Bulgur Wheat And Peach Salad Food
BULGUR WHEAT SALAD
Fresh seasonings jazz up bulgur in this bright and simple side. Combined with ripe tomatoes and green onions, this scrumptious dish from Millie McDonough of Homeland, California is a winner.
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Place bulgur in a large bowl; stir in water. Cover and let stand for 30 minutes or until liquid is absorbed. , In a small bowl, whisk the lemon juice, oil, garlic and salt. Stir into bulgur. Add parsley. , Cover and refrigerate for at least 1 hour. Just before serving, stir in the tomatoes and onions.
Nutrition Facts : Calories 137 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 210mg sodium, Carbohydrate 22g carbohydrate (2g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges
SIMPLE BULGUR WHEAT SALAD
Make and share this Simple Bulgur Wheat Salad recipe from Food.com.
Provided by DojoCook
Categories Lunch/Snacks
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Cover the wheat with cold water for 1 hour .Then squeeze the excess water out by hand.
- Quarter the Tomatoes and remove the seeds and pulp ,then chop into smaller pieces . Roughly chop the Cucumber
- Add the Tomato Cucumber Parsley Mint And Olive Oil to the Wheat and toss.
- Sprinkle on the Feta if using
- Refrigerate for 30 minutes.
- Enjoy.
Nutrition Facts : Calories 93, Fat 3.7, SaturatedFat 0.5, Sodium 9.1, Carbohydrate 14.2, Fiber 3.6, Sugar 2.6, Protein 2.6
SPINACH AND BULGAR SALAD
A healthy whole grain salad. While I honestly do not remember where this recipe came from it has recently come to my attention that it was created by Nan Kelley Lofas, Bainbridge Island, Washington and published in Sunset Magazine's 1998 annual cookbook.
Provided by Debbwl
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a small bowl, combine bulgur and 1 and a 1/2 cups boiling water. Let stand until bulgur is tender to bite, about 15 minutes.
- Meanwhile, stack spinach leaves and cut into 1/4-inch-wide strips.
- Place spinach, onions, dill, and cheese in a wide bowl. Pour bulgur into a fine strainer and press out the excess water. Add bulgur to bowl with spinach.
- Mix vinegar and oil. Add to salad and mix. Season with salt and pepper to taste.
HERBED CHICKEN, PEACH & FETA SALAD
Dill, mint and basil really bring this bulgur wheat dish to life- use a ready-cooked chicken to save time and add the herbs and dressing at the last minute
Provided by Jane Hornby
Categories Lunch, Main course
Time 20m
Number Of Ingredients 15
Steps:
- Pour the boiling-hot stock over the bulgur in a large bowl. Cover with cling film and set aside for 15-20 mins until the stock has been totally absorbed and the grains are tender.
- Meanwhile, slice or tear the chicken into bite-sized pieces, and cut each peach into 12 wedges. Whisk the dressing ingredients together with some seasoning.
- When the bulgur looks dry and has swollen up in the bowl, remove the cling film. Fluff it up with a fork and let cool.
- Roughly chop the herbs just before serving, then toss into the bulgur. Spread over a large platter, then top with the chicken, peaches, pecans and feta. Roughly toss everything together a little. Drizzle over the dressing to serve.
Nutrition Facts : Calories 537 calories, Fat 28 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 7 grams sugar, Fiber 2 grams fiber, Protein 47 grams protein, Sodium 1.3 milligram of sodium
MINTY BULGUR WHEAT AND PEACH SALAD
Make and share this Minty Bulgur Wheat and Peach Salad recipe from Food.com.
Provided by dicentra
Categories Fruit
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine boiling water and bulgur in a large bowl; let stand 1 hour or until water is absorbed.
- Combine juices and next 4 ingredients (through pepper), stirring well with a whisk.
- Add peach, jicama, and mint to bulgur; toss to combine. Drizzle dressing mixture over bulgur mixture; toss to coat. Chill 1 hour.
Nutrition Facts : Calories 186.2, Fat 7.3, SaturatedFat 1, Sodium 305.4, Carbohydrate 30.2, Fiber 8.2, Sugar 13.1, Protein 3.5
More about "bulgur wheat and peach salad food"
MEDITERRANEAN BULGUR SALAD – A COUPLE …
Web Jul 2, 2017 Place the bulgur wheat in a bowl and pour over the boiling salted water. Cover and allow to sit until tender: about 7 …
From acouplecooks.com
Reviews 8Category SaladCuisine MediterraneanEstimated Reading Time 3 mins
From acouplecooks.com
Reviews 8Category SaladCuisine MediterraneanEstimated Reading Time 3 mins
- Add 1 teaspoon kosher salt to 1 ½ cups water and bring it to a boil. Place the bulgur wheat in a bowl and pour over the boiling salted water. Cover and allow to sit until tender: about 7 minutes for fine-grind and 15 minutes for medium-grind bulgur.
