Caribbean Rub Food
CARIBBEAN CHILE SPICE RUB
This all purpose seasoning can be used as a rub on meat, fish, or poultry, sprinkled on potatoes and vegetables, or combined with sour cream or yogurt as a spicy salad dressing. It adds a taste of the Caribbean to any dish. As with any of my recipes calling for any type of chile pepper, feel free to substitute. From "The Pepper Pantry: Habanero" by Dave DeWitt and Nancy Gerlach.
Provided by Chef Sean 2
Categories Peppers
Time 5m
Yield 1/3 cup
Number Of Ingredients 9
Steps:
- Combine everything in a spice (coffee) grinder, pulse until it's as finely ground as you want it.
- Let sit at least an hour before using.
- Store in a tightly closed jar in a cool place.
CARIBBEAN SPICE RUB
Make and share this Caribbean Spice Rub recipe from Food.com.
Provided by Mr. Tom
Categories Low Cholesterol
Time 5m
Yield 1 Rack of ribs
Number Of Ingredients 8
Steps:
- Stir together all ingredients until well blended.
Nutrition Facts : Calories 117.4, Fat 1.9, SaturatedFat 0.6, Sodium 4670.7, Carbohydrate 27.7, Fiber 6.4, Sugar 4.8, Protein 3.9
CARIBBEAN SPICE RUB
Make and share this Caribbean Spice Rub recipe from Food.com.
Provided by LARavenscroft
Categories Caribbean
Time 5m
Yield 5 1/2 teaspoons
Number Of Ingredients 7
Steps:
- Combine all ingredients in a small bowl.
- Rub on meat prior to grilling.
CARIBBEAN RUB
A Weber recipe, good on red meat, pork, poultry, seafood, and vegetables. The allspice is what makes it Caribbean, as allspice is a berry native to the Caribbean, not a blend of different spices as some believe.
Provided by zeldaz51
Categories Low Cholesterol
Time 5m
Yield 1/4 cup
Number Of Ingredients 6
Steps:
- Combine all ingredients in a small bowl.
Nutrition Facts : Calories 418, Fat 2.3, SaturatedFat 0.8, Sodium 23308.8, Carbohydrate 101.9, Fiber 12.8, Sugar 54.8, Protein 9.1
CARIBBEAN JERK SEASONING & RUB
Make and share this Caribbean Jerk Seasoning & Rub recipe from Food.com.
Provided by cookin_nurse
Categories Low Cholesterol
Time 5m
Yield 1/2 cup, 1 serving(s)
Number Of Ingredients 10
Steps:
- In jar with tight fitting lid, shake together all spices and seasonings. Store tightly covered at room temperature.
JAMAICAN JERK RUB
Make and share this Jamaican Jerk Rub recipe from Food.com.
Provided by PalatablePastime
Categories Caribbean
Time 5m
Yield 3 tablespoons
Number Of Ingredients 11
Steps:
- Mix together all spices thoroughly and store in an airtight container.
- To use, rub on chicken, pork, or shrimp 15-20 minutes before grilling.
- This recipe should do about 3 pounds of meat.
Nutrition Facts : Calories 21.4, Fat 0.6, SaturatedFat 0.2, Sodium 390.5, Carbohydrate 4.8, Fiber 1.7, Sugar 1.7, Protein 0.6
JAMAICAN JERK DRY RUB
Make and share this Jamaican Jerk Dry Rub recipe from Food.com.
Provided by Diana Adcock
Categories Chicken
Time 5m
Yield 1 recipe
Number Of Ingredients 12
Steps:
- Place all ingredients in a jar and shake it up-then toss with chicken or pork.
- ***This is hot***.
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