Turkey Spinach Meat Loaf Food

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TURKEY SPINACH MEAT LOAF



Turkey Spinach Meat Loaf image

Ground turkey in this recipe lovers the fat while spinach gives the meat loaf even more nutritional value. The spinach also helps keep the texture moist...and the green flecks add such pretty color to the slices.-Taste of Home Test Kitchen, Greendale, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 10 slices.

Number Of Ingredients 14

1 medium onion, finely chopped
1 tablepoon canola oil
2 eggs
1/2 cup 2% milk
2 teaspoons lemon juice
1 teaspoon salt
1 teaspoon dried basil
1/2 teaspoon dried oregano
1/2 teaspoon pepper
2 cups soft whole wheat bread crumbs (about 5 slices)
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
2-1/2 pounds lean ground turkey
1/2 cup salsa
1 tablespoon butter, melted

Steps:

  • In a small skillet, saute onion in oil until tender; set aside. In a small bowl, combine the eggs, milk, lemon juice, salt, basil, oregano and pepper. Stir in the bread crumbs, spinach and reserved onion. Crumble turkey over mixture and mix well. , Shape into a 12x5-in. loaf; place in a 13x9-in. baking dish coated with cooking spray. Spoon salsa over top. , Bake, uncovered, at 350° for 30 minutes. Drizzle with butter; bake 30-35 minutes longer or until no pink remains and a thermometer reads 165°.

Nutrition Facts : Calories 299 calories, Fat 14g fat (4g saturated fat), Cholesterol 136mg cholesterol, Sodium 598mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 4g fiber), Protein 25g protein. Diabetic Exchanges

SPINACH STUFFED TURKEY MEATLOAF



Spinach Stuffed Turkey Meatloaf image

This turkey meatloaf is filled with a spinach-mushroom mixture and topped with shredded mozzarella cheese for a delicious weeknight meal.

Provided by Quaker®

Categories     Trusted Brands: Recipes and Tips     Quaker® Oats

Time 35m

Yield 6

Number Of Ingredients 12

1 cup coarsely chopped mushrooms
¼ cup chopped onion
1 (10 ounce) package frozen chopped spinach, thawed and drained
½ cup shredded part-skim mozzarella cheese, divided
¼ cup grated Parmesan cheese
1 pound 99%-lean ground turkey breast
¾ cup Quaker® Oats (Quick or Old Fashioned, uncooked)
½ cup fat-free milk
1 egg white, lightly beaten
1 teaspoon dried Italian seasoning blend
½ teaspoon salt
¼ teaspoon black pepper

Steps:

  • Heat oven to 375 degrees F. Lightly spray medium skillet with cooking spray.
  • Cook mushrooms and onion in skillet over medium-low heat 4 minutes or until onion is tender; remove from heat.
  • Add spinach, 1/4 cup mozzarella cheese and Parmesan cheese; mix well. Set aside.
  • In large bowl, combine turkey, oats, milk, egg white, Italian seasoning, salt and pepper; mix lightly but thoroughly.
  • Spoon 2/3 of turkey mixture lengthwise down center of 11 x 7-inch glass baking dish.
  • Form a deep indentation down middle of turkey; fill indentation with reserved spinach mixture.
  • Top with remaining turkey, forming a loaf.
  • Seal edges to completely enclose spinach filling.
  • Bake 30 to 35 minutes or until thermometer registers 170 degrees F and juices show no pink color.
  • Remove from oven; sprinkle with remaining mozzarella cheese.
  • Return to oven 1 to 2 minutes or until cheese melts.
  • Let stand 5 minutes before slicing.

Nutrition Facts : Calories 192.2 calories, Carbohydrate 11.3 g, Cholesterol 63.9 mg, Fat 3.9 g, Fiber 2.3 g, Protein 27.9 g, SaturatedFat 1.9 g, Sodium 397.1 mg, Sugar 1.9 g

TURKEY-SPINACH MEATLOAF



Turkey-Spinach Meatloaf image

Provided by Florence Fabricant

Categories     dinner, main course

Time 2h

Yield 4 servings

Number Of Ingredients 9

6 cloves garlic
Extra virgin olive oil
1 pound fresh spinach, well rinsed
1 medium onion, chopped
1 teaspoon salt, or to taste
1 1/2 pounds ground turkey
1 tablespoon fresh thyme leaves
1 teaspoon freshly ground black pepper
Pinch cayenne

