Spinach And Feta Pita Bake Food

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SPINACH FETA PIZZA



Spinach Feta Pizza image

You won't miss the tomato sauce and pepperoni when you bite into this pizza from Wilma Lombardo, Santa Fe, New Mexico. Garlic, onion and basil season the spinach and cheese topping.

Provided by Taste of Home

Categories     Dinner

Time 1h15m

Yield 6 slices.

Number Of Ingredients 15

3/4 cup water (70° to 80°)
2 tablespoons olive oil
1/2 teaspoon sugar
1/2 teaspoon salt
2 cups bread flour
2 teaspoons active dry yeast
TOPPING:
1 garlic clove, minced
1/8 teaspoon garlic salt
2 cups chopped fresh spinach
1 small red onion, sliced and separated into rings
1 cup sliced fresh mushrooms
1 cup shredded part-skim mozzarella cheese
1/4 cup crumbled feta cheese
1/2 teaspoon dried basil

Steps:

  • In bread machine pan, place the first six ingredients in order suggested by manufacturer. Select dough setting (check dough after 5 minutes of mixing; add 1-2 tablespoons of water or flour if needed)., When cycle is completed, turn dough onto a lightly floured surface. Knead for 1 minute. Cover and let rest for 15 minutes., Roll into a 12-in. circle. Transfer to a greased 12-in. pizza pan. Cover and let rise in a warm place until puffed, about 20 minutes., Sprinkle with garlic and garlic salt. Top with the spinach, onion, mushrooms, cheeses and basil. Bake at 400° for 35-40 minutes or until crust is golden and cheese is melted. Let stand for 5 minutes before slicing.

Nutrition Facts : Calories 287 calories, Fat 10g fat (4g saturated fat), Cholesterol 16mg cholesterol, Sodium 401mg sodium, Carbohydrate 37g carbohydrate (0 sugars, Fiber 2g fiber), Protein 12g protein. Diabetic Exchanges

SPINACH AND FETA PITA BAKE



Spinach and Feta Pita Bake image

This is great as a party appetizer or a full meal. Tasty, full of flavor and good for you. The crunchy crust is what I really like! You can play with the veggie toppings and cheeses for a great meal that is fast and delicious! Our favorite quick meal!

Provided by Heatherbee

Categories     World Cuisine Recipes     European     Greek

Time 22m

Yield 6

Number Of Ingredients 9

1 (6 ounce) tub sun-dried tomato pesto
6 (6 inch) whole wheat pita breads
2 roma (plum) tomatoes, chopped
1 bunch spinach, rinsed and chopped
4 fresh mushrooms, sliced
½ cup crumbled feta cheese
2 tablespoons grated Parmesan cheese
3 tablespoons olive oil
ground black pepper to taste

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Spread tomato pesto onto one side of each pita bread and place them pesto-side up on a baking sheet. Top pitas with tomatoes, spinach, mushrooms, feta cheese, and Parmesan cheese; drizzle with olive oil and season with pepper.
  • Bake in the preheated oven until pita breads are crisp, about 12 minutes. Cut pitas into quarters.

Nutrition Facts : Calories 349.9 calories, Carbohydrate 41.6 g, Cholesterol 12.6 mg, Fat 17.1 g, Fiber 6.9 g, Protein 11.6 g, SaturatedFat 3.9 g, Sodium 587.1 mg, Sugar 2.8 g

BOSNIAN PITA (PHYLLO PIE) WITH SPINACH FILLING



Bosnian Pita (phyllo pie) with Spinach Filling image

This is one of the most delicious dishes I have ever come across. It is special to me because it is my husband's favorite dish from his old country. My mother in law and his aunt, both from Bosnia, taught me how to make it, even though they do not speak much English. They even make their own dough, but making phyllo dough is very difficult and they assured me it is more than okay

Provided by kristin ei

Categories     One Dish Meal

Time 1h45m

Yield 8 serving(s)

