Tuna Salad With A Greek Accent Food

GREEK-STYLE TUNA SALAD

Greek-Style Tuna Salad image

I had this in a restaurant once and it was so good I had to go home and recreate it. I have it with spinach stuffed in a pita or sandwich. I've cut back on the dressing to keep the calorie count low but adding more is yummy!

Provided by Jen M.

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 5m

Yield 1

Number Of Ingredients 5

Ingredients

1 (5 ounce) can chunk light tuna in water, drained
1 tablespoon chopped red onion
2 teaspoons prepared Greek vinaigrette salad dressing (such as Kraft®)
3 pitted Kalamata olives, chopped
1 tablespoon crumbled feta cheese

Steps:

Mix the tuna, onion, salad dressing, olives, and feta cheese together in a bowl.

Nutrition Facts : Calories 239.9 calories, Carbohydrate 2.7 g, Cholesterol 46.2 mg, Fat 9.7 g, Fiber 0.3 g, Protein 33.7 g, SaturatedFat 2.6 g, Sodium 428.9 mg, Sugar 1.1 g

GREEK TUNA SALAD

Greek Tuna Salad image

Make and share this Greek Tuna Salad recipe from Food.com.

Provided by CaliforniaJan

Categories Greek

Time 25m

Yield 6 serving(s)

Number Of Ingredients 14

Ingredients

3 (6 ounce) cans tuna in water, drained
1 (6 1/2 ounce) jar marinated artichoke hearts, drained and quartered
1/2 cup pitted halved kalamata olive
1/3 cup crumbled crumbled reduced-fat feta cheese
2 tablespoons minced garlic
1/2 cup sliced red onion
1/2 diced celery
1/3 cup diced red bell pepper
2 tablespoons sherry wine vinegar
1/4 cup extra-virgin olive oil
3/4 teaspoon salt
1/2 teaspoon fresh ground black pepper
1/2 cup chopped flat leaf parsley
1 head butter lettuce

Steps:

Flake tuna and then combine with the remaining ingredients except lettuce in a large bowl. Arrange a few lettuce leaves on each of 6 plates. Spoon tuna mixture on top of lettuce and serve with pita chips or warmed pita halves.
To make the salad more refreshing, chill ingredients for an hour before preparing.

Nutrition Facts : Calories 240.3, Fat 13.1, SaturatedFat 2.1, Cholesterol 37.5, Sodium 762.4, Carbohydrate 8.1, Fiber 3, Sugar 1.6, Protein 23.2

MEDITERRANEAN TUNA SALAD

Mediterranean Tuna Salad image

This recipe is courtesy of Kraft. It is low in fat and high in protein. It makes a wonderful lunch on the go for for 1. Serve with wheat crackers for a complete meal.

Provided by PaulaG

Categories Tuna

Time 10m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

2 tablespoons cottage cheese
1 tablespoon mayonnaise
1 teaspoon Italian dressing
1 (3 ounce) can tuna in water, drained, flaked
4 stuffed green olives, sliced
1 medium tomatoes, cut into wedges

Steps:

In a small bowl, combine the cottage cheese, mayonnaise and dressing.
Add the tuna and olives, mixing lightly.
Serve with the tomato wedges.

Nutrition Facts : Calories 233.2, Fat 10.3, SaturatedFat 2.1, Cholesterol 45.7, Sodium 590.7, Carbohydrate 9.7, Fiber 1.5, Sugar 5.3, Protein 25.2

GREEK SALAD WITH TUNA

Greek Salad with Tuna image

Categories Salad Olive Tomato Appetizer No-Cook Quick & Easy Feta Tuna Summer Gourmet Sugar Conscious Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher

Yield Serves 4 as a first course

Number Of Ingredients 5

Ingredients

1/2 English cucumber
1/2 pound cherry tomatoes
1/3 cup Kalamata olives
3 ounces feta
a 6-ounce can tuna in olive oil (not drained)

Steps:

Halve cucumber lengthwise and cut crosswise into 1/4-inch-thick pieces. Quarter tomatoes. Pit and quarter olives. Cut feta into 1/4-inch dice. In a bowl toss together cucumber, tomatoes, olives, feta, tuna with oil from can, and salt and pepper to taste, keeping tuna in large chunks.

