HALIBUT WITH CITRUS-OLIVE SAUCE
This poached halibut is one of my favorite fish entrees. The lovely sweet-and-salty sauce has incredible flavor, texture and color.
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a small saucepan, bring 1-1/2 cups orange juice, wine, lime juice and shallot to a boil; cook until liquid is reduced to 1/2 cup, about 15 minutes. Reduce heat to low; gradually whisk in butter until butter is melted. Remove from heat; stir in red pepper and olives. Keep warm., In a large skillet, bring the garlic, oregano and remaining orange juice to a boil. Reduce heat; add fillets and steam, uncovered, for 8-10 minutes or until fish flakes easily with a fork. Serve with sauce.
Nutrition Facts : Calories 384 calories, Fat 16g fat (8g saturated fat), Cholesterol 85mg cholesterol, Sodium 254mg sodium, Carbohydrate 20g carbohydrate (14g sugars, Fiber 0 fiber), Protein 37g protein.
PAN SEARED HALIBUT RECIPE WITH LEMON BUTTER SAUCE
This pan seared halibut recipe with lemon butter sauce takes just 20 minutes... which you'd never guess with how fancy pan fried halibut looks. I'll show you how to pan sear halibut, plus how to make the perfect sauce for halibut.
Provided by Maya Krampf
Categories dinner Main Course
Time 15m
Number Of Ingredients 8
Steps:
- Use paper towels to pat the halibut fillets completely dry - this will ensure even browning. Season the fish on both sides with garlic powder, paprika, sea salt, and black pepper. Set aside.
- Heat the olive oil in a large skillet over medium-high heat for 2 minutes.
- Add the fish fillets in a single layer (you can do it in batches if all the fish won't fit in a single layer). Sear, without moving, for 3-4 minutes, until the edges of the fish are opaque. Flip and cook for 2-4 minutes, until cooked through.
- Remove the fish from the pan and cover tightly with foil to keep warm.
- Reduce heat to medium-low. Add the butter to the same pan. Wait for it to melt, then heat for 2-3 minutes, stirring occasionally, until the butter is browned and smells nutty.TIP: If you like garlic, you can also use this lemon butter sauce recipe.
- Use the Zulay Kitchen Lemon Squeezer to squeeze all the juice from both halves of the lemon into the pan. Bring to a simmer, then reduce heat and simmer for about 3-4 minutes, stirring often, until volume is reduced by half. The lemon butter sauce will still be thin.
- Drizzle a little lemon butter sauce over each serving plate. Place the pan seared halibut fillets over the sauce, then drizzle more sauce on top.
Nutrition Facts : Calories 513 kcal, Carbohydrate 3 g, Protein 47 g, Fat 35 g, SaturatedFat 16 g, Cholesterol 61 mg, Sodium 785 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
HALIBUT WITH LEMON SAUCE
Fish and lemon are a natural pairing: The tart citrus enlivens the flavor of a delicate sauteed halibut topped with a reduced lemon sauce and slices of preserved lemon.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 9
Steps:
- In a small bowl, combine the lemon zest, sugar, salt, 1 tablespoon lemon juice, and dill. Place fillets in a shallow, nonreactive container. Cover with lemon-dill marinade, and refrigerate 3 hours.
- Remove fish from container; set marinade aside. Heat a large saute pan coated with olive oil. Saute fillets until golden and cooked through, about 5 minutes per side. Remove from heat; transfer fillets to a platter. Cover with aluminum foil to keep warm.
- Turn heat to high; add reserved marinade. When it bubbles and browns, add remaining lemon juice. Cook 1 minute. Reduce heat to low. Add butter, swirling pan to melt. Remove pan from heat; strain into small pan. If using preserved lemon, cut rind into 1/4-inch-thick strips and warm with sauce in pan. Pour sauce over fillets, and serve.
ROASTED HALIBUT WITH GARLIC SAUCE
Provided by Ruth Cousineau
Categories Fish Garlic Roast Quick & Easy Mayonnaise Seafood Halibut Gourmet
Yield Makes 4 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 450°F with rack in middle.
- Put fish in an oiled shallow baking dish and sprinkle with teaspoon each of salt and pepper.
- Force garlic through a garlic press into a bowl, then whisk in oil and 1/8 teaspoon salt. Whisk in mayonnaise and spread over fish.
- Bake, uncovered, until fish is just cooked through, 10 to 15 minutes.
HALIBUT WITH CITRUS-DIJON SAUCE
Make and share this Halibut with Citrus-Dijon Sauce recipe from Food.com.
