Tuna Vegetable Fritters Food

TUNA & VEGETABLE FRITTERS

Steps:

• Whisk the eggs in a large bowlGrate the potato, carrot, zucchini and cheese and add this to the bowlAdd the tuna (drained), frozen peas and rice flour to the bowl and stir to combineHeat the olive oil in a frypan over medium heatSpoon the mixture into the pan to make fritters the size of a small drinks coaster (best cooked in batches)Cook for 3 to 4 minutes on each side, the fritters should be golden and feel firm in the centre

TUNA AND CORN FRITTERS

Steps:

• Mix all the ingredients together in a bowl.
• Heat up a frying pan.
• When the pan is hot, spoon the mixture in heaped spoonfuls into the pan.
• Cook in batches for about 3 minutes each side, or until both sides are golden brown.
• Remove from the pan, and continue cooking in batches.

TUNA VEGETABLE FRITTERS

Steps:

• Combine tuna with mayonnaise, garlic, salt and pepper. Add carrot, sweet potato, zucchini, green onion, corn and flour; stir to combine. In a separate bowl, whip egg whites until stiff; gently fold into the tuna mixture.
• Heat half the oil in a large, non-stick skillet set over MEDIUM HEAT. In batches, drop 1/3 cup portions of the batter into the skillet; flatten slightly with the spatula. Cook for 4-5 minutes per side or until golden and set. Repeat with remaining batter, adding more oil as needed. Hold batches in a warm oven until all the fritters are cooked.

TUNA FRITTERS

Steps:

• Sift flour, baking powder and salt into a mixing bowl.
• Beat the eggs well.
• Beat in milk.
• Combine liquid ingredients with dry ingredients.
• Stir until all flour is moistened.
• Stir in the tuna.
• Drop by teaspoonfuls into hot oil, 375 degrees.
• Fry until golden on all sides.
• Drain on paper towels.

ROOT VEGETABLE FRITTERS

Steps:

• Place the flour in a bowl. Add the eggs and whisk until combined and smooth. Add the parmesan, parsnip, carrot, sweet potato, salt and pepper plus any changes you want to make and mix to combine well.
• Heat a large non-stick frying pan over medium heat, add a little oil and 2 tablespoons of fritter mixture.
• Flatten the mixture and cook for 2-3 minutes each side until golden. Repeat with the remaining mixture.
• Sandwich fritters together with the goat cheese or ricotta and serve with a rocket salad, or leaves of your choice.

TUNA, SPRING ONION & SWEETCORN FRITTERS

Steps:

• Mix the milk and eggs together in a jug with ½ tsp salt and ¼ tsp ground black pepper. Sift the flour into a bowl, make a well in the centre and pour in the egg mixture in a thin, steady stream, whisking well until combined. Stir in the sweetcorn, spring onions, lemon zest and tuna.
• Heat a drop of oil in a non-stick or cast iron frying pan over a medium heat. Drop spoonfuls of the batter into the pan and cook until crisp and golden, about 2-3 mins, flip and repeat on the other side (you'll need to do this in batches). Keep warm in a low oven and repeat with the remaining batter.
• Serve the hot fritters with the lemon wedges for squeezing over, the soured cream and hot sauce, if using.

SPICY VEGETABLE FRITTERS

Steps:

• Pour oil to a depth of 3 to 4 inches into a deep-fryer or a large, heavy saucepan and heat over medium-high heat to 350F.
• (The oil should come no more than halfway up the sides of the pan.) While the oil is heating, prepare the batter.
• Combine the flour, 2 tsp oil, cumin, coriander, cayenne, garlic, salt, baking powder, and ajwain (if using) in a medium bowl.
• While stirring, gradually pour in enough water to make a batter of coating consistency.
• Working in batches, dip the vegetable pieces into the batter, letting the excess drip back into the bowl, then carefully lower the coated vegetables into the hot oil.
• Do not crowd the pan.
• Fry until golden brown, 2 to 3 minutes.
• Remove the fritters from the oil with tongs or a slotted spoon and drain on paper towels.
• Continue with the remaining vegetables, allowing the oil to reheat between batches as needed.
• Arrange the fritters on a warmed platter and serve immediately with chutney alongside for dipping.

ZUCCHINI AND TUNA FRITTERS

Steps:

• Combine two grated zucchini with 100g drained tuna in springwater, one whole egg and two egg whites, one sliced spring onion and some black cracked pepper.
• Mix well then dollop spoonfuls onto a hot non-stick pan lightly sprayed with olive oil.
• Cook until they're golden on both sides and serve accompanied with low salt soy sauce or tamari.