Turkey Sweet Potato Chili Food

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TURKEY & SWEET POTATO CHILI



Turkey & Sweet Potato Chili image

This healthy turkey chili has a nice balance of flavors thanks to sweet potatoes and smoky chipotle chiles. We like to garnish it with creamy avocado, but melted cheese, chopped scallion and a dollop of sour cream will work well too.

Provided by Liv Dansky

Categories     Healthy Turkey Chili Recipes

Time 50m

Number Of Ingredients 11

1 tablespoon extra-virgin olive oil
1 pound ground turkey
1 large yellow onion, chopped
3 cloves garlic, minced
1 tablespoon minced seeded canned chipotle pepper in adobo sauce
1 (28 ounce) can no-salt-added diced tomatoes
2 medium sweet potatoes (about 5 oz. each), peeled and diced
2 cups unsalted chicken broth
¾ teaspoon salt
2 tablespoons lime juice
Chopped avocado for garnish

Steps:

  • Heat oil in a large heavy pot over medium-high heat. Add turkey; cook, stirring often to crumble, until browned, about 5 minutes. Add onion and garlic; cook, stirring often, until softened, about 5 minutes. Add chipotle; cook, stirring constantly, until fragrant, about 1 minute. Stir in tomatoes, sweet potatoes, broth and salt. Bring to a simmer over medium-high heat. Cover; reduce heat to medium and simmer until the sweet potatoes are tender, about 20 minutes.
  • Uncover the pot; continue simmering over medium heat, stirring occasionally, until the chili slightly thickens, about 10 minutes, or until desired consistency. Stir in lime juice.
  • Divide the chili evenly among 6 bowls; garnish with avocado, if desired.

Nutrition Facts : Calories 205.4 calories, Carbohydrate 16.2 g, Cholesterol 55.9 mg, Fat 8.8 g, Fiber 2.8 g, Protein 16.3 g, SaturatedFat 2 g, Sodium 418 mg, Sugar 7 g

SWEET POTATO CHILI WITH TURKEY



Sweet Potato Chili with Turkey image

My slow-cooker chili is packed with flavor. Swapping ground turkey for ground beef lightens it up, and sweet potato puree sneaks in a healthy dose of vitamin A. -Rachel Lewis, Danville, Virginia

Provided by Taste of Home

Categories     Dinner     Lunch

Time 5h20m

Yield 6 servings (2-1/4 quarts).

Number Of Ingredients 13

1 pound ground turkey
1 small onion, chopped
2 cups chicken broth
1 can (15 ounces) sweet potato puree or canned pumpkin
1 can (4 ounces) chopped green chiles
1 tablespoon chili powder
1 teaspoon garlic powder
1 teaspoon ground cumin
1 teaspoon curry powder
1/2 teaspoon dried oregano
1/2 teaspoon salt
1 can (15-1/2 ounces) great northern beans, rinsed and drained
Optional: Sour cream, fresh cilantro and sliced red onions

Steps:

  • In a large skillet, cook turkey and onion over medium heat until turkey is no longer pink and onion is tender, 5-7 minutes, breaking up turkey into crumbles; drain. Transfer to a 3- or 4-qt. slow cooker., Stir in broth, sweet potato puree, chiles and seasonings. Cook, covered, on low 4-5 hours. Stir in beans; cook until heated through, about 1 hour. If desired, top with sour cream, cilantro and red onions. Freeze option: Freeze cooled chili in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add broth if necessary.

