TURKEY SPINACH MEAT LOAF
Ground turkey in this recipe lovers the fat while spinach gives the meat loaf even more nutritional value. The spinach also helps keep the texture moist...and the green flecks add such pretty color to the slices.-Taste of Home Test Kitchen, Greendale, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 10 slices.
Number Of Ingredients 14
Steps:
- In a small skillet, saute onion in oil until tender; set aside. In a small bowl, combine the eggs, milk, lemon juice, salt, basil, oregano and pepper. Stir in the bread crumbs, spinach and reserved onion. Crumble turkey over mixture and mix well. , Shape into a 12x5-in. loaf; place in a 13x9-in. baking dish coated with cooking spray. Spoon salsa over top. , Bake, uncovered, at 350° for 30 minutes. Drizzle with butter; bake 30-35 minutes longer or until no pink remains and a thermometer reads 165°.
Nutrition Facts : Calories 299 calories, Fat 14g fat (4g saturated fat), Cholesterol 136mg cholesterol, Sodium 598mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 4g fiber), Protein 25g protein. Diabetic Exchanges
SPINACH STUFFED TURKEY MEATLOAF
This turkey meatloaf is filled with a spinach-mushroom mixture and topped with shredded mozzarella cheese for a delicious weeknight meal.
Provided by Quaker®
Categories Trusted Brands: Recipes and Tips Quaker® Oats
Time 35m
Yield 6
Number Of Ingredients 12
Steps:
- Heat oven to 375 degrees F. Lightly spray medium skillet with cooking spray.
- Cook mushrooms and onion in skillet over medium-low heat 4 minutes or until onion is tender; remove from heat.
- Add spinach, 1/4 cup mozzarella cheese and Parmesan cheese; mix well. Set aside.
- In large bowl, combine turkey, oats, milk, egg white, Italian seasoning, salt and pepper; mix lightly but thoroughly.
- Spoon 2/3 of turkey mixture lengthwise down center of 11 x 7-inch glass baking dish.
- Form a deep indentation down middle of turkey; fill indentation with reserved spinach mixture.
- Top with remaining turkey, forming a loaf.
- Seal edges to completely enclose spinach filling.
- Bake 30 to 35 minutes or until thermometer registers 170 degrees F and juices show no pink color.
- Remove from oven; sprinkle with remaining mozzarella cheese.
- Return to oven 1 to 2 minutes or until cheese melts.
- Let stand 5 minutes before slicing.
Nutrition Facts : Calories 192.2 calories, Carbohydrate 11.3 g, Cholesterol 63.9 mg, Fat 3.9 g, Fiber 2.3 g, Protein 27.9 g, SaturatedFat 1.9 g, Sodium 397.1 mg, Sugar 1.9 g
TURKEY-SPINACH MEATLOAF
Provided by Florence Fabricant
Categories dinner, main course
Time 2h
Yield 4 servings
Number Of Ingredients 9
Steps:
- Place garlic cloves in small saucepan, add enough olive oil to cover them, and place over very low heat. Cook about 40 minutes, until garlic is tender but not browned. Drain garlic, and reserve oil. While garlic cooks, remove and discard stems and heavy leaf ribs from spinach.
- Place onion in nonstick sauté pan over low heat. Cook until translucent, about 2 minutes. Add spinach leaves and salt, and stir until spinach wilts. Line a small baking sheet with several thicknesses of paper towel, and spread spinach mixture on towel and refrigerate to cool.
- Heat oven to 375 degrees. In a mixing bowl or bowl of an electric mixer combine turkey, thyme, pepper, cayenne and cooked garlic cloves; mix well.
- Remove spinach from refrigerator, and chop. Add to mixing bowl, and mix well by hand or on low speed by machine. Form into loaf shape.
- Heat a heavy skillet, preferably oven-proof. Add a little of the garlic oil and sear loaf top and bottom until lightly browned. Sides can be seared but only if you have a very large spatula to turn loaf easily. Place skillet in oven or transfer loaf to shallow baking dish, then place in oven. Bake about 50 minutes, until a thermometer registers 160 degrees. Remove from oven and serve, or refrigerate and serve cold. Reserve remaining garlic oil for another use.