Provided by ngibsonn
Categories Halibut
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Arrange fish in a large shallow baking dish.
- Combine orange juice and next 5 ingredients in a small bowl and mix well.
- Pour over fish steaks, cover and marinate in refrigerator for 1 hour, turning once.
- Remove steaks from marinade and reserve marinade.
- Combine reserved marinade, olive oil and mustard in small saucepan and bring to boil.
- Add onion, capers and parsley and reduce heat to simmer for 5 minutes.
- Place halibut steaks on broiler pan sprayed with nonstick cooking spray and brush with sauce.
- Broil for 5 minutes.
- Turn, brush with sauce and broil an additional 3 minutes or until fish flakes easily with fork.
- Spoon remaining sauce over fish or serve on the side.
Nutrition Facts : Calories 158.8, Fat 5, SaturatedFat 0.7, Cholesterol 36.6, Sodium 126.6, Carbohydrate 3.2, Fiber 0.4, Sugar 1.6, Protein 24.1
PECAN CRUSTED HALIBUT WITH LEMON WINE SAUCE
You're going to enjoy pecan crusted halibut featuring pan-seared seafood fillets covered w/ pecan panko crumbs, and cooked in a lemon wine sauce.
Provided by JB @ The Grateful Girl Cooks!
Categories Entree Entree-Seafood
Time 30m
Number Of Ingredients 20
Steps:
- Preheat oven to 425 degrees. Cover a cookie sheet with aluminum foil; give it a good coating of non-stick spray. Pat the pieces of halibut dry with a paper towel, lightly season with salt and pepper, then place onto prepared baking sheet. Keep pieces about 1/2-1 inch apart.
- In a separate bowl place Panko breadcrumbs, pecans, and Parmesan cheese. Stir to combine. Add melted butter, horseradish, Dijon mustard, chopped parsley, dill, and lemon zest. Mix with a fork until mixture is crumbly.
- Using a spoon and/or your hands, divide crumb mixture evenly on top of each fillet. Cover the top completely, pressing crumbs onto fish to get them to "stick". Scoop crumbs up that fall off fish; gently press them back onto fish. When all halibut pieces are coated, drizzle olive oil on top. Bake (uncovered) at 425° F for 12-15 minutes, until cooked through and crust is golden brown.
- While halibut bakes, make lemon wine sauce. Heat olive oil in saucepan on medium. When hot, add shallots. Stir and cook for 2-3 minutes, until shallots are slightly soft. Turn heat to High. Pour in wine and lemon juice. Bring to a boil; stir and continue to cook for 6-8 minutes (or 5-6 minutes if making half recipe), until the liquid has reduced slightly. Turn heat back to Low. Add butter. Stir until butter has melted and is incorporated into sauce. Remove pan from heat. Stir in fresh (or dried) dill. Taste sauce; season with salt and pepper.
- When halibut is done, crust will be a gorgeous golden brown color, and fish should be cooked through. Use a spatula to place halibut onto individual serving plates. Drizzle with lemon wine sauce. Serve, and enjoy!
Nutrition Facts : ServingSize 1 serving, Calories 508 kcal, Carbohydrate 16 g, Protein 38 g, Fat 29 g, SaturatedFat 8 g, Cholesterol 110 mg, Sodium 655 mg, Fiber 2 g, Sugar 2 g
CITRUS BAKED HALIBUT
Make and share this Citrus Baked Halibut recipe from Food.com.
Provided by Dave5003
Categories Halibut
Time 1h15m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- OVEN COOKING:.
- Rinse halibut in cold water and dry using paper toweling.
- Arrange halibut in a 9" x 13" oven-proof baking dish.
- Preheat oven to 400 degrees Fahrenheit.
- In a frying pan, add butter, onion and garlic. Saute until translucent.
- Remove from heat; stir in parsley, orange rind, salt and pepper.
- Spread mixture over halibut steaks.
- In a small bowl, mix together orange juice and lemon juice.
- Sprinkle juice over steaks, but be careful not to wash away the onion/garlic mixture.
- Bake fish in preheated 400 degree Fahrenheit oven for 20 to 22 minutes, turning over at about 10 minutes of cooking time.
- Continue cooking until time expires or until fish flakes easily with a fork.
- DO NOT OVERCOOK FISH.
- Spoon hot juices over fish.
- Serve at once.
- MICROWAVE COOKING:.
- Prepare and arrange fish and onion/garlic as above.
- Reduce orange juice by 2 tablespoons.
- Cover fish with a clear plastic wrap vented.
- Cook on HIGH (full power) for 4 minutes.