Nutrition Facts : Calories 243 calories, Fat 6g fat (1g saturated fat), Cholesterol 52mg cholesterol, Sodium 606mg sodium, Carbohydrate 27g carbohydrate (5g sugars, Fiber 7g fiber), Protein 20g protein. Diabetic exchanges

TURKEY CHILI AND SWEET POTATO SHEPHERD'S PIE



Turkey Chili and Sweet Potato Shepherd's Pie image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 20

2 1/2 pounds sweet potatoes, 4 to 5 potatoes, peeled and cubed
Salt
2 teaspoons orange zest
4 tablespoons butter, cut into pieces
1 cup creme fraiche or sour cream
Freshly ground black pepper
Freshly grated nutmeg, to taste
2 tablespoons extra-virgin olive oil
2 pounds ground turkey
1 large onion, chopped
2 small chile peppers, red fresno, jalapeno or serrano
1 red bell pepper, chopped
2 to 3 large cloves garlic, chopped
3 tablespoons chili powder (recommended: Gerhardt's)
1 tablespoon smoked sweet paprika
1 tablespoon ground cumin, a palmful
1 tablespoon ground coriander, a palmful
1/4 cup tomato paste
2 to 3 cups turkey or chicken stock
2 cups shredded sharp yellow Cheddar

Steps:

  • Add the potatoes to a large pot, cover with water and bring to a boil over medium heat. Salt the water and cook to tender about 12 to 15 minutes. Drain and return to hot pot. Add the zest, butter, creme fraiche or sour cream, salt, pepper and nutmeg, to taste.
  • While potatoes are coming to a boil, heat a chili pot with extra-virgin olive oil, 2 turns of the pan, over medium-high to high heat. Add the turkey and brown, then add in the onions and cook 2 to 3 minutes. Chop the peppers, then add them along with the garlic to the turkey. Stir in the spices, and add salt and pepper, to taste. Cook for 8 to 10 minutes, then add the tomato paste and cook for 1 minute. Stir in the stock and simmer a few minutes to thicken and combine flavors.
  • Preheat the broiler.
  • Transfer the chili to a casserole, spread the potatoes over the top and cover with Cheddar cheese. Brown under the broiler until golden and serve.

SWEET POTATO AND TURKEY CHILI



Sweet Potato and Turkey Chili image

Provided by Food Network

Time 1h30m

Yield 6 servings

Number Of Ingredients 16

3 teaspoons olive oil
1 pound 99-percent fat-free ground turkey
1 medium onion, diced
3 cloves garlic, minced
1/4 cup chili powder
1 tablespoon ground cumin
2 teaspoons ground coriander
3 tablespoons tomato paste
Kosher salt and freshly ground black pepper
2 medium sweet potatoes, peeled and cut into 1/2-inch cubes
4 ripe plum tomatoes, chopped
Two 14-ounce cans black beans, drained and rinsed
1/4 cup chia seeds
1 to 2 tablespoons apple cider vinegar
3 scallions, sliced
1/4 cup reduced-fat sour cream, optional

Steps:

  • Heat 1 1/2 teaspoons of the oil in a large Dutch oven over medium-high heat. Add the turkey and cook, breaking up chunks with the side of a wooden spoon, until browned, about 5 minutes. Push the turkey to the edges of the pan, leaving the middle empty. Reduce the heat to medium and add the remaining 1 1/2 teaspoons oil and then the onion and garlic to the center of the pan. Cook, stirring occasionally, until the vegetables start to soften, about 3 minutes. Add the chili powder, cumin and coriander and stir, about 30 seconds. Add the tomato paste and 1 teaspoon salt and stir until the paste begins to darken in color, about 30 seconds.
  • Add the sweet potatoes, tomatoes and 4 cups water, scraping the bottom of the pan to release any stuck bits. Bring to a simmer and cook, uncovered, until the chili has thickened and the sweet potato is tender, 35 to 40 minutes.
  • Stir the beans and chia seeds into the chili and heat through, about 5 minutes. Season with an additional 1/2 teaspoon salt and a few grinds of pepper, then taste the chili and stir in up to 2 tablespoons of vinegar. Spoon the chili into bowls and top each bowl with the scallions and a dollop of sour cream if using.

SWEET POTATO CHILI



Sweet Potato Chili image

A delectable, southern winter dish that warms the heart and fills the tummy! Garnish with chopped avocado if desired.