Number Of Ingredients 10

1 package thawed phyllo pastry sheet
2 bags washed fresh spinach
1 egg
1/4 cup sour cream (can use low fat)
1/2 lb feta cheese, crumbled
1 cup shredded mild cheddar cheese
olive oil
1 1/2 teaspoons salt
low-fat milk
low-fat plain yogurt (optional)

Steps:

  • WASH HANDS (This recipe requires you to work with the food directly with your hands).
  • Preheat oven to 350.
  • Wash and drain spinach.
  • Chop spinach and put in a big glass bowl.
  • Add salt and mix with hands.
  • Leave the spinach to sit for about 10 minutes to allow the salt to draw out the water from the vegetable.
  • The water in spinach will make the filling bitter so do not skip this step.
  • Drain the spinach by either sqeezing it bit by bit with your hand over the sink or by spinning several times in a salad spinner.
  • Transfer drained spinach into a new bowl.
  • Add egg, and sour cream.
  • Fold in feta and cheddar cheese.
  • Put some olive oil in a small bowl.
  • Grease a 9"*13" glass or metal baking pan.
  • Take your phyllo dough sheets and lie the sheets, stacked, on a dry surface.
  • TIP: (While adding the filling, you may wish to cover the dough with a dry towel and then a damp one to keep it from drying out or flaking) Place one sheet of dough into the pan and cut away excess.
  • Brush with oil, using either your hands or a pastry brush.
  • Repeat until dough is 6 or 7 layers.
  • Add a skim of filling with hands and spread evenly.
  • Repeat steps 16-18 until the pie reaches the top of the pan or you run out of ingredients.
  • Just make sure you finish with the dough on top, sort of like lasagna.
  • Place pie in the oven, uncovered, about 45 minutes.
  • The top becomes flaky.
  • Pour on top of the pie while it is baking, 1/4 cup sour cream blended with 0.125 cup of milk.
  • Bake for 15 more minutes.
  • This dish can be served warm or room temperature.
  • It is traditionally served with a yogurt beverage which is easily replicated by mixing the plain yogurt with milk, in equal parts.

Nutrition Facts : Calories 156.6, Fat 12.9, SaturatedFat 8.4, Cholesterol 69.7, Sodium 853.7, Carbohydrate 1.7, Sugar 1.3, Protein 8.6

SPINACH FETA BAKE



Spinach Feta Bake image

Make and share this Spinach Feta Bake recipe from Food.com.

Provided by Scotty Callies Mom

Categories     Lunch/Snacks

Time 55m

Yield 4 serving(s)

Number Of Ingredients 8

1 (10 ounce) package frozen spinach (thawed and squeezed dry)
1 cup cottage cheese (I used fat free)
2 eggs
5 tablespoons parmesan cheese (reserve 1 T)
4 ounces crumbled feta cheese
1/8-1/4 teaspoon garlic powder
1/4 cup minced onion
1/2 teaspoon oregano

Steps:

  • Combine all ingredients, except 1 T. parmesan cheese.
  • Pour into greased casserole and sprinkle with remaining parmesan cheese.
  • Bake at 350 degrees 45-50 minute.

SPINACH PITA WITH PHYLLO PASTRY



Spinach Pita With Phyllo Pastry image

Make and share this Spinach Pita With Phyllo Pastry recipe from Food.com.

