Tunisian Chakchouka Food

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CHAKCHOUKA (SHAKSHOUKA)



Chakchouka (Shakshouka) image

Chakchouka (also called shakshouka) is a Tunisian and Israeli dish of tomatoes, onions, pepper, spices, and eggs. It's usually eaten for breakfast or lunch, but I think it's tasty anytime. And it's easy to make. It is similar to the Turkish dish 'Menemen' and to the Latin American breakfast dish 'Huevos Rancheros.'

Provided by Ben

Categories     100+ Breakfast and Brunch Recipes     Eggs

Time 40m

Yield 4

Number Of Ingredients 10

3 tablespoons olive oil
1 ⅓ cups chopped onion
1 cup thinly sliced bell peppers, any color
2 cloves garlic, minced, or to taste
2 ½ cups chopped tomatoes
1 teaspoon ground cumin
1 teaspoon paprika
1 teaspoon salt
1 hot chile pepper, seeded and finely chopped, or to taste
4 eggs

Steps:

  • Heat the olive oil in a skillet over medium heat. Stir in the onion, bell peppers, and garlic; cook and stir until the vegetables have softened and the onion has turned translucent, about 5 minutes.
  • Combine the tomatoes, cumin, paprika, salt, and chile pepper into a bowl and mix briefly. Pour the tomato mixture into the skillet, and stir to combine.
  • Simmer, uncovered, until the tomato juices have cooked off, about 10 minutes. Make four indentations in the tomato mixture for the eggs. Crack the eggs into the indentations. Cover the skillet and let the eggs cook until they're firm but not dry, about 5 minutes.

Nutrition Facts : Calories 209 calories, Carbohydrate 12.9 g, Cholesterol 163.7 mg, Fat 15 g, Fiber 3.1 g, Protein 7.8 g, SaturatedFat 2.9 g, Sodium 653.7 mg, Sugar 6.8 g

TUNISIAN CHAKCHOUKA



Tunisian Chakchouka image

This is such an easy recipe, nevertheless it is complex with rich flavor. I ate this dish often in Tunisia, where, incidentally, I first began to eat tomatoes when I was nearly 30 years old!!! The sunny mediterranean produces tomatoes that are intense with deep aroma and flavor. Chakchouka is a summer dish in Tunisia.

Provided by Mme M

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

4 big ripe tomatoes
4 eggs
2 sweet peppers
2 medium onions, chopped
1 -2 hot green pepper
1 head garlic, all cloves crushed and cut
1 tablespoon tomato concentrate
1 tablespoon harissa
1 tablespoon cumin
bay leaf
thyme, to taste
1 teaspoon salt (to taste)
1 -4 tablespoon olive oil

Steps:

  • Cut the tomatoes into large pieces. Deseed and dice all the peppers.
  • Heat olive oil in a medium size pot. The flavor belongs in the recipe, so use a good amount of it. Add the onion and garlic, and before it is brown, add the cumin. When the cumin is blended, add the tomatoes and peppers, the tomato concentrate, and the harissa. Add salt. Blend the ingredients with a long spoon. Add 1 - 3 bay leaves, and the thyme.
  • As soon as the vegetables are cooked, and the consistency is a bit thickened, add the eggs. The eggs will be poached in the pot. Space the eggs to give them room. Put the lid of the pot on. Wait for the white to set, as much as 15 minutes, depending on how high your heat is. The yolk should be runny.
  • When you serve this, dish up an amount of the vegetable part into a wide soup dish, then carefully center an egg into this. Repeat for four people. Have french bread cut and ready to dip into the chakchouka.
  • Note: the amounts of tomato concentrate and harissa, which is quite hot, can be adjusted to personal taste. You could lessen the garlic amount if you like.

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19 TRADITIONAL TUNISIAN FOODS YOU'LL LOVE - MEDMUNCH

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  • Shakshuka. This stew-like dish is hearty and delicious. It’s prepared with onions, tomatoes, green peppers, and garlic. There are a few optional ingredients like courgette, potatoes, or broad beans especially in spring.
  • Brick a l’oeuf. This classic Tunisian dish is served in most Tunisian restaurant and many street shops as well. It’s prepared by stuffing Malsouka, a delicate pastry dough, with an egg yolk and then fried in a triangular shape and served with a slice of lemon.
  • Mechouia Salad. Mechouia salad, or slata mechouia, is served as a starter at almost every Tunisian meal. It’s made from green peppers and tomatoes charred over an open fire, but some restaurants like to add an eggplant as well.
  • Lablabi. Lablabi is a stew or soup typically prepared during winter days. It’s made from chickpeas and flavored with garlic, cumin, salt, and olive oil, and served with stale crusty bread.
  • Makroudh. Makroudh is a fried sweet pastry dessert. It’s popular across the Middle East as well. It is made of a semolina dough filled with dates, and sometimes almonds and figs.
  • Tunisian Tagine. This traditional Tunisian dish can be described as a casserole with the main ingredient being lamb. Other ingredients include eggs, cinnamon, and coriander.
  • Harissa. Harissa is a spicy mixture served as a condiment or dip with many Tunisian meals and salads, and included as an ingredient in many soups or stews.
  • Bambalouni. These round-shaped doughnuts are similar to the American doughnuts, but a lot sweeter. They are made with flour dough that’s fried in oil and soaked in honey or sprinkled with sugar.
  • Khobz Tabouna. This is not something you’ll find easily in another part of the world. It’s a form of bread that takes a lot of time and practice to prepare it, plus special cooking equipment.
  • Koucha. Koucha is a tender lamb stew that’s traditionally cooked in kolla or golla, a clay vessel similar to gargoulette that looks like a jug lying on its side.


