Tuna Brown Rice Salad Food
TUNA & BROWN RICE SALAD
I adapted this recipe from one I found in a cookbook. It is not only healthy, it is delicious! Perfect to take to the office for lunch, or just to snack on at home with crackers.
Provided by AngelaTN
Categories Tuna
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Mix relish, vinegar, oil and mustard.
- Add remaining ingredients and toss to coat.
- Allow to marinate in the refrigerator at least 15 minutes before serving.
Nutrition Facts : Calories 109.5, Fat 2.9, SaturatedFat 0.3, Cholesterol 6.4, Sodium 115.9, Carbohydrate 13.8, Fiber 1.2, Sugar 1.6, Protein 6.7
TUNA RICE SALAD
Most of my recipes-including this one-were developed from my experiments with leftovers. This salad is also delicious prepared with leftover chicken or turkey instead of tuna.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Place rice in a medium bowl. Combine oil, vinegar, salt and pepper; pour over rice and toss to coat. Stir in the tuna, tomatoes, cucumber and onion. Line a serving platter with lettuce; top with salad. Garnish with eggs, olives and lemon if desired.
Nutrition Facts :
HELP-YOURSELF TUNA RICE SALAD
Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish
Provided by Good Food team
Categories Lunch, Side dish, Snack
Time 30m
Number Of Ingredients 11
Steps:
- The cooked rice will have probably clumped together, so break it up in a large mixing bowl. Flake in the tuna, then mix in the peas, peppers, tomatoes, spring onions, parsley and olives, if you're using them.
- Stir through the mayonnaise, lemon juice and olive oil and season to taste. Cover the bowl with cling film or place in a large plastic container and let your household serve themselves whenever they are hungry.
Nutrition Facts : Calories 328 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 5 grams sugar, Fiber 2 grams fiber, Protein 14 grams protein, Sodium 0.22 milligram of sodium
TUNA, RICE AND BEAN SALAD
If you can stir cooked rice, salad greens, flaky tuna and a few other goodies together, you can make this tasty, 15-minute salad.
Provided by My Food and Family
Categories Home
Time 15m
Yield 4 servings, 2-1/2 cups each
Number Of Ingredients 8
Steps:
- Combine ingredients.
Nutrition Facts : Calories 520, Fat 10 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 40 mg, Sodium 570 mg, Carbohydrate 0 g, Fiber 9 g, Sugar 0 g, Protein 33 g
TUNA RICE SALSA SALAD
Sandwiches can get boring so why not try packing a quick salad. If you're eating rice or pasta you can cook a bit extra so there is some left over for lunch the next day. Then add a couple of spoons of flavour-packed salsa dip, a few bits from the store cupboard and hey presto a colourful healthy salad.
Provided by English_Rose
Categories Lunch/Snacks
Time 5m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Mix the rice with the salsa, scallions, beans and peppers. Season to taste. Gently fold in the tuna.
- Place a handful of leaves at the base of your lunch box or serving bowl, then heap the rice salad on top. If you like top with a bit of extra salsa to taste.
SPICY TUNA RICE BOWL
What we have here is equal parts tuna and rice by weight, which for me, gives this the perfect balance between protein and starch. While this may remind some people of a fried rice dish, this is significantly lighter, and actually very low on the fat content, but that doesn't mean it's not satisfying, and like most rice dishes, it's very comforting.
Provided by Chef John
Categories World Cuisine Recipes Asian
Time 40m
Yield 2
Number Of Ingredients 13
Steps:
- Pour rice into a heavy pot and add water; swirl to allow rice to settle. Bring to a simmer over medium-high heat; do not stir. Reduce heat to low, cover, and continue to simmer for 15 minutes.
- While rice is cooking, place tuna into a large mixing bowl and break up with your hands or a fork. Toss in red bell pepper, jalapeno, 1/4 cup green onions, rice vinegar, soy sauce, sesame oil, Sriracha, and lemon juice. Mix with a fork until thoroughly combined.
- Turn off heat and let rice sit, covered, for 10 minutes.
- Fluff rice with a fork to separate the grains and break up any large clumps; transfer into the mixing bowl. Mix thoroughly with a spoon until all the ingredients are evenly incorporated. Taste and adjust seasoning if needed. Serve warm, at room temperature, or cold like a rice salad, topped with red pepper flakes and 1 teaspoon green onion.
