Southern Style Red Beans And Sausage Food

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CAJUN-STYLE BEANS AND SAUSAGE



Cajun-Style Beans and Sausage image

Beans and rice make the perfect meal because they're well-balanced, an excellent source of protein, and easy to prepare. The sausage adds full flavor to the recipe, and traditional pork sausage lovers won't even notice that chicken sausage is used in this dish. -Robin Haas, Cranston, Rhode Island

Provided by Taste of Home

Categories     Dinner

Time 6h25m

Yield 8 servings.

Number Of Ingredients 13

1 package (12 ounces) fully cooked spicy chicken sausage links, halved lengthwise and cut into 1/2-inch slices
2 cans (16 ounces each) red beans, rinsed and drained
2 cans (14-1/2 ounces each) diced tomatoes, undrained
3 medium carrots, chopped
1 large onion, chopped
1 large green pepper, chopped
1/2 cup chopped roasted sweet red peppers
3 garlic cloves, minced
1 teaspoon Cajun seasoning
1 teaspoon dried oregano
1/2 teaspoon dried thyme
1/2 teaspoon pepper
5-1/3 cups cooked brown rice

Steps:

  • In a large skillet coated with cooking spray, brown sausage. Transfer to a 5-qt. slow cooker. Stir in beans, tomatoes, vegetables, garlic and seasonings., Cook, covered, on low until vegetables are tender, 6-8 hours. Serve with rice.

Nutrition Facts : Calories 355 calories, Fat 5g fat (1g saturated fat), Cholesterol 33mg cholesterol, Sodium 759mg sodium, Carbohydrate 58g carbohydrate (7g sugars, Fiber 11g fiber), Protein 18g protein.

RED BEANS AND SAUSAGE



Red Beans and Sausage image

Turkey sausage, beans and a zesty blend of spices make this a deliciously unique meal.-Cathy Webster, Morris, Illinois

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 10

1 tablespoon canola oil
1 medium green pepper, diced
1 medium onion, chopped
2 garlic cloves, minced
2 cans (16 ounces each) kidney beans, rinsed and drained
1/2 pound smoked turkey sausage, sliced
1 teaspoon Cajun seasoning
1/8 teaspoon hot pepper sauce
3/4 cup water
Hot cooked rice, optional

Steps:

  • In a large saucepan, heat oil over medium heat; saute pepper and onion until tender. Add garlic; cook and stir 1 minute., Stir in beans, sausage, Cajun seasoning, pepper sauce and water; bring to a boil. Reduce heat; simmer, uncovered, until heated through, 5-7 minutes. If desired, serve with rice.

Nutrition Facts : Calories 212 calories, Fat 4g fat (1g saturated fat), Cholesterol 24mg cholesterol, Sodium 706mg sodium, Carbohydrate 27g carbohydrate (4g sugars, Fiber 8g fiber), Protein 16g protein. Diabetic Exchanges

RED BEANS AND RICE WITH SAUSAGE



Red Beans and Rice with Sausage image

This recipe was given to me by my sister. It's a hearty dish, and wonderful for the cold winter months. To make a little meatier, I cut up a small ham steak in cubes and add the cubed ham the last 20 minutes. Serve over cooked rice.

Provided by Donna Gandy

Categories     Side Dish     Rice Side Dish Recipes

Time 11h30m

Yield 8

Number Of Ingredients 12

2 cups dried red beans
½ teaspoon dried minced garlic
1 tablespoon dried minced onion
2 teaspoons salt
1 bay leaf
1 teaspoon white sugar
¼ teaspoon ground cayenne pepper
1 teaspoon celery seed
1 teaspoon ground cumin
¼ teaspoon crushed red pepper flakes
1 ham hock
1 pound smoked sausage, sliced

Steps:

  • Pick over the dried beans, and soak them in water overnight.
  • The next day, drain off the soaking water, and place the beans in a large pot or slow cooker. Cover with water, and stir in the dried garlic and onion, salt, bay leaf, sugar, cayenne pepper, celery seed, cumin, and crushed red pepper flakes. Push the ham hock down into the beans. Bring to a boil, reduce the heat, and simmer over low heat for 3 to 4 hours.
  • Stir in the smoked sausage, simmer for 20 more minutes, and serve.