- Turn fish over and cook for an additional 3 to 4 minutes on HIGH (full power) or until fish flakes easily with a fork.
- Spoon juices over fish and serve at once.
- If desired, serve with Tartar Sauce.
Nutrition Facts : Calories 755, Fat 22.2, SaturatedFat 8.8, Cholesterol 176.1, Sodium 918, Carbohydrate 36.8, Fiber 1.9, Sugar 29.4, Protein 97.7
GRILLED HALIBUT WITH BROWN BUTTER-CITRUS-AU POIVRE VINAIGRETTE
Steps:
- Heat a charcoal or gas grill to high.
- Brush the halibut fillets on both sides with the canola oil and sprinkle with salt and pepper. Grill, covered, until golden brown on the bottom, about 2 minutes. Flip and cook, covered, until the fish is firm and just cooked through, another 2 minutes. Transfer to a platter.
- While the fish cooks, combine 2 tablespoons of the butter and the shallot in a medium skillet over medium heat. Cook, stirring, until the shallot softens, about 3 minutes. Add the remaining butter and cook, swirling the pan, until the butter is nut brown. Add the orange and lemon juice and zest, as well as the thyme, 1/4 teaspoon black pepper and salt to taste. Drizzle the brown butter over the fish. Sprinkle orange and lemon zest and thyme sprigs over the top. Serve immediately.
BAKED CITRUS HALIBUT WITH TOMATO SAUCE
Steps:
- Preheat the oven to 400°F and lightly oil an ovenproof pan large enough to accommodate all of the fillets in a single layer.
- Stir the lemon juice and salt together, then coat the halibut in the mixture and refrigerate for 15 minutes.
- Pat the fillets dry with paper towels and place them in the prepared pan. Brush each fillet with 1/4 teaspoon of the olive oil and top with 1/4 cup of the tomato sauce.
- Bake for 12 to 15 minutes, until the fish is opaque and flakes easily. To be certain the fish is done, push a two-pronged kitchen fork straight down into the flesh. If you feel no resistance, the fish is cooked; if not, return the fish to the oven for another minute or two.
- Top each fillet with 1 tablespoon of the relish before serving.
- variation
- For a totally different taste sensation, marinate the halibut in Cilantro Lime Vinaigrette (page 181) for 30 minutes. Pat the fillets dry with paper towels. Sprinkle each fillet with a pinch of salt and a pinch of cayenne, and bake as above. Top with a dollop of Mango and Avocado Salsa (page 185) before serving.
- storage
- Store in an airtight container in the refrigerator for 2 days.
- nutrition information
- (per serving)
- Calories: 380
- Total Fat: 28g (4.7g saturated, 17.4g monounsaturated)
- Carbohydrates: 5g
- Protein: 26g
- Fiber: 1g
- Sodium: 450mg
- CULINARY RX
- Nutritionists tout fish as a great source of omega-3 fatty acids, which studies suggest may be beneficial for people fighting breast and prostate cancer. But recent research suggests that not all fish are created equal, and what people really should be looking at is the ratio of omega-3 to omega-6, as omega-6s may promote cancer growth. This ratio could be at the heart of the benefits of the so-called Mediterranean diet, which some researchers believe is linked to lower cancer rates in Mediterranean countries. The magic ratio of omega-3s to omega-6s appears to be no less than 1 to 1 (and preferably a lot more omega 3s). For example, halibut's ratio is 2.5 to 1 (good), wild king salmon comes in at 5.6 to 1 (better), and fish roe weighs in at 11.1 to 1 (a slam dunk). By contrast, farm-raised catfish has fifty times more omega-6s than omega-3s. A good rule of thumb is to look for wild fish, as opposed to farm-raised, since the feed given to some cultivated fish can be high in omega-6s.
GRILLED HALIBUT STEAKS WITH LEMON-GARLIC SAUCE
Time 40m
Number Of Ingredients 7
Steps:
- In a small bowl, mix brown sugar, olive oil, lemon juice, garlic, salt and pepper. Pour into glass or ceramic baking dish, just large enough to hold fish in single layer. Turn fish to coat with marinade. Cover and marinate in refrigerator 20 min., turning after 10 min.
- Pour off the excess marinade from baking dish into a cast-iron pan or saucepan that can be placed directly on grill preheated to high. Reduce the marinade until heated through and slightly thickened. Remove from grill.
- Reduce barbecue heat to medium. Place fish on grill. Close lid and cook 5 to 8 min. per side, basting occasionally with reduced marinade, until a meat thermometer inserted into thickest part of fish reads 158°F (70°C). Serve with remaining reduced marinade on the side.