Nutrition Facts : Calories 583 calories, Carbohydrate 83 g, Cholesterol 17.9 mg, Fat 10.3 g, Fiber 4.4 g, Protein 37.7 g, SaturatedFat 1.9 g, Sodium 1494.8 mg, Sugar 2.7 g
More about "tuna brown rice salad food"
HEALTHY BROWN RICE SALAD WITH TUNA | MY FOOD MEMOIRS
Instructions. 1. Gently wash the rice in a large sieve under cold running water until the water turns clear. 2. Heat 3 tablespoons of vegetable …
From myfoodmemoirs.com
5/5 (1)Category SaladCuisine InternationalTotal Time 40 mins
From myfoodmemoirs.com
5/5 (1)Category SaladCuisine InternationalTotal Time 40 mins
TUNA AND BROWN RICE SALAD | DINNER RECIPES | GOODTOKNOW
Mix the rice with the salsa, onions, beans and peppers. Season to taste. Gently fold in the tuna. Place a handful of leaves at the base of your …
From goodto.com
3.5/5 (105)Total Time 10 minsCategory Dinner,Lunch,Main CourseCalories 371 per serving
From goodto.com
3.5/5 (105)Total Time 10 minsCategory Dinner,Lunch,Main CourseCalories 371 per serving
TUNA SALAD WITH BROWN RICE MEAL PREP - SIMPLY MADE …
Finely dice 1/4 of a red onion and celery stalk. In a mixing bowl, add drained tuna, mayonnaise, diced celery, relish, red onion, Dijon mustard, lemon juice and a sprinkle of salt and pepper. Mix together. Set to the side. Prep the sandwich wraps and lettuce boats for lunchboxes.
From simplymaderecipes.com
Reviews 6Category LunchServings 4Total Time 16 mins
From simplymaderecipes.com
Reviews 6Category LunchServings 4Total Time 16 mins
TUNA BROWN RICE SALAD - YOURLIFECHOICES
Add the rinsed brown rice and reduce heat to low.Cover saucepan and simmer for 30 minutes or until water is evaporated and rice is cooked. Place the rice in a bowl and allow to cool. Add tuna, cucumber, spring onion, parsley and red onion. In a separate bowl, combine vinegar and lemon juice and season with salt and pepper.
From yourlifechoices.com.au
Estimated Reading Time 50 secs
From yourlifechoices.com.au
Estimated Reading Time 50 secs
HEALTHY BROWN RICE SALAD, ITALIAN-STYLE - THE MEDITERRANEAN DISH
Instructions. Add the cooked rice, tuna, cherry tomatoes, cooked peas, onions, bell peppers, chopped pickled cucumbers, and a large handful of chopped parsley into a large mixing bowl. In a small bowl, whisk together the dressing ingredients of red wine vinegar, extra virgin olive oil, minced garlic, kosher salt and black pepper.
From themediterraneandish.com
From themediterraneandish.com
BROWN RICE SALAD WITH TUNA & BLACK OLIVES - TROIS FOIS PAR JOUR
In a pot, bring the rice and water to a boil. Lower heat, cover, and simmer for 35 minutes or until the rice has absorbed all the liquid. Transfer to a large salad bowl and add the remaining ingredients. Mix well, adjust the seasoning, and serve.
From troisfoisparjour.com
From troisfoisparjour.com
SWEET, SPICY AND SOUR: JOHN CHANTARASAK’S RECIPES FOR THAI SALADS
2 bird’s eye chillies, thinly sliced. To make the dressing, mix the sugar and a tablespoon of water in a mortar, to dissolve, then stir in …
From theguardian.com
From theguardian.com
TUNA RICE SALAD - EVERY LITTLE CRUMB
Instructions. Break apart any clumps of the rice, then add in green onions, red bell pepper, corn, and peas. Add the drained flaked tuna to the mix. I like to break apart the tuna with a fork before dumping it in to make sure its not clumpy. Seperately, mix together the lemon juice and zest, olive oil, mayonnaise, yogurt, milk and salt and ...
From everylittlecrumb.com
From everylittlecrumb.com
BROWN RICE PILAF RECIPE | STARKIST
Directions: Cook lentils in water for 20 minutes, or until tender. Drain. Heat olive oil in medium skillet. Sauté garlic, onion and carrot 2 – 3 minutes. Add remaining ingredients and cook until vegetables are just soft. Place brown rice in a bowl and mix in lentils, sautéed vegetables and tuna. Stir in parsley, thyme and black pepper to taste.
From starkist.com
From starkist.com
MEDITERRANEAN BROWN RICE TUNA BOWLS
In a medium mixing bowl, combine the tomatoes, cucumbers, chickpeas, shallots, and parsley. Season with kosher salt and black pepper and drizzle with about ¼ cup of the ladolemono dressing. Toss to combine and adjust seasoning. Assemble the tuna bowls. Divide the brown rice, salad, and tuna fillets among 4 serving bowls.