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Cuisine African
Total Time 30 mins
  • In a large cast iron skillet or sauté pan with a lid, heat oil over medium high heat. Add the onion and sauté for 2-3 minutes, until softened. Add the peppers and garlic, and sauté for an additional 3-5 minutes.
  • Add the tomatoes, cumin, paprika, salt, and chili powder. Mix well and bring the mixture to a simmer. Reduce the heat to medium low and continue to simmer, uncovered, 10-15 minutes until the mixture has thickened to your desired consistency. (Taste the sauce at this point and adjust for salt and spice, as desired.)
  • Using the back of a spoon, make four craters in the mixture, large enough to hold an egg. Crack one egg into each of the craters.


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  • In a heavy-bottomed skillet, heat the olive oil without smoking, and fry the onion for 2 minutes over medium heat.
  • Add the tomatoes, chili pepper, and bell peppers. Add water, spices, harissa, salt and pepper and mix.


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  • Couscous. There’s no better way to start this Tunisian food guide than with couscous. Known as kosksi in the Tunisian dialect, couscous is a staple dish in North African cuisines and is considered a national dish in Tunisia.
  • Masfouf. Masfouf (or mesfouf) refers to a version of sweet couscous that’s traditionally prepared for suhur during the holy month of Ramadan. Extra fine couscous is doused with olive oil before being steamed and then mixed with cold butter (or milk) and sugar.
  • Brik. Brik is the Tunisian version of borek. Originally a Turkish dish, it refers to a family of stuffed filo pastry dishes commonly consumed in countries throughout the Balkans, the South Caucasus, the Middle East, Central Asia, and North Africa.
  • Chakchouka. Breakfast lovers will probably be familiar with this next Tunisian dish. More commonly known as shakshouka or shakshuka in the west, chakchouka refers to a globally popular Maghrebi dish of poached eggs served in a spicy tomato sauce with green peppers, onion, garlic, olive oil, paprika, harissa, cumin, and cayenne pepper.
  • Lablabi. Lablabi is a Tunisian chickpea soup made with dried chickpeas served in a thin, garlic- and cumin-flavored broth. Served over pieces of stale crusty bread, it’s traditionally eaten as a breakfast dish in Tunisia.
  • Mechouia Salad. Mechouia salad is one of the most popular dishes in Tunisian cuisine. Served at the start of almost every Tunisian meal, it refers to a simple Tunisian salad made with mashed grilled vegetables seasoned with ground coriander and caraway seeds.
  • Houria. Like mechouia salad, houria is a simple Tunisian salad made with mashed vegetables, this time carrots. Carrots are boiled and then mashed into a purée with garlic, caraway seeds, harissa, vinegar, olive oil, and salt.
  • Ajlouk Qura’a. Tunisian people seem to be fond of mashed vegetable salads and ajlouk qura’a is yet another example of that. It refers to a type of Tunisian salad made with cooked zucchini mashed with harissa, red bell peppers, garlic, caraway, ground coriander, olive oil, and lemon juice.
  • Kabkabou. If you like tomato-based stews, then you need to try kabkabou, a traditional Tunisian dish made with fish cooked in a rich tomato sauce. Different types of fish like grouper, tuna, or mackerel can be used to make kabkabou.
  • Marqa Jelbana. Similar to Moroccan stews cooked in a tajine, marqa refers to a family of slow-cooked Tunisian stews made with meat, tomato paste, onion, garlic, and spices.


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  • Chakchouka (pictured above) We find chakchouka in many countries of the Maghreb or the Middle East. In Tunisia, it's prepared with soft-boiled eggs, potatoes, tomatoes, onions, garlic and spices, all in olive oil.
  • Pasta, the Most Consumed Dish in Tunisian Cuisine. If couscous remains the traditional dish of Tunisian cuisine, the most consumed dish in Tunisia is pasta.
  • Couscous. Couscous is the traditional dish par excellence, especially for ceremonies. Of Berber origin, it is found throughout the Maghreb and consists of semolina, vegetables and meat - usually lamb.
  • Chorba. A post shared by Tita ... Lisboa ???? (@titasonn) on Nov 10, 2016 at 1:10pm PST. Chorba is the most common soup. It consists of chicken or fish, parsley, celery and lemon juice, not to mention the famous pasta called "bird tongues."
  • Lablabi. Among the most popular soups of Tunisian cuisine is also lablabi, made of chickpeas, olive oil, harissa, garlic, salt, caraway, lemon juice and bread croutons.
  • Méchouia salad. A post shared by Tommaso Caloiero (@tmsclr83) on Aug 28, 2017 at 1:20pm PDT. Méchouia salad is made with grilled vegetables, finely chopped like pepper, tomato or aubergine, served with onions, chilli, garlic, coriander and caraway powder.
  • Keftas. Known around the world, keftas are meatballs or fish with onion, parsley and egg. Unlike the usual dumplings, they are crushed before being fried.
  • Tunisian Traditional Desserts. Traditionally, desserts are served between meals, which can easily be understood because of their consistency. For example, madmouja made from puff pastry stuffed with dates and coated with sugar syrup perfumed with geranium distilled water or baklava, generally served in weddings or other festivities.


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Main ingredients Tomatoes, harissa, eggs, olive oil
Type Main dish
Region or state Maghreb
Alternative names Shakshuka, chakchouka


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