Steps:

  • Place garlic cloves in small saucepan, add enough olive oil to cover them, and place over very low heat. Cook about 40 minutes, until garlic is tender but not browned. Drain garlic, and reserve oil. While garlic cooks, remove and discard stems and heavy leaf ribs from spinach.
  • Place onion in nonstick sauté pan over low heat. Cook until translucent, about 2 minutes. Add spinach leaves and salt, and stir until spinach wilts. Line a small baking sheet with several thicknesses of paper towel, and spread spinach mixture on towel and refrigerate to cool.
  • Heat oven to 375 degrees. In a mixing bowl or bowl of an electric mixer combine turkey, thyme, pepper, cayenne and cooked garlic cloves; mix well.
  • Remove spinach from refrigerator, and chop. Add to mixing bowl, and mix well by hand or on low speed by machine. Form into loaf shape.
  • Heat a heavy skillet, preferably oven-proof. Add a little of the garlic oil and sear loaf top and bottom until lightly browned. Sides can be seared but only if you have a very large spatula to turn loaf easily. Place skillet in oven or transfer loaf to shallow baking dish, then place in oven. Bake about 50 minutes, until a thermometer registers 160 degrees. Remove from oven and serve, or refrigerate and serve cold. Reserve remaining garlic oil for another use.

Nutrition Facts : @context http, Calories 338, UnsaturatedFat 12 grams, Carbohydrate 9 grams, Fat 18 grams, Fiber 3 grams, Protein 37 grams, SaturatedFat 4 grams, Sodium 750 milligrams, Sugar 2 grams, TransFat 0 grams

SLIMMED DOWN TURKEY SPINACH MEATLOAF



Slimmed Down Turkey Spinach Meatloaf image

Provided by Food Network

Categories     main-dish

Time 1h45m

Yield 4 to 6 servings

Number Of Ingredients 19

3 tablespoons extra-virgin olive oil
2 cloves garlic, smashed
1 large onion, sliced
One 10-ounce package frozen spinach, thawed and excess water squeezed out
One 10-ounce package frozen spinach, thawed and excess water squeezed out
1 cup 1-percent milk
1 tablespoon finely grated lemon zest
1 tablespoon dried mint
1 tablespoon kosher salt
2 teaspoons Worcestershire sauce
Pinch of grated nutmeg
1 large egg plus 1 egg white
1 cooked large baking potato, peeled (about 10 ounces)
Freshly ground black pepper
1 pound ground lean turkey
4 plum tomatoes
1 tablespoon extra-virgin olive oil
1 tablespoon chopped fresh flat-leaf parsley
1 teaspoon kosher salt

Steps:

  • For the meatloaf: Preheat the oven to 350 degrees F.
  • Heat the olive oil in a small skillet over medium-high heat; add the garlic and onions and cook, stirring occasionally, until soft and brown, about 8 minutes. Transfer to a food processor along with the spinach, milk, lemon zest, mint, salt, Worcestershire, nutmeg, eggs, potato and some pepper. Pulse until everything is finely chopped and evenly mixed together.
  • Use a rubber spatula to transfer the spinach mixture to a bowl. Add the turkey and stir everything together. Transfer the meatloaf mixture to a 9-by-5-inch loaf pan (1 1/2 quarts) and bake until the mixture is cooked through, 1 hour 15 minutes. Let rest for 5 minutes.
  • For the tomato salad: Meanwhile, chop the tomatoes and toss with the olive oil, parsley and salt in a medium bowl.
  • Slice the meatloaf and serve it with the tomato salad.

Nutrition Facts : Calories 344 calorie, Fat 19 grams, SaturatedFat 4 grams, Cholesterol 113 milligrams, Sodium 953 milligrams, Carbohydrate 19 grams, Fiber 4 grams, Protein 26 grams, Sugar 5 grams

SPINACH-STUFFED TURKEY MEATLOAF



Spinach-Stuffed Turkey Meatloaf image

This is a pretty low-calorie meatloaf. It is from the Quaker website and has a 5 out of 5 rating there.

