Turkey And Vegetable Burgers Food

TURKEY AND VEGETABLE BURGERS

Steps:

• Heat the olive oil over medium heat in a medium skillet and add the onion. Cook, stirring, until it begins to soften, about 3 minutes, and add the diced red pepper and a generous pinch of salt. Cook, stirring often, until the vegetables are tender, about 5 minutes. Stir in the garlic and the grated carrot and cook, stirring, for another minute or two, until the carrots have softened slightly and the mixture is fragrant. Remove from the heat.
• In a large bowl, mash the ground turkey with a fork. Add about ¾ teaspoon kosher salt if desired, and mix in the barbecue sauce, ketchup, and freshly ground pepper to taste. Add the sautéed vegetables and mix together well. Shape into 6 patties, about ¾-inch thick. Chill for 1 hour if possible to facilitate handling.
• Heat a nonstick griddle or a large nonstick frying pan over medium-high heat and brush with a small amount of canola oil, or prepare a medium-hot grill. When you can feel the heat when you hold your hand above it, cook the patties for 4 minutes on each side. Serve on whole grain buns, with the condiments of your choice.

ACTUALLY DELICIOUS TURKEY BURGERS

Steps:

• In a large bowl, mix ground turkey, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper. Form into 12 patties.
• Cook the patties in a medium skillet over medium heat, turning once, to an internal temperature of 180 degrees F (85 degrees C).

JUICY TURKEY-VEGGIE BURGERS

Steps:

• In a large bowl, combine the turkey, zucchini, carrot, garlic, thyme, salt, pepper, and egg. Form the mixture into 4 patties.
• Heat 1 tablespoon of the oil in a large skillet over medium heat. Cook the patties, turning once, until no trace of pink remains, 4 to 5 minutes per side.
• Serve however you wish - like a traditional burger or alone.

TURKEY VEGETABLE BURGERS

Steps:

• Pulse onion, garlic, celery and bell pepper in food processor until finely minced.
• Saute vegetable combo in olive oil on medium heat for 5-8 minutes.
• Remove from heat, let cool.
• In large bowl, add lightly beaten egg white, bread crumbs, sauteed vegetables and ground turkey, salt and pepper to taste.
• Mix lightly by hand until all ingredients are incorporated.
• Form turkey mixture into four burgers and chill for 15-30 minutes.
• After burgers have chilled, grill for 5-7 minutes per side.
• Serve on toasted onion or whole wheat hamburger buns with mayo, lettuce and tomato.

TURKEY BURGER

Steps:

• In a pan over high heat add 2 tablespoons vegetable oil. Heat until oil starts to lightly smoke. Add the mushrooms. Cook until lightly brown, stirring frequently. Add 4 tablespoons shallots and season with salt and pepper to taste. Let cool and reserve. In a mixing bowl, add the mushrooms, 2 cups of cooked turkey, tomatoes, chives, bread crumbs, 4 remaining tablespoons shallots, thyme and eggs. Mix well to incorporate. Divide mixture into 4 portions and shape into burgers. Lightly coat burgers with fresh bread crumbs. Heat 2 tablespoons vegetable oil, add burgers and cook until golden brown (approximately 2 minutes on each side.) Serve with a bun and French fries.

GRILLED TURKEY VEGETABLE BURGER

Steps:

• In a small bowl, combine the first eight ingredients. Crumble turkey over mixture and mix well. Shape into two patties. , Grill, broil or pan-fry for 7-8 minutes on each side or until no longer pink and a thermometer reads 165°. Serve on buns.

TURKEY BURGERS RECIPE BY TASTY

Steps:

• In a large bowl, combine the turkey, panko, mayonnaise, Worcestershire sauce, salt, and pepper, and mix with your hands until just evenly incorporated.
• Divide the turkey mixture into 4 equal portions and shape into 4 patties.
• Heat the canola oil in a large nonstick pan over medium-high heat. Once the oil begins to shimmer, add the patties and cook, without moving, until browned, 3-4 minutes. Carefully flip the patties and continue cooking until the burgers are cooked through and golden brown, or until the internal temperature reaches 165°F (75°C), 3-4 minutes more.
• Serve the burgers on buns with ketchup, tomato, red onion, lettuce, and pickles, if desired.
• Enjoy!

VEGETABLE-TURKEY BURGER RECIPE

Steps:

• Heat broiler.
• Combine first 3 ingredients; shape into 2 (1/2-inch-thick) patties.
• Broil, 4 inches from heat, 7 to 9 min. on each side or until done (165�F).
• Mix dressing and mustard until blended; spread onto cut sides of buns. Fill with lettuce, tomatoes, burgers and 2% Milk Singles.