Bring On The Breakfast Pizza Hungry Girl 2 Ww Points Food

BRING ON THE BREAKFAST PIZZA (HUNGRY GIRL) 2 WW POINTS!

Bring on the Breakfast Pizza (Hungry Girl) 2 Ww Points! image

This is delicious! This is good for breakfast or for a snack or even dinner if you are low on points at the end of the day. I added extra mushrooms. When you are making the "egg crust" be really sure it's ready to flip or it will fold and not be the same. enjoy!

Provided by punkyluv

Categories Breakfast

Time 10m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

1/2 cup fat free egg substitute
1/4 cup fat free mozzarella cheese
1/4 cup canned tomato sauce
2 tablespoons chopped green bell peppers
2 tablespoons chopped mushrooms
onion powder (optional) or red pepper flakes, etc (optional)

Steps:

Season tomato sauce to taste with optional ingredients, if desired, and set sauce aside.
Bring a small pan sprayed with non-stick cooking spray to low heat. Pour in egg substitute. Cover and then cook for 3 minutes, or until egg "crust" starts to form.
Carefully flip your egg. Cover and cook for another minute. Microwave chopped veggies for 30 seconds.
Next, top your egg crust with tomato sauce, cheese, then veggies. Cover again and cook over low heat for 2 minutes, or until cheese is melted. If you like, top with optional spices.

Nutrition Facts : Calories 172.7, Fat 4.4, SaturatedFat 0.9, Cholesterol 6.3, Sodium 754, Carbohydrate 7.5, Fiber 1.8, Sugar 4.4, Protein 25.2

HUNGRY GIRL PEPPERONI PIZZA SCRAMBLE

Hungry Girl Pepperoni Pizza Scramble image

From the HG Cookbook 200 under 200. This cookbook has an amazing collection of recipes that are all under 200 calories. This is one that immediately caught my eye! Hope you enjoy it! From HG - entire scramble has 173 calories, 2.5g fat, 7.5g carbs & 3g sugars (this is if you choose to use the turkey pepperoni)

Provided by HokiesMom

Categories < 15 Mins

Time 7m

Yield 1 serving, 1 serving(s)

Number Of Ingredients 8

Ingredients

1/2 cup fat-free liquid egg substitute
1/3 cup fat free mozzarella cheese, shredded
1/4 cup canned Italian-style diced tomatoes, drained
9 slices turkey pepperoni, quartered
1 dash salt
1 dash oregano
1 dash garlic powder
1 dash ground pepper

Steps:

Bring a pan sprayed with nonstick spray to a medium heat. Add egg substitute and turkey pepperoni and scramble as you would ordinary eggs.
Add salt, oregano, garlic powder and black pepper. Once scramble begins to look solid after about 1 minute, add drained tomatoes.
Scramble for another 30 seconds or so and then add mozzarella cheese and reduce heat to low and cover pan.
Let cook for another 30 seconds or until cheese melts.

Nutrition Facts : Calories 63, Fat 0.1, Cholesterol 6.8, Sodium 435.7, Carbohydrate 3.8, Fiber 1.5, Sugar 0.6, Protein 12.4

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