Tuna Salsa Appetizer Pie Food

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PICO DE TUNA



Pico de Tuna image

A low budget, low fat, easy and delicious salsa. You can add as many or as little veggies to your taste. This can easily be multiplied. Serve with crackers or tortilla chips.

Provided by MARY4SEEDS

Categories     Appetizers and Snacks     Seafood

Time 10m

Yield 2

Number Of Ingredients 6

1 (5 ounce) can tuna in water, drained
⅓ cup chopped onion
⅓ cup chopped tomatoes
⅓ cup minced cilantro
1 small jalapeno pepper, seeded and minced
salt and pepper to taste

Steps:

  • In a medium bowl, stir together the tuna, onion, tomatoes, cilantro, and jalapeno. Season with salt and pepper. Refrigerate until serving.

Nutrition Facts : Calories 93.4 calories, Carbohydrate 4.5 g, Cholesterol 18.9 mg, Fat 0.7 g, Fiber 1.2 g, Protein 16.9 g, SaturatedFat 0.2 g, Sodium 115.2 mg, Sugar 2.3 g

TUNA EMPANADA PIE



Tuna empanada pie image

Empanadas are a South American special. This pie will feed a family using just one can of tuna

Provided by Good Food team

Categories     Dinner, Main course

Time 1h20m

Number Of Ingredients 13

1 tbsp olive oil
1 onion , finely chopped
1 garlic clove , crushed
3-4 medium potatoes , cubed
2 carrots , diced
2 red peppers , diced
1 tbsp smoked paprika
1 tsp each dried oregano and thyme
2 tbsp tomato purée
300ml vegetable stock
185g can sustainable tuna in spring water, flaked
500g pack shortcrust pastry
1 egg , beaten

Steps:

  • Heat oven to 200C/180C fan/gas 6. Fry onion, garlic, potatoes and carrots in oil for 5 mins until softening. Add peppers, paprika, herbs and tomato purée, and cook for 5 mins.
  • Add stock, bring to the boil, then simmer until stock is absorbed and vegetables are tender. Add the tuna.
  • Roll a quarter of the pastry into a 22cm circle. Roll remaining pastry to line a 22cm loose-bottomed tin, allowing the pastry to come over the edges of the tin.
  • Fill with the tuna mix and top with the pie lid. Brush the edges with egg then fold over the sides and press down with a fork to seal. Make two holes in the top, brush with egg and bake for 35-40 mins until golden brown. Leave to cool slightly, then serve.

Nutrition Facts : Calories 537 calories, Fat 30 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 59 grams carbohydrates, Sugar 9 grams sugar, Fiber 5 grams fiber, Protein 14 grams protein, Sodium 0.98 milligram of sodium

AHI TUNA TACOS WITH PINEAPPLE SALSA



Ahi Tuna Tacos with Pineapple Salsa image

Fresh ahi tuna tacos with a refreshingly light pineapple salsa. Add a pre-packaged slaw mix with a ginger dressing if desired.

Provided by Court

Categories     Mexican Fish Tacos

Time 55m

Yield 4

Number Of Ingredients 15

2 tablespoons ground black pepper
2 teaspoons salt
2 teaspoons ground cumin
2 teaspoons garlic powder
2 teaspoons ground cinnamon
1 pound ahi tuna steaks
2 tablespoons olive oil
4 tablespoons fat-free sour cream
4 (10 inch) flour tortillas, warmed
½ whole fresh pineapple - peeled, cored, and diced
½ medium red onion, diced
2 tablespoons chopped fresh cilantro, or to taste
2 tablespoons lime juice
1 tablespoon crushed red pepper
2 teaspoons grated lime zest

Steps:

  • Mix black pepper, salt, cumin, garlic powder, and cinnamon together in a small bowl. Rub all over tuna steaks. Cover and refrigerate for at least 15 minutes.
  • Meanwhile, stir pineapple, red onion, cilantro, lime juice, red pepper, and lime zest for salsa together in a bowl until combined. Cover and refrigerate until needed.
  • Heat oil in a cast iron skillet over medium heat. Add tuna steaks and cook to desired doneness, 1 1/2 to 2 minutes per side. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C) for medium doneness. Remove from the skillet and slice steaks thinly.
  • Spread sour cream in a thin layer over each warmed tortilla. Add tuna slices, top with pineapple salsa, and wrap to seal.