Nutrition Facts : Calories 345.1 calories, Carbohydrate 12.2 g, Cholesterol 55.6 mg, Fat 23.6 g, Fiber 3.9 g, Protein 20.2 g, SaturatedFat 8.3 g, Sodium 1449.8 mg, Sugar 2.7 g

SOUTHERN STYLE RED BEANS AND SAUSAGE



Southern Style Red Beans and Sausage image

This is one of the recipes I use when I cook for my church members. It is not so spicy that the children can't eat and enjoy it. It is, however, very flavorful and can be made spicier by adding a little cayenne pepper.

Provided by Judy Martin

Categories     Other Main Dishes

Time 2h

Number Of Ingredients 10

1 lb dark red kidney beans
1 large sweet onion, chopped
1/2 lb bacon, cut into small pieces
2 clove garic, minced
1 lb cajun style smoked sausage, sliced into bite sized pieces
1 can(s) rotel tomatoes
1 tsp sugar
1/4 tsp baking soda
slap yo mama cajun seasoning to taste
black pepper to taste

Steps:

  • 1. Soak kidney beans overnight in cold water. In the morning, drain and wash beans. Set aside.
  • 2. In a 5 qt. Dutch oven, cook bacon pieces, chopped onion, and garlic until onion is translucent. Add beans and cover with cold water. Add the 1/4 teaspoon of baking soda to prevent gas. Slowly bring to boil. Boil until beans begin to soften. Add the rotel tomatoes and a teaspoon of Slap you Mama Cajun Seasoning. Continue simmering, covered, until the beans get soft. Once the beans are tender remove lid and simmer until some of the water evaporates. This is going to allow bean juice to thicken. Stir occasionally and add water as needed to prevent beans from sticking. Taste for salt and for tenderness. Now is the time to add more Slap Yo Mama and garlic powder if it is needed. Add the teaspoon of sugar and a good sprinkle of black pepper. Continue to stir and simmer as the beans continue to soften and the juice is thickening.
  • 3. While beans are simmering, slice the pound of smoked sausage into bite sized pieces and spread in a single layer on a cookie sheet. Bake in a 400 degree oven for about 12 min. to cook grease out of sausage. When they are lightly browned, lift off cookie sheet with slotted spoon and put into beans. Discard grease/fat. Stir and continue to simmer until beans are tender and juice is thick. For spicier beans, add a sprinkle of cayenne pepper.
  • 4. Serve over white, fluffy rice. Serve with Louisiana Hot Sauce,and thick slices of sweet onion, if desired.

AUTHENTIC LOUISIANA RED BEANS AND RICE



Authentic Louisiana Red Beans and Rice image

Authentic Cajun flavor! I grew up in Louisiana and love red beans and rice; these are just like I remember. Serve with Tabasco sauce for a little kick. My family loved to splash a little cider vinegar in each bowl.

Provided by MIAMI BEACH

Categories     Main Dish Recipes     Rice     Beans and Rice Recipes

Time 11h30m

Yield 8

Number Of Ingredients 16

1 pound dry kidney beans
¼ cup olive oil
1 large onion, chopped
1 green bell pepper, chopped
2 tablespoons minced garlic
2 stalks celery, chopped
6 cups water
2 bay leaves
½ teaspoon cayenne pepper
1 teaspoon dried thyme
¼ teaspoon dried sage
1 tablespoon dried parsley
1 teaspoon Cajun seasoning
1 pound andouille sausage, sliced
4 cups water
2 cups long grain white rice

Steps:

  • Rinse beans, and then soak in a large pot of water overnight.
  • In a skillet, heat oil over medium heat. Cook onion, bell pepper, garlic, and celery in olive oil for 3 to 4 minutes.
  • Rinse beans, and transfer to a large pot with 6 cups water. Stir cooked vegetables into beans. Season with bay leaves, cayenne pepper, thyme, sage, parsley, and Cajun seasoning. Bring to a boil, and then reduce heat to medium-low. Simmer for 2 1/2 hours.
  • Stir sausage into beans, and continue to simmer for 30 minutes.
  • Meanwhile, prepare the rice. In a saucepan, bring water and rice to a boil. Reduce heat, cover, and simmer for 20 minutes. Serve beans over steamed white rice.

Nutrition Facts : Calories 630.4 calories, Carbohydrate 79.1 g, Cholesterol 32.9 mg, Fat 24.2 g, Fiber 10.1 g, Protein 24 g, SaturatedFat 6.7 g, Sodium 603.9 mg, Sugar 2.6 g

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