GREEK TUNA PASTA SALAD

Greek Tuna Pasta Salad image

ZWT 6. I adapted this recipe from a hot dish in The Little Noodle Cookbook by Patrica Stapley. I like it better cold. The original recipe called for water-packed chunk tuna, but I like to use tuna in olive oil. If you use olive oil packed tuna, you don't drain the can and you can omit 1 tbsp of olive oil from the recipe.

Provided by Pesto lover

Categories Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

2 small lemons
8 ounces spiral noodles
3 tablespoons olive oil
2 tablespoons capers
12 kalamata olives, pitted and coarsely chopped
2 tablespoons red onions, finely chopped
1 garlic clove, minced
1 (7 ounce) can tuna, drained (if packed in anything other than olive oil)
2 tablespoons fresh parsley, chopped
1/4 cup crumbled feta cheese (optional)
1 hard-boiled egg, chopped (optional)
salt and pepper

Steps:

Cook pasta to al dente stage. Drain and reserve.
Mix juice of one lemon with olive oil, capers, olives, onion, garlic and tuna.
Mix pasta with tuna mixture.
Season with salt and pepper to taste.
If you are using the feta or hard cooked egg, sprinkle over pasta mixture.
Slice the other lemon into thin wedges and arrange around the sides of the pasta.
Sprinkle parsley on top to serve.

Nutrition Facts : Calories 404, Fat 16.6, SaturatedFat 2.9, Cholesterol 66.7, Sodium 257.7, Carbohydrate 43.9, Fiber 3, Sugar 1.7, Protein 20.2

GREEK-STYLE TUNA AND BOW TIE PASTA SALAD

Greek-Style Tuna and Bow Tie Pasta Salad image

This salad is delicious, and great to take in a container for a brown bag office lunch! The tuna can be replaced with cooked chicken breast. Plan ahead this needs to chill for a minimum of 5 hours or overnight.

Provided by Kittencalrecipezazz

Categories Tuna

Time 5h

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

4 ounces dried bow tie pasta
1 cucumber, quartered lengthwise, seeded and cut into about 1/2-inch slices
1 cup red onion, chopped (or to taste)
1/2 cup olive oil
1/3 cup lemon juice (can add in more to taste)
1 -2 teaspoon dried oregano
salt and pepper
2 tablespoons grated parmesan cheese
1/2 teaspoon garlic powder (optional)
1 (6 ounce) can chunky solid white tuna
1 1/2 cups crumbled feta cheese (or to taste)
10 cherry tomatoes (or to taste, cut in half, or can leave whole, can use 1 large firm ripe tomato, chopped in place of)
3/4 cup sliced black kalamata olive (or to taste or use sliced drained canned olives)

Steps:

Cook the bow tie pasta in salted boiling water until JUST firm-tender; drain and rinse with cold water, then transfer to a large bowl and toss with 2-3 tablespoon oil.
Add in the tuna, feta cheese, cucumber, red onion, cherry tomatoes and olives; toss to combine.
To make the dressing; mix/whisk together olive oil, lemon juice, oregano, garlic powder (if using) Parmesan cheese, salt and pepper.
Pour the dressing over the pasta mixture; toss to coat well.
Cover and chill for a minimum of 5 hours or overnight.

Nutrition Facts : Calories 655.4, Fat 47.3, SaturatedFat 13.9, Cholesterol 89.4, Sodium 1031.3, Carbohydrate 34, Fiber 3.5, Sugar 7.5, Protein 25.9

TUNA SALAD WITH A GREEK ACCENT

Tuna Salad With a Greek Accent image

Make and share this Tuna Salad With a Greek Accent recipe from Food.com.

Provided by dicentra

Categories Lunch/Snacks

Time 5m

Yield 1 cup

Number Of Ingredients 7

Ingredients

1/4 cup mayonnaise
4 kalamata olives, finely chopped and patted dry
1 tablespoon finely chopped green bell pepper
1 tablespoon finely diced red onion
1 teaspoon finely chopped mint
1/4 teaspoon finely grated lemon zest
1 (6 ounce) can chunk tuna, drained and flaked

Steps:

In a small bowl, combine all ingredients with a fork.

Nutrition Facts : Calories 454.1, Fat 22.9, SaturatedFat 3.5, Cholesterol 66.4, Sodium 1124.8, Carbohydrate 16.8, Fiber 1.1, Sugar 4.4, Protein 44.4

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