Provided by Pinay0618

Categories     Spinach

Time 50m

Yield 6 serving(s)

Number Of Ingredients 12

1 cup coarsely chopped mushroom
1/4 cup chopped onion
1 (10 ounce) package frozen chopped spinach, thawed and drained
1/2 cup shredded part-skim mozzarella cheese, divided
1/4 cup grated parmesan cheese
1 lb 99% lean ground turkey breast
3/4 cup Quaker Oats, uncooked
1/2 cup nonfat milk
1 egg white, lightly beaten
1 teaspoon italian seasoning
1/2 teaspoon salt
1/4 teaspoon black pepper

Steps:

  • Heat oven to 375°F
  • Lightly spray medium skillet with cooking spray.
  • Cook mushrooms and onion in skillet over medium-low heat 4 minutes or until onion is tender; remove from heat.
  • Add spinach, 1/4 cup mozzarella cheese and Parmesan cheese; mix well.
  • Set aside.
  • In large bowl, combine turkey, oats, milk, egg white, Italian seasoning, salt and pepper; mixing lightly but thoroughly.
  • Spoon 2/3 of turkey mixture lengthwise down center of 11 x 7-inch glass baking dish.
  • Form a deep indentation down middle of turkey; fill indentation with reserved spinach mixture.
  • Top with remaining turkey, forming a loaf.
  • Seal edges to completely enclose spinach filling.
  • Bake 30 to 35 minutes or until thermometer registers 170°F and juices show no pink color.
  • Remove from oven; sprinkle with remaining mozzarella cheese.
  • Return to oven 1 to 2 minutes or until cheese melts.
  • Let stand 5 minutes before slicing.

Nutrition Facts : Calories 217.4, Fat 5.7, SaturatedFat 3, Cholesterol 63.1, Sodium 466, Carbohydrate 11.7, Fiber 2.6, Sugar 2.2, Protein 29.6

SPINACH STUFFED TURKEY MEAT LOAF



Spinach Stuffed Turkey Meat Loaf image

Make and share this Spinach Stuffed Turkey Meat Loaf recipe from Food.com.

Provided by internetnut

Categories     Lunch/Snacks

Time 50m

Yield 6-8 serving(s)

Number Of Ingredients 14

1 cup mushroom, coarsely chopped
1/4 cup chopped onion
2 garlic cloves, minced
2 tablespoons olive oil
10 ounces frozen chopped spinach, thawed and well drained
3/4 teaspoon salt, divided
1/2 teaspoon pepper, divided
1/2 cup shredded mozzarella cheese, divided (2oz)
1/2 cup parmesan cheese, grated
1 lb ground turkey
3/4 cup uncooked quick-cooking oats
1/2 cup milk
1 large egg
1 teaspoon dried Italian seasoning

Steps:

  • Saute mushrooms, onion, and garlic in hot oil in a large skillet until.
  • tender. Remove from heat; drain. Stir in spinach, 1/4 ts. salt, 1/4 tsp.
  • pepper, 1/4 Celsius mozzarella cheese, and parmesan cheese.
  • Combine remaining 1/2 ts. salt and 1/4 ts. pepper, ground turkey and next 4.
  • ingredients; spoon two-thirds of mixture into a lightly greased 9x5-inch.
  • loaf pan. Make a 7x1 1/2-inch indentation lengthwise down center of turkey.
  • mixture; fill with spinach mixture. Spoon remaining turkey mixture on top,.
  • and press edges to seal.
  • Bake at 350 degrees F. for 35 minutes or until done. Sprinkle with remaining.
  • 1/4 cup mozzarella cheese; bake several more minutes or until cheese melts. Remove from pan; let stand 5 minutes.

Nutrition Facts : Calories 298.8, Fat 17.7, SaturatedFat 5.9, Cholesterol 112.6, Sodium 608.3, Carbohydrate 11.6, Fiber 2.3, Sugar 1.1, Protein 23.7

TURKEY PINEAPPLE SPINACH MEATLOAF



Turkey Pineapple Spinach Meatloaf image

This is very moist and highly seasoned from the spices and herbs you add and those in the breadcrumbs & sausage! You can make a small meatball and fry it to taste test for additional seasoning. This is the point where you can tell if you need to add salt as well as spice! But I doubt it! As for the parmesan, bread crumbs and sausage is salty.

