Tropical Yams Healthy Thanksgiving Dish Food
TROPICAL YAMS - HEALTHY THANKSGIVING DISH
This is a healthy alternative to Sweet Potatoes with brown sugar and marshmallows. It's like a vacation in your mouth!
Provided by Eva Love
Categories Other Side Dishes
Time 50m
Number Of Ingredients 9
Steps:
- 1. Peel and cube the yams. Place in a 9X12 pre-oiled baking dish. Spray or drizzle oil (I use butter) on them. Cook at 350 for 30 minutes or until done. Mash the yams, add the coconut milk, agave nectar, pineapple, pecans, and seasonings. Mix well, put back in the baking pan, sprinkle with the reserved pineapple and pecans and serve.
- 2. You can make this dish the day before and then reheat it in the oven or microwave right before serving. I like sprinkling the pecans on the top right before putting it on the table.
THANKSGIVING YAMS
Mother's great yams were always a hit at Thanksgiving. In America, yams are actually a type of sweet potato. Gingersnap cookies and marshmallows make this dish a real treat.
Provided by MISTY1549
Categories Side Dish Vegetables Sweet Potatoes Sweet Potatoes With Marshmallow Recipes
Time 25m
Yield 12
Number Of Ingredients 5
Steps:
- In a medium saucepan over medium heat, mix the sweet potatoes, butter and lemon juice. Break the gingersnap cookies into the mixture. Stirring occasionally, cook until thick, about 15 minutes.
- Cover the mixture with desired quantity of marshmallows. Remove from heat and cover 5 minutes, or until marshmallows have melted. Serve warm.
Nutrition Facts : Calories 343.8 calories, Carbohydrate 72.5 g, Cholesterol 5.1 mg, Fat 5.4 g, Fiber 2.7 g, Protein 3.7 g, SaturatedFat 2.1 g, Sodium 184.2 mg, Sugar 34.9 g
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