Nutrition Facts : Calories 474.9 calories, Carbohydrate 53 g, Cholesterol 53.8 mg, Fat 13.9 g, Fiber 5.5 g, Protein 34.8 g, SaturatedFat 2.6 g, Sodium 1680.3 mg, Sugar 10 g

EASY WEEKNIGHT TUNA POT PIE



Easy Weeknight Tuna Pot Pie image

I made this recipe up one night on my commute home from work. It is fast, easy, and delicious! Makes great leftovers, too.

Provided by MISWOODS

Categories     Seafood     Fish     Tuna

Time 35m

Yield 8

Number Of Ingredients 7

2 tablespoons butter
1 small onion, diced
2 (5 ounce) cans tuna, drained
1 (10 ounce) package frozen mixed vegetables
1 (10.75 ounce) can condensed cream of mushroom soup
½ cup shredded Cheddar cheese
1 (8 ounce) package refrigerated crescent rolls

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C).
  • Melt the butter in a saucepan over medium heat. Add onions and cook until soft and translucent. Mix in the tuna and frozen vegetables, stirring often until the vegetables are heated through, 5 to 10 minutes. Stir in the cream of mushroom soup. Pour the tuna mixture into a 9 inch pie dish and sprinkle with shredded cheese.
  • Unroll and separate the crescent rolls. Lay each crescent roll on top of the tuna mixture with the point facing inward, the rolls may overlap slightly. Bake until crescent rolls are golden brown and mixture is bubbly, 11 to 13 minutes. Let the pie sit for 5 to 10 minutes before cutting and serving.

Nutrition Facts : Calories 265.6 calories, Carbohydrate 19.3 g, Cholesterol 26.1 mg, Fat 14.4 g, Fiber 1.5 g, Protein 14.1 g, SaturatedFat 5.8 g, Sodium 572.5 mg, Sugar 3 g

APPETIZER PIE



Appetizer Pie image

Make and share this Appetizer Pie recipe from Food.com.

Provided by Dancer

Categories     Spreads

Time 30m

Yield 10 serving(s)

Number Of Ingredients 8

8 ounces cream cheese
2 tablespoons milk
2 1/2 ounces dried beef, finely chopped
2 tablespoons instant minced onion
1 tablespoon green pepper, finely chopped
1/8 teaspoon pepper
1/2 cup sour cream
1/4 cup walnuts, chopped

Steps:

  • Blend cream cheese and milk.
  • Stir in other ingredients except walnuts.
  • Spoon in pie plate.
  • Sprinkle with walnuts.
  • Bake at 350 degrees for 15 minutes.
  • Serve with crackers as a spread.

TUNA SALSA APPETIZER PIE



Tuna Salsa Appetizer Pie image

An easy and versatile appetizer that can be served hot or cold. While searching for seafood recipes I found this on Bumblebee's site. You can vary this by substituting various flavors of tuna & salsa. I might even try this with shrimp & cocktail sauce! Calorie count may be less because Zaar assumes you eat *all* the chips!

Provided by Kats Mom

Categories     Spreads

Time 14m

Yield 1 pie, 12-16 serving(s)

Number Of Ingredients 6

8 ounces cream cheese, softened
16 ounces salsa
12 ounces canned solid white tuna, drained and flaked
1 green onion, sliced
1/2 cup cheddar cheese, shredded
16 ounces tortilla chips

Steps:

  • Spread softened cream cheese in 9-inch pie plate.
  • Top with salsa, followed by tuna then sprinkle with green onion and cheese.
  • Either chill and serve cold OR microwave on high for 4 minutes and serve with tortilla chips.

Nutrition Facts : Calories 335.1, Fat 19.4, SaturatedFat 6.5, Cholesterol 34.5, Sodium 606.5, Carbohydrate 28.1, Fiber 2.7, Sugar 1.7, Protein 13.7

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