Tuna And Mandarin Salad Food

TOSSED SALAD WITH TUNA FISH

Tossed Salad with Tuna Fish image

Make and share this Tossed Salad with Tuna Fish recipe from Food.com.

Provided by mutantstar

Categories One Dish Meal

Time 10m

Yield 1 serving(s)

Number Of Ingredients 8

Ingredients

2 ounces tuna in water, drained
2 macadamia nuts, chopped
1/4 head red leaf lettuce or 1/4 head romaine lettuce
1/2 medium apple, cored and cubed
1/3 cup mandarin orange, canned in water and drained
1 teaspoon low-fat mayonnaise
1 teaspoon lemon juice, fresh or bottled
1/2 cup plain yogurt

Steps:

Combine lettuce, apple cubes, mandarin oranges, tuna and macadamia nuts in a large salad bowl.
Blend mayonnaise, yogurt and lemon juice in a small cup to create dressing.
Pour dressing over the salad and toss.

Nutrition Facts : Calories 238.9, Fat 6.7, SaturatedFat 3.1, Cholesterol 40.9, Sodium 302.1, Carbohydrate 26.2, Fiber 3.6, Sugar 20.3, Protein 20.1

MANDARIN TUNA CASSEROLE

Mandarin Tuna Casserole image

A great little tuna casserole jazzed up with cashews, chow mein noodles and Mandarin orange sections!

Provided by Mercy

Categories Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 tablespoon butter
1/4 cup chopped green onion
1 cup sliced celery
1 (10 3/4 ounce) can condensed cream of mushroom soup, undiluted
2 cups chow mein noodles, divided use
1 (7 ounce) can canned tuna, drained
1/2 cup cashews, toasted
1/4 cup water
1 (11 ounce) can mandarin orange sections, drained

Steps:

Preheat oven to 350°F
In a heated pan, melt butter over medium heat and sauté green onions for 1 minute.
Add celery and continue sautéing for 3 minutes.
Add soup, half of the chow mein noodles, tuna, cashews and water; mix well.
Spoon into an 8-inch baking dish and sprinkle remaining noodles on top.
Bake for 15 minutes or until bubbly.
Garnish with Mandarin orange sections.

Nutrition Facts : Calories 423.7, Fat 23.8, SaturatedFat 5.8, Cholesterol 28.5, Sodium 933.6, Carbohydrate 37.5, Fiber 2.5, Sugar 14.7, Protein 18.1

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