TURKEY MEATBALLS IN TOMATO SAUCE
Tender meatballs filled with onions and Parmesan, bathed in plenty of tomato sauce, are classics in every way except for one: They call for turkey instead of the usual beef (or beef-veal-pork combination). Serve them over spaghetti or polenta, or stuff them into a hero roll for a sandwich. Try to use ground dark meat turkey here if you can, it has a deeper, richer flavor than ground white meat.
Provided by Melissa Clark
Categories dinner, lunch, meatballs, main course
Time 50m
Yield 28 meatballs, 4 to 6 servings
Number Of Ingredients 13
Steps:
- In a large bowl, combine cheese, bread crumbs, onion, chives, garlic, salt, pepper, oregano and red pepper flakes, if using, and mix well. Add turkey and egg and blend with your hands until well mixed. If you've got time, cover mixture and chill for an hour or up to 24 hours. These are easiest to form into balls while very cold. Form into 28 meatballs, each about 1 1/4-inches in diameter.
- Heat 2 tablespoons of the oil in a large sauté pan. When hot, add enough of the meatballs to fit in one layer without crowding, and brown on all sides, 5 to 8 minutes. Transfer to a plate, add another tablespoon of oil to pan and brown another layer of meatballs, transferring them to the plate as they brown. Repeat until all meatballs are browned, adding more oil to the pan as needed.
- When meatballs are all browned, add marinara sauce to pan and bring to a simmer, scraping up the browned bits on the pan bottom. Return meatballs and their juices to pan, shake pan to cover the meatballs with sauce, and lower heat. Partly cover pan and simmer until the meatballs are cooked through, 15 to 20 minutes.
- Serve hot, drizzled with more olive oil and sprinkled with more cheese, if you like.
Nutrition Facts : @context http, Calories 382, UnsaturatedFat 14 grams, Carbohydrate 18 grams, Fat 21 grams, Fiber 3 grams, Protein 30 grams, SaturatedFat 5 grams, Sodium 827 milligrams, Sugar 8 grams, TransFat 0 grams
TURKEY MEATBALLS IN TOMATO SAUCE
Provided by Nigella Lawson : Food Network
Number Of Ingredients 15
Steps:
- Put the peeled onion and celery into a processor and blitz to a mush. Or you can chop as finely as humanly possible by hand. Reserve 2 tablespoons for the meatball mixture.
- Warm the garlic flavoured oil in a heavy saucepan or Dutch oven, add the onion and celery mixture, along with the thyme, and cook at moderate to low heat, stirring every now and again, for about 10 minutes.
- Add the cans of tomato, filling up each empty can with water to add to the pan. Season with the sugar, salt and pepper, stir and then leave to come to a bubble, and then turn down to let it simmer gently while you get on with the meatballs.
- Put all the ingredients for the meatballs, including the reserved chopped onion and celery, and salt according to preference, into a large bowl and mix together, gently, with your hands, wearing disposable vinyl gloves if you feel so inclined. Don't over-mix, as that will make the meatballs dense-textured and heavy.
- When all the meatball ingredients are not too officiously amalgamated, start rolling. The easiest way really to do this is to pinch out an amount about the size of a generously heaped teaspoon and roll into a bowl between the palms of your hands. Put the meatballs on a baking tray, lined with baking parchment or greaseproof paper, as you go. You should get about 50 little meatballs.
- Drop these gently into the simmering sauce; I try and let these fall in concentric circles working around the pan from the outside edge inwards, in only the vaguest of fashions.
- Let the meatballs cook for 30 minutes, until cooked through. Serve with rice or pasta or however you so please.
CLASSIC ITALIAN TURKEY MEATBALLS
Provided by Giada De Laurentiis
Time 1h25m
Yield 4 to 6 servings
Number Of Ingredients 24
Steps:
- Preheat the oven to 400 degrees F.
- For the meatballs: In a large bowl, combine the breadcrumbs, Parmesan, basil, parsley, milk, ketchup if using, tomato paste, salt, pepper, eggs, garlic and onions. Using a wooden spoon, stir to blend. Add the ground turkey and sausage meat. Using fingers, gently mix all the ingredients until thoroughly combined.