Provided by salt&light

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Turkey Chili Recipes

Time 6h30m

Yield 8

Number Of Ingredients 18

2 sweet potatoes, diced
2 (14.5 ounce) cans diced stewed tomatoes with chili seasonings
1 (8 ounce) can tomato sauce
¾ cup diced sweet onion
½ cup chopped celery
½ cup water
1 tablespoon chili powder
1 teaspoon ground cumin
½ teaspoon ground cinnamon
1 pinch salt
1 pinch ground black pepper
1 pinch cayenne pepper
1 pinch garlic powder
1 pinch onion powder
½ pound ground turkey
½ pound ground beef
1 (12 ounce) can black beans, drained and rinsed
1 cup corn

Steps:

  • Place sweet potatoes, stewed tomatoes, tomato sauce, onion, celery, water, chili powder, cumin, cinnamon, salt, black pepper, cayenne pepper, garlic powder, and onion powder in a slow cooker. Cook on high, stirring occasionally, for 5 hours.
  • Heat a large skillet over medium-high heat and stir in ground turkey and ground beef. Cook and stir until meat is crumbly, evenly browned, and no longer pink, 10 to 15 minutes. Drain and discard any excess grease. Add cooked ground turkey, cooked ground beef, black beans, and corn to sweet potato mixture in the slow cooker; cook until flavors have blended, 1 to 2 more hours. Serve warm.

Nutrition Facts : Calories 250.3 calories, Carbohydrate 32.5 g, Cholesterol 38.3 mg, Fat 7.4 g, Fiber 7.3 g, Protein 16 g, SaturatedFat 2.4 g, Sodium 620.9 mg, Sugar 8.8 g

CARIBBEAN TURKEY & SWEET POTATO CHILI



Caribbean Turkey & Sweet Potato Chili image

I adapted this from one of Sandra Lee's recipes. Her cookbook says this makes four servings, but my husband and I definitely got six servings!

Provided by Meghan at Food.com

Categories     Poultry

Time 25m

Yield 6 serving(s)

Number Of Ingredients 11

1 tablespoon extra virgin olive oil
1 1/4 lbs lean ground turkey
1 garlic clove, minced
1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can diced sweet potatoes, drained
1 (14 1/2 ounce) can diced tomatoes with green pepper and onion
1 (14 1/2 ounce) can fat-free low-sodium chicken broth
1/2 cup peach juice
1 (1 1/4 ounce) package chili seasoning mix
1/2 teaspoon cinnamon
1 jalapeno

Steps:

  • Heat the olive oil over medium-high heat. Add the ground turkey and garlic; cook and stir about 5 minutes until turkey is cooked through.
  • Add the rest of the ingredients and stir to combine. Bring the mixture to a boil; reduce heat.
  • Simmer for 10 minutes or until chili has thickened.

ONE-DISH GROUND TURKEY SWEET POTATO SKILLET



One-Dish Ground Turkey Sweet Potato Skillet image

I'm still settling into married life and learning how to balance our busy schedules. This quick one-dish ground turkey sweet potato skillet helps keep us on track throughout the week. -Shannon Barden, Alpharetta, Georgia

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 14

1 pound ground turkey
1 medium onion, chopped
1 shallot, finely chopped
3 garlic cloves, minced
1/4 cup tomato paste
1 medium sweet potato, peeled and cubed
1 cup chicken broth
2 teaspoons smoked paprika
1/2 teaspoon salt
1/4 teaspoon pepper
3 cups chopped fresh kale
Dash crushed red pepper flakes
1 medium ripe avocado, peeled and sliced
Minced fresh mint, optional

Steps:

  • In a large skillet, cook turkey, onion, shallot and garlic over medium heat until turkey is no longer pink and vegetables are tender, 8-10 minutes, breaking up turkey into crumbles; drain. Add tomato paste; cook and stir 1 minute longer., Add sweet potato, broth, smoked paprika, salt and pepper. Bring to a boil; reduce heat. Simmer, covered, until sweet potatoes are tender, about 10 minutes, stirring occasionally. Add kale and red pepper flakes; cook and stir until kale is wilted, about 2 minutes. Serve with avocado and if desired, mint. Freeze option: Freeze cooled mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add broth or water if necessary. Serve with avocado and, if desired, mint.

