FRUIT SALAD
This simple, homemade fruit salad recipe is an ideal light, healthy side. With a citrus poppy seed dressing, you'll love its fresh taste!
Provided by Erin Clarke / Well Plated
Categories Salad
Time 25m
Number Of Ingredients 14
Steps:
- If you will not be serving the fruit salad right away, place all of the fruit except the banana in a large serving bowl: strawberries, pineapple, blueberries, kiwi, and grapes.
- In a small bowl or large measuring cup, whisk together the dressing: orange zest and juice, lemon zest and juice, honey, vanilla extract, and poppy seeds.
- Pour the dressing over the fruit and with a large spoon, toss gently to combine. Cover and refrigerate for at least 30 minutes to allow the juices to marry (1 hour is even better). Just before serving, stir in the banana. Sprinkle with fresh mint. Enjoy!
Nutrition Facts : ServingSize 1 of 12 (about 1 heaping cup), Calories 126 kcal, Carbohydrate 31 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Fiber 4 g, Sugar 23 g, UnsaturatedFat 2 g
HONEY POPPY SEED FRUIT SALAD
This colorful fruit salad with poppy seed dressing pairs well with any morning entree and takes just 10 minutes to assemble. The subtle honey sauce in this salad steals the show. -Dorothy Dinnean, Harrison, AR
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the bananas and berries. In a small bowl, combine the honey, lemon juice and poppy seeds. Pour over fruit and toss to coat.
Nutrition Facts : Calories 117 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 2mg sodium, Carbohydrate 30g carbohydrate (23g sugars, Fiber 5g fiber), Protein 1g protein.
FRUIT WITH POPPY SEED DRESSING
Cool, colorful and easy to prepare, this refreshing, good-for-you fruit salad is a springtime favorite. -Peggy Mills, Texarkana, Arkansas
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 12 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, whisk the first 5 ingredients. Gradually whisk in oil until blended. Stir in poppy seeds; let stand 1 hour., In a large bowl, combine fruits. Drizzle with dressing; toss gently to coat.
Nutrition Facts : Calories 129 calories, Fat 7g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 51mg sodium, Carbohydrate 19g carbohydrate (14g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
FRUIT SALAD WITH CREAM CHEESE POPPY SEED DRESSING
This is a low fat, easy and quick to prepare, nutritious fruit salad with a Poppyseed Cream Cheese Dressing. Its a very colorful, refreshing salad and is great for breakfast, snack or even as a dessert when trying to eat healthy. You can substitute 2 Cups of diced fresh pineapple for the canned in the recipe.
Provided by sochocmom
Categories Fruit
Time 15m
Yield 10 serving(s)
Number Of Ingredients 8
Steps:
- To make the dressing, place the cream cheese, honey and skim milk in a bowl and beat with an electric mixer till smooth.
- Stir in the poppy seeds.
- Set aside.
- Combine the fruits in a large bowl, and toss to mix well.
- To assemble the salads, place 3/4 Cup of fruit in a serving dish and top with 2 Tablespoons of the dressing.
- Serve immediately.
Nutrition Facts : Calories 135.9, Fat 6, SaturatedFat 3.5, Cholesterol 17.3, Sodium 94.8, Carbohydrate 19.1, Fiber 2.2, Sugar 12.6, Protein 3.4
TURKEY-FRUIT SALAD WITH POPPY SEED DRESSING
It great this time of year, the end of July and our farm fruit and vegetable stands are full of wonderful fruits and vegetables and I cannot resist this recipe.
Provided by Marian Arbour
Categories Salads
Time 30m
Number Of Ingredients 15
Steps:
- 1. To make dressing, in food processor combine peach quarters, juice, vinegar, onion, sugar and poppy seeds and mustard and puree until smooth, with motor running slowly pour in the oil and process for 2 minutes until slightly thickened.
- 2. To prepare salad arrange the turkey and fruits on round platter and drizzle with the dressing.
