RAW CAULIFLOWER KORMA
I found this recipe on GoneRaw.com written by KatyUK. I have changed it a bit to my tastes but is raw and awesome!
Provided by brokedownrage
Categories One Dish Meal
Time 10m
Yield 2 , 2 serving(s)
Number Of Ingredients 13
Steps:
- To make the base: Chop cauliflower into small pieces, add raisins and mix. Set aside.
- To make sauce: Put all remaining ingredients in a blender and mix at a high speed until combined and sauce-like - add more water (or some raw nut milk) if required.
- To serve: Pour sauce over cauliflower and eat! (You could pour over any mix of chopped veggies!) The curry sauce is so good!
- Tips: Recipe Editor would not let me add to the prep notes that above so I will add it here, before adding to the blender it will help if you chop all the veggies and dates!
Nutrition Facts : Calories 278.1, Fat 9.6, SaturatedFat 1.9, Sodium 195.5, Carbohydrate 47.7, Fiber 10.1, Sugar 25.2, Protein 8.5
CREAMY VEGGIE KORMA
Creamy and healthy - a winning combination for this curry, which can be easily adapted to suit all the family if some want to add meat
Provided by Good Food team
Categories Dinner, Main course
Time 45m
Number Of Ingredients 15
Steps:
- Heat the oil in a large pan. Cook onion with the dry spices over a low heat for 5-6 mins until the onion is light golden. Add the chilli, garlic and ginger and cook for 1 min, then throw in the mixed vegetables and cook for a further 5 mins.
- Divide the mixture appropriately between two pans if serving vegetarians and meat eaters. Chop the chicken into small chunks and stir into one pan. Add the stock, dividing between the pans appropriately, and simmer for 10 mins (if only cooking the veggie version in one pan, use 300ml stock; if dividing between two pans, add 250ml to each). Divide the peas, if necessary, and add, cooking for 3 mins more until the veg are tender and the chicken is cooked through.
- Remove from the heat and stir through the yogurt and ground almonds, if using. Serve sprinkled with the toasted almonds and coriander, with basmati rice or naan bread on the side.
Nutrition Facts : Calories 257 calories, Fat 11 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 16 grams sugar, Fiber 7 grams fiber, Protein 10 grams protein, Sodium 0.42 milligram of sodium
RAW CAULIFLOWER SALAD
A nice twist on using cauliflower. We've had this recipe in our family for many years and it's always a nice change from the normal salad. Add or subtract ingredients as you have them on hand without greatly changing the overall recipe. Preparation time does not include time for marinading in refrigerator.
Provided by CobraLimes
Categories Cauliflower
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Whisk all marinade ingredients together until smooth.
- Pour over salad ingredients in medium-size bowl.
- Allow to sit in refrigerator overnight or at least for a few hours.
Nutrition Facts : Calories 331.8, Fat 31.3, SaturatedFat 4.1, Sodium 1447.8, Carbohydrate 13.1, Fiber 4.5, Sugar 5, Protein 3.1
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- Place cauliflower in a large bowl. Add 1/3 cup coconut milk, lemon juice, 1 tsp. curry powder, 1/2 tsp. garam masala, and 1/4 tsp. salt. Toss to fully coat florets, and let stand at room temperature for 10 to 15 minutes.Transfer cauliflower to a baking sheet lined with foil for easy cleanup. Turn broiler to HIGH, and place pan in the upper center rack of the oven. Broil cauliflower for 6 to 8 minutes, until the edges start to char.
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