Tuna Salad 4 Tuna And White Bean Salad Food

TUNA AND WHITE BEAN SALAD

Steps:

• Whisk the mustard, lemon juice and a pinch each of salt and pepper together in a small bowl until combined. Toss the tomatoes, mushrooms, olives, capers, beans, tuna and celery together in a medium bowl just to combine and lightly break up the tuna. Add the dressing and toss to coat. Adjust the seasoning with additional salt and pepper.
• Divide the greens among 4 plates and spoon the tuna mixture on top. Serve with warm pita bread and lemon wedges.
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WHITE BEAN TUNA SALAD

Steps:

• In a large bowl, add the tuna, reserving the olive oil in a separate small bowl. Break tuna into bite-size pieces with a large fork. Add the beans and capers. Into the bowl of olive oil, add the red wine vinegar. You should have 1 part vinegar to 2 parts oil - add more extra-virgin olive oil if necessary. Season with salt and pepper. Pour dressing on the tuna, bean and caper mixture and allow the flavors to infuse while slicing the vegetables. Add the onion and tomatoes to tuna mixture and toss gently.
• Place the arugula on large decorative platter and top with tuna mixture. Tear fresh basil leaves over the top and serve immediately.

TUNA AND WHITE BEAN SALAD

Steps:

• Drain beans well and place half the beans into a bowl.
• Mash remaining beans with a fork.
• Combine mashed and whole beans with tuna, onion, rosemary, and arugula.
• Dress the salad with lemon juice, olive oil, salt, and pepper.
• Serve with crackers.

WHITE BEAN & TUNA SALAD

Steps:

• Rinse and drain beans.
• Drain and flake tuna.
• Combine all ingredients.
• Refrigerate.

WHITE BEAN TUNA SALAD

Steps:

• In a small bowl, combine the vinegar, garlic, mustard, sugar, salt and pepper; gradually whisk in oil. , In a large bowl, combine the beans, tuna, olives and onion; add dressing and toss gently. Cover and refrigerate until serving.

WHITE BEAN & TUNA SALAD

Steps:

• In a mixing bowl, combine all the ingredients.
• Serve on individual beds of lettuce.

WHITE BEAN AND TUNA SALAD

Steps:

• Combine beans, tuna, tomato, onion and olives in large bowl; combine lemon juice and mustard; gradually whisk in oil; add to salad; mix in chopped basil; season to taste; line 4 plates with lettuce leaves; spoon salad over; enjoy!
• Note: this salad makes an exceptional sandwich 'wrap'; use warmed Greek pita bread.

TUNA SALAD #4 : TUNA AND WHITE BEAN SALAD

Steps:

• FOR THE ONION:.
• Slice into thin rings, and place in a bowl of cold water.
• Squeeze with your hands for 3-4 seconds, releasing milky liquid into the water.
• Drain and cover with fresh cold water.
• Let sit for 10 minutes.
• Repeat the squeezing and draining 2 - 3 more times before making the salad.
• Drain the onion pieces thoroughly and pat them dry.
• FOR THE SALAD:.
• Put the beans and onion into a serving bowl, sprinkle liberally with salt, and toss.
• Drain the tuna and add it to the bowl, breaking it into large flakes with a fork.
• Pour on enough oil to coat well, toss thoroughly.
• Add a dash of vinegar and a generous quantity of black pepper, toss thoroughly, turning over the ingredients several times.
• Taste and correct for seasoning.