Tummy Soothing Smoothie Food
TUMMY SOOTHING SMOOTHIE
I based the recipe for this smoothie on the knowledge that each of the ingredients are healthy for your digestive system.
Provided by leoooo
Categories Smoothies
Time 12m
Yield 1 big cup, 1 serving(s)
Number Of Ingredients 6
Steps:
- Put all the ingredients together and blend until smooth.
Nutrition Facts : Calories 435.1, Fat 9.5, SaturatedFat 5.5, Cholesterol 31.9, Sodium 146.3, Carbohydrate 84, Fiber 12.2, Sugar 58.6, Protein 11.7
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- Coconut-Pumpkin Smoothie Bowl. Pumpkin may be a fall favorite, but this seasonal fruit can be consumed year-round to support a healthy digestive system.
- Banana, Date, and Hemp Kefir Smoothie. Yogurt isn't the only probiotic-rich food you can eat to boost your digestive health. There's also kefir: a dairy-based fermented beverage.
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