From themediterraneandish.com
From themediterraneandish.com
ITALIAN TUNA AND BROWN RICE SALAD (RISO E TONNO)
Instructions. Drain the tuna well reserving the oil and set the oil aside. In a large work bowl, combine the rice, drained tuna, vegetables, black olives, capers and bell pepper. Pour 1 tablespoon of the brine from the capers into the bowl along with the juice of 1/2 lemon and 1/2 tablespoon of the oil and toss well. Nutrition.
From skinnytaste.com
From skinnytaste.com
BROWN RICE TUNA RECIPES - CREATE THE MOST AMAZING DISHES
Easy Baby Shower Food Menu 30 Best Easter Appetizers Easy Recipes Easy Frog Leg Recipe
From recipeshappy.com
From recipeshappy.com
MUSCLE MEALS DIRECT - TUNA SALAD WITH BROWN RICE MEAL
Find calories, carbs, and nutritional contents for Muscle Meals Direct - Tuna Salad With Brown Rice Meal and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Muscle Meals Direct Muscle Meals Direct - Tuna Salad With Brown Rice Meal. Serving Size : 250 g meat + 200g rice. 451 Cal. 53% 59g Carbs. 6% …
From sync.myfitnesspal.com
From sync.myfitnesspal.com
ITALIAN TUNA AND BROWN RICE SALAD (RISO E TONNO) - TAMIL-RECIPES
Italian Tuna Brown Rice Salad (Riso e Tonno) You can create this easy, make-ahead, healthy salad loaded with flavor for lunch, meal prep or lunch on the go! And if you want a delicious tuna sandwich instead, try this Tuna Melt. More tuna salad recipes you may like are Chickpea Tuna Salad,  Tuna Salad Wraps and Mayo-less Tuna Macaroni Salad. The inspiration for this …
From tamil-recipes.com
From tamil-recipes.com
TUNA & BROWN RICE SALAD - ALL INFORMATION ABOUT HEALTHY RECIPES …
Tuna & Brown Rice Salad Recipe - Food.com top www.food.com. 1. tablespoon red wine vinegar. 2. teaspoons canola oil. 1 ⁄ 2. teaspoon spicy mustard or 1/2 teaspoon Dijon mustard.
From therecipes.info
From therecipes.info
TUNA AND EDAMAME BROWN RICE PATTIES - HEALTHY FOOD GUIDE
Instructions. 1 Steam, boil or microwave edamame following packet instructions until tender. Drain. 2 Put half the edamame into a food processor, then add beans, tuna, rice, spring onion, 1 teaspoon wasabi and lemon rind. Process until mixture just comes together, keeping some of …
From healthyfood.com
From healthyfood.com
BALSAMIC TUNA AND RICE SALAD | FOOD TO LOVE
2 cup brown long-grain rice; 6 green onions, thinly sliced; 1 cup flaked almonds, plus 1/4 cup extra, toasted, to serve; 425 gram can tuna in oil, drained, flaked, oil reserved
From foodtolove.co.nz
From foodtolove.co.nz
TUNA RICE SALAD - HEALTHY LITTLE FOODIES
Chop vegetables: Chop the vegetables, keeping the pieces fairly small. Prepare Dressing: Place the dressing ingredients in a jar and shake. Taste test and season /adjust to your preference. Combine: Add the tuna, rice and vegetables to a large mixing bowl and gently mix. Add the dressing and stir through.
From healthylittlefoodies.com
From healthylittlefoodies.com
BROWN RICE AND TUNA SALAD - MIM BEIM
For a variation, you can replace tuna with chopped hard-boiled eggs. Also, if anyone in the family has a peanut sensitivity, try cashews or some other nut. Ingredients 2 cups cooked brown rice 4 x 185g can tuna, drained and flaked 3 tomatoes, diced 1 cup snow peas, sliced 1 cup fresh mint and coriander, […]
From mimbeim.com
From mimbeim.com
BROWN RICE SALAD WITH SEARED TUNA - MY SUBURBAN KITCHEN
Filed Under: 30 Minutes or Less, Cooking, food, Recipes, Salads Tagged With: 30 minute meal, dinner in under 30 minutes, Easy Dinner, easy dinners, easy lunch, easy lunch recipe, Easy Meals, easy recipes, fish recipes, Just Us Four Recipes, Quick and Easy Meals, recipes in under 30 minutes, salad recipes, salads, Side dishes, simple recipes, Tuna
From mysuburbankitchen.com
From mysuburbankitchen.com
ITALIAN TUNA AND BROWN RICE SALAD (RISO E TONNO) — PUNCHFORK
2 cans (4 oz each drained Italian premium yellowfin canned tuna in oil, drained) 1 cup cooked and cooled brown rice; 8 oz frozen classic mixed vegetables (Bird's Eye cooked and cooled) 1/4 cup good quality sliced black olives; 2 tbsp drained capers (plus 1 tbsp of the brine) 1/4 cup chopped red bell pepper; juice of 1/2 lemon; 1/2 tbsp olive oil
From punchfork.com
From punchfork.com
HEALTHY TUNA & RICE RECIPE | NO MONEY NO TIME
Cook the peas in the microwave with a small amount of water for 2-3 minutes or until cooked through. Drain the corn and tuna. Dice the tomato into small pieces. Mix the olive oil and lemon juice together with a fork. Combine rice, peas, corn, tuna and tomato in a bowl with the olive oil and lemon juice dressing and mix gently to combine.
