TURKEY PARMESAN - SOUTH BEACH PHASE 1
This is a wonderful dinner when you're doing the South Beach diet. It almost meets those cravings for carbs! Courtesy of South Beach's Quick & Easy cookbook.
Provided by sugaree
Categories Poultry
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Warm sauce in a small saucepan.
- Mix together pignoli, Italian seasoning and parmesan on a plate. Coat both sides of cutlet with mixture, pressing to adhere.
- Turn oven to a low broil.
- Heat oil in a nonstick pan and cook until cutlets approximately 4 minutes per side.
- Place cutlets in pan and top with sauce and mozzarella. Broil until cheese just melts.
Nutrition Facts : Calories 392.5, Fat 22.1, SaturatedFat 5.7, Cholesterol 91.8, Sodium 985.1, Carbohydrate 9.8, Fiber 2.5, Sugar 6.2, Protein 40
SOUTH BEACH MEATLOAF
Phase II recipe As one review indicated, this is a bit on the bland side. For those of you not watching your salt intake, the flavor is improved by using tomato paste with the salt included. This is not a recipe to impress dinner guests, but an easy healthy weekday recipe. Its a good way to eat zucchini without realizing you are eating it.
Provided by Tarbean
Categories Poultry
Time 1h20m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Preheat the oven to 350. Combine the tomato paste, wine, water, garlic, basil, oregano, and salt in a small saucepan. Bring to a boil, then reduce the heat to low. Simmer, uncovered for 15 minute Set aside.
- Combine the turkey, oatmeal, egg substitute, zucchini, and 1/2 cup of the tomato mixture ina large bowl. Mix well. Shape into a loaf and place into an ungreased 8"x4" loaf pan. Bake for 45 minute Discard any drippings. Pour 1/2 cup of the remaining tomato mixture on top of the loaf. Bake for an additional 15 minute.
- Place on a serving platter. Cool for 10 min before slicing. Serve the remaining tomato sauce on the side.
TOAST-LESS FRENCH TOAST - SOUTH BEACH PHASE 1
I invented this in my kitchen at the end of the first week of Phase 1 out of desperation for a sweet instead of savory breakfast. Enjoy plain, or with sugar free syrup, or jam. For Phase 2 I would recommend fresh fruit (like berries), and fat-free no sugar added whipped cream; or you could core and slice some apples and saute in margarine before adding the egg mixture. This is also good with some yogurt on the side - try plain with fruit infused stevia (apricot is excellent!) This saved me from falling off the wagon and I hope it works for you too.
Provided by cherrytrie
Categories Breakfast
Time 9m
Yield 1 Toast-less Toast, 1 serving(s)
Number Of Ingredients 6
Steps:
- Warm a small frying pan over medium heat with 1 TBS of butter or spread. If using unsalted spread, I recommend adding the tiniest bit of sea salt - it gives the outside a nice complimenting flavor.
- Combine egg, clove, nutmeg, cinnamon, and vanilla extract in a bowl - use a fork to whip together.
- Once butter or spread starts to bubble, pour in the egg mixture.
- Once the egg is mostly cooked on the bottom, use your chef skills to flip it out of the pan and over (one large pancake shape is the ultimate goal). If you aren't a chef (and I'm not either) do your best to get it over in one piece.
- Once firm, it is done.
Nutrition Facts : Calories 148.4, Fat 10, SaturatedFat 3.1, Cholesterol 423, Sodium 140.3, Carbohydrate 1, Fiber 0.1, Sugar 0.8, Protein 12.6
CHICKEN AND EGGPLANT CASSEROLE
Make and share this Chicken and Eggplant Casserole recipe from Food.com.
Provided by WendyMaq
Categories Chicken Breast
Time 1h
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat the broiler.
- Arrange eggplant slices in a single layer on a non-stick baking sheet.
- Mist the slices with cooking spray and broil 4 inches from heat for 2 minutes (or until golden)
- Turn the eggplant over and mist again. Sprinkle with Parmesan cheese and garlic. Broil for 1 minute (or until golden) and set aside.
- Heat a non-stick skillet coated with cooking spray over med-high heat for 1 minute. Add the chicken and cook, stirring often, for 5 minutes or until no longer pink. Add the tomatoes with juice, onion, bell pepper, mushrooms, Italian seasoning, and black pepper, stirring to break up the tomatoes. Bring to a broil. Reduce heat to low and simmer for 5 minutes.
- Preheat oven to 375.
- Coat an 8 inch baking dish with cooking spray.
- Arrange 6 eggplant slices in the bottom of the dish. Top with the chicken mixture. Arrange remaining 6 eggplant slices over the chicken mixture. Sprinkle with the mozzarella cheese.
- Cover with foil and bake, covered, for 30 minutes or until heated through.
Nutrition Facts : Calories 180.9, Fat 2.3, SaturatedFat 0.8, Cholesterol 51.6, Sodium 313.8, Carbohydrate 18.2, Fiber 6.5, Sugar 8.8, Protein 23.5
SOUTH BEACH PHASE 1 - CHOCOLATE PEANUT BUTTER MUFFINS
In the mood for a muffin? Try this flourless, low fat, low carb concoction suitable for the South Beach diet - all phases.
Provided by JackieFL
Categories Dessert
Time 25m
Yield 9 muffins, 9 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350*. Line a cup cake pan with paper cups. Microwave the peanut butter for 45 seconds to melt. Add everything to a medium sized bowl and mix well. 1 packet of artificial sweetener = 1 gram. Spoon into 9 cup cake cups and bake for 15 minutes.
COTTAGE CHEESE SURPRISE (SOUTH BEACH - PHASE 1)
This is a variation on "Lime Jello Marshmallow Cottage Cheese Surprise" but much more low-calorie and a good alternative to the ricotta salads offered in South Beach - Phase 1 - and it contains no fruit.
Provided by florasgrandson
Categories Gelatin
Time 5m
Yield 6 cups, 12 serving(s)
Number Of Ingredients 4
Steps:
- Stir the jello into the cottage cheese thoroughly.
- Fold in the Cool Whip.
- Stir in the nuts.
- Chill.
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