Nutrition Facts : Calories 318 calories, Fat 14g fat (3g saturated fat), Cholesterol 76mg cholesterol, Sodium 628mg sodium, Carbohydrate 24g carbohydrate (8g sugars, Fiber 5g fiber), Protein 26g protein. Diabetic Exchanges

TURKEY SAUSAGE SWEET POTATO CHILI



Turkey Sausage Sweet Potato Chili image

Mix it up with our Turkey Sausage Sweet Potato Chili on a cool day! Ladle some Turkey Sausage Sweet Potato Chili into your bowl for delicious flavors.

Provided by My Food and Family

Categories     Home

Time 50m

Yield 8 (1 cup) servings

Number Of Ingredients 15

2 tsp. olive oil
1 pkg. (13 oz.) OSCAR MAYER Natural Uncured Turkey Sausage, chopped
1 medium onion, diced
2 Tbsp. miced garlic
2 small sweet potatoes, peeled and diced
3/4 cup chicken broth
1 can (14.5 oz.) diced tomatoes
1 can (15 oz.) tomato sauce
1 can (15 oz.) black beans (drained and rinsed)
1 can (15 oz.) chili beans
1 Tbsp. chili powder
2 tsp. ground cumin
1/4 tsp. pepper
1/2 cup BREAKSTONE'S or KNUDSEN Sour Cream
1/2 cup KRAFT Mexican Style Finely Shredded Cheddar Jack Cheese

Steps:

  • Heat the olive oil in a heavy pot over medium heat.
  • Add the turkey sausage, onion, and garlic to the pot, and cook until the onions are soft and translucent. Stir in the sweet potatoes and cook 3-4 minutes.
  • Add the tomato sauce, diced tomatoes, chicken broth, black beans, and chili beans, and stir to combine. Add the chili powder, cumin and pepper.
  • Bring the mixture to a simmer. Reduce heat and simmer uncovered 20-25 minutes, stirring occasionally, until the sweet potatoes are tender and easily pierced with a fork, and the chili has thickened. Serve hot, topped with sour cream and cheese.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

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Chop the sweet potato, onion, and garlic. In a freezer-safe bag, combine the cooled ground beef, chopped sweet potato, onion, garlic, green chiles, fire-roasted tomatoes, tomato paste, and all spices. Seal and send the bag of prepped ingredients along with the broth. Your friend can freeze the bag for up to 3 months.
From therealfooddietitians.com


SWEET POTATO TURKEY CHILI RECIPE - COOKING MADE HEALTHY
Sweet Potato Turkey Chili is perfect for busy weeknights with healthy ingredients like black beans, ground turkey, and sweet potatoes. During the winter, there’s no better Dinner Recipe than a big comforting bowl of soup or chili. This delicious, gluten-free comfort food is similar to our Easy Turkey Chili but full of rich sweet potatoes that pack it with flavor and …
From cookingmadehealthy.com


TURKEY CHILI WITH SWEET POTATOES - DELIGHTFUL MOM FOOD
WHY THIS TURKEY CHILI RECIPE WORKS. Less than 100 calories per cup, packed with protein and fiber – this healthy turkey chili with sweet potatoes recipes has about 91 calories per cup and 2 grams of fat. We usually end up eating about 2 cups each topped with avocado slices and my hubby loves his with a swirl of sour cream mixed in.
From delightfulmomfood.com


CHIPOTLE TURKEY SWEET POTATO CHILI - THE REAL FOOD DIETITIANS
Step 1: Heat oil in a medium or large pot set over medium-high heat. When oil starts to shimmer, add ground turkey. Break up turkey with a wooden spoon and cook for 5 minutes. Step 2: Add onions and garlic and continue to cook an additional 8-10 minutes or until onions are translucent and meat is almost cooked through.
From therealfooddietitians.com


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