- Meanwhile, finely dice the tomatoes, removing the core and seeds. Thinly slice the green onions and mince the garlic. Chop the fresh parsley and fresh mint. Zest 1 lemon.
- When the bulgur is finished, fluff it with a fork. Add tomatoes, green onions, garlic, parsley, mint, lemon zest, olive oil, lemon juice, a few pinches kosher salt, and fresh ground pepper. Stir gently to combine. Serve with additional lemon wedges.
BULGUR WHEAT RECIPES | BBC GOOD FOOD
Web Herbed chicken, peach & feta salad 16 ratings Dill, mint and basil really bring this bulgur wheat dish to life- use a ready-cooked chicken to save time and add the herbs and dressing at the last minute Feta …
From bbcgoodfood.com
From bbcgoodfood.com
10 BEST BULGUR WHEAT SALAD RECIPES | YUMMLY
Web Mar 28, 2023 kosher salt, orange juice, garlic, flat leaf parsley, slivered almonds and 6 more
From yummly.com
From yummly.com
PEACH AND FETA BULGUR SALAD - BETTER …
Web Jun 10, 2014 Directions. In a medium saucepan combine the bulgur and water. Bring to boiling; reduce heat. Simmer, covered, for 12 to 15 minutes or until bulgur is tender; drain off any excess water and …
From bhg.com
From bhg.com
HOW TO COOK BULGUR WHEAT (RECIPE - THE …
Web May 2, 2022 Cook the coarse bulgur wheat. Bring 1 ½ cups of low-sodium broth (or water) to a boil in a medium saucepan. Stir in the drained coarse grind bulgur and 1 tablespoon olive oil (optional). …
From themediterraneandish.com
From themediterraneandish.com
PEACH SALAD RECIPES | BBC GOOD FOOD
Web Herbed chicken, peach & feta salad. 16 ratings. Dill, mint and basil really bring this bulgur wheat dish to life- use a ready-cooked chicken to save time and add the herbs and dressing at the last minute.
From bbcgoodfood.com
From bbcgoodfood.com
OUR BEST BULGUR RECIPES - FOOD & WINE
From foodandwine.com
Estimated Reading Time 2 mins
- Bulgur-Pomegranate Salad. This is Athena Calderone's take on tabbouleh, the parsley-heavy Middle Eastern bulgur salad. She's added tangy, juicy pomegranate seeds; pleasantly bitter endive; and pistachios to dress it up.
- Chicken and Bulgur Salad with Corn. Bulgur makes a hearty base for a salad. Here, it's tossed with corn kernels, tomato, red onion, and a bit of hot pepper, dressed with lime vinaigrette, and then topped with slices of sautéed chicken breast for an ideal summer meal.
- Spicy Grain Soup. Based on a brothy tortilla soup, this fiery, substantial soup is full of nutty-tasting barley, brown rice, and bulgur, creating a dish that's high in fiber.
- Bulgur Salad with Lightly Roasted Vegetables. "I love to make this salad with my son," says Mehmet Gürs. "It's so easy and it can get quite messy, which is fun for a 4-year-old."
- Turkey Kibbe Kebabs with Two Sauces. Paula Wolfert learned this unusual dish from Burhan Cagda, the kebab master of Gaziantep, Turkey. Bulgur mixed in with the ground meat makes the kebabs light and tender.
- Bulgur with Tangy Artichokes. Shawn McClain sautés fresh artichokes before mixing them with bulgur. He simmers asparagus in a shallow pan of water in the oven with lemon juice, sugar, and salt for 15 minutes.
- Eggplant, Lentil, and Bulgur Salad. It's two salads in one — a hearty, spicy mixture of lentils and eggplant and a crisp, cool combination of cucumber and tomato.
- Summer Bulgur and Green Bean Salad. This lovely side dish of light, fluffy bulgur studded with bits of toasted almonds and crisp green beans is a wonderful alternative to rice.