TROPICAL FRUIT SALAD WITH POPPY SEED DRESSING
Make and share this Tropical Fruit Salad With Poppy Seed Dressing recipe from Food.com.
Provided by carolinafan
Categories Tropical Fruits
Time 20m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In small bowl, mix dressing ingredients.
- On serving platter, arrange fruit in decorative pattern, sprinkle with coconut.
- Drizzle dressing over salad.
Nutrition Facts : Calories 149.8, Fat 2.9, SaturatedFat 2.1, Cholesterol 2.6, Sodium 15.8, Carbohydrate 32.4, Fiber 3.6, Sugar 22.8, Protein 2.2
POPPY SEED FRUIT SALAD
Almonds add a nice crunch to this pretty salad that's always a hit when I sere it. It's refreshing and goes with just about anything. The sweet-tart dressing can be used with any combination of fruits. -Edie DeSpain Logan, Utah
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a small bowl, combine the honey, limeade concentrate and poppy seeds. In a serving bowl, combine the fruit. Drizzle with dressing; toss gently to coat. Sprinkle with the almonds. Serve with a slotted spoon.
Nutrition Facts : Calories 111 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 2mg sodium, Carbohydrate 29g carbohydrate (24g sugars, Fiber 2g fiber), Protein 1g protein.
FRUIT SALAD WITH POPPY SEED DRESSING
Provided by Caroline Belk
Categories Salad Dairy Fruit Ginger Side No-Cook Vegetarian Strawberry Cantaloupe Pineapple Summer Chill Grape Bon Appétit Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Serves 4
Number Of Ingredients 11
Steps:
- Combine mayonnaise, sour cream, ginger, honey, vinegar and poppy seeds in small bowl; whisk to blend. Season dressing to taste with salt and pepper. (Dressing can be made 1 day ahead. Cover and refrigerate.)
- Combine all fruit in large bowl. Add dressing and toss to coat. Refrigerate until cold, about 1 hour. Serve chilled.
CHILLED CREAMY POPPYSEED PASTA AND FRUIT SALAD
A perfect addition to any meal, this colorful pasta salad, featuring fresh fruits and creamy poppyseed dressing, is sure to be a hit with the home crowd.
Provided by My Food and Family
Categories Chicken
Time 50m
Yield Makes 6 servings.
Number Of Ingredients 8
Steps:
- Combine all ingredients.
- Refrigerate 30 min.
Nutrition Facts : Calories 470, Fat 12 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 40 mg, Sodium 710 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 24 g
FRUIT SALAD WITH POPPY SEED DRESSING
This salad comes from a brand names cookbook. The addition of soy sauce to the dressing may sound odd, but believe me, it adds a special zing to the whole dish.
Provided by Chris Reynolds
Categories Fruit
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Combine pear, apple, banana, and orange in medium serving bowl.
- Blend remaining ingredients in small mixing bowl. Pour over fruit.
- Toss to coat, serve immediately.
- You can add different combinations of fresh fruit with the dressing. Use fruits like strawberries, grapes, peaches, or mango.
Nutrition Facts : Calories 280.1, Fat 18.5, SaturatedFat 2.6, Sodium 82.8, Carbohydrate 31.3, Fiber 3.8, Sugar 23.1, Protein 1.1
FRUIT & TURKEY SALAD W/POPPY SEED DRESSING
This is a favorite recipe from "Pillsbury Cool Cooking for Hot Days" issued July '97. We hardly get it on the plates before it's eaten! AND...it's versatile, so change the fruit, greens and dressing however you like!
Provided by Suellen Anderson
Categories Greens
Time 15m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- In large bowl, combine all ingredients except salad dressing; toss.
- Just before serving, pour dressing over salad' toss gently.
Nutrition Facts : Calories 105.4, Fat 3.4, SaturatedFat 0.9, Cholesterol 25.7, Sodium 27.8, Carbohydrate 10.8, Fiber 2.5, Sugar 6.4, Protein 8.7
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