Provided by zoki sa skenderije

Categories     One Dish Meal

Time 1h20m

Yield 15 serving(s)

Number Of Ingredients 6

1 (1 lb) package phyllo pastry, thawed if frozen
2 (20 ounce) packages frozen spinach
1 1/2 cups melted butter
750 g cottage cheese
2 cups feta cheese, crumbled
4 large eggs

Steps:

  • Preheat the oven to 375°F.
  • Put frozen spinach in enough water to cover it and bring to boil. Cook for 1-2 minutes. Let stand until cool enough to handle, then squeeze to remove the excess liquid.
  • Transfer spinach in a large mixing bowl.
  • Add cottage cheese, feta cheese and eggs and mix until blended.
  • Brush with butter 13 x 9" baking pan.
  • Unroll thowed phyllo pastry. Measure how much pastry is needed in lenght for the baking pan, and cut the excess.
  • Lay one sheet of pastry in and brush lightly with melted butter. Top with 7 more phyllo sheets, brushing each one lightly with butter.
  • Spread 1/3 spinach mixture over the layered phyllo.
  • Top with 8 more sheets, brushing each one with butter and spread another 1/3 spinach mixture.
  • Repeat one more time, spreading the last 1/3 of spinach mixture and topping it with last 8 sheets, brushing the top sheet.
  • Bake for 1 hour. Let sit for 10 minutes before cutting. Cut the squares and serve warm.

Nutrition Facts : Calories 409.6, Fat 29, SaturatedFat 17.4, Cholesterol 131.5, Sodium 809.1, Carbohydrate 22, Fiber 3.2, Sugar 1.9, Protein 17.2

BAKED SPINACH & FETA PASTA



Baked Spinach & Feta Pasta image

Feta softens in the oven before it's combined with spinach and pasta, with the pasta cooking right in the baking dish. Enjoy this one-pan dish on its own as a vegetarian main or serve with sautéed chicken breast for a boost of protein.

Provided by Carolyn Casner

Categories     Healthy Pasta and Noodle Recipes

Time 50m

Number Of Ingredients 9

1 (5-ounce) block feta cheese
8 cups lightly packed baby spinach (about 5 ounces)
3 tablespoons extra-virgin olive oil
2 large cloves garlic, minced
1 teaspoon dried dill
¼ teaspoon kosher salt
¼ teaspoon ground pepper
8 ounces penne or rotini
2 cups boiling water

Steps:

  • Preheat oven to 400°F.
  • Place feta in the center of a 9-by-13-inch baking dish. Bake until softened and starting to brown, about 15 minutes.
  • Meanwhile, combine spinach, oil, garlic, dill, salt and pepper in a large bowl. Use your hands to massage the spinach until it's reduced in volume by half. Stir in pasta.
  • After the feta has baked for 15 minutes, add the spinach and pasta mixture to the baking dish. Pour boiling water over the mixture and gently stir. Cover with foil and bake until the pasta is tender, about 18 minutes. Remove from the oven and stir. Cover and let stand for at least 3 minutes before serving.

Nutrition Facts : Calories 394 calories, Carbohydrate 45 g, Cholesterol 32 mg, Fat 19 g, Fiber 6 g, Protein 14 g, SaturatedFat 7 g, Sodium 480 mg, Sugar 3 g

SPINACH AND FETA PITA BAKE



Spinach and Feta Pita Bake image

This is great as a party appetizer or a full meal. Tasty, full of flavor AND good for you. The crunchy crust is what I really like! You can play with the veggie toppings and cheeses for a great meal that is fast and delicious! Our favorite quick meal!

Provided by ElizabethKnicely

Categories     Spinach

Time 17m

Yield 6 pita pizzas, 6 serving(s)

Number Of Ingredients 9

6 (6 inch) whole wheat pita breads
1 (6 ounce) package sun-dried tomato pesto
2 roma tomatoes, chopped (plum)
1 bunch spinach, rinsed and chopped
4 fresh mushrooms, sliced
1/2 cup crumbled feta cheese
2 tablespoons grated parmesan cheese
3 tablespoons olive oil
1 pinch ground black pepper, to taste

Steps:

  • Preheat the oven to 350ºF (175ºC).
  • Spread tomato pesto onto one side of each pita bread, and place them pesto side up on a baking sheet. Top with tomatoes, spinach, mushrooms, feta cheese, and Parmesan cheese. Drizzle with olive oil and season with pepper.
  • Bake for 12 minutes in the preheated oven or until pita breads are crisp. Cut into quarters and serve.

