Trout With Macadamias Serrano And Green Beans Trucha Con Macadamias Chile Serrano Y Ejotes Food

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SAUTEED WASHINGTON TROUT WITH MACADAMIA NUTS



Sauteed Washington Trout With Macadamia Nuts image

A tasty, quick dish. Removed head and bones from trout, but otherwise leave whole. I leave the crispy skin, but it can be removed before serving. Serve with a rice pilaf (Recipe #202897 is good) and green veggie.

Provided by Outta Here

Categories     Trout

Time 35m

Yield 2 serving(s)

Number Of Ingredients 10

1/3 cup macadamia nuts, chopped
2 trout, cleaned and boned
3 tablespoons flour
2 teaspoons olive oil
1 shallot, peeled and minced
1/2 cup dry white wine
2 teaspoons unsalted butter
1/4 teaspoon salt
ground pepper
1/4 cup fresh parsley, chopped

Steps:

  • Toast the macadamia nuts in a dry skillet set on medium heat for about 5 minutes. Set aside.
  • Dredge the trout in the flour.
  • In a large nonstick skillet, heat the oil over medium heat. Sauté the trout for 6 minutes; turn and sauté the other side about 8 minutes.
  • Remove the fish from the pan and keep warm.
  • Put the shallots and wine into the hot pan and cook down for about 2 minutes. Stir in the parsley, butter, and nuts. Season with salt and pepper. Pour over the trout and serve.

Nutrition Facts : Calories 569.1, Fat 35.9, SaturatedFat 7.6, Cholesterol 101.8, Sodium 383.1, Carbohydrate 15.7, Fiber 2.5, Sugar 1.7, Protein 36.4

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