TOFU SCRAMBLE
Tofu scramble, a vegan alternative to scrambled eggs. It's so easy to make, high in protein, and ready in 15 minutes with only 4 ingredients!
Provided by Iosune
Categories Breakfast
Time 15m
Yield 2
Number Of Ingredients 4
Steps:
- Chop the tofu and use a fork to crumble it into bite-sized pieces.
- Add some oil to a frying pan and when it's hot, add the tofu and all the remaining ingredients (salt, turmeric powder, and ground black pepper). Stir until well combined and cook over medium-high heat for 5 to 10 minutes. Stir occasionally.
- Serve your tofu scramble immediately (I served my tofu scramble over some toasted bread and topped it with fresh parsley) with fresh fruit, vegan bacon, or vegan sausage as part of a vegan brunch. You can also serve it with vegan pancakes, vegan crepes, vegan banana bread, and coffee or juice.
- Store leftovers in an airtight container in the fridge for up to 1 week. You can also prepare the tofu before cooking and freeze it for up to 5 months. On the other hand, you can also freeze your tofu scrambled eggs after cooking. If you do, the tofu will get a chewier texture, although the eggy flavor won't change. It can be reheated in the microwave or on the stovetop over medium heat until warmed through. Add a little oil, water, or vegetable stock if needed.
Nutrition Facts : ServingSize 1/2 of the recipe, Calories 80 calories, Sugar 0.7 g, Sodium 248 mg, Fat 4.7 g, SaturatedFat 1 g, Carbohydrate 2.1 g, Fiber 1.1 g, Protein 9.3 g
TOFU SCRAMBLE
This tofu veggie scramble is an easy and delicious breakfast that's fun to mix up with different vegetables. I like to use peppers and onions. Add a little turmeric for a beautiful yellow color.
Provided by Diane Smith
Categories Breakfast
Time 25m
Number Of Ingredients 7
Steps:
- Saute all of the vegetables in a small amount of water in non-stick pan.
- When veggies are mostly soft, add the crumbled tofu, spices and salt & pepper and stir to combine. The mixture should turn yellow from the spices and begin to look like eggs.
- Continue to cook until most of moisture from the tofu has cooked off and it's heated through, stirring frequently so as not to stick.
Nutrition Facts : Calories 167 kcal, Carbohydrate 14 g, Protein 15.2 g, Fat 6.3 g, SaturatedFat 0.7 g, Sodium 166.1 mg, Fiber 4 g, Sugar 6.3 g, ServingSize 1 serving
T'S VEGAN VEGETABLE TOFU SCRAMBLE FOR ONE
Make and share this T's Vegan Vegetable Tofu Scramble for One recipe from Food.com.
Provided by VeggieChefT
Categories Soy/Tofu
Time 30m
Yield 1 serving, 1 serving(s)
Number Of Ingredients 7
Steps:
- 1. Mix all ingredients.
- 2. Heat in skillet for 6-8 minutes, stirring frequently.
- 3. Remove and enjoy!
Nutrition Facts : Calories 117.5, Fat 4.9, SaturatedFat 1, Sodium 28.5, Carbohydrate 14, Fiber 5.5, Sugar 5.5, Protein 9.5
VEGAN TOFU AND SPINACH SCRAMBLE
This low-calorie breakfast scramble is high in fiber and protein. The lemon juice adds a little brightness. Serve with whole-wheat toast to round out the meal.
Provided by Food Network Kitchen
Time 25m
Yield 2 servings
Number Of Ingredients 10
Steps:
- Combine the tofu, turmeric, 1/4 teaspoon salt, 1/2 teaspoon black pepper and cayenne, if using, in a medium bowl. Toss well to combine and set aside.
- Heat the oil in a large nonstick skillet over medium-high heat. Add the scallion whites and cook, stirring, until soft, about 1 minute. Add the tofu mixture and cook, stirring occasionally, until the tofu is lightly browned and resembles scrambled eggs, about 5 minutes.
- Add the spinach, lemon juice and 1/2 teaspoon salt and stir until the spinach is wilted, about 1 minute. Add the tomatoes and scallion greens and stir until the tomatoes are just heated through and begin to soften, about 1 minute. Remove from the heat, add the basil and stir to combine. Season with salt and pepper.
More about "ts vegan vegetable tofu scramble for one food"
VEGAN TOFU SCRAMBLE RECIPE WITH NUTRITIONAL YEAST
From lettucevegout.com
VEGAN TOFU SCRAMBLE WITH ZUCCHINI AND CORN - MY …
From mydarlingvegan.com
TOFU & VEGETABLE SCRAMBLE - EATINGWELL
From eatingwell.com
ULTRA-SATISFYING VEGGIE TOFU SCRAMBLE - INSPIRED TASTE
From inspiredtaste.net
EASY TOFU SCRAMBLE WITH VEGGIES - VEGAN AND OIL-FREE …
From zardyplants.com
RECIPE: VEGGIE AND TOFU SCRAMBLE | WHOLE FOODS MARKET
From wholefoodsmarket.com
VEGAN TOFU SCRAMBLE RECIPE | JESSICA IN THE KITCHEN
From jessicainthekitchen.com
VEGAN TOFU SCRAMBLE - CLEAN GREEN SIMPLE
From cleangreensimple.com
5/5 (2)Category BreakfastCuisine AmericanTotal Time 10 mins
VEGETABLE TOFU SCRAMBLE - EASY VEGAN MEAL - BUDGET BYTES
From budgetbytes.com
5/5 (9)Total Time 35 minsCategory Breakfast, Brunch, Main CoursePublished Feb 19, 2021
EASY VEGAN TOFU SCRAMBLE RECIPE - THE SPRUCE EATS
From thespruceeats.com
THE BEST VEGAN TOFU SCRAMBLE WITH VEGGIES - PLANT-BASED ON A …
From plantbasedonabudget.com
SIMPLE TOFU SCRAMBLE (QUICK + EASY RECIPE) - THE SIMPLE VEGANISTA
From simple-veganista.com
TOFU VEGGIE SCRAMBLE - THIS SAVORY VEGAN
From thissavoryvegan.com
TOFU & VEGETABLE SCRAMBLE (EASY + HEALTHY) - SWEET SIMPLE VEGAN
From sweetsimplevegan.com
TOFU SCRAMBLE + HOW TO MAKE IT YOUR OWN! | WORLD OF VEGAN
From worldofvegan.com
VEGETABLE TOFU SCRAMBLE WITH LOTS OF VARIATIONS - THE VEGAN ATLAS
From theveganatlas.com
VEGAN TOFU AND SPINACH SCRAMBLE - FOOD NETWORK CANADA
From foodnetwork.ca
WHAT IS TOFU? HEALTH BENEFITS AND RECIPES | U.S. NEWS
From health.usnews.com
TOFU SCRAMBLE | THE VEGAN SOCIETY
From vegansociety.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love