Nutrition Facts : Calories 234.8, Fat 10.7, SaturatedFat 3.2, Cholesterol 12.6, Sodium 436.6, Carbohydrate 27.2, Fiber 2.5, Sugar 2.1, Protein 8.4

SPANAKOPITA: GREEK SPINACH PIE WITH FETA CHEESE



Spanakopita: Greek Spinach Pie With Feta Cheese image

A delicious phyllo pie recipe made with spinach and feta cheese, spanakopita is a classic Greek favorite that can be an appetizer, side dish, or meal.

Provided by Lynn Livanos Athan

Categories     Appetizer     Side Dish     Lunch     Entree

Time 1h10m

Yield 16

Number Of Ingredients 16

For the Filling:
2 1/2 pounds fresh spinach (chopped, or frozen, thawed well)
3/4 cup olive oil (divided)
4 large onions (diced)
2 bunches green onions (diced, including 4 inches of the green part)
1/2 cup fresh parsley (chopped)
1/2 cup fresh dill (chopped, or 3 tablespoons dried dill)
1/4 teaspoon ground nutmeg
Salt, to taste
Freshly ground black pepper, to taste
1/2 pound feta cheese (crumbled)
4 large eggs (lightly beaten)
1/2 pound ricotta cheese (or cottage cheese)
For the Phyllo
4 tablespoons butter (melted)
1 pound phyllo pastry sheets

Steps:

  • Gather the ingredients.
  • Wash and drain the chopped spinach very well. If using frozen spinach, thaw completely and squeeze out excess water. The spinach should be dry before you begin cooking.
  • Heat 1/2 cup of the olive oil in a deep sauté pan or large Dutch oven. Sauté the onions and green onions until tender.
  • Add the spinach, parsley, and dill , and cook for 5 to 10 minutes until the spinach is wilted and heated through.
  • Add the nutmeg and season with salt and pepper. The spinach mixture should be on the dry side; if using frozen spinach, you will want to cook it until any excess moisture evaporates. Remove from the heat and set the spinach mixture aside to cool.
  • In a large mixing bowl, combine the feta, eggs, and ricotta cheese.
  • Add the cooled spinach mixture and mix until combined.
  • Gather the ingredients.
  • Combine the melted butter with the olive oil in a bowl. Using a pastry brush, lightly grease 2 (9 x 12-inch) rectangular pans.
  • Carefully remove the phyllo roll from the plastic sleeve. Most packages come in 12 x 18-inch sheets when opened fully.
  • Using kitchen scissors or a sharp knife, cut the sheets in half to make 2 stacks of 9 x 12-inch sheets. To prevent drying, cover 1 stack with wax paper and a damp paper towel while working with the other.
  • Preheat the oven to 350 F. Layer about 10 sheets of phyllo on the bottom of each pan, making sure to brush each sheet with the butter-olive oil mixture before layering the next.
  • Add half of the spinach mixture to each pan in an even layer and press with a spatula to flatten.
  • Layer another 10 phyllo sheets on top of the spinach mixture in each pan, making sure to brush each sheet well with the butter-olive oil mixture.
  • Before baking, score the top layer of the phyllo (making sure not to puncture the filling) to enable easier cutting of pieces later. (You can place the pan in the freezer to harden the top layers and then use a serrated knife to make the cutting easier.)
  • Bake until the pie turns a deep golden brown, 20 to 25 minutes.
  • Let cool for a few minutes and then slice, serve, and enjoy.

Nutrition Facts : Calories 295 kcal, Carbohydrate 23 g, Cholesterol 36 mg, Fiber 3 g, Protein 9 g, SaturatedFat 7 g, Sodium 365 mg, Sugar 3 g, Fat 20 g, ServingSize 12 to 16 Servings, UnsaturatedFat 0 g

SPINACH & FETA SPANAKOPITA



Spinach & Feta Spanakopita image

Makes 24 pastries.

