Turkey Quesadillas With Cranberry Salsa Food

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TURKEY QUESADILLAS



Turkey Quesadillas image

Loaded with garden-fresh vegetables, this Mexican specialty is sure to be popular with the whole family. Plus, it's a snap to prepare on a busy weeknight.

Provided by Taste of Home

Categories     Appetizers     Dinner

Time 20m

Yield 4 quesadillas (8 wedges each).

Number Of Ingredients 15

1 pound lean ground turkey
1 cup chopped red onion
1 to 2 garlic cloves, minced
2 cups julienned zucchini
1 cup salsa
1 cup frozen corn
1 cup julienned sweet red pepper
1 can (4 ounces) chopped green chilies
2 tablespoons minced fresh cilantro
1/2 teaspoon dried oregano
1/2 teaspoon ground cumin
1/4 teaspoon salt
1/8 teaspoon cayenne pepper
8 flour tortillas (8 inches)
2 cups shredded reduced-fat Mexican cheese blend

Steps:

  • In a large nonstick skillet, cook the turkey, onion and garlic over medium heat until meat is no longer pink; drain. Add zucchini, salsa, corn, red pepper and chilies. Reduce heat; cover and simmer until vegetables are tender. Stir in seasonings., For each quesadilla, place one tortilla in an ungreased nonstick skillet. Sprinkle with 1/4 cup cheese. Top with 1/2 cup filling, then sprinkle with another 1/4 cup cheese. Cover with another tortilla. Cook over medium heat, carefully turning once, until lightly browned on both sides and cheese begins to melt. Cut into eight wedges.

Nutrition Facts : Calories 179 calories, Fat 7g fat (2g saturated fat), Cholesterol 32mg cholesterol, Sodium 388mg sodium, Carbohydrate 18g carbohydrate (2g sugars, Fiber 1g fiber), Protein 12g protein. Diabetic Exchanges

JACK QUESADILLAS WITH CRANBERRY SALSA



Jack Quesadillas With Cranberry Salsa image

From Cooking Light. Serving size: 3 wedges, about 1/4 cup salsa, and 1 T. sour cream. Per serving: 356 calories, 9.7 g fat, 19.4 g protein, 47.8 g carb, 3 g fiber, 42 mg cholesterol.

Provided by ratherbeswimmin

Categories     Lunch/Snacks

Time 37m

Yield 8 serving(s)

Number Of Ingredients 12

1 cup whole berry cranberry sauce
1/4 cup chopped fresh cilantro
2 tablespoons chopped green onions
1 tablespoon fresh lime juice
1/2 teaspoon ground cumin
1 Anjou pear, cored and finely diced
1 jalapeno pepper, seeded and minced
1/4 cup sliced green onion
1 cup shredded monterey jack pepper cheese
8 (8 inch) flour tortillas
2 cups chopped cooked turkey
1/2 cup nonfat sour cream

Steps:

  • To make the salsa: Combine the salsa ingredients in a bowl; cover and chill.
  • To make the quesadillas: Heat a large nonstick skillet over medium-high heat.
  • Spray pan with nonstick cooking spray.
  • Add in sliced onions; stir/saute for 3 minutes or until tender.
  • Remove onions from pan; lower heat to medium.
  • Sprinkle 2 tablespoons cheese over each of 4 tortillas.
  • Top each cheese-covered tortilla with 1/4 of the onions, 1/2 cup turkey, 2 tablespoons cheese and 1 tortilla.
  • Recoat pan with cooking spray.
  • Place over medium heat.
  • Add 1 quesadilla to pan; cook 2 minutes on each side or until lightly browned and cheese is melted.
  • Repeat process with remaining quesadillas.
  • Cut each quesadilla into 6 wedges.
  • Serve with cranberry salsa and sour cream.

Nutrition Facts : Calories 368.9, Fat 10.7, SaturatedFat 4.5, Cholesterol 40.6, Sodium 479.4, Carbohydrate 48.6, Fiber 2.9, Sugar 17.7, Protein 19.4

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