- Using a 1-ounce cookie scoop or a small ice cream scoop, form the meat mixture into 1 1/2-inch balls (22 to 24 meatballs). Place the meatballs on a heavy nonstick baking sheet, spacing apart. Drizzle with olive oil and bake until cooked through, 15 minutes.
- For the tomato sauce: Heat the olive oil in a large deep skillet with 2-inch-high sides over medium-high heat. Add the garlic, onions, salt and pepper. Cook for 5 to 6 minutes. Add 1/2 cup of the basil, the fennel, oregano and crushed tomatoes. Bring to a simmer. Cook over medium heat until the sauce thickens slightly, stirring occasionally, 15 to 20 minutes. Stir in the remaining 1/4 cup basil. Adjust the seasoning with more salt and pepper if desired.
- Add the meatballs to the tomato sauce and simmer until the meatballs are heated through, about 10 minutes. Thin the sauce with chicken stock, 1/4 cup at a time, if needed.
- Serve with grated Parmesan alongside.
SPICY TURKEY MEATBALLS AND SPAGHETTI
Steps:
- Preheat the oven to 400 degrees. Line 2 sheet pans with parchment paper. Place the bread in the bowl of a food processor fitted with the steel blade. Process until the bread is in medium crumbs. Transfer the crumbs to a small bowl and add the milk. Set aside for 5 minutes. In a large mixing bowl, combine the turkey, sausage, prosciutto, bread mixture, Asiago, parsley, oregano, red pepper flakes, 1 tablespoon salt, and 1 1/2 teaspoons pepper. Lightly combine the ingredients with your hands. Add the 3 tablespoons of olive oil and the eggs, and stir lightly with a fork to combine. With your hands, lightly roll the mixture into 2-inch-round meatballs and place them on the prepared sheet pans. Brush the meatballs with olive oil. Bake for 35 to 40 minutes, until the tops are browned and the centers are completely cooked. Pour the marinara sauce in a large, low pot, add the meatballs, and bring to a simmer. Meanwhile, cook the spaghetti in a large pot of boiling salted water according to the directions on the package. Drain and place the spaghetti in individual bowls, and top with 3 meatballs and lots of sauce. Serve with Parmesan cheese on the side.
- Preheat the oven to 400 degrees. Line 2 sheet pans with parchment paper. Place the bread in the bowl of a food processor fitted with the steel blade. Process until the bread is in medium crumbs. Transfer the crumbs to a small bowl and add the milk. Set aside for 5 minutes. In a large mixing bowl, combine the turkey, sausage, prosciutto, bread mixture, Asiago, parsley, oregano, red pepper flakes, 1 tablespoon salt, and 1 1/2 teaspoons pepper. Lightly combine the ingredients with your hands. Add the 3 tablespoons of olive oil and the eggs, and stir lightly with a fork to combine. With your hands, lightly roll the mixture into 2-inch-round meatballs and place them on the prepared sheet pans. Brush the meatballs with olive oil. Bake for 35 to 40 minutes, until the tops are browned and the centers are completely cooked. Pour the marinara sauce in a large, low pot, add the meatballs, and bring to a simmer. Meanwhile, cook the spaghetti in a large pot of boiling salted water according to the directions on the package. Drain and place the spaghetti in individual bowls, and top with 3 meatballs and lots of sauce. Serve with Parmesan cheese on the side.
TURKEY MEATBALLS WITH QUICK AND SPICY TOMATO SAUCE AND WHOLE-WHEAT SPAGHETTI
The spicy kick and multiple herbs in this sauce lend layers of flavor without fat. The carrot, onion and Parmesan add volume and moisture.
Provided by Ellie Krieger
Categories main-dish
Time 50m
Yield 6 servings (1 serving equals about 1 1/3 cups pasta and sauce, plus 2 meatballs)
Number Of Ingredients 23
Steps:
- Fill a large stockpot with water and bring to a boil for pasta.;
- Make Sauce:
- In a 4-quart saucepan heat the oil over medium heat. Saute the onions until translucent, about 3 minutes, then add the garlic and cook for 1 minute more. Add tomato paste, tomatoes, chipotles, oregano, rosemary, and salt. Bring all the ingredients to a low boil, reduce heat and cook for approximately 15 minutes, until liquid has evaporated slightly. Season with salt and pepper, to taste. While sauce is cooking, make meatballs.
