Tuna Fish Flan Food
MOM'S TUNA QUICHE
My mom used to make this when I was a kid. Love the flavor and it is SO quick and EASY! Serve with salad, fruit and muffins for brunch or lunch or bring it to a pot luck. Another variation I do is with chicken chunks, spinach, mushrooms, scallions and cheddar cheese. I usually make one of each since the pie crusts come in...
Provided by JacQue Lawson
Categories Savory Pies
Time 55m
Number Of Ingredients 8
Steps:
- 1. Wash and chop mushrooms or use pre-sliced. Sautee in butter until moisture is removed.
- 2. While mushrooms are cooking, chop scallions, grate cheese and drain tuna
- 3. Place one (uncooked) pie crust in a deep-dish pie plate. Top with tuna, cheese, sautéed mushrooms and scallions.
- 4. Beat together eggs, milk and seasonings and pour on top of tuna mixture. (You can add a sprinkle more of cheese on top if you like.) Bake at 350 degrees for 45 minutes. You can protect the crust edges with foil, but I have found that I don't need to. Let cool 10 minutes before cutting.
TUNA FISH FLAN
Make and share this Tuna Fish Flan recipe from Food.com.
Provided by peniwonder
Categories Cheese
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Mix tuna and crisps in a large bowl.
- Add cheese, onion and mushrooms mixing well.
- Stir in the eggs and milk again mix well.
- Spoon the mixture into a 10" flan dish (no need to grease).
- Bake in a pre-heated oven 180 for 30-40 mins until set.
- Sprinkle with parsley and enjoy.
Nutrition Facts : Calories 521, Fat 33.6, SaturatedFat 13.6, Cholesterol 203.1, Sodium 665.9, Carbohydrate 20.2, Fiber 1.8, Sugar 2.2, Protein 34.5
More about "tuna fish flan food"
NONNA'S TUNA FRITTATA - 4 SONS 'R' US
Web Apr 13, 2020 Melt the butter in a large non-stick skillet over medium low heat. Once the butter's melted, add the onions and garlic. Saute until …
From 4sonrus.com
5/5 (2)Total Time 20 minsCategory Breakfast, Brunch, Dinner, LunchCalories 154 per serving
From 4sonrus.com
5/5 (2)Total Time 20 minsCategory Breakfast, Brunch, Dinner, LunchCalories 154 per serving
- Melt the butter in a large non-stick skillet over medium low heat. Once the butter's melted, add the onions and garlic. Saute until they're softened, roughly 3-5 minutes.
OUR BEST CANNED TUNA RECIPES - FOOD NETWORK
TUNA NUTRITION FACTS AND HEALTH BENEFITS - VERYWELL FIT
Web Aug 25, 2020 Tuna is a source of heart-healthy omega-3 fatty acids, including DHA and EPA. Tuna-based fish oil supplements have been shown to lower triglycerides without raising other types of cholesterol. 4 …
From verywellfit.com
From verywellfit.com
TUNA RECIPES | JAMIE OLIVER
Web Whether you go for beautiful fresh steaks or the tinned variety, tuna is a fantastic fish that’s full of protein, vitamin B12, selenium and niacin. Try a zingy tuna burger or a flavour-packed salad, or pair with almonds and …
From jamieoliver.com
From jamieoliver.com
25 BEST CANNED TUNA RECIPES - HEALTHY CANNED TUNA …
Web May 12, 2022 Salade Provençale with Tuna and Radishes. With tuna, fresh vegetables, and olives, this summery salad packed with protein and vitamins is hearty enough to serve as an entrée. Get the recipe for …
From countryliving.com
From countryliving.com
TUNA RECIPES
Web Tuna casseroles and melts. Tuna salads and more. We have hundreds of 5-star recipes for tuna, the incredibly versatile fish. Canned Tuna. Tuna Casserole. Tuna Sandwiches. Tuna Salad. Tuna Pasta Salad.
From allrecipes.com
From allrecipes.com
TUNA FLAN RECIPE | QUICK AND EASY TUNA FLAN | HOW TO MAKE …
Web A old school, traditional and indulgent tuna flan. A mixture of simple but tasty ingredients encased in a melt in the mouth homemade short crust pastry. #del...