Provided by Anna Olson

Categories     appetizer,bake,Bake With Anna Olson,cheese,dinner,lunch,pastry,vegetables

Time 45m

Number Of Ingredients 10

1 tbsp butter
1 medium onion, diced
1 garlic clove, minced
2 tsp finely grated lemon zest
1 package frozen chopped spinach
1 cup crumbled feta cheese
Salt and pepper
8 sheets frozen phyllo pastry, thawed
½ cup unsalted butter, melted
1 egg, whisked with 2 Tbsp (30 mL) water, for brushing

Steps:

  • Preheat the oven to 375ºF (190ºC) and line 1-2 baking trays with parchment paper.
  • Heat a sauté pan over medium heat and melt the butter. Add the onion and sauté until the onion is translucent, about 5 minutes. Stir in the garlic and lemon zest. Squeeze out the thawed spinach well and add to the pan, stirring well to break it down, and stir to warm it through. Spoon the spinach into a bowl, stir in the feta and season to taste.
  • Lay out a sheet of phyllo and brush evenly with the melted butter. Place a second sheet of phyllo on top and brush it with butter. With a knife or pastry wheel cut the pastry into 6 strips, starting from a long side. Spoon a little of the filling at the base of each strip. Fold the phyllo strips into triangles starting at the end with the filling, sealing in the filling as you fold up each triangle. Repeat with the remaining phyllo sheets and filling. Brush the pastries with eggwash and bake for 15 to 18 minutes until golden brown. Serve the pastries warm. Alternatively, the pastries can be assembled and chilled until ready to bake.

SPINACH AND FETA PITA BAKE



Spinach and Feta Pita Bake image

This is great as a party appetizer or a full meal. Tasty, full of flavor and good for you. The crunchy crust is what I really like! You can play with the veggie toppings and cheeses for a great meal that is fast and delicious! Our favorite quick meal!

Provided by Heatherbee

Categories     Greek Recipes

Time 22m

Yield 6

Number Of Ingredients 9

1 (6 ounce) tub sun-dried tomato pesto
6 (6 inch) whole wheat pita breads
2 roma (plum) tomatoes, chopped
1 bunch spinach, rinsed and chopped
4 fresh mushrooms, sliced
½ cup crumbled feta cheese
2 tablespoons grated Parmesan cheese
3 tablespoons olive oil
ground black pepper to taste

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Spread tomato pesto onto one side of each pita bread and place them pesto-side up on a baking sheet. Top pitas with tomatoes, spinach, mushrooms, feta cheese, and Parmesan cheese; drizzle with olive oil and season with pepper.
  • Bake in the preheated oven until pita breads are crisp, about 12 minutes. Cut pitas into quarters.

Nutrition Facts : Calories 349.9 calories, Carbohydrate 41.6 g, Cholesterol 12.6 mg, Fat 17.1 g, Fiber 6.9 g, Protein 11.6 g, SaturatedFat 3.9 g, Sodium 587.1 mg, Sugar 2.8 g

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From recipesty.com


SPINACH AND FETA PITA BAKE - REVIEW BY MEG - ALLRECIPES.COM
would give this 4 and a 1/2 if I could! this recipe is so quick and easy and I've made it several times since I found it--sometimes for a fast lunch on the weekends! the sundried tom pesto is a nice change from tomato sauce and the pitas really bake up nicely like a crust! I've tried it with goat cheese instead of feta (less caloric value) and it has been very tasty every time!
From allrecipes.com


SPINACH AND FETA PITA BAKE RECIPE - JANERECIPES.COM
Jane Recipes. Spinach and Feta Pita Bake. World Cuisine European Greek. This is great as a party appetizer or a full meal. Tasty, full of flavor and good for you. The crunchy crust is what I really like! You can play with the veggie toppings and cheeses for a great meal that is fast and delicious! Our favorite quick meal! Servings per recipe: 6 Calories per serving: 350 Preparation …
From janerecipes.com