Nutrition Facts : Calories 330, Fat 17, SaturatedFat 2, Carbohydrate 10, Sugar 9, Protein 35, Cholesterol 60, Sodium 390
LEMON HERB BAKED HALIBUT (PARVE, PASSOVER)
An easy recipe for Lemon Herb Baked Halibut, featuring a marinade made with extra-virgin olive oil, lemon, garlic, parsley, and basil.
Provided by Giora Shimoni
Categories Dinner Entree Lunch Main Course
Time 1h20m
Yield 4
Number Of Ingredients 8
Steps:
- Gather the ingredients.
- Line a shallow glass dish with parchment paper, and place the halibut fillets in the dish in a single layer.
- In a small bowl, combine the olive oil, lemon juice, garlic, parsley, basil, salt, and pepper.
- Pour the marinade over the fish. Cover and refrigerate for 1 hour.
- Preheat the oven to 450 F/230 C. Pour the marinade out of the dish.
- Bake the fish, uncovered, in the preheated oven for 15 minutes, or until the fish easily flakes with a fork. Serve immediately.
Nutrition Facts : Calories 434 kcal, Carbohydrate 2 g, Cholesterol 102 mg, Fiber 0 g, Protein 39 g, SaturatedFat 4 g, Sodium 672 mg, Sugar 0 g, Fat 30 g, ServingSize 4 servings, UnsaturatedFat 0 g
PAN-SEARED HALIBUT WITH CITRUS SALSA
Steps:
- Using a paring knife, remove the peel and white pith from the orange and tangerine. Working over a large bowl, carefully cut between the membranes to release the citrus segments, allowing them to fall into the bowl along with any juices. Add the avocado, onions, cilantro and lime zest and juice to the bowl with the citrus. Gently toss to mix. Season the salsa with salt and pepper.
- In a large nonstick skillet, heat the oil over medium-high heat. Sprinkle the halibut liberally with salt and pepper. Add the halibut to the skillet and cook until golden brown and cooked through, 3 to 5 minutes per side. Transfer the halibut to serving plates, top with salsa and serve.
GRILLED HALIBUT WITH OLIVE SAUCE
Provided by Florence Fabricant
Categories dinner, easy, quick, main course
Time 20m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Preheat a grill or broiler to very hot.
- Press the pepper into the surface of the fish. Brush the fish with all but one tablespoon of the oil.
- Grill or broil the fish, turning it once, until it is just cooked, 6 to 10 minutes, depending on the thickness of the fish and the heat of the grill or broiler.
- Meanwhile, combine the remaining oil with the olives, lemon juice and garlic. As soon as the fish is cooked, transfer it to a platter and spoon the olive mixture on top.
Nutrition Facts : @context http, Calories 358, UnsaturatedFat 15 grams, Carbohydrate 3 grams, Fat 19 grams, Fiber 1 gram, Protein 43 grams, SaturatedFat 3 grams, Sodium 320 milligrams, Sugar 0 grams
HALIBUT IN A LEMON MUSTARD AND CAPER SAUCE
Baked halibut steamed in the oven with a sauce made with lemon, capers and honey mustard. Super easy and nearly zero clean up.
Provided by TortsChef
Categories Very Low Carbs
Time 30m
Yield 1 fish steak, 2 serving(s)
Number Of Ingredients 7
Steps:
- preheat the oven to 350°F.
- take out two sheets of tin foil, appx 8x10 and stack them (one will actually cover the fish, the other will act as a safety to prevent spilling juice/sauce in the oven).
- Place the fish steak in the center of the tin foil, and salt and pepper it.
- In a small bowl, place the olive oil, lemon juice, honey mustard and white wine and mix into an emulsion.
- pour the sauce over the fish (be sure to lift the sides of the foil to create a barrier and prevent the sauce from spilling onto the counter).
- place the capers over the fish.
- fold the foil into a pouch.
- place in the oven for 20 minutes and test for doneness (fish should be white and flaky in the center).
- Serve the fish with the sauce.
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PAN SEARED HALIBUT WITH LEMON CAPER SAUCE - A FAMILY FEAST
From afamilyfeast.com
4.9/5 (92)Total Time 22 minsCategory EntreeCalories 705 per serving
- Place two tablespoons of butter and the olive oil in a medium to large skillet or sauté pan and heat over medium heat.
- Swirl the butter and oil around and once it starts to slightly brown, add the fish top side down. Sprinkle the side facing up with the rest of the salt and the pepper. Cook for five minutes then using one or two long fish spatulas, gently flip over being careful not to splash hot fat.
