Tuna Crunch Food

CHEESY TUNA MELTS

Steps:

• Preheat the grill on its highest setting. Drain the tuna, flake it into a bowl and mix with the spring onions and mayonnaise. Season with salt and plenty of freshly ground black pepper.
• Toast the bread under the grill until it's nicely browned on both sides, then spread the tuna mixture on top, right up to the edges of the toast. Scatter over the cheese and put back under the grill until the cheese is bubbling.
• Slice in half, sprinkle with paprika and tuck in.

TUNA CRUNCH CASSEROLE

Steps:

• In a large skillet, saute the almonds, onion and celery in butter. Meanwhile, in a large bowl,combine the cabbage, tuna, soup and half of the chow mein noodles. Stir in almond mixture. , Spoon into an ungreased 11x7-in. baking dish. Sprinkle remaining noodles on top. Bake at 350° for 20 minutes or until bubbly.

CRUNCHY TUNA WRAPS

Steps:

• In a small bowl, mix the first 7 ingredients until blended. Spread over tortillas; sprinkle with lettuce. Roll up tightly jelly-roll style.

CRUNCHY MEDITERRANEAN TUNA SALAD WRAP

Steps:

• In a small bowl, mix together the tuna, mayonnaise, yogurt, onion, celery, red pepper, olives, and black pepper. (function() { var a="",b=[ "adid=ada-foodhub-3-813895530", "site=ehs.con.ada.foodhub", "size=300x250", "zone=", "mcat1=di13", "mcon1=f49s", ]; for (var c=0;c

CRUNCHY TUNA SALAD RECIPE

Steps:

• Mix ingredients until well blended.

TUNA SANDWICH

Steps:

• Drain water from the canned tuna and add to a bowl.
• Add 3-4 Tbsp Mayonnaise. You can add more or less according to preference. (See notes)
• Stir the tuna well, so that it becomes easily spreadable.
• Add the mustard and minced shallots.
• Use a fork to mix and stir the tuna to get it more smooth and spreadable. I like it only slightly chunky. If you want it extremely smooth, mix further.
• Once the texture is to your liking, add in the freshly chopped dill, salt, pepper, and paprika. Stir till thoroughly incorporated.
• Chill the tuna spread for at least 30 minutes in the fridge for best results. The filling tastes better chilled.
• To assemble: Shred the lettuce (rinsed and dried using a salad spinner or on kitchen paper).
• For each sandwich, apply a thin layer of Mayo on both slices of Un-toasted bread. Spread a generous layer of chilled tuna filling on one slice and top with plenty of shredded lettuce. Place the second slice over the lettuce and use a baking scraper to press it down, to prevent finger impressions.
• Cut the sandwich and serve while it is still chilled.
• if you want to store them wrap in sandwich paper or saran wrap and refrigerate till ready to use.

TART AND CRUNCHY FRESH TUNA SALAD

Steps:

• Preheat the oven to 350 degrees F.
• Put a large sheet of parchment paper on a baking sheet. Arrange the lemon slices on the parchment, slightly overlapping, covering in an area just larger than the size of the tuna steaks. Season the tuna well on both sides with salt and pepper and arrange them directly on the lemon slices. Sprinkle the zest evenly over the tuna. Bring the 2 long sides of parchment together and fold down over the tuna; fold the ends of the parchment and tuck them under the fish like an envelope. Roast in the oven until cooked through, about 18 to 20 minutes; the tuna should flake easily with a fork and is no longer pink in the center.
• Open the parchment packet and let the tuna cool until it can be handled, then flake it with a fork. Transfer to a serving bowl along with any cooking juices it has released. Add the yogurt, grapes, and walnuts and stir to combine. Season with salt and pepper and freshly squeezed lemon juice, to taste. Serve immediately or refrigerate until ready to eat.
• Cook's Note: Serve this healthy salad on butter lettuce leaves, on a slice of toasted seedy whole wheat bread, with fresh cantaloupe slices, or eat straight out of the refrigerator with a fork!

TUNA FISH BALLS RECIPE

Steps:

• In a medium bowl, combine tuna flakes, flour, cornstarch, baking powder, minced carrots, minced onion, chopped spring onions, chili powder, pepper, salt and sugar.
• Mix all the ingredients well until incorporated. If the mixture is a bit dry, add a little water at a time. Start with about 1 tablespoon and stir it in.
• Using a spoon, scoop around 2 teaspoons of the mixture and form into balls, making about an inch size. Make the balls as uniform as possible.
• In a deep pan, heat oil over medium heat. Fry the fish balls for about 3-5 minutes or until golden brown.
• Remove from the pan and transfer to a plate lined with paper towels.
• Serve while hot with your favorite fish ball sauce.
• Share and enjoy!

TUNA-CRUNCH LUNCH

Steps:

• Mix tuna, celery, green onions, and seasoning.
• Divide onto buns; cover with cheese.
• Bake 15 minutes and 375°F.

TUNA CRUNCH

Steps:

• Combine all ingredients, cover and chill.
• Serve over your favorite lettuce with a good bread roll or crackers.

SASHIMI-STYLE CRUNCHY TUNA ROLL RECIPE BY TASTY

Steps:

• Make the ponzu sauce: In a small bowl, combine the soy sauce, mirin, lemon zest and juice, grapefruit juice, orange juice, bonito flakes, and kelp. Mix until well combined, then cover and let steep in the refrigerator overnight.
• Make the lime crema: In a small bowl, mix together the sour cream, lime zest and juice, garlic, and salt until smooth. Refrigerate until ready to use.
• Prep the roll: In a medium bowl, combine the imitation crab, mayo, Sriracha, sesame oil, and togarashi. Mix until well combined, then season with salt and pepper to taste. Refrigerate until ready to use.
• Melt the butter in a small pan over medium-low heat. Add the asparagus and garlic and sauté until the asparagus is tender, 2-3 minutes.
• In a separate small pan over medium heat, toast the cooked quinoa until darkened in color and crispy, 4-5 minutes.
• Assemble the roll: Slice the tuna about ⅛ inch thick.
• Lay a sheet of plastic wrap on top of the sushi mat. Carefully arrange the tuna slices, starting at the bottom of the mat, into a 9½ x 3½-inch rectangle. Spoon the crab mixture on top of the tuna toward the bottom of the mat in a thin line. Place the asparagus and avocado on top of the crab mixture, then spoon the tobiko next to the crab. Roll the sushi tightly away from you, leaving about ½ inch of tuna exposed, then roll again until closed tightly. Refrigerate the roll for 30 minutes.
• Trim the ends, then slice the roll crosswise into 8-10 ½-inch-thick pieces. Transfer the sushi to a plate. Spoon a small dollop of lime crema on top of each piece and sprinkle the toasted quinoa over the top and sides. Serve with the ponzu sauce alongside for dipping.
• Enjoy!