- Preheat the broiler. Spray a baking sheet with cooking spray. Combine the turkey with all other ingredients in a large work bowl. Form into 2 1/2 -inch balls and place on a baking sheet. Broil for 10 minutes, or until browned and almost entirely cooked through.
- Meanwhile, remove rosemary sprig from sauce and add fresh basil. Add the meatballs to the sauce, cover, and cook additional 10 minutes, or until sauce has slightly thickened and meatballs have absorbed some of the sauce. While the meatballs are cooking, cook the whole-wheat spaghetti according to package directions.
- Drain the pasta and return it to the pot. Add the sauce and meatballs, toss and heat through over medium heat. Divide evenly among 4 pasta bowls and garnish with parsley and 1 tablespoon grated Parmesan.
TURKEY MEATBALLS AND SAUCE
My sweetie and I have fought the battle of the bulge forever. This is my less-fattening take on meatballs. They're slow-cooker easy, and so flavorful! - Jane McMillan, Dania Beach, Florida
Provided by Taste of Home
Categories Dinner
Time 6h40m
Yield 8 servings.
Number Of Ingredients 21
Steps:
- In a large bowl, combine the egg substitute, bread crumbs, onion, pepper and seasoning blend. Crumble turkey over mixture and mix well. Shape into 1-in. balls; place on a rack coated with cooking spray in a shallow baking pan. Bake at 400° for 15 minutes or until no longer pink., Meanwhile, in a 4- or 5-qt. slow cooker, combine the tomato sauce, tomatoes, zucchini, green pepper, onion, tomato paste, bay leaves, garlic and seasonings. Stir in meatballs. Cover and cook on low for 6 hours. Cook spaghetti according to package directions; serve with meatballs and sauce.
Nutrition Facts : Calories 413 calories, Fat 9g fat (2g saturated fat), Cholesterol 59mg cholesterol, Sodium 514mg sodium, Carbohydrate 59g carbohydrate (8g sugars, Fiber 9g fiber), Protein 30g protein.
SPAGHETTI AND TURKEY MEATBALLS
Lean ground turkey has just enough fat to give the meatballs some flavor, but little enough to keep them healthful. (Ground turkey breast results in dry meatballs, and regular ground turkey is higher in calories than lean ground beef.) Use a small ice-cream scoop to form the meatballs. Leftovers should be stored in sauce--and served as meatballs heroes.
Provided by Food Network
Categories main-dish
Time 25m
Yield 6 servings
Number Of Ingredients 11
Steps:
- Bring a large pot of lightly salted water to boil. Add the pasta and cook according to package directions. Drain.
- Meanwhile, combine the turkey, breadcrumbs, Parmesan, egg, oregano, thyme and salt in a large bowl and mix thoroughly. Form into 1 1/2-inch meatballs; a small ice-cream scoop makes short work of forming the meatballs and prevents the mixture from getting overworked.
- Heat the oil in a deep skillet over medium-high heat. Add the meatballs in a single layer (work in batches if necessary) and brown lightly on all sides, about 6 minutes. Pour in the sauce and simmer gently for 15 minutes.
- To serve, place spaghetti on each plate and ladle sauce and meatballs over the top. Sprinkle with chopped fresh herbs if desired.
TURKEY MEATBALLS IN BROWN SAUCE
Reminiscent of a beef stroganoff, these tasty turkey meatballs really bring the flavor without the fat! Delicious served over traditional egg noodles, but also great atop rice or sandwiched on a nice soft hoagie roll!
Provided by KeswickianRaider
Categories Meatballs
Time 1h
Yield 32 meatballs, 8 serving(s)
Number Of Ingredients 19
Steps:
- Meatballs, part 1:.
- Place turkey in a glass bowl. Squish to to cover the bottom of the bowl.
- Crack egg atop turkey. Sprinkle breadcrumbs on top. Add ketchup and chopped onion.
- Stir meat mixture until combined, but don't over mix (you run the risk of tough meatballs!).
