Trucker Stew Oamc Food

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BLACK BEAN CHICKEN STEW OAMC



Black Bean Chicken Stew OAMC image

Make and share this Black Bean Chicken Stew OAMC recipe from Food.com.

Provided by bmcnichol

Categories     Stew

Time 20m

Yield 12 serving(s)

Number Of Ingredients 10

1 (16 ounce) bag sliced red green and yellow peppers
1 onion, sliced
3 garlic cloves, minced (1 tablespoon)
1 teaspoon olive oil
1 teaspoon chili powder
1/2 teaspoon cumin
2 (14 1/2 ounce) cans black beans, drained
2 (14 1/2 ounce) cans crushed tomatoes
2 (11 ounce) cans corn
3 1/2 cups cooked chicken, torn in bite size pieces

Steps:

  • In oil saute the bell peppers, onions, garlic, chili powder, and cumin until the onion is soft and the chili powder is fragrant.
  • Add the beans and tomatoes and simmer for 15 minutes.
  • Remove from heat, stir in the chicken and corn. Refrigerate in covered containers up to three days or freeze up to 2 months.
  • To serve: Thaw first, then heat up until simmering.
  • If serving immediately, add chicken and corn at the same time as tomatoes and beans.

Nutrition Facts : Calories 226.8, Fat 4.3, SaturatedFat 1, Cholesterol 30.6, Sodium 190.3, Carbohydrate 32.8, Fiber 7.3, Sugar 4.6, Protein 17.4

BREAKFAST BAKE OAMC



Breakfast Bake OAMC image

Make and share this Breakfast Bake OAMC recipe from Food.com.

Provided by bmcnichol

Categories     One Dish Meal

Time 1h

Yield 2 casseroles, 12 serving(s)

Number Of Ingredients 12

4 1/2 cups seasoned croutons
2 cups shredded cheddar cheese
1 medium onion, chopped
1/4 cup chopped sweet red pepper
1/4 cup chopped green pepper
1 (4 1/2 ounce) can sliced mushrooms, drained
8 eggs
4 cups milk
1 teaspoon salt
1 teaspoon ground mustard
1/8 teaspoon pepper
8 slices cooked bacon, crumbled

Steps:

  • Sprinkle croutons, cheese, onion, peppers and mushrooms into two greased 8-in. square baking dishes. In a bowl, combine the eggs, milk, salt, mustard and pepper. Slowly pour over vegetables. Sprinkle with bacon.
  • Cover and freeze one casserole for up to 3 months.
  • Bake the second casserole, uncovered, at 350° for 45-50 minutes or until a knife inserted near the center comes out clean.
  • To use frozen casserole: Completely thaw in the refrigerator for 24-36 hours.
  • Remove from the refrigerator 30 minutes before baking. Bake, uncovered, at 350° for 50-60 minutes or until a knife inserted near the center comes out clean.

Nutrition Facts : Calories 284.5, Fat 17.6, SaturatedFat 8.4, Cholesterol 179.1, Sodium 707.1, Carbohydrate 15.6, Fiber 1.1, Sugar 1.8, Protein 15.7

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