From youtube.com
From youtube.com
SALMON AND BROCCOLI QUICHE RECIPE - BBC FOOD
Web Method. Grease a 24cm/9½in, 3cm/1¼in deep quiche tin with vegetable spread. To make the pastry, put the flour, salt and vegetable spread into a food processor and pulse until the mixture ...
From bbc.co.uk
From bbc.co.uk
MATTHEW FLINDER'S TUNA FLAN RECIPE BY ADMIN | IFOOD.TV
Web Jan 4, 2012 Melt butter and add flour. 5. Add milk slowly while stirring it continuously. Bring it to a boil and cook until it thickens. 6. Season with salt and pepper and cook for 2 …
From ifood.tv
Butter 1 1/2 OunceLemon juice 1 Tablespoon , squeezedFlour 1 1/2 OunceMilk 1/2 Pint
From ifood.tv
Butter 1 1/2 OunceLemon juice 1 Tablespoon , squeezedFlour 1 1/2 OunceMilk 1/2 Pint
IFOOD.TV
FRESH TUNA RECIPES - BBC FOOD
Web Tuna is cleaned, skinned and cut into loins upon capture; there are very rarely any residual bones, so the fish requires a minimal amount of preparation. For cooking it is best …
From bbc.co.uk
From bbc.co.uk
IFOOD.TV
Web Matthew Flinder's Tuna Flan . By admin; Seafood Pizza . By admin; Tuna Fish Quiche ... Tuna Fish Quiche . By admin ; 1 of 0.125 ...
From ifood.tv
From ifood.tv
35 TOTALLY TRANSFORMATIVE KETO TUNA RECIPES - KETO SUMMIT
Web Nov 23, 2019 Ingredients: sun-dried tomatoes, tuna, celery, extra virgin olive oil, garlic, parsley, lemon juice, salt, pepper. The garlic and sun-dried tomatoes in this fish dish …
From ketosummit.com
From ketosummit.com
TUNA FISH BENEFITS, TUNA FISH DANGERS & TUNA RECIPES - DR. AXE
Web Apr 30, 2018 Tuna fish is high in protein but low in calories, making it an excellent addition to a weight loss diet. Thanks to its high protein content, in particular, tuna can help …
From draxe.com
From draxe.com
TINNED TUNA RECIPES | BBC GOOD FOOD
Web Fresh flavours of red onion, spinach, parsley and dill combine with tuna, olives and wholemeal spaghetti to make a balanced and low-calorie supper that's a great midweek …
From bbcgoodfood.com
From bbcgoodfood.com
TUNA RECIPES | BBC GOOD FOOD
Web Seared tuna & anchovy runner beans 12 ratings The perfect lunch or light dinner, this healthy seared tuna and runner bean dish packs in nutrients and tastes great Tuna, …
From bbcgoodfood.com
From bbcgoodfood.com
TINNED TUNA RECIPES: 35 THINGS TO MAKE WITH A TIN OF TUNA
Web Sep 5, 2022 1. Tuna and tomato calzone. You will need: 180g tin tuna chunks. We love calzones - a type of folded pizza, baked in the oven and with the topping hidden inside. …
From goodto.com
From goodto.com
KIDS’ TUNA RECIPES | BBC GOOD FOOD
Web Tuna & sweetcorn fish cakes A star rating of 4.2 out of 5. 34 ratings Tinned fish and sweetcorn are a lifesaver when you need to rustle up some simple potato patties for a …
From bbcgoodfood.com
From bbcgoodfood.com
HOW TO FISH FOR TUNA: 8 STEPS (WITH PICTURES) - WIKIHOW
Web Aug 6, 2021 Add a feather jig to your hook. This is a lure that resembles a small fish. The feathers attached to the back mimic fins and a tail, and conceal the hook. 5. Drop your …
From wikihow.com
From wikihow.com
TUNA HEALTH BENEFITS, NUTRIENTS PER SERVING, PREPARATION ... - WEBMD
Web Tuna fish is one of the most popular varieties of seafood in the world. In addition to its abundance and meaty flavor, tuna is also extremely nutritious. Health Benefits Tuna is an...
From webmd.com
From webmd.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love