Nutrition Facts : @context http, Calories 338, UnsaturatedFat 12 grams, Carbohydrate 9 grams, Fat 18 grams, Fiber 3 grams, Protein 37 grams, SaturatedFat 4 grams, Sodium 750 milligrams, Sugar 2 grams, TransFat 0 grams
SLIMMED DOWN TURKEY SPINACH MEATLOAF
Provided by Food Network
Categories main-dish
Time 1h45m
Yield 4 to 6 servings
Number Of Ingredients 19
Steps:
- For the meatloaf: Preheat the oven to 350 degrees F.
- Heat the olive oil in a small skillet over medium-high heat; add the garlic and onions and cook, stirring occasionally, until soft and brown, about 8 minutes. Transfer to a food processor along with the spinach, milk, lemon zest, mint, salt, Worcestershire, nutmeg, eggs, potato and some pepper. Pulse until everything is finely chopped and evenly mixed together.
- Use a rubber spatula to transfer the spinach mixture to a bowl. Add the turkey and stir everything together. Transfer the meatloaf mixture to a 9-by-5-inch loaf pan (1 1/2 quarts) and bake until the mixture is cooked through, 1 hour 15 minutes. Let rest for 5 minutes.
- For the tomato salad: Meanwhile, chop the tomatoes and toss with the olive oil, parsley and salt in a medium bowl.
- Slice the meatloaf and serve it with the tomato salad.
Nutrition Facts : Calories 344 calorie, Fat 19 grams, SaturatedFat 4 grams, Cholesterol 113 milligrams, Sodium 953 milligrams, Carbohydrate 19 grams, Fiber 4 grams, Protein 26 grams, Sugar 5 grams
SPINACH-STUFFED TURKEY MEATLOAF
This is a pretty low-calorie meatloaf. It is from the Quaker website and has a 5 out of 5 rating there.
Provided by Pinay0618
Categories Spinach
Time 50m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat oven to 375°F
- Lightly spray medium skillet with cooking spray.
- Cook mushrooms and onion in skillet over medium-low heat 4 minutes or until onion is tender; remove from heat.
- Add spinach, 1/4 cup mozzarella cheese and Parmesan cheese; mix well.
- Set aside.
- In large bowl, combine turkey, oats, milk, egg white, Italian seasoning, salt and pepper; mixing lightly but thoroughly.
- Spoon 2/3 of turkey mixture lengthwise down center of 11 x 7-inch glass baking dish.
- Form a deep indentation down middle of turkey; fill indentation with reserved spinach mixture.
- Top with remaining turkey, forming a loaf.
- Seal edges to completely enclose spinach filling.
- Bake 30 to 35 minutes or until thermometer registers 170°F and juices show no pink color.
- Remove from oven; sprinkle with remaining mozzarella cheese.
- Return to oven 1 to 2 minutes or until cheese melts.
- Let stand 5 minutes before slicing.
Nutrition Facts : Calories 217.4, Fat 5.7, SaturatedFat 3, Cholesterol 63.1, Sodium 466, Carbohydrate 11.7, Fiber 2.6, Sugar 2.2, Protein 29.6
SPINACH STUFFED TURKEY MEAT LOAF
Make and share this Spinach Stuffed Turkey Meat Loaf recipe from Food.com.
Provided by internetnut
Categories Lunch/Snacks
Time 50m
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- Saute mushrooms, onion, and garlic in hot oil in a large skillet until.
- tender. Remove from heat; drain. Stir in spinach, 1/4 ts. salt, 1/4 tsp.
- pepper, 1/4 Celsius mozzarella cheese, and parmesan cheese.
- Combine remaining 1/2 ts. salt and 1/4 ts. pepper, ground turkey and next 4.
- ingredients; spoon two-thirds of mixture into a lightly greased 9x5-inch.
- loaf pan. Make a 7x1 1/2-inch indentation lengthwise down center of turkey.
- mixture; fill with spinach mixture. Spoon remaining turkey mixture on top,.
- and press edges to seal.
- Bake at 350 degrees F. for 35 minutes or until done. Sprinkle with remaining.
- 1/4 cup mozzarella cheese; bake several more minutes or until cheese melts. Remove from pan; let stand 5 minutes.
Nutrition Facts : Calories 298.8, Fat 17.7, SaturatedFat 5.9, Cholesterol 112.6, Sodium 608.3, Carbohydrate 11.6, Fiber 2.3, Sugar 1.1, Protein 23.7
TURKEY PINEAPPLE SPINACH MEATLOAF
This is very moist and highly seasoned from the spices and herbs you add and those in the breadcrumbs & sausage! You can make a small meatball and fry it to taste test for additional seasoning. This is the point where you can tell if you need to add salt as well as spice! But I doubt it! As for the parmesan, bread crumbs and sausage is salty.