- Set this aside. This can be made in advance (and the flavors will meld beautifully!). Cover with plastic wrap and refrigerate this mixture for up to two days. Bring it up to room temp while prepping the sauce.
- Sauce:.
- Combine water and 2/3 cup nonfat powdered milk. I like to use a ranch dressing shaker to do this, because it makes pouring the milk into the saucepan later *much* easier. Set this aside.
- In a medium saucepan whisk together Worcestershire sauce, 1 tbsp of water, and the flour. Whisk well to remove lumps. Heat over medium-low until you form a "roux." Try to avoid browning the flour. even though it's hard to judge with the W-sauce being brown.
- Slowing whisk in about a third of your milk. Whisk well! You want to achieve a smooth sauce, with no lumps.
- Continue to whisk. Increase heat to medium. As sauce begins to thick, add remaining milk in a slow stream, whisking all the while. (At this point if you have lumps in the sauce just run it through a fine sieve and discard the lumps. No one's the wiser).
- Allow the sauce to thicken somewhat, then add the remaining ingredients. Simmer for three minutes, then remove the sauce to a bowl and set aside.
- Meatballs, part 2:.
- To shape the meatballs scoop about a tablespoon of the mix and roll into a ball shape. Place rolled meatballs on a cutting board or other clean surface. You should get about 30 small meatballs.
- In the same saucepan you are going to brown the meat balls. First, spray a 2-quart dutch oven pot with nonstick, and set it close-by. Then generously coat your saucepan with nonstick. Working in batches, brown your meatballs. About one minute per side with a hot pan over medium heat seems to work just fine. As your meatballs finish browning, place them in the dutch oven pot.
- Before adding the sauce to the pot, stir in 1/2 cup of water. Once all of your meatballs are brown (but not thoroughly cooked), cover them with the sauce. Bring the pot to a high simmer, then reduce the heat to low and simmer until cooked through, about 30 minutes.
Nutrition Facts : Calories 183.6, Fat 5.8, SaturatedFat 1.6, Cholesterol 73.5, Sodium 465.6, Carbohydrate 16.8, Fiber 0.6, Sugar 8.8, Protein 15.8
TURKEY MEATBALLS IN MARINARA SAUCE
A weeknight dinner winner, these turkey meatballs are tender and full of flavor - and cleanup is a snap!
Categories Dinner
Time 45m
Yield 18 meatballs
Number Of Ingredients 13
Steps:
- In a medium bowl, whisk together the egg, basil, salt, pepper, oregano, garlic, and water. Add the onion, turkey, bread crumbs, and cheese, and mix with your hands until the mixture is uniform.
- Lightly wet your hands with water and form the mixture into balls just slightly larger than golf balls (keep wetting your hands as you go to prevent the meatball mixture from sticking to your hands).
- In a large nonstick skillet, heat the oil over medium heat until shimmering. Add the meatballs in a single layer and brown on all sides, 7 to 8 minutes total. Pour the marinara sauce over the meatballs and bring to a boil. Reduce the heat to low, cover tightly with a lid, and simmer until the meatballs are cooked through, about 15 minutes. Sprinkle with more basil and cheese, if desired, and serve.
- Note: For best results, I recommend using 93% lean ground turkey, which is a combination of light and dark meat, rather than 99% lean ground turkey breast, which is all white meat.
- Freezer-Friendly Instructions: The meatballs can be frozen in their sauce for up to 3 months. When ready to serve, defrost overnight in the refrigerator and reheat on the stovetop over medium heat until the meatballs are hot in the center.
Nutrition Facts : ServingSize 3 meatballs, Calories 347, Fat 18 g, Carbohydrate 19 g, Protein 27 g, SaturatedFat 5 g, Sugar 7 g, Fiber 3 g, Sodium 779 mg, Cholesterol 113 mg
FLAVORFUL TURKEY MEATBALLS
It's hard to believe meatballs this juicy, flavorful and tender could be low in fat and calories-and sized just right for two. Thanks to our Test Kitchen for a zesty meal mainstay that can double as an appetizer.
Provided by Taste of Home
Categories Appetizers Dinner
Time 35m
Yield 2 servings.