From nomoneynotime.com.au
From nomoneynotime.com.au
SPICY TUNA AND BROWN RICE SALAD – GOOD CATCH
In a small bowl, whisk together dressing ingredients. Set aside. In a large bowl, combine plant-based tuna, brown rice, tomatoes, cilantro, black beans, corn, onion, and jalapeño, then drizzle with dressing. Toss well to incorporate and serve. TIPS Leftover rice works well with this recipe. Serve alongside fresh greens like baby spinach or arugula, corn tortillas and sliced avocado, if …
From goodcatchfoods.com
From goodcatchfoods.com
ITALIAN TUNA AND BROWN RICE SALAD RECIPE - RECIPES.NET
In a large work bowl, combine the rice, drained tuna, vegetables, black olives, capers, and bell pepper. Pour 1 tablespoon of the brine from the capers into the bowl along with the juice of ½ of lemon and ½ tablespoon of the oil and toss well.
From recipes.net
From recipes.net
TUNA RICE SALAD - THE QUEEN OF DELICIOUS
Changing to a whiter rice will significantly cut the cooking time. Tuna Rice Salad Recipe. 3 dl brown rice, uncooked 1/2 fennel 1 shallot 1 can tuna in olive oil 1/2 lemon zest 1/2 lemon juiced 3 tbsp olive oil 1 dl dill, tightly packed a handful of green salad salt pepper. Cook the rice. See the cooking instruction on the package. Move the ...
From thequeenofdelicious.com
From thequeenofdelicious.com
TUNA RICE SALAD ITALIAN STYLE - MAKING SALADS
Let the rice drain and cool down, transfer to the salad bowl. Drain the tuna and flake in a bowl. Open a can of corn or boil a cob of corn and remove corn from the cob. Chop all the vegetables. Cut the mozzarella balls and cherry tomatoes in half. Add tuna, mozzarella and all the cut and chopped ingredients to the rice.
From makingsalads.com
From makingsalads.com
STEP-BY-STEP INFORMATION TO PUT TOGETHER GOOD BROWN RICE AND …
Don’t fret if you wish to put together Brown rice and tuna salad scrumptious at residence, as a result of for those who already know the trick then this dish can be utilized as a rare particular deal with. As for the variety of servings that may be served to make Brown rice and tuna salad is 1-2 servings. So make certain this portion is ...
From iderecipe.com
From iderecipe.com
TUNA SALAD WITH BROWN RICE, QUINOA AND CHIMICHURRI - MINUTE® RICE
Step 1. Heat rice and quinoa according to package directions. Step 2. Mix together rice and quinoa, tuna, avocado and cherry tomatoes in a small bowl. Step 3. Drizzle with chimichurri sauce. Season with salt and pepper.
From minuterice.com
From minuterice.com
ITALIAN RICE SALAD WITH TUNA (INSALATA DI RISO) - EATING EUROPEAN
Instructions. Add rice, tuna, peppers, tomatoes, corn, olives, pine nuts, mozzarella cheese, artichokes, parsley and basil into a large bowl and mix together; Add olive oil, lemon juice, garlic, salt and pepper to a small bowl and mix well; Transfer the salad onto a …
From eatingeuropean.com
From eatingeuropean.com
EASY TUNA RICE SALAD - EASY PEASY FOODIE
Rest the sieve on the saucepan to drain the rice fully. While the rice is cooking and draining, make the dressing. Put the mustard, white wine vinegar, salt and pepper in an old jam jar (or similar) and stir to mix together. Add the olive oil and then screw on the lid of the jar and shake to combine. Chop up all the vegetables into small pieces ...