- Add the lemon slices to the pan as the fish cooks and cook the fish about 3-5 more minutes. Poke the fish to test for doneness or insert a small knife in the side of the center to see if the fish flakes. You want to stop the cooking just before it fully cooks so a little undercooked in the center is fine. It will continue to cook outside of the pan.
HALIBUT WITH CITRUS BUTTER SAUCE - ITALIAN FOOD FOREVER
From italianfoodforever.com
Servings 4Total Time 40 minsCategory SeafoodCalories 629 per serving
- Squeeze the juice from both the orange and the lemon into a small saucepan, being careful not to drop any seeds into the juice, and cook over medium heat until the juice is reduced to about ¼ and is thickened, then set aside.
- Season the sea bass with salt and pepper, and sear it on both sides in the hot oil until lightly browned.
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- Add 2 tsp of olive oil to a large sauté pan. Add the diced onion, diced shallots, and red pepper flakes to the pan and sauté over medium-high heat, while mixing often, until tender, about 6 minutes. Add the chicken stock and lemon juice and boil about 5 minutes. Add the Marzano tomatoes with their juices, and top with 1 tsp dried basil, ½ tsp herbs de provence, and salt and pepper to taste. Reduce the stovetop heat to medium and simmer for 10 minutes. Make sure to push down on the tomatoes until they break up.
- Season the fish with ¼ tsp salt, ¼ tsp black pepper, and ½ tsp herbs de provence. Add the fish to the pan and cover each piece in the sauce. Cover the pan and simmer until the fish is almost cooked through, about 4 minutes. Flip each fish piece over, add the olives and marjoram to the pan, mix, and let everything simmer until the fish is cooked all the way through, about 2 minutes.
- Remove the fish from the sauce, remove the skin (it should be easy to remove once the fish is cooked through), and then put the fish back into sauce prior to serving.
ROASTED HALIBUT WITH GREEN OLIVE SAUCE RECIPE - FOOD & WINE
From foodandwine.com
Servings 6Total Time 1 hr
- Preheat the oven to 450°. In a large, shallow dish, mix 2 tablespoons of the lime juice with the olive oil. Add the halibut fillets and turn to coat. Refrigerate for 15 minutes.
- In a medium skillet, combine the fish stock, wine, shallot, white peppercorns, bay leaf and the remaining 2 tablespoons of lime juice. Boil over high heat until reduced to 1/2 cup, about 6 minutes. Add the cream, bring to a boil and simmer over moderately low heat until reduced to 2/3 cup, about 10 minutes. Strain the sauce into a small saucepan.
- Season the halibut fillets with salt and white pepper and transfer them to a large rimmed baking sheet. Bake in the upper third of the oven until just cooked through, about 10 minutes.
- Add the olives to the cream sauce and bring to a boil. Pour in any accumulated fish juices. Remove the sauce from the heat and whisk in the butter until incorporated. Stir in the parsley and season with salt and white pepper. Set the halibut fillets on warmed plates, spoon the sauce on top and serve.
HALIBUT WITH PARSLEY-LEMON SAUCE RECIPE - FOOD & WINE
From foodandwine.com
4/5 Total Time 40 minsServings 4
- In a medium saucepan, heat 2 tablespoons of the olive oil. Add the shallots and cook over moderate heat until softened, about 5 minutes. Add the water and simmer until reduced by half, about 6 minutes. Add the cream and simmer until reduced by one-third, about 6 minutes. Let cool for about 10 minutes.
- Stir the parsley into the saucepan. Transfer the sauce to a blender and coarsely puree. Return the sauce to the saucepan. Stir in the lemon juice, season the sauce with salt and pepper and keep warm.
- In each of 2 large nonstick skillets, heat 1 tablespoon of the remaining oil until shimmering. Season the halibut with salt and pepper and cook over high heat, turning once, until browned and just cooked, about 4 minutes. Transfer the halibut to plates. Serve with the parsley sauce.
CITRUS BAKED HALIBUT | BETTER HOMES & GARDENS
From bhg.com
4.5/5 (2)Calories 166 per servingTotal Time 30 mins
- Thaw fish, if frozen. Rinse fish and pat dry with paper towels. Cut fish into 4 serving-size pieces, if necessary. Arrange in a 2-quart square baking dish.
- In a small saucepan cook onion and garlic in hot butter over medium heat until tender; remove from heat. Stir in parsley, orange peel, salt, and pepper; spoon over fish. Drizzle orange and lemon juice over fish. Bake, covered, in a 400 degree F oven for 15 to 20 minutes or until fish flakes easily with a fork. Spoon pan juices over fish. Makes 4 servings.
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