Number Of Ingredients 18
Steps:
- In a large bowl, combine the bread crumbs, green pepper, egg white, garlic and hot sauce. Crumble turkey over mixture and mix well. Shape into 1-in. balls. In a small nonstick skillet, brown meatballs in oil; drain., Combine the sauce ingredients; pour over meatballs. Bring to a boil. Reduce heat; cover and simmer for 10 minutes or until heated through.
Nutrition Facts : Calories 63 calories, Fat 2g fat (0 saturated fat), Cholesterol 15mg cholesterol, Sodium 134mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 0 fiber), Protein 4g protein. Diabetic Exchanges
SAUCY TURKEY MEATBALLS
It's easy to turn lean ground turkey into these moist, tender meatballs. Ideal for informal gatherings of family and friends, the appetizers feature a tangy sauce that my guests find delicious.-Janell Fugitt, Cimarron, Kansas
Provided by Taste of Home
Categories Appetizers
Time 50m
Yield 15 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the first seven ingredients. Crumble turkey over mixture and mix well. Shape into 1-in. balls. Place on a rack coated with cooking spray in a shallow baking pan. Bake, uncovered, at 350° for 10-15 minutes. , Meanwhile, combine the sauce ingredients; pour over meatballs. Bake 30-35 minutes longer or until meat is no longer pink.
Nutrition Facts : Calories 217 calories, Fat 4g fat (1g saturated fat), Cholesterol 36mg cholesterol, Sodium 695mg sodium, Carbohydrate 36g carbohydrate (0 sugars, Fiber 1g fiber), Protein 10g protein. Diabetic Exchanges
TURKEY MEATBALLS WITH LEMON SAUCE
"This is a delightful way to prepare ground turkey," relates Sally Livingstone of Lancaster, New Hampshire. "Add a crisp green salad to round out the meat."
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the egg, bran, Worcestershire sauce and lemon zest. Crumble turkey over mixture; mix well. Shape into 20 meatballs. , In a large nonstick skillet coated with cooking spray, brown meatballs. Add broth; bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or until turkey is no longer pink. Remove meatballs and keep warm. , Combine the cornstarch, yogurt and lemon juice until smooth; gradually stir into cooking juices. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Stir in carrot and onion; heat through. Serve over meatballs and noodles.
Nutrition Facts :
HEALTHIER TURKEY MEATBALLS W/DIPPING SAUCE
I made these up today just off the top of my head. They came out very good and they are super easy to make. Serving are up to you, however you plan to use them so I had to guesstimate.
Provided by ddav0962
Categories Lunch/Snacks
Time 40m
Yield 56 balls, 8 serving(s)
Number Of Ingredients 10
Steps:
- Mix all ingredients together using your hands until combined. Form into balls-I use a small cookie dough scoop so the balls all come out the same size.
- Bake in preheated 400° oven for 20-25 minutes.
- Dipping sauce: Mix together ketchup, Worcestershire sauce and horseradish.
Nutrition Facts : Calories 232.7, Fat 10.1, SaturatedFat 2.7, Cholesterol 89.6, Sodium 325.8, Carbohydrate 13.2, Fiber 1.4, Sugar 3.9, Protein 21.9
SLOW COOKER TURKEY MEATBALLS IN TOMATO SAUCE
These slow cooker turkey meatballs in tomato sauce are a great alternative to traditional beef meatballs. Can be served over pasta or make meatball sandwiches with sauteed onions and peppers with melted Italian cheese over the top. Fantastic!
Provided by Cheryl
Categories World Cuisine Recipes European Italian
Time 4h25m
Yield 6
Number Of Ingredients 10
Steps:
- Saute onion and Italian dressing in a small saute pan over medium heat for 5 minutes. Remove from heat and let cool slightly, about 5 minutes.
- Combine turkey, bread crumbs, garlic, sauteed onions, Italian seasoning, salt, and pepper in a bowl; mix well.
- Combine diced tomatoes and marinara in a second bowl; set aside.
- Form 1/2 of the turkey mixture into 1 1/2-inch meatballs and layer them in the bottom of a slow cooker. Pour 1/2 of the tomato mixture over the meatballs. Form the remaining turkey mixture into meatballs and layer with remaining tomato mixture.
- Cover and cook until no longer pink in the centers, about 4 hours on High, or 8 hours on Low.