From easypeasyfoodie.com
From easypeasyfoodie.com
TUNA-AND-WILD RICE SALAD RECIPE | MYRECIPES
Instructions Checklist. Step 1. Prepare the rice according to package directions, omitting fat. Advertisement. Step 2. Combine the rice, tuna, artichokes, and mushrooms in a large bowl; toss gently. Combine green onions, vinegar, oil, mustard, and pepper in a bowl; stir with a whisk until blended. Add dressing to tuna mixture, tossing gently.
From myrecipes.com
From myrecipes.com
WARM TUNA, RICE AND LEMON SALAD - NO MONEY NO TIME
Drain the oil from the tuna into a small bowl or jug. Mix together the lemon juice, garlic and a tablespoon of the oil from the tuna. Cook the rice in the microwave following the packet instructions. Mix the rice and tuna together in a bowl and heat in the microwave until warmed through. Add the remaining ingredients to the bowl with the warm ...
From nomoneynotime.com.au
From nomoneynotime.com.au
QUICK TUNA AND RICE SALAD - HEALTHY FOOD GUIDE
Instructions. 1. In a large bowl, combine tuna, rice, spinach, tomato and capsicum. Mix well. 2. Add lemon juice and oil. Gently mix to combine. Add chilli flakes if preferred.
From healthyfood.com
From healthyfood.com
TUNA CRISPY RICE - THERESCIPES.INFO
Crispy Rice with Spicy Tuna Recipe by Katsuya Uechi , from Katsuya trend naomidsouza.com. Section the rice into 4 equal, rectangular pieces and cook on each side until a crispy, golden brown layer is formed, about 4 - 5 minutes each side.Transfer the rice cakes to a plate and spray or brush with soy sauce on each side.
From therecipes.info
From therecipes.info
BROWN RICE, TUNA AND OLIVE SALAD | RECIPES | PICK N PAY ONLINE …
Apr 27, 2020 - This salad gets its magic from the herb dressing. Apr 27, 2020 - This salad gets its magic from the herb dressing. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. Explore. Food And Drink. Salad ...
From pinterest.ca
From pinterest.ca
TUNA, BROWN RICE, SUMAC AND GREEN BEAN SALAD - GOOD FOOD
Method. Whisk together the oil, vinegar, lemon juice and sumac to create a dressing. Reserve 1-2 tablespoons of dressing and pour the rest over the rice while it's warm. Toss, then season with salt and pepper. Stir tuna through the rice and transfer to a serving plate. In another bowl, mix beans with herbs and spring onions and reserved dressing.
From goodfood.com.au
From goodfood.com.au
TUNA & BROWN RICE SALAD RECIPE - FOOD.COM | RECIPE | BROWN RICE …
Jan 5, 2015 - I adapted this recipe from one I found in a cookbook. It is not only healthy, it is delicious! Perfect to take to the office for lunch, or just to snack on at home with crackers.
From pinterest.ca
From pinterest.ca
TUNA + BROWN RICE PASTA SALAD - KRISTIN OLENIK
Tuna + Brown Rice Pasta Salad. September 25, 2018. Admittedly, I was at a loss of ideas when my hunger struck around lunchtime the other day. I was also on a roll with getting blog-related things done so I didn’t want to interrupt my flow and leave the house to go and get food. But I also had like no food in the house, aside from some leftover cooked brown rice …
From kristinolenik.com
From kristinolenik.com
RICE SALAD WITH TUNA - HEALTHIER. HAPPIER. QUEENSLAND.
Drain rice and peas in a large colander and set aside for 30 minutes to cool to room temperature. Add rice, tomatoes, capsicum, shallots and tuna in a large bowl. Make dressing by combining lemon juice and oil in screw-top jar and seasoning with pepper and secure lid and shake to combine. Drizzle dressing over salad and toss to combine.
From healthier.qld.gov.au
From healthier.qld.gov.au
TUNA SALAD WITH CHICKPEA & BROWN RICE – CAVALCADE OF TASTE
Start by cooking rice and boil water in a bowl then follow the instructions on the package. It usually takes 15 minutes. Meanwhile, prepare the vegetables. Tuna salad ingredients. Cut the radish into the quarter, thinly slice the green onion into rings. Rinse off the chickpeas and let them drain. Mix all vegetables in a bowl.
From cavalcadeoftaste.com
From cavalcadeoftaste.com
10 BEST TUNA RICE SALAD MAYONNAISE RECIPES | YUMMLY
brown rice, tuna in olive oil, fennel, shallot, lemon zest, salad and 5 more Tuna Rice Salad Food.com salt, iceberg lettuce, short-grain rice, curry powder, celery and 5 more
From yummly.com
From yummly.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love