SPINACH AND FETA PITA BAKE | RECIPE | RECIPES, SPINACH AND ...
Sep 1, 2011 - This is great as a party appetizer or a full meal. Tasty, full of flavor and good for you. The crunchy crust is what I really like! You can play with the veggie toppings and cheeses for a great meal that is fast and delicious! Our favorite quick meal!
From pinterest.ca


SPINACHANDFETAPITABAKE
Spread tomato pesto onto one side of each pita bread and place them pesto-side up on a baking sheet. Top pitas with tomatoes, spinach, mushrooms, feta cheese, and Parmesan cheese; drizzle with olive oil and season with pepper. Bake in the preheated oven until pita breads are crisp, about 12 minutes. Cut pitas into quarters.
From tfrecipes.com


SPINACH AND FETA BAKE RECIPES
In a bowl, add the eggs, spinach, feta, tomato, salt, and pepper, and stir to distribute ingredients. Distribute the mixture evenly between the muffins cups. Bake until the …
From tfrecipes.com


ALL RECIPES - SPINACH AND FETA PITA BAKE CALORIES, CARBS ...
All Recipes All Recipes - Spinach and Feta Pita Bake. Serving Size : 0.167 recipe. 351 Cal. 45 % 41g Carbs. 42 % 17g Fat. 12 % 11g Protein. Log Food. Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,649 cal. 351 / 2,000 cal left. Fitness Goals : Heart Healthy . Fat 50g. 17 / 67g left. Sodium 1,707g. 593 / 2,300g left. Cholesterol 288g. 12 / 300g left. …
From myfitnesspal.com


SPINACH AND FETA PITA BAKE PHOTOS - ALLRECIPES.COM
Apple Recipes More Holidays and Events Dish Type Breads Cakes Salads Smoothies Soups, Stews & Chili Cooking Style BBQ & Grilling Quick & Easy ...
From allrecipes.com


SPINACH AND FETA PITA BAKE PRINTER FRIENDLY
Recipe of Spinach and Feta Pita Bake Printer Friendly food with ingredients, steps to cook and reviews and rating. Tweet. New recipes ; Best recipes; My recipes; Find recipes: Spinach and Feta Pita Bake Printer Friendly . Spread tomato pesto onto one side of each pita bread and place them pesto side up on a baking sheet. Top pitas with tomatoes, spinach, mushrooms, feta ...
From crecipe.com


SPINACH AND FETA PITA BAKE - REVIEW BY JESSICA WATHEN ...
This is sooo good! I havent been able to find peta bread so I have been using sourdough english muffins and they work really well. I have had trouble finding tomato pesto also so I have used tomato bruchetta and prego spaghetti sauce and both have worked out just as good. I also add goat cheese if I have it. This is a great quick lunch or dinner. Perfect to have …
From allrecipes.com


SPINACH & FETA BUNDT — THE SKINNY FORK
Add the cook and chopped spinach back in and stir to combine. Set aside to cool for 15-20 minutes to cool before stirring in the 3 Whole Large Eggs, and 6 Oz. Reduced Fat Feta. Preheat the oven to 400 degrees F. and lightly coat the inside of a bundt pan with non-stick baking spray and sprinkle with the 1 Tbsp. sesame seeds.
From theskinnyfork.com


SPINACH AND FETA PITA BAKE - NONONSENSE.RECIPES
Spinach And Feta Pita Bake. Submitted by: admin on April 10, 2020 6 servings. Ingredients. 1 (6 ounce) tub sun-dried tomato pesto 6 (6 inch) whole wheat pita breads 2 roma (plum) tomatoes, chopped 1 bunch spinach, rinsed and chopped 4 fresh mushrooms, sliced 1/2 cup crumbled feta cheese 2 tablespoons grated Parmesan cheese 3 tablespoons olive oil ground black pepper to …
From nononsense.recipes


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