Baked Palak Spinach And Corn Food

INDIAN SPINACH CURRY (PALAK PALYA)

Indian Spinach Curry (Palak Palya) image

This tasty, spicy curry makes a great vegan side dish to go along with rice or any Indian flatbread. This is a very authentic curry commonly made with amaranth leaves, found in almost every Madhwa Brahmin household. I regularly make it with spinach, which is easier to find in almost all the grocers near my place. The same curry could be made with any type of fresh green leaves available to you like, dill, mountain spinach leaves, fenugreek, or linseed.

Provided by Ashwini

Categories World Cuisine Recipes Asian Indian

Time 1h15m

Yield 4

Number Of Ingredients 16

Ingredients

¾ cup toor dal (pigeon peas)
3 ¼ cups water, divided
1 tablespoon vegetable oil
1 teaspoon black mustard seeds
½ teaspoon cumin seeds
½ teaspoon urad dal
½ teaspoon chana dal (split chickpeas)
¼ teaspoon fenugreek seeds
¼ teaspoon hing powder (asafoetida)
1 sprig curry leaves
5 dried red chile peppers
2 green chile peppers
4 cups chopped spinach
1 tablespoon jaggery
½ cup freshly grated coconut
salt to taste

Steps:

Place toor dal in a bowl and cover with water. Soak for 15 minutes.
Drain toor dal and transfer to a multi-functional pressure cooker (such as Instant Pot®). Add 3 cups water and close and lock the lid. Choose high pressure and set the timer for 7 minutes; allow 5 to 10 minutes for pressure to build.
Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Set cooked toor dal aside.
Heat a pan over medium heat and add oil. Add mustard seeds to hot oil and cook until sputtering, about 1 minute. Add cumin, urad dal, chana dal, fenugreek seeds, and hing. Cook and stir, making sure the seasonings do not burn. Add curry leaves, red chiles, and green chiles and fry for 1 minute. Mix in chopped spinach and saute about 1 minute. Sprinkle 1/4 cup water over spinach and cover pan partially with a lid. Cook until wilted, about 10 to 15 minutes more.
Add cooked toor dal to the pan and mix well. Add coconut and jaggery and combine well. Season with salt and mix thoroughly.

Nutrition Facts : Calories 180.8 calories, Carbohydrate 16.3 g, Fat 11.9 g, Fiber 4.6 g, Protein 4.6 g, SaturatedFat 7.3 g, Sodium 76.6 mg, Sugar 4.5 g

SPINACH WITH CORN

Spinach With Corn image

Provided by Robert Farrar Capon

Categories easy, quick, side dish

Time 15m

Yield 4 servings

Number Of Ingredients 7

Ingredients

1 10-ounce package fresh spinach
4 tablespoons butter (or bacon fat)
1 clove garlic, minced
1 large shallot, minced
1 cup frozen kernel corn
2 tablespoons chopped fresh basil (or 1/2 teaspoon each ground cumin and coriander)
Salt as desired

Steps:

Wash spinach and chop coarsely.
Melt butter in large skillet, add garlic and shallot and cook over low heat until softened but not browned.
Add corn, cover skillet, raise heat to medium and cook 3 minutes.
Add spinach, basil (or other seasonings) and salt, cover skillet and cook until spinach is wilted (2-3 minutes.)

Nutrition Facts : @context http, Calories 165, UnsaturatedFat 4 grams, Carbohydrate 13 grams, Fat 12 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 7 grams, Sodium 333 milligrams, Sugar 4 grams, TransFat 0 grams

CREAMY PALAK (SPINACH)

Creamy Palak (Spinach) image

Make and share this Creamy Palak (Spinach) recipe from Food.com.

Provided by kusum gupta

Categories Vegetable

Time 40m

Yield 8 serving(s)

Number Of Ingredients 13

Ingredients

20 ounces chopped spinach (fresh or frozen)
1 chopped onion
1 chopped tomatoes
2 teaspoons crushed ginger
2 chopped green chilies
1 teaspoon salt
1/2 teaspoon turmeric powder
1 tablespoon oil
1 teaspoon crushed garlic
1 teaspoon cumin
1 teaspoon coriander
1 teaspoon chili powder
4 ounces cream cheese or 4 ounces sour cream

Steps:

Cook the first 7 ingredients in one cup water for about 10 minutes.
When little cold, puree in a blender, adding more water as needed.
Heat the oil in a pan on medium heat.
Saute the garlic and the spices.
Add cream cheese and spinach.
Cook for 10-15 mins.
to desired consistency.
Note: Add firm tofu pieces if desired.

Nutrition Facts : Calories 98.5, Fat 7.1, SaturatedFat 3.4, Cholesterol 15.6, Sodium 394.7, Carbohydrate 6.8, Fiber 2.3, Sugar 1.9, Protein 3.8

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