in the sweetcorn and scatter over the coriander. Heat the taco shells following pack instructions, then serve with the mince mixture, lettuce and soured cream. Let everyone build their own dinner, adding grated cheese and guacamole.
Nutrition Facts : Calories 503 calories, Fat 16 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 7 grams sugar, Fiber 7 grams fiber, Protein 38 grams protein, Sodium 1.16 milligram of sodium
TURKEY CHILI
Steps:
- In a large skillet, cook and crumble turkey with celery, onion and pepper over medium-high heat until turkey is no longer pink, 6-8 minutes. Transfer to a 5-qt. slow cooker. Stir in seasonings, tomatoes, pasta sauce, chili beans, water and corn., Cook, covered, on high 1 hour. Reduce setting to low; cook, covered, until flavors are blended, 5-6 hours., Stir in kidney and pinto beans; cook, covered, on low 30 minutes longer. If desired, serve with sour cream, avocado and jalapeno.
Nutrition Facts : Calories 200 calories, Fat 4g fat (1g saturated fat), Cholesterol 26mg cholesterol, Sodium 535mg sodium, Carbohydrate 29g carbohydrate (8g sugars, Fiber 8g fiber), Protein 15g protein. Diabetic Exchanges
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Reviews 30Estimated Reading Time 4 minsServings 8-10Total Time 4 hrs 15 mins
- Heat oil in a large saute pan over medium-high heat. Add the ground turkey and saute until completely browned, about 6-8 minutes, using a spoon to stir and break up the meet as it cooks. Drain the cooked turkey of any excess liquid, then transfer the turkey to the pot of a slow cooker.
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