Low Cal Low Fat Apple Dessert Food

MOM'S APPLE CRISP (WEIGHT WATCHERS)

Steps:

• Preheat the oven to 375°F Spray a shallow 1-1/2 quart baking dish with nonstick spray.
• To make the topping, combine the 1/2 cup flour, the oats, brown sugar, ginger, cinnamon, and salt in a medium bowl. With a pastry blender or 2 knives used scissor-fashion, cut in the butter until the mixture resembles coarse crumbs. Add the water and firmly press mixture to form clumps.
• To make the filling, mix the granulated sugar, the 2 tablespoons flour, the nutmeg, and cloves in a large bowl. Add the apples and vanilla; mix well. Transfer to the baking dish. Sprinkle the topping over the filling. Bake until the filling is bubbling and the topping is golden, 55 - 60 minutes. Serve warm or at room temperature.

THE BEST LOW-FAT APPLE PIE

Steps:

• Crust: Mix flour, salt, and shortening until crumbly. Add cold water 1 tbsp at a time until it forms a ball. Roll out 1/2 mix to line a 9 inch pie pan.
• Filling: Mix sugar, cinnamon, and flour together. Pour over apples. COver with top crust and bake 15 minutes at 425 degrees F, then continue baking 30 minutes at 350 degrees F.

LOW-CAL LOW-FAT APPLE DESSERT

Steps:

• Heat oven to 350 degrees.
• Peel core and slice each apple.
• Place 1 apple into a blender and blend, adding enough water to make a juice consistency.
• Pass this apple/water mixture through a strainer and into another container so you get apple juice which is not grainy.
• Add the splenda and caramel syrup to the apple/water mixture. Toss apples with liquid and bake for about 25 minutes or until tender.
• Each serving can be topped with 2 tablespoons fat free cool whip (15 cals) if desired. Enjoy!