Provided by Rita1652
Categories Pineapple
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 350 degrees.
- Heat olive oil in large skillet and cook onions and garlic until tender. Remove to large bowl.
- Add pinapples, spinach (squeezed dry), bread crumbs, cheese, eggs, basil, sage and pepper. Mix well.
- Add turkey and turkey sausage and mix gently.
- Form into round loaf and place in 2 quart casserole dish.
- Bake for 40 minutes, top with pineapple rings or mix the preserves and brown sugar spread on loaf, bake 15 more minutes or until internal temperature registers 160 degrees.
- Let stand, covered, for 15 minutes before slicing.
Nutrition Facts : Calories 366.2, Fat 17, SaturatedFat 5.4, Cholesterol 133.4, Sodium 922.2, Carbohydrate 28, Fiber 3.1, Sugar 14.1, Protein 25.9
TURKEY MEATLOAF WITH SPINACH AND BACON
Oh My Gosh! This is one of the best turkey meat loaf I have ever had! My son Nick LOVE"S this meatloaf. Remember, "Don't let your Meat Loaf"
Provided by Kasia3
Categories Poultry
Time 16m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350.
- Squeeze out excess water out of spinach.
- Use a large egg.
- Mince Garlic.
- In a large bowl, combine all ingredients except bacon. Shape into a loaf and place in a shallow baking dish.
- Arrange bacon across top.
- Bake 1 1/4 hours or until a meat thermometer registers 160.
Nutrition Facts : Calories 271.4, Fat 17.5, SaturatedFat 5.7, Cholesterol 124.9, Sodium 801.4, Carbohydrate 4.7, Fiber 1.9, Sugar 0.8, Protein 23.4
MINI TURKEY SPINACH MEATLOAVES
I started doing Weight Watchers and needed a substitute for "real" meatloaf. Using the muffin pan makes it easier for portion control.
Provided by nanner18411
Categories Meatloaf
Time 55m
Yield 12 mini loaves, 12 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350.
- Spray a muffin pan with cooking spray- I used a 12 muffin pan.
- Cook spinach as directed and drain well.
- In a large mixing bowl combine panko crumbs, egg substitute, pesto, sun dried tomatoes, onion and garlic powder and milk and mix well.
- Add ground turkey ( I used ground turkey breast) and mix well.
- Add drained and cooled spinach.
- If consistency is dry add a little more milk, if consistency is moist add a little more panko crumbs.
- Add pepper to taste.
- Divide mixture and place in muffin pan, approx 1/4 - 1/2 cup per muffin.
- Bake @ 350 for approx 30-45 mins or until a meat thermometer registers 160.
Nutrition Facts : Calories 87.6, Fat 3.3, SaturatedFat 0.8, Cholesterol 26.2, Sodium 98.8, Carbohydrate 5.1, Fiber 1, Sugar 0.8, Protein 9.8
More about "turkey spinach meat loaf food"
10 BEST TURKEY MEATLOAF WITH SPINACH RECIPES | YUMMLY
From yummly.com
MOM’S BEST TURKEY MEATLOAF RECIPE WITH SPINACH
From momsrecipecollection.com
TURKEY AND SPINACH MEAT LOAF - DR. MARK HYMAN
From drhyman.com
TURKEY AND SPINACH MEAT LOAF | COMMERCIAL DEHYDRATORS
From dehydratorsamerica.com
TURKEY SPINACH MEATLOAF RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
10 BEST TURKEY MEATLOAF WITH SPINACH RECIPES | YUMMLY
From yummly.com
TURKEY SPINACH MEAT LOAF RECIPE - FOOD NEWS
From foodnewsnews.com
SUPER MOIST SPINACH AND TURKEY MEATLOAF ⋆ REAL HOUSEMOMS
From realhousemoms.com
TURKEY SPINACH MEATLOAF RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
TURKEY AND SPINACH MEATLOAF | BEYOND DIET RECIPES
From beyonddiet.com
TURKEY AND SPINACH MEAT LOAF | THE FASTING METHOD
From blog.thefastingmethod.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love