Nutrition Facts : Calories 415.2 calories, Carbohydrate 41.1 g, Cholesterol 86.5 mg, Fat 14.1 g, Fiber 6.4 g, Protein 29.8 g, SaturatedFat 3.5 g, Sodium 1281.2 mg, Sugar 16.1 g
SNEAKY TURKEY MEATBALLS
Like most kids, mine refuse to eat certain veggies. In order to feed them healthy foods, I have to be sneaky sometimes. The veggies give these meatballs a pleasing texture while providing valuable nutrients-and I'm happy to say my kids love 'em. -Courtney Stultz, Weir, Kansas
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 400°. Place cauliflower in a food processor; pulse until finely chopped. Transfer to a large bowl. Add the cabbage, potato starch, vinegar, salt, basil and pepper. , Add turkey; mix lightly but thoroughly. With an ice cream scoop or with wet hands, shape into 1 1/2-in. balls. Place meatballs on a greased rack in a 15x10x1-in. baking pan. Bake 20-24 minutes or until cooked through. If desired, toss with barbecue sauce and top with basil.
Nutrition Facts : Calories 125 calories, Fat 6g fat (1g saturated fat), Cholesterol 50mg cholesterol, Sodium 370mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 15g protein. Diabetic exchanges
TURKEY MEATBALLS IN TOMATO & FENNEL SAUCE
This quick, tasty and economical supper is a healthy way of getting the family fed
Provided by Good Food team
Categories Dinner, Main course, Pasta
Time 40m
Number Of Ingredients 10
Steps:
- Put the mince in a mixing bowl with the breadcrumbs and half the garlic. Season and mix well to combine. Using your hands, shape the mixture into 12 balls, then chill for 10 mins.
- Meanwhile, heat 1 tbsp oil in a pan. Add the onion, carrot and remaining garlic. Cook for 5-6 mins until softened. Add the fennel seeds and cook for a few secs. Tip in the tomatoes with half a can of water, then stir in the tomato purée. Season and simmer for 15 mins until thickened. Using an electric hand blender, whizz until roughly smooth.
- Meanwhile, heat the remaining oil in a non-stick frying pan and fry the meatballs for 8-10 mins until cooked through. Transfer to the sauce and simmer until piping hot. Serve with spaghetti.
Nutrition Facts : Calories 216 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 6 grams sugar, Fiber 2 grams fiber, Protein 26 grams protein, Sodium 0.46 milligram of sodium
TURKEY MEATBALLS AND PEANUT SAUCE
Make and share this Turkey Meatballs and Peanut Sauce recipe from Food.com.
Provided by Dan Churchill
Categories Meatballs
Time 40m
Yield 16 Meatballs
Number Of Ingredients 16
Steps:
- Make Meatballs:.
- Preheat broiler.
- In a large bowl, combine turkey, chicken stock, oregano, fennel seeds, red pepper flakes, 3/4 teaspoon salt, and 1/4 teaspoon pepper. Mix gently with your hands until well combined. Transfer to refrigerator for at least 1 hour or freezer for 30 minutes, until well-chilled.
- Form 1-1/2 inch balls, using two spoons or a 1 3/4-inch ice cream scoop. Balls will be about 1 1/2 ounces each.
- Place formed balls on a sheet pan lightly coated with olive oil. Drizzle meatballs lightly with olive oil. Transfer to broiler and cook until golden and just cooked through, about 7-8 minutes. Serve with peanut sauce, blanched brocollini, and a drizzle of olive oil. Garnish with cilantro and crushed red pepper flakes (if desired) and serve.
- Makes Peanut Sauce:.
- Combine coconut milk, peanut butter, honey, and 1/4 teaspoon salt in a small saucepan. Bring to a simmer over medium heat and cook, stirring, for 3 minutes. Add lemon juice. Cook for an additional 5 minutes, taste and adjust seasoning with additional salt or lemon juice, and set aside until ready to serve.
Nutrition Facts : Calories 78, Fat 5.3, SaturatedFat 2.6, Cholesterol 19.6, Sodium 20.7, Carbohydrate 1.8, Fiber 0.3, Sugar 0.9, Protein 6.5
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