Tuna And Corn Fish Cakes Food

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TUNA & SWEETCORN FISH CAKES



Tuna & sweetcorn fish cakes image

Tinned fish and sweetcorn are a lifesaver when you need to rustle up some simple potato patties for a healthy, budget-friendly supper

Provided by Lucy Netherton

Categories     Dinner, Main course

Time 40m

Yield Makes 4

Number Of Ingredients 9

450g potato , quartered
2 tbsp mayonnaise , plus extra to serve
2 x 185g cans tuna , drained
198g can sweetcorn , drained
small bunch chives , snipped, or 1 tsp dried parsley
2 eggs , beaten
100g dried breadcrumb
sunflower oil , for frying
salad and your favourite dressing, to serve

Steps:

  • Cook the potatoes in boiling salted water until really tender. Drain and allow to steam-dry in a colander. Tip into a bowl, season and mash. Stir in the mayonnaise, tuna, sweetcorn and chives or parsley. Shape into 4 cakes and chill until cold and firm.
  • Dip each cake into the egg, letting the excess drip off, then coat in the breadcrumbs. Chill for 15 mins.
  • Heat a little of the oil in a pan and gently fry the cakes for 2-3 mins on each side until golden. You may need to do this in batches - keep warm in a low oven. Serve with extra mayonnaise and salad leaves.

Nutrition Facts : Calories 467 calories, Fat 22 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 27 grams protein, Sodium 1.3 milligram of sodium

EASY TUNA CAKES



Easy Tuna Cakes image

Easy tuna cakes that takes 15 minutes and less than 10 ingredients to prepare and cook!

Provided by Nadja Belgrave

Categories     Main Course

Time 15m

Number Of Ingredients 10

2 can tuna in water (170 g) (drained )
1 tablespoon fresh parsley (chopped)
¼ cup panko breadcrumbs
1 egg (medium size)
½ teaspoon garlic powder
¼ teaspoon salt
¼ teaspoon black pepper
1 teaspoon dijon mustard
1 tablespoon mayonnaise (optional)
tartar sauce (for serving, optional)

Steps:

  • Remember to drain your tuna before mixing all your ingredients.
  • In a medium mixing bowl, add all the ingredients and mix until combined.
  • To form the tuna cakes, use a 1/4 measuring cup to get all of the cakes of the same size.
  • Heat a medium nonstick skillet, place your cakes and cook for 2 minutes on each side or until golden brown. Try not to overcrowd your skillet, and cook them in batches of 3. Repeat until finished. Try not to move them too much to avoid them falling apart.
  • Serve immediately with some mayonnaise or tartar sauce, and Enjoy!

Nutrition Facts : Calories 169 kcal, ServingSize 1 serving

TUNA AND CORN FISH CAKES



Tuna and Corn Fish Cakes image

Make and share this Tuna and Corn Fish Cakes recipe from Food.com.

Provided by Dancer

Categories     Tuna

Yield 4 serving(s)

Number Of Ingredients 7

1 1/4 cups potatoes, mashed, cooked
1 (7 ounce) can tuna in vegetable oil, drained
1/3 cup canned corn kernels or 1/3 cup frozen corn kernels
2 tablespoons parsley, chopped
1 cup fresh white breadcrumbs or 1 cup whole wheat bread crumbs
to taste salt and black pepper
to taste lemon wedge, to serve

Steps:

  • Place the mashed potato in a bowl and stir in the tuna, corn kernels, and chopped parsley.
  • Season to taste with salt and pepper, then shape into eight patty shapes with your hands.
  • Spread out the bread crumbs on a plate and press the fish cakes into the bread crumbs to coat lightly, then place on a baking sheet.
  • Cook the fish cakes under a moderately hot broiler until crisp and golden brown, turning once.
  • Serve hot, with lemon wedges and fresh vegetables.

Nutrition Facts : Calories 176, Fat 4.6, SaturatedFat 0.9, Cholesterol 8.9, Sodium 300.2, Carbohydrate 16.5, Fiber 1.6, Sugar 1.2, Protein 16.7

SPICY CANNED TUNA FISH CAKES



Spicy Canned Tuna Fish Cakes image

A simple and yummy recipe to use up the canned tuna you have in your pantry along with other simple ingredients. Serve with Sriracha-mayo, and freshly cut limes.

Provided by Matthew Francis

Categories     Appetizers and Snacks     Seafood     Fish Cake Recipes

Time 25m

Yield 3

Number Of Ingredients 9

1 (12 ounce) can tuna, drained
½ cup chopped scallions
½ cup dry bread crumbs, or as needed
1 large egg
1 tablespoon Dijon mustard
1 teaspoon garlic powder
1 teaspoon Sriracha
salt and ground black pepper to taste
2 tablespoons olive oil, or as needed

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Combine tuna, scallions, bread crumbs, egg, mustard, garlic powder, Sriracha, salt, and pepper in a bowl. Mix until the mixture sticks together. Divide into 6 equal portions and shape into patties.
  • Heat olive oil in a skillet over medium heat. Pan-fry the patties until deeply browned and crispy, about 3 minutes on each side. Transfer to a small baking tray.
  • Bake in the preheated oven until the center of the fish cakes are firm, 5 to 7 minutes.

Nutrition Facts : Calories 319.2 calories, Carbohydrate 16.3 g, Cholesterol 95.6 mg, Fat 12.6 g, Fiber 1.4 g, Protein 33.5 g, SaturatedFat 2.2 g, Sodium 466.6 mg, Sugar 1.9 g

SPICY TUNA FISH CAKES



Spicy Tuna Fish Cakes image

Who needs crab and a deep fryer to enjoy these tasty delights? Tuna works great and a light pan searing does the job of cooking up this tasty treat without all the fat! Serve with hot sauce or mayonnaise.

Provided by Raquel Teixeira

Categories     Seafood     Fish     Tuna

Time 50m

Yield 4

Number Of Ingredients 11

1 large potato, peeled and cubed
4 (3 ounce) cans tuna, drained
1 egg
¼ cup chopped onion
1 tablespoon Dijon mustard
1 tablespoon dry breadcrumbs, or as needed
1 ½ teaspoons garlic powder
1 teaspoon Italian seasoning
¼ teaspoon cayenne pepper
salt and ground black pepper to taste
1 tablespoon olive oil

Steps:

  • Place the potato into a small pot and cover with salted water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two, then mash the potato with a potato masher or fork in a large bowl.
  • Mix the tuna, egg, onion, Dijon mustard, bread crumbs, garlic powder, Italian seasoning, cayenne pepper, salt, and pepper into the mashed potato until well-blended. Divide the tuna mixture into 8 equal portions and shape into patties.
  • Heat the olive oil in a skillet over medium heat. Pan fry the tuna patties until browned and crisp, about 3 minutes on each side.

Nutrition Facts : Calories 237.1 calories, Carbohydrate 20.7 g, Cholesterol 72 mg, Fat 5.6 g, Fiber 2 g, Protein 25.2 g, SaturatedFat 1.1 g, Sodium 209.7 mg, Sugar 1.6 g

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