CHICKEN AND BULGUR SALAD WITH PEACHES RECIPE | COOKING LIGHT
Web Ingredients 1 1/3 cups water 2/3 cup bulgur Cooking spray 1 pound chicken breast cutlets 1 teaspoon kosher salt, divided 1/2 teaspoon black pepper 4 cups packed arugula 2 cups …
From cookinglight.com
From cookinglight.com
BULGUR SALAD WITH CUCUMBERS, RED PEPPERS, CHICKPEAS, LEMON & DILL
Web In a large bowl, whisk together the oil, lemon juice, garlic, cumin, sugar, pepper, and remaining 1 teaspoon salt. Add the cooled bulgur, onion, bell pepper, cucumber, dill, …
From onceuponachef.com
From onceuponachef.com
BULGUR WHEAT SALAD RECIPE - BBC FOOD
Web Add the bulgur and cook for 6-8 minutes, or until almost tender. Drizzle the roasted vegetables with the honey and sprinkle with the chilli flakes, turning to coat all over. …
From bbc.co.uk
From bbc.co.uk
MEDITERRANEAN BULGUR WHEAT SALAD | VEGAN GRAIN BOWL - GREENLETES
Web Bring to a boil and reduce heat to simmer. Simmer for 15 minutes or until all the water is absorbed. Once the bulgur is cooked, place it in a large bowl with the two types of …
From greenletes.com
From greenletes.com
HOW TO COOK BULGUR WHEAT {FINE, MEDIUM & COARSE}
Web Apr 7, 2023 Drain immediately. In a medium saucepan, add the water and salt to a boil. Add the bulgur and stir and bring the mixture to a boil again. Lower the heat to medium …
From feelgoodfoodie.net
From feelgoodfoodie.net
BBQ CHICKEN THIGHS OVER BULGUR SALAD MEAL KIT DELIVERY | GOODFOOD
Web Cook the bulgur. Heat the BBQ on high, making sure to oil the grill first. In a medium pot, combine the bulgur, ¾ cup water (double for 4 portions) and a big pinch of salt; bring to …
From makegoodfood.ca
From makegoodfood.ca
BULGUR WHEAT & LENTIL SALAD | VEGETABLE RECIPES | JAMIE OLIVER
Web Place the bulgur in a bowl, cover with boiling water and leave to expand and cool for 30 to 45 minutes. Put the lentils, garlic and bay leaves in a saucepan over a medium heat.
From jamieoliver.com
From jamieoliver.com
BEST BULGUR WHEAT AND PEACH SALAD RECIPES
Web Place bulgur in a large bowl; stir in water. Cover and let stand for 30 minutes or until liquid is absorbed. , In a small bowl, whisk the lemon juice, oil, garlic and salt. Stir into bulgur.
From alicerecipes.com
From alicerecipes.com
25 EASY BULGUR RECIPES FOR A NUTRITIOUS MEAL - INSANELY GOOD
Web Jun 1, 2022 The main component of the dish is nutty bulgur, which is mixed with black beans, chipotles, tomatoes, cream, scallions, and broth. Then, it’s layered with sweet …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
10 BEST BULGUR WHEAT SALAD RECIPES | YUMMLY
Web Mar 26, 2023 pepper, salad leaves, bulgur wheat, red pepper, fresh rosemary and 3 more Jamie Oliver’s Chicken, Broccoli and Bulgur Wheat Salad Searching for Spice extra …
From yummly.co.uk
From yummly.co.uk
MEATBALLS WITH TABBOULEH SALAD | WILD + WHOLE
Web 2 days ago Prepare the tabbouleh salad one day ahead. This allows the bulgur wheat to soften and the flavors to marry. Pour the bulgur wheat and spice packet into a large …
From themeateater.com
From themeateater.com
BULGUR WHEAT: NUTRITION, BENEFITS, AND HOW TO COOK IT - HEALTHLINE
Web Dec 16, 2021 Combine 1 cup (182 grams) of bulgur wheat with 2 cups (475 mL) of water in a microwave-safe bowl. Microwave the bulgur and liquid together for about 3 minutes. …
From healthline.com
From healthline.com
MEDITERRANEAN TUNA SALAD - OLIVE TOMATO
Web Apr 2, 2023 Instructions. Place the bulgur wheat in a heatproof bowl, add a pinch of salt, and 1 cup hot boiling water, plus a tsp of olive oil, give it a swirl and then cover with a …
From olivetomato.com
From olivetomato.com
SUMMER SALAD WITH FETA, PEACH AND AVOCADO | TESCO REAL FOOD
Web Put the bulgur wheat into a sieve and rinse under cold water. Tip into a large pan and pour over a kettle-full of boiling water. Place over a high heat and simmer for 20 minutes, until …
From realfood.tesco.com
From realfood.tesco.com
BULGUR WHEAT RECIPES | BULGUR KHICHDI | BULGUR RECIPES - YOUTUBE
Web Bulgur is a cereal food made from the cracked parboiled groats of several different wheat species, most often from durum wheat. It originates in Middle Easte...
From youtube.com
From youtube.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love