Provided by Rita1652

Categories     Pineapple

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 16

2 tablespoons olive oil
1 onion, finely chopped
3 garlic cloves, minced
1/4 cup crushed pineapple, drained
10 ounces frozen chopped spinach, thawed and well well well drained
3/4 cup seasoned bread crumbs
1/2 cup parmesan cheese, grated
2 eggs, beaten
2 teaspoons dried basil
2 teaspoons fresh sage, minced
1/4 teaspoon pepper
1 lb ground turkey
1 lb Italian turkey sausage (removed from casings and crumbled)
3 pineapple rings
1/4 cup pineapple preserves
1 tablespoon brown sugar

Steps:

  • Preheat oven to 350 degrees.
  • Heat olive oil in large skillet and cook onions and garlic until tender. Remove to large bowl.
  • Add pinapples, spinach (squeezed dry), bread crumbs, cheese, eggs, basil, sage and pepper. Mix well.
  • Add turkey and turkey sausage and mix gently.
  • Form into round loaf and place in 2 quart casserole dish.
  • Bake for 40 minutes, top with pineapple rings or mix the preserves and brown sugar spread on loaf, bake 15 more minutes or until internal temperature registers 160 degrees.
  • Let stand, covered, for 15 minutes before slicing.

Nutrition Facts : Calories 366.2, Fat 17, SaturatedFat 5.4, Cholesterol 133.4, Sodium 922.2, Carbohydrate 28, Fiber 3.1, Sugar 14.1, Protein 25.9

TURKEY MEATLOAF WITH SPINACH AND BACON



Turkey Meatloaf With Spinach and Bacon image

Oh My Gosh! This is one of the best turkey meat loaf I have ever had! My son Nick LOVE"S this meatloaf. Remember, "Don't let your Meat Loaf"

Provided by Kasia3

Categories     Poultry

Time 16m

Yield 6 serving(s)

Number Of Ingredients 9

1 1/4 lbs ground turkey
10 ounces frozen chopped spinach
1/3 cup chili sauce
1/4 cup parmesan cheese
1 egg
1 garlic clove
1 teaspoon salt
1/4 teaspoon pepper
4 slices bacon

Steps:

  • Preheat oven to 350.
  • Squeeze out excess water out of spinach.
  • Use a large egg.
  • Mince Garlic.
  • In a large bowl, combine all ingredients except bacon. Shape into a loaf and place in a shallow baking dish.
  • Arrange bacon across top.
  • Bake 1 1/4 hours or until a meat thermometer registers 160.

Nutrition Facts : Calories 271.4, Fat 17.5, SaturatedFat 5.7, Cholesterol 124.9, Sodium 801.4, Carbohydrate 4.7, Fiber 1.9, Sugar 0.8, Protein 23.4

MINI TURKEY SPINACH MEATLOAVES



Mini Turkey Spinach Meatloaves image

I started doing Weight Watchers and needed a substitute for "real" meatloaf. Using the muffin pan makes it easier for portion control.

Provided by nanner18411

Categories     Meatloaf

Time 55m

Yield 12 mini loaves, 12 serving(s)

Number Of Ingredients 11

1 lb ground turkey
10 ounces frozen spinach
1/2 cup panko breadcrumbs
2 tablespoons pesto sauce
2 tablespoons sun-dried tomatoes
1 wedge laughing cow light cheese
1/4 cup egg substitute
1/4 cup skim milk
pepper
1/4 teaspoon onion powder
1/4 teaspoon garlic powder

Steps:

  • Preheat oven to 350.
  • Spray a muffin pan with cooking spray- I used a 12 muffin pan.
  • Cook spinach as directed and drain well.
  • In a large mixing bowl combine panko crumbs, egg substitute, pesto, sun dried tomatoes, onion and garlic powder and milk and mix well.
  • Add ground turkey ( I used ground turkey breast) and mix well.
  • Add drained and cooled spinach.
  • If consistency is dry add a little more milk, if consistency is moist add a little more panko crumbs.
  • Add pepper to taste.
  • Divide mixture and place in muffin pan, approx 1/4 - 1/2 cup per muffin.
  • Bake @ 350 for approx 30-45 mins or until a meat thermometer registers 160.

Nutrition Facts : Calories 87.6, Fat 3.3, SaturatedFat 0.8, Cholesterol 26.2, Sodium 98.8, Carbohydrate 5.1, Fiber 1